Kettlebell sport: Long cycle 2x24 KB 50 reps
5:47
Kettlebell sport: Long cycle 2x24 KB 50 reps
7 сағат бұрын
Kettlebell sport: Snatch 24 KB: 142 reps (one hand change)
8:13
Kettlebell sport: Snatch 24 KB: 142 reps (one hand change)
14 күн бұрын
Kettlebell sport: Long cycle 2x24 KB 5 series x 20 reps
11:04
Kettlebell sport: Long cycle 2x24 KB 5 series x 20 reps
14 күн бұрын
Kettlebell sport: Snatch 24 KB multi switch: 100 reps with gloves; 100 reps without
13:56
Kettlebell sport: Snatch 24 KB multi switch: 100 reps with gloves; 100 reps without
21 күн бұрын
Kettlebell sport: Snatch 24 KB; multi switch with gloves
7:55
Kettlebell sport: Snatch 24 KB; multi switch with gloves
21 күн бұрын
Kettlebell sport: Long cycle 2x28 KB: 4 series x 17 reps
8:05
Kettlebell sport: Long cycle 2x28 KB: 4 series x 17 reps
28 күн бұрын
Kettlebell sport: Jerk 2x32 KB; 5 series x 15 reps
6:44
Kettlebell sport: Jerk 2x32 KB; 5 series x 15 reps
Ай бұрын
Long cycle 2x24 KB 4 series x 20 reps
9:35
Long cycle 2x24 KB 4 series x 20 reps
Ай бұрын
Long cycle 2x24 KB; 5 series x 17 reps
9:32
Long cycle 2x24 KB; 5 series x 17 reps
Ай бұрын
Long cycle 2x28 KB; 5 series x 13 reps
9:18
Long cycle 2x28 KB; 5 series x 13 reps
Ай бұрын
Long cycle 2x32 KB 5 series x 10 reps
9:18
Long cycle 2x32 KB 5 series x 10 reps
Ай бұрын
Jerk 2x28 KB; 5 series x 15 reps
5:50
Jerk 2x28 KB; 5 series x 15 reps
Ай бұрын
Long cycle 2x32 KB: 10 reps x 5 series
9:09
Long cycle 2x32 KB: 10 reps x 5 series
Ай бұрын
Girevoy sport - home training: swings and double swings
15:28
Girevoy sport - home training: swings and double swings
Ай бұрын
Long cycle: cleans and rack position
9:40
Long cycle: cleans and rack position
Ай бұрын
Home training: Long cycle intervals 2x24 KB; 3s x 20 reps + GPP
10:57
Home training: Long cycle intervals 2x24 KB; 3s x 20 reps + GPP
Ай бұрын
Home training: Complex Minotaur 2x16 KB
23:43
Home training: Complex Minotaur 2x16 KB
Ай бұрын
Home training: Girevoy sport - Long cycle intervals 2x24KB, 2x32KB(2' w. 2' r. x 4s) + GPP
13:32
Home training: Girevoy sport - Long cycle intervals 2x24KB, 2x32KB(2' w. 2' r. x 4s) + GPP
Ай бұрын
Home training - Girevoy sport: Long cycle 2x24 KB, 10' (10 sec. in each phase); Cleans 20 r. x 2
14:19
Home training - Girevoy sport: Long cycle 2x24 KB, 10' (10 sec. in each phase); Cleans 20 r. x 2
Ай бұрын
Girevoy Sport - home training: Long cycle (1' - 9r; 2' - 16r; 3' - 24r; 2' - 14r; 1' - 10r.)
10:09
Girevoy Sport - home training: Long cycle (1' - 9r; 2' - 16r; 3' - 24r; 2' - 14r; 1' - 10r.)
Ай бұрын
Girevoy Sport - home training: Snatch 24KB (3 min. x 2 s.: 55+55 reps); 32 KB (15+15 reps)
9:27
Girevoy Sport - home training: Snatch 24KB (3 min. x 2 s.: 55+55 reps); 32 KB (15+15 reps)
Ай бұрын
Home training - Girevoy sport: Long cycle 2x24 KB, 2x32 KB...1min. work; 1min. rest (temp: 8, 5)
12:10
Home training - Girevoy sport: Long cycle 2x24 KB, 2x32 KB...1min. work; 1min. rest (temp: 8, 5)
Ай бұрын
Girevoy sport - home training: Long cycle 2x24 kg, 2x32 kg (intervals)
9:11
Girevoy sport - home training: Long cycle 2x24 kg, 2x32 kg (intervals)
Ай бұрын
Home training: Long cycle 2x24 KB
6:35
Home training: Long cycle 2x24 KB
Ай бұрын
Girevoy Sport - Home training: Long cycle 2x24KB (5 min. - 38 reps)
5:33
Girevoy Sport - Home training: Long cycle 2x24KB (5 min. - 38 reps)
Ай бұрын
Girevoy sport: home training - Clean + Jerk
14:56
Girevoy sport: home training - Clean + Jerk
Ай бұрын
Girevoy sport - home training: Long cycle (2x24kg)
11:06
Girevoy sport - home training: Long cycle (2x24kg)
Ай бұрын
Girevoy sport - home training: Military snatch 24kg KB (196 reps)
12:33
Girevoy sport - home training: Military snatch 24kg KB (196 reps)
Ай бұрын
Kettlebell sport - snatch 24kg (right hand 64 reps, left hand 66 reps)
8:26
Kettlebell sport - snatch 24kg (right hand 64 reps, left hand 66 reps)
Ай бұрын
Пікірлер
@imaivanov
@imaivanov Ай бұрын
Супер.Классная техника.
@imaivanov
@imaivanov Ай бұрын
Супер. Классная техника.
@marianjoppa9869
@marianjoppa9869 Ай бұрын
💪🏻💪🏻💪🏻