4 жыл бұрын
4 жыл бұрын
5 жыл бұрын
5 жыл бұрын
Пікірлер
@niamhmckinney4027 5 күн бұрын
God is butter really not ok😢😢😢
@kenadams5504 26 күн бұрын
I'm ' paleovore ' ,mostly, whereby my meat is from nutritious beef hearts (paleo) ,plus some wild caught fish and eggs (carnivore).
@cherylreiter2107 Ай бұрын
I just ate a raw prime sirloin steak with half stick of unsalted butter.
@cherylreiter2107 Ай бұрын
Carnivores go on and on that our ancestors ate carnivore. But: When did our ancestors start making fires?
@cherylreiter2107 Ай бұрын
I predict within a year, if you stay on raw meat diet, you will be growing a beard! I’m a 70 year old female. After being carnivore for three weeks, the thought came to me, eat raw. It’s great! Before carnivore, I was vegan, no processed food. I lost a lot of muscle mass and became fat, sick, and weak.
@steveholloway1963 Ай бұрын
Just started the book
@terryolay4613 Ай бұрын
I assume she means 400g of protein, not 400g of meat. It's important to clarify these things. I'd die of starvating on 400g of meat.
@janeckatom Ай бұрын
After watching many of her interviews, I can confirm she means 400g of total food, not protein. It does seem like way too little. I think she puts more emphasis on hitting the fat:protein ratio than the amount tho and you are able to play with the amount according to your needs while keeping the ratio. She recommends watching blood glucose response after a meal to find out whether you are eating too much protein. I think if you slowly work up (or down in this case) to the small amount of food, it can be done. Whether you can sustain it for the long term is another question. Depends on your goals.
@tweedzj 2 ай бұрын
incredible interview!
@Stovetopcookie 2 ай бұрын
You can’t hack nature. Goatis.
@CousinOmission-j9j 2 ай бұрын
Perez Linda Young Steven Lewis Ruth
@ArabellaWilbur-c2f 2 ай бұрын
White Kevin Anderson Paul Jackson Michael
@daviddole8389 3 ай бұрын
I've tried this and it really works. On a keto diet and my total cholesterol was 248. Followed this protocol with the high influx of carbs as suggested(timing/amount) and it went down to a total of 178!! CRAZY!!!!
@jackmaddesty 3 ай бұрын
Raw fatty red meat was the last brick in the puzzle to finally heal my gut👍
@Stovetopcookie 2 ай бұрын
What was wrong?
@Kenshinbtt 2 ай бұрын
How long did it take? I've been suffering for a while but haven't started
@jackmaddesty 2 ай бұрын
@@Stovetopcookie Severe IBS, ulsers and annoying hemroids. I also had severe gout and couldn´t even walk. been at the hospital several times caughing blood and with bleeding diahrea. No bleeding anywhere for 8 mnds now and I´m on the toilet 3-4 times a week. Before I was on the toilet 10-15 times a day with a mess every time. Now it´s like clockwork and smooth and easy every time. I´ve been fully carnivore for about 2,5 years and I´ve been on ONLY red, fatty meat, salt and water for the last 8 mnds (about 80% raw). Healing takes time and I´ve had to be patient and use a little disipline, but it´s completely worth it and it gets very easy once your body is adapted. I have taken electrolytes for the last couple of weeks. Long answer here but I could write a book on all the health problems I´ve put in remission with the carnivore way of life.
@jackmaddesty 2 ай бұрын
@@Kenshinbtt It took me 5 mnds with ONLY red, fatty meat(about 80% raw), salt and water before I saw significant change. Rectal bleeding stopped after about a week ot two and my diareha stopped after 5 months. I also eat bonemarrow from cows when I feel that the meat is too lean. I eat cooked liver about once a month.
@Kenshinbtt 2 ай бұрын
@jackmaddesty I'm going to give this a try I've literally had digestive issues so bad for a while mainly cooked carnivore and now it's so bad that I'm experiencing new symptoms so hopefully this helps I appreciate the response
@doddgarger6806 3 ай бұрын
Dr Mason is the guy I always point ppl to unbelievable amount of knowledge I absolutely appreciate it 🙏
@johnfadds6089 3 ай бұрын
31:24 I disagree, the meat doesn't have enough sodium, most of it was in the blood which was drained. You should use salt.
