Kind of thought you were Bryson Dechambeau at first 😅

Daddy's got us

I used a 60° here, would you do anything different?

Let me know any other aches and pains yall have!

Low draw and a lil right

Low draw

What’s your favorite Pinehurst course? I’ve only played 3 & 5.

Let me know any other aches & pains you guys have and I’ll make a video on it!

Ankle/achilles pain is one of the most debilitating ailments but can be aided by increasing strength in our calf and loading our tendons. Tendons are a tricky thing to strengthen due to the time they take and the load needed to produce an adaptation. The goal is to progressively overload the tendon in a safe way that leads to increased tendon integrity. So if you’re just starting out, start LIGHT and progress from there. This single leg loaded calf raise is a great way to target our calf strength while loading our tendon for increased capacity over time. Another added benefit to this exercise is development of the proper ankle stiffness which leads to ⬇️ injury risk and ⬆️ force production! Aim for 2x8-10 reps with a 5 count lower from the top end ROM. Try this once a week and watch your ankle and achilles pain subside. Remember it takes time so consistency is 🔑

In today’s game, being able to move and throw on the run is a mandatory skill to have but rarely is it ever taught beyond “just go make the throw”. Like anything else, there is a process from which we start. It goes like this ⬇️ 1. Left foot plants into the ground starting the load of the left shoulder. You should feel a natural “coil” happen from the difference between your shoulder and hip angles. *Which naturally is happening on the run* 2. You put as much energy as possible into the ground through your right foot/leg. The more energy you give the ground, the more energy it gives back. This starts the unwinding process. 3. You unwind all your energy AT the target, not horizontally. You should feel your right hip and shoulder load then snap forward. 4. Here’s the 🔑… Stability through your left side. Can also be described as a slight tension. Totally stop your momentum from “spinning out” or pulling left. This takes a lot of core strength. 5. “Natural leg kick” should happen. This is due to the jump like motion that we see here. The product looks like left leg kicking out into the air and occurs from the violence of the motion. I highly recommend walking through these steps and slowly increasing speed & power produced until it becomes second nature. #football #footballmechanics #qbmechanics #qb #qbdrills #rotationalathlete #rotarypower #rotary #rotaryengine #rotaryathlete

Keep going man❤❤❤

Haven’t posted golf content in a while because I’ve been working on my swing. Getting rid of early extension is a pain but these are some drills that are helping me feel the proper positions. I love the feeling that I’ve been getting lately. p.s. the first full swing I’ve taken in a week was at the end of this video. Crazy the difference in control that I felt between the last time I took a full swing and now.

Keeping that right elbow tucked in close to your body

Part of my active recovery for those golfers whose bodies feel tight and immobile. Active recovery is meant to get your heart rate up just enough to promote blood flow throughout the body, which aids in recovery. The golf swing is a mountain of repeated movements that are usually violent or long lasting. This can lead to imbalances and overuse injuries. Getting into a routine of actively recovering 2-3 times a week can help us reduce overall pain, fatigue, and immobility on our better days. Whether you do this recovery or another persons does not matter. What matters is we get away from practice/play to strengthen the body! If you want to see more from this program check the link in my bio for the “Golf Performance Program I” #golf #golfrecovery #activerecovery #weightroom #lifting #routine

How to increase longevity - sprint train a couple times a week - jump train a couple times a week - lift heavy a couple times a week Here’s a little bit of how I like to keep training fresh so I get the full benefits for my long term health. All of these activities help with increasing my endurance capacity, slow the loss/increase the number of type II muscle fibers, and maintain my bone density over time. Using exercise variations similar to these that are age specific will help you live longer and live well in those later years.

