Hey @shazakhtar7651 thanks for watching! The full recipe is in the video info, but for convenience please also find it below. Hope you enjoy it as much as we do!!! Recipe; 3 cups of chopped carrots 1 cup Chopped Celeriac 1 Chopped Leek 1 Cup Butternut Squash (any squash will do!) 2 Tablespoons finely chopped Ginger 2 Cloves of Garlic finely chopped 3 teaspoons of Turmeric powder (or 2 inches of fresh root chopped finely) 3 cups of chicken bone broth (see • • Dr Pete How To Make Bo... , for recipe or alternatively use a good quality organic Chicken or Vegetable stock) A Big Glug (ok so the actual measurement is 2 Tablespoons) of Olive oil 1 Cup of Coconut Milk 1 handful of fresh Coriander ( can also use Parsley) Salt and Pepper to taste add olive oil, vegetables, herbs and spices to heavy bottom pan, and sauté gently for 2-3 minutes until soft, add stock and coconut milk, then gently simmer for 20 minutes, stirring occasionally. Blend to desired consistency with a hand blender. Serve on its own, or if trying to impress, some finely chopped coriander leaf sprinkled on top with a few swirls of coconut milk. Enjoy!

Hi Martin, thanks for taking the time to comment. Hopefully there was some helpful or useful information in our videos for you. Some interesting additional information about the correct use of the title ‘Dr’ can be found here; en.m.wikipedia.org/wiki/Doctor_(title) Interestingly, in the UK where we are based, Surgeons (medical doctors) actually choose not to use the ‘Dr’ title, in deference to their background as non-physicians, and are referred to as Mr/ Mrs/ Ms!

Same

I'm having the same problem with my elbow I had broke it n it completely healed n it sooo dam stiff it not comfortable I'm goin get it adjusted Thursday afternoon hopefully it helps me n it doesn't hurt 😂

@@bernitrawilliams2331 damn hope it hepls you.

Mine is the same and if i carry on benching it causes bit of pain. So now when i bench i bench so the bar goes abit below my chest then the clicking stops but i want it gone so i can bench properly again

@Steven Price no it still clicks i really dont know what i can do i might see what a chiropractor can do now

@@badape7350 i have the same exact problem. did you see one yet or find a solution?

@@obadanw no i might see a chiropractor

@@badape7350 im gonna see one as soon as i find one, i cant even do push ups anymore because it limits my motion and it feels like it will go out of its place

Punta kana sa doctor tapos xray

@@ElDaddyAce chiropractic adjustment lang kailangan dun

I have the same problem ☹

Did you get it fix how are you

@@1tymepolo548 did you have x ray done hope you are doing better

No it didn't.

Elbow is not nearly as bad as the wrist. My guy has to dig his fingers in to the back of my wrist to move the bones back in to place. It's the most painful adjustment he does. The other adjustments to hurt at all. If anything they offer tremendous relief that you can be completely unaware of.