@Stovetopcookie 2 ай бұрын
Salt raises blood pressure
@CarnivoreJosh 3 ай бұрын
We evolved eating raw meat 🙌🙌
@Stovetopcookie 2 ай бұрын
How do you know?
@therealmvp1639 Ай бұрын
Evolution is a lie
@Kingswood-qv7sr 4 ай бұрын
I'm starting to think we are vampires lol
@Stovetopcookie 2 ай бұрын
Some of us are 😂
@tootstoyou1 4 ай бұрын
I am eternally grateful for finding this video! Thank you ❤
@hadleymon1303 4 ай бұрын
eureka! I hit the mother load of health info. true game changer.
@Stovetopcookie 2 ай бұрын
How did it help you?
@loveyfife3622 4 ай бұрын
Thank you so much for asking questions I really wanted to know, Awesome interview
@justanother240 4 ай бұрын
I came here because I started noticing cravings for blue rare steaks and for some reason I can no longer tolerate the taste of rendered fat. Thanks for uploading this!
@PalinaZ 4 ай бұрын
Yes, that's how it goes. Essential fatty acids as Omega 3 are heat sensitive and they oxidize over 100 degree celcius. It's probably your body telling you to not destroy what's crucial for your brain. Also raw ruminant fat is so delicious
@Winning33 4 ай бұрын
incredible
@Thereisnorules 4 ай бұрын
He's wrong about salt. You need salt on carnivore diet because salt is not stored in the flesh, it's in blood and serum. Meat doesn't have enough salt because after they slaughter the animal they leave it to bleed and after that it also losses fluids before it reaches butcher store. Actually you need some calcium too because it's in the blood too.
@utopia77334 5 ай бұрын
I have all three for mine
@kamals3582 5 ай бұрын
So what she is saying is that to maximize the benefit and the success rate can only be achieved by using the animal based fats only. Though you can measure your ketones and be in ketosis by using dairy fats and plant oils like coconut oils. Interesting. So would beef tallow would be a better choice for increasing fats in your diet. I guess one needs to see the results for themselves if they can be free of the side effects she talks about. So vegetarians would have some difficulty in doing this.
@ArnoldJ-yn1rr 6 ай бұрын
You're right, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
@briansharp896 6 ай бұрын
Love the overall science…but one thing the Dr said: “we have a finite amount of heart pumps”….does that equate to don’t exercise and don’t raise your heart rate and you will live longer?
@florichahal7668 6 ай бұрын
Cholesterol isn't a dietary demon? Doesn't seem like it according to the medical establishment. The cholesterol levels have been lowered even more. At least eggs are allowed again, lol.
@paulfalchi9548 6 ай бұрын
Try not to use frozen meat. Raw fresh is best!
@paulfalchi9548 6 ай бұрын
Raw meat is a must! Not to mention that we honor our Animals by transmuting their life force, i.e., Enzymes unto our life.
@paulfalchi9548 6 ай бұрын
Raw is a necessity!
@TheSwissChalet 6 ай бұрын
Steak tartare, carpaccio, sashimi...there are many raw meat meals in many cultures. People have been eating raw meat forever. Why people believe the media narrative that is "dangerous" is the weird part. Think about it.
@davedewsnap288 6 ай бұрын
Only idiots fail to distinguish between organic sodium in food with inorganic sodium chloride added to food in the name of sodium deficiency.
@debsarno2532 6 ай бұрын
Great interview!!
@tinyhaydes 7 ай бұрын
This guy is super sharp. Hit the nail right on the head with everything that came out of his mouth. Love it!
