Didn’t think I’d get through with my little 5kgs but I am nearly 61! Smashed it Joe - great start to my week 🥵🥵

You're rhe best❤

16kg! In total or each dumbell?

Wow 🥵 loved it 💪🏼🙏🏼😅

Great workout and great encouragement and directions. Thank you 😊

Great workout 💪🏾

Thank you so much for inspiring so many people to start moving, including myself.

Thank you for your workout videos joe🙂👍

🎉 love your classes!

Love it. Love love Sedona.

Thanks Joe, great motivation to get back to my fitness, done all 6 and looking forward to starting another of your workouts 🥰

Definitely gonna feel this one later, but thank you!

That was brilliant, thank you. My arms have gone to spagettii!

What a way to start my Sunday, now shower and food.

Can we get some more strength challenges please Joe? Would be great to have something that gets me focused for 2025!

I love you ❤

Thanks for the video. I did it but I didn’t find the last exercise knee friendly at all as have arthritis in my knees 😢. Enjoyed it in the main though. Thanks 😊

Thank You !!! So glad you have this workout regimen for perimenopause and menopausal women!!! So doable, and not to hard on my joints!! SO MOTIVATING!!!

Started doing your senior workout routine and love it! Thank you💙

Started doing your senior workout routine and love it! Thank you💙

Started doing your senior workout routine and love it! Thank you💙

Started doing your senior workout routine and love it! Thank you💙

This really helped a lot. Exercising always seemed so daunting to me since I feel pressured to go all the way, do a full squat or jumping jack and this really helped me, knowing I can do a less intense one. Even when I got sweaty and tired, I still wanted to finish it instead of giving up. I feel so much better after doing this. I love your videos.

As simple and safe as these exercises are, for someone like me who has Ankylosing Spondylitis they are a difficult challenge. I was able to follow the class until the 12th minute. Tomorrow I will try again, after my morning walk and my therapy for back pain with the pilates ball. I send you greetings and congratulations from Venezuela, brother.👊

Leroy, you're the best!!

Leroy is awesome, still doing your workouts on the app, what an amazing dude. Great energy and strong as heck, rock on!

20 different moves. 18 are squats 😂.

"Yoga"

💪🏃🏼‍♀️❤😊

Did it, thanks Joe.x

awesome

What a joke wayyyyyyyyy to easy for this delta operator

Thanks-

Thanks!!!

Thank you❤

Ok. I'm gonna start. Your enthusiasm for us beginners is infectious. Thankyou

❤

A workout done after work and before lunch, Joe can you please do a workout that involves bands thanks

Love this. Would love more outdoor weights workouts. Especially when it's cold and and grey 😂. Love your workouts Joe ❤❤

BEWARE of this exercise program. I think it could be DANGEROUS! His exercises are too intensive and too long for the elderly. I was completely exhausted after completing them and it took me 2 days to fully recover. I am 77 and have been very active all my life but I consider that the vigour of this program is NOT appropriate for older people, and potentially harmful for those who have not been active.

Me neither jacky, shame I was enjoying them

Excellent

Thanks a bunch!11

Needed to here this 📈

Amassing

superb session that - been doing these HIIT sessions every week day since Lockdown came into our lives.........mentally and physically so much stronger....and happier! Thanks Joe

Hey, welcome back Lucy. Looove your classes. Excited to see more 🧘🏼‍♀️ Thank you 😊

This is the 1st thing I did this morning, love doing it in the morning before a busy day

Thank for this came here after 8 month break due to health issues was a great workout 🙏 broke a sweat

Still coming back to this in 2025