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Пікірлер
@niklas8310 4 күн бұрын
Interesting video. Marbella is a nice place to live, I imagine.
@RyanBannister-r8r 16 күн бұрын
Who’s that massive lad in the Nike vest in the gym?
@charliemccrum4633 16 күн бұрын
Banger lad
@NOWHANDLEIT-g3j 16 күн бұрын
happy new year
@NOWHANDLEIT-g3j 16 күн бұрын
hill*
@mtfitz1 Ай бұрын
What a lifestyle
@problemsolvers7085 Ай бұрын
Hi Jack, I hope you're doing well! I wanted to check if you’re looking for a video editor and thumbnail designer for your KZbin channel. I'd love to help enhance your content and visuals. Let me know if you're interested! Best regards,
@SwimBikeRunStu Ай бұрын
I used to do all my long runs at draycote and ive grown to hate the place 😂😂 Well done mum, smashed it. When the wind howls there its not the easiest place to run 💪
@maronglaze6529 Ай бұрын
Great sweaty
@InspiredVines2405 Ай бұрын
Freaking awesome
@maronglaze6529 Ай бұрын
Wonderful
@charliemccrum4633 2 ай бұрын
Class video this is. Can’t wait to try those 🥞 out!
@iconicalien 2 ай бұрын
Good video brother. Enjoyed it.
@jackcraddocktraining 2 ай бұрын
Thanks mate! Appreciate the support
@charliemccrum4633 2 ай бұрын
BOOOOOOM 🎉🎉🎉
@deanb61 2 ай бұрын
Well done bud. I'm guessing you passed me somewhere on the run :) probably the first lap :) Barcelona is a great first full distance race. Your comments on the bike were interesting; a lot of people do ask if they can avoid long training rides and just do a few 1 hour rides. Your comment about aching towards the shows why that's not a good idea.
@jackcraddocktraining 2 ай бұрын
Thanks mate. Was a great experience and enjoyed it a lot. Although won't be doing another for a while. Completely agree with you. If I was to go back and change anything it would be adding in more distance on those bike rides to better prepare me. And also I would probably have invested in a better bike as well!
@dominicaubrey4588 2 ай бұрын
Coventry!!!!🥳
@shrimpbread7284 2 ай бұрын
I have never seen one of your videos before but 30seconds in and I already know what I want for breakfast tmrw
@jackcraddocktraining 2 ай бұрын
3 Eggs, 1 Banana, 1 cup of Oats, drop of milk and you're good to go
@charliemccrum4633 2 ай бұрын
JHEEZ 🎉
@mtfitz1 2 ай бұрын
A fantastic recap. Details included that you would not think about unless you have achieved it.
@charliemccrum4633 3 ай бұрын
WOW
@gazwrighttravel 3 ай бұрын
⚒️🙋🏻♂️
@JoshBuffin 3 ай бұрын
It’s not quite Marbella, but it’ll do!
@gazwrighttravel 3 ай бұрын
Yes sir! 🔥
@philip_pirogowicz 3 ай бұрын
So inspiring let’s go!!
@charliemccrum4633 3 ай бұрын
JHEEZ
@jamesdavies2913 3 ай бұрын
Another great video, keep going, subbed
@jackcraddocktraining 3 ай бұрын
Thanks James, appreciate the support
@VENTUREWITHHARRY 4 ай бұрын
Really enjoyed this bro👊🏼
@jackcraddocktraining 4 ай бұрын
Thank you mate
@SwimBikeRunStu 5 ай бұрын
Thats impressive to go to an event that isnt on 🙈🤣🤣
@jackcraddocktraining 5 ай бұрын
Hahaha I know. Reminder to always check my emails before setting off for a race!
@danielecaracappa9615 5 ай бұрын
❤❤❤
@SwimBikeRunStu 6 ай бұрын
Well done on the age group win 💪 Great racing. I did the half on the same day. Was a good little event. 👌
@SwimBikeRunStu 6 ай бұрын
Decent cake selection 👌
@jackcraddocktraining 6 ай бұрын
They were gone within minutes of getting home!
@MacyGreig 6 ай бұрын
Do you do swimming 😂
@3대가족 7 ай бұрын
와우 대단해요 훌륭합니다 기쁜날되세요 ❤❤❤
@DavidVirtanen 7 ай бұрын
Let's Gooo Champ 💪🏻💪🏻💪🏻💪🏻
@charliemccrum4633 7 ай бұрын
Class
@MacyGreig 7 ай бұрын
Lessons learnt there 😮
@eddiemerritt 7 ай бұрын
Looking forward to this series!! 🙌🏾
@MacyGreig 7 ай бұрын
It’s definitely a mental challenge !! You’ll do this 🏃♂️ 🚲 🏊🏻♀️
@majidahmad559 9 ай бұрын
Yo bro I am starting out hybrid training and would like to know if doing 8km on my long aerobic base runs that last me about 55mins okay doing 3x a week? Any insight and info would be super helpful my bro
@jackcraddocktraining 9 ай бұрын
I would vary my running distances and tailor it more so towards what your goal is. I would always have 1 run which is long and slower. 1 run at moderate distances but a quicker pace and then one interval session. That would work well if you’re running 3 x a week. From there I would look to increase the distance on each one 👌
@majidahmad559 9 ай бұрын
@@jackcraddocktraining thanks for reply so when you say interval session as one of your sessions you do per week how is that structured? Also compre your shorter distance but faster run to your long run how fast do you go and what distance do you cover? Thanks mate
@jackcraddocktraining 9 ай бұрын
@@majidahmad559 So my intervals would be something along the lines of. 1KM warm up. 400m x 10 (60 sec rest after each interval). These are quick and almost like a sprint. Longer run will be nice and steady so conversational pace and making sure heart rate is roughly 130-140bpm on average. The shorter run is more at a race pace/ 85% intensity.
@cherylgreig8336 3 жыл бұрын
🙌🙌🙌
@eddiemerritt 3 жыл бұрын
Love it man!
@eddiemerritt 3 жыл бұрын
Great watch! Well done bro!!
@jackcraddocktraining 3 жыл бұрын
Cheers Eddie
@bentaylor4405 3 жыл бұрын
Love this bro 💪
@jackcraddocktraining 3 жыл бұрын
Nice one mate, appreciate that
@bayleypollard2558 3 жыл бұрын
Love it mate - Keep it up
@jackcraddocktraining 3 жыл бұрын
Nice one mate