@Amanda.c91 7 ай бұрын
Who is here cuz of Goatis?🥩
@Amanda.c91 7 ай бұрын
Andrew, are you single?😊
@Amanda.c91 7 ай бұрын
Yes I salted pretty decent on cooked carnivore. Then wanted less and less of it and wanted my beef more and more raw. Always preferred my eggs hella runny and soft boiled. Now raw and zero salt desired 😂
@Amanda.c91 7 ай бұрын
I never cared for grass fed when I ate cooked carnivore. Didn’t really like the taste either. Preferred grain fed. But now on raw, took me a few bites, but now I MUCH PREFER that taste of RAW GRASS FED GRASS FINISHED beef. Also cravings for donuts and cookies, I always had on cooked. Never went away. But on raw, I feel that it doesn’t even cross my mind. It’s nutzo for me😅 just incredible
@familiepfisterer1181 2 ай бұрын
I'm on a cooked carnivore diet, i'm always hungry, i have mild depression and strong sugar cravings, i'll try eating raw meat from tomorrow
@Amanda.c91 7 ай бұрын
Felt pretty good doing carnivore the last few months. But coming to raw, the most intense changes have been such an increase in sleep quality and overnight HRV (I wear a Garmin to track these). I mean the biofeedback in numbers is incredible. Haven’t even mentioned how I FEEL. Waking up is so incredibly easy. I feel nearly euphoric through the day. On carnivore I always had donut/cookie binges every 10-14 days. That’s all I could last. But on raw, idk how or why….the thought has not even crossed my mind. My skin is crazy clear and even. I’ve dropped puffiness everywhere. So so awesome. Continuing. Yay raw meat raw salmon runny raw egg yolks.
@CatholicCarnivoreCalisthenics 2 ай бұрын
This is literally my story I’m suspecting as well. Especially the binge part every 2 weeks or so and thinking that rarer meat makes me feel so much better (and raw eggs over cooked). I think raw just might be the way and I’m amazed
@LizWeaverNZ 7 ай бұрын
Where is Andrew Graf now? Is he on social media?
@davidbracewell1674 8 ай бұрын
Very good.
@ФАРХАД-э1и 8 ай бұрын
Здравствуйте. Подскажите пожалуйста мне, как новичку в КПД один нюанс. Мясо и жир едим в сваренном виде. А не сырыми. Спасибо
@MissFrog... 7 ай бұрын
Мясо лучше обжариваем или запекать , больше сохраняется нутриентов, чем в вареном. На жиру гусином, свином , говяжьем , топленом масле, кокосовом масле жарьте..добавляйте в еду...Хорошо начинать утро с кусочка солёного сала )))
@Martina-gg6gc 8 ай бұрын
Sorry, I had a problem sending my last comment so apologies, if you've received a duplicate. Thank you both for a great interview and fantastic information. I now feel I know what caused my MS. I live in London and in my 20s, was training for Gaelic Sports 4 evening's a week, playing 2 matches at wkends, partying untold amts, never drinking plain water or having salt and drinking 5 coffee's a day at work. In my 30s, when I was pregnant, I was advised to avoid salt and my boys were born dangerously premature and I developed MS. I'm 55 atm, can't stand or walk more than 3 steps unaided and suffer severe heat and pain every day. I think Dr James DiNicolantonio has just named the cure for MS and a host of neurological diseases !! From the bottom of my heart, I thank you both... thank you, thank you, thank you!!!
@jodyjackson5475 8 ай бұрын
How does someone with ldl of 300 Tg 72 and HDL 75 who is not an athlete nor a LMHR read this ? I’m confused why my numbers are like this when I don’t fit the phenotype
@MrBod4life 9 ай бұрын
Hes such a liar. Greska's C60 does in fact have c60 you just need the RIGHT test to test it. MassSpec
@seagreen9264 9 ай бұрын
Me eating spam while watching this 🧂
@kimcochran5262 9 ай бұрын
Well...let me tell you about my wife. She had two CAC scores over a ten year period which were ZERO ! She had a great lipid panel. She had a massive heart attack July 21 2023. Her coronary arteries were friable and had to have double bypass surgery. She had recovered from COVID in early June which did effect her lungs. No history of heart disease. Prior to the COVID shut downs she worked out at a gym 3 times per week.
@billsayer1 9 ай бұрын
Bart Kay is either intentionally deceptive or totally ignorant! The overwhelming evidence from legitimate science backs, my statement up!
@CuriousCumin-pt7cg 9 ай бұрын
Another meta-analysis about cholesterol and heart disease summarizing the last 40 years of research was released. It's good to check that out.