Tysm

Creating a “C” is a great way to visualize how to properly position the hand during the release. If we create a “u” with our hand, it leads to being underneath the ball and rolling it off our hand instead of throwing the ball. If we create a “n” then we are too on top of the ball which leads to loss of power, accuracy and possibly injury. Understand this is a very fine line but we want to err on the side of a “c” as a base rule. As you get more advanced with your release point, you can throw from multiple release points. I also want to emphasize that we do NOT “pull the laces down” on the ball from ANY of these positions. This a great way to not complete the throw or not get to full extension. Check out my pre-practice/pre-game warm up routine in the link in my bio. #football #qb #qbtraining #qbtips #footballtips #howtothrow

My aussie doodle was able to do all these tricks since she was your dogs age

Love this bro ❤ keep up the good work

Really easy drill that works on anticipation and layering with QB’s. Very simply run the top of an out route. I tell my QB’s to keep their timing the exact same, regardless where I am in my break. The only way that I can get to the ball is for the quarterback to layer the football. This ability to “layer” the football has great use for navigating defenders but also by being able to work with multiple different types of receivers(which I simulate by moving earlier or later in the QB’s drop back). “KYP” or know your personnel is one of the most important traits to playing quarterback effectively. Layering the football will help you with making every throw feel the same to you timing wise, regardless of the personnel. One way you can communicate to a young kid to layer the ball is to start the level of the ball higher. A pretty simple place to start for a complex topic.

I was short on time so I did a quick upper body workout. The goal is to hit the same muscle group 3 times in a row in varying rep ranges to completely exhaust the muscle in the first block. The second part was EDT (Escalating Density Training) where the goal is efficiency. 1st block details - Eccentric pull up x6reps w/ 5 second lower - chest supported DB row x12reps - band pull aparts x24reps Wait 2 min then do another round. 2nd block details (EDT) x10 tricep rollback X10 DB hammer curl X10 hand release push up 6 min get as many reps as you can.

Keep him going man he gonna be a star one day ❤❤❤

Собачку держать в клетке, нахера её тогда заводить.

We’re working on a few things here. First is being a rotational thrower and not “pulling” during the throwing motion. Especially not pulling the laces down as a way to “spin the ball better” or get more velocity on it (it would do the complete opposite actually). The reason we are close to the soccer goal is that I want to make sure we don’t pull the left side of our body. Simply, if we pull then we hit the post which if we are doing that consistently then we are not going to be as accurate and effortless as we could be. The second thing we’re working on is keeping the head level consistent through movement. A common issue with quarterbacks at all levels is the changing of our head level which causes postural issues and leads to decreased accuracy over time. We want as few moving parts as possible. The last thing I told him right before this clip started is to rip the right hip through without compromising our left side stability. Completing that movement properly is the source of accuracy and power in the throwing motion. Let me know if you want to see more of this content!!

Nice👍

Browse no commons

🏌️‍♂️⛳️👌

Amazing swing! What shot tracer do you use?

bro as someone who started golfing around May and still struggle with trying to kill the ball like every pro or youtuber, this inspired me to slow down. great swing my guy

Great video man!

Great swing man!

I didn’t know Plankton left the Chum Bucket to sing classic country music

Which irons are you playing? Are they stronger lofts? I tested a Titleist pitching wedge that was going 160 yards, come to find out it was an 8 iron with PW stamped onto the club LoL

dude how far do you hit your 8 ho-leeeeee

had the exact same look today but i missed mine on the left side

Shank, u hack

Right off the heel😭

The golf swing, contrary to popular belief, is a very violent motion that is hard for your body to sustain over long periods of time. That’s one of the reasons it’s essential to work your core in many different ways. We can do this by challenging stability, adding weight/resistance to our core movements, and by controlling each position as we enter and exit them.

When you make it look that easy, you start thinking he shouldve eagled😂

Back of the stance knockdown 7 iron

The putt is more humiliating but give me that, it has a chance of only costing me one extra the duck hook has already cost me two due to the lost ball and who knows where that second hit is going

Gotta go with the putt

Hook/slice. Hole is lost immediately

Duck hook, you can still drain a 6 footer. Can’t take back 2 strokes from a lost ball

Neither real men dont golf

I noticed that the International Space Station has two new golf balls. 🛰️

Im new to golf, if im 280 yards out I will lay up with 8 iron, then hit green with 8 iron, then putt. Got my first birdie last week doing this :D

pxg gen4 irons?

Sigma

great chip up there, wow!!