I am working 4 km back and forth to my college from my home and sometimes I am standing in the train for two and half an hour and sometimes running in the treadmill I am slight overweight and after one month of doing that I am feeling terrible pain on my quadriceps tendon whenever I try to use the Indian toilet a try to sit up on the floor for eating and then try to get up I feel terrible pain on my quadriceps tendonitis and it is not curing also it has been like from January 2024 and still now it is continuing previously while I was doing squats at the gym I was facing the problem of delayed onset muscle soreness on my quadriceps or thigh muscle but now due to all these activities it have triggered my quadriceps tenoditinis and it is fairy painful😢😢😢😢😢😢😢😢
@DrDanielBridgeАй бұрын
Sorry to hear about that! I hope these tips can help
@robfuller8421Ай бұрын
I play ⚽️ and I need my knees I used the spatula method, and I felt it breaking up the tissue. The pain isn't as intense but definitely has decreased tremendously. CHEERS on this video
@DrDanielBridgeАй бұрын
Thanks!
@arifinebenezer1277Ай бұрын
Thank you very much . I got relief instantly
@DrDanielBridgeАй бұрын
Great to hear!
@dorasin2668Ай бұрын
You are helpful thanks
@DrDanielBridgeАй бұрын
No problem!
@biologist56752 ай бұрын
I did leg extension with very heavy weight at gym and next day I start feeling pain Is this really because of that leg workout, if yes do what about next time on leg day 😢
@DrDanielBridgeАй бұрын
Definitely go lighter next time
@FTMEkuralamuthan2 ай бұрын
I feel the sudden changes doctor thank you from India ❤
@DrDanielBridgeАй бұрын
So happy!
@vca60412 ай бұрын
Great video, how long and how many reps do you recommend for the piriformis stretch?
@DrDanielBridgeАй бұрын
1-2x/day
@karendhindsa9942 ай бұрын
Can this pain go away on its own?
@DrDanielBridgeАй бұрын
Totally depends but yes it can
@jayneberriman91772 ай бұрын
Can I have vibrating but no pain
@DrDanielBridgeАй бұрын
Pain is only one symptom. Tingling, numbness and weakness are several others. By vibrating do you mean tingling?
@leighd3012 ай бұрын
Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.
@DrDanielBridgeАй бұрын
Depending on the damage it can throb throughout the day
@leighd3012 ай бұрын
Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.
@DrDanielBridgeАй бұрын
Absolutely
@PraiseHimOnly7773 ай бұрын
Do you have exercises for Achilles tendinitis?
@DrDanielBridgeАй бұрын
Video incoming
@PENGU5153 ай бұрын
Hv had this pain from childhood. I'm 23 and the pain never go away .
@DrDanielBridgeАй бұрын
Very sorry to hear that
@cathyleposa-petraud80543 ай бұрын
Great Video..... Thank You❤❤❤
@DrDanielBridgeАй бұрын
You are so welcome!
@thinkingoutloud6753 ай бұрын
I havent had a good nights rest since i got this thing a week ago. I cant sit for too long either
@DrDanielBridgeАй бұрын
Very sorry to hear that!
@ysmith366073 ай бұрын
On the last stretch I have goin pain and cand sit up totally straight
@DrDanielBridgeАй бұрын
I would get checked out by a local professional
@patci49513 ай бұрын
Thanks forthe caption, it really helps ❤
@DrDanielBridge3 ай бұрын
Happy to hear that!
@annamascara1103 ай бұрын
I was on the leg press at the gym, I think I came back too far/too much weight. I don’t use that machine very often. I have swelling above my knee on and off, warm to touch. Feels like bruising around my knee sometimes as well, sometimes pain at the top of my shin. At first it felt like my knee was very weak when I would walk. This happened three weeks ago, doctor said ibuprofen would help. What do you think?
@DrDanielBridge3 ай бұрын
Ouch that sounds terrible! If it’s still bothering you at this point I would try to get a second opinion
@homesculptor3 ай бұрын
how often do I do the massage and scraping technique?
@DrDanielBridge3 ай бұрын
I would recommend daily
@homesculptor3 ай бұрын
I've been to the dr, and he said it was old age about 4 months ago. This is amazing! I could only bend my knee about 30 degrees. After your massage, about 70 or more degrees I could bend it. Wow! I went from thinking I was facing some long term crippling thing that wouldn't heal, to seeing immediate results. My spirit has been lifted! I see the light at the end of the tunnel! Thanks so much!
@DrDanielBridge3 ай бұрын
Wow that is great news! Keep up the good work!
@homesculptor3 ай бұрын
Finally, I found it! So, I think that is what I got, I had an accident, sprained my ankle a bit. Later my knee swelled up and I lost range of motion bending. When I reach the end of range of motion, the pain us harsh: usually after tripping and attempting to correct. I just did the massage and notice it helped. I have a BEMER, do you think increased micro vasal flow that results from use would help this? This has been about 3 months and I been limping around. Very little pain unless I'm force to extend it, such as stepping down from the good foot accidently, its hare do remember sometimes. I fact, I was climbing out of my excavator on the good foot, and had to drop my bad knee and was hanging on for dear life to the grab bars. I heard and felt three pops in my fingers. I sprained all three, but the ring was the worst. Also, I'm feeling run down as if fighting something since this is happening. I was wondering if this could be the cause of that fatigue?
@DrDanielBridge3 ай бұрын
When our body is healing from an injury it uses energy so that could be a reason for the fatigue. I don’t have personal experience with the Bemer burn I’ve heard good things about
@lmtys4 ай бұрын
Thank you! I didn't realize that the quads were the issue! I have been in pain for days and the first massage brought so much relief!! Thank you!!!!!!
@DrDanielBridge4 ай бұрын
You're so welcome!
@danielstadden11494 ай бұрын
I had a L5 nerve root compression on the left side due to a herniated disc. It took a year to get my fusion surgery so it was compressed the whole time. Went to the neurological folks and had a test, electrodes on my toes and on my head, the signal was weaker on my left side then on my right, neurosurgeon agreed with me that the nerve was damaged. How can I treat this?
@DrDanielBridge4 ай бұрын
Have you been to any other professionals at this point?
@chrisjoseph82204 ай бұрын
Thanks Doc That really does help stretch out that lower back which I have been suffering with for years.
@DrDanielBridge4 ай бұрын
Glad to hear it!
@pizzapie59684 ай бұрын
Doctor what is the cause of this?
@DrDanielBridge4 ай бұрын
Often times overuse
@migueltrejo66144 ай бұрын
Hello Dr. Daniel, I found your video and the two dumbs holding the quad while stretching the leg helped me with my pain I also noticed a knot when I did this and it also went away. I’ll keep repeating the process in the coming days to ensure it does not come back. Thanks for sharing
@DrDanielBridge4 ай бұрын
So glad it helped!
@shulintrivedi94714 ай бұрын
Most of the sufferer who r doing office work so many years like me have to correct their office table and main chair. tips for that.If possible in detail. Thanks
@DrDanielBridge4 ай бұрын
Stay tuned because that is a video I’ll be making at some point
@shulintrivedi94714 ай бұрын
I m doctor.needs to b seated allmost entire day. having Chronic sciatica left side. doing early stage meckenzie. wanting to know what routine seated exercise I need to do? seating ergonomics plus what is the recomonded chair and Office table I need to have for lesser daily damage. Pl reply.I really need yr help.Thanks
@DrDanielBridge4 ай бұрын
That sounds really tough. Have you done an ergonomics assessment?
@dinindu99414 ай бұрын
Thank you for this! I did squats and heaps of explosive stuff and got this on my left knee. Been dealing with ot fir 8months now. How long does it take to fully heal?
@DrDanielBridge4 ай бұрын
There are many factors in play. Have you seen a professional yet?
@Natashaz484 ай бұрын
Wow! This was amazing. I got relief immediately and am so impressed! Thank you Dr. Bridge!
@DrDanielBridge4 ай бұрын
So glad it helped!
@shaireenimran94424 ай бұрын
Thank u with first massage i feel so much relieved 😊
@DrDanielBridge4 ай бұрын
Wonderful!
@magic.weaver4 ай бұрын
I have been suffering from chronic sciatica from last 6 years. I have tried PT,exercises but nothing really lasts. Its okay if i stay home but as soon as i hit my desk job at office it flares up. Can you suggest me something?
@DrDanielBridge4 ай бұрын
Have you seen a chiropractor?
@androidgar92894 ай бұрын
is it ok to play football ?
@DrDanielBridge4 ай бұрын
Have you seen any professionals yet?
@TheDazboo4 ай бұрын
Hey Dr, Have u heard of Cyriax's Friction Massage? So basically some research I did was to use massage/massage gun 3 X a day for 15 mins everyday to increase blood flow and to break up the scar tissue and to promote healing? I JUST started yesterday and name it I've tried it-on/off now for around 3 years and this is the longest I've gone with the issue. I did like that 1st move part you did and am going to implement that into the 3 X session's Im doing a day. thanks
@DrDanielBridge4 ай бұрын
Yes that is a great technique! Glad it’s helping!
@iamhimman5 ай бұрын
differences between scraping tool and just a good ol thumb ?
@DrDanielBridge4 ай бұрын
I scraping tool is going to cause a difference reaction with proliferation of a certain cell that produces collagen but both are good
@bobbiemcgee76135 ай бұрын
OMG You Was A Blessing To Me THANK YOU SO MUCH FEEL LITTLE BETTER HALLELUJAH HOLY SPIRIT 🙌🏾 GLORY BE YAHSHUA 🫶🏾🙏🏾
@DrDanielBridge5 ай бұрын
What a nice comment thank you!
@H.Pouria5 ай бұрын
Hello, I appreciate your advice. In managing a long-term injury, more than ten years, that recurs every few months due to decreased activity and prolonged sitting in the office, what suggestions and training do you recommend?
@DrDanielBridge5 ай бұрын
What have you done so far?
@adelaidemohapi19095 ай бұрын
This is a question.can I wear compresion stockings when I have sciatica
@DrDanielBridge5 ай бұрын
Have you tried that before?
@connorobridge5 ай бұрын
definitely gonna be trying this!
@DrDanielBridge5 ай бұрын
You won’t regret it!
@agustd61005 ай бұрын
😢😢 thank you soooooo much
@DrDanielBridge5 ай бұрын
You are so welcome!
@joshuadaukei73815 ай бұрын
I get abit of tingeling/sharp pain right in that area. And other times a pulling sensation. Its very annoying pain.