NotNearsighted

Пікірлер

@LenaHupert 2 күн бұрын

Hi, what is zero diopter reset for?

@rockygaming5939 10 күн бұрын

Mam your eye's are cylindercal Or spherical

@melissahowe6254 11 күн бұрын

Technically, you wouldn’t even have to walk. You could just sit outside go to the park and rest

@muskansengar5967 11 күн бұрын

My left eye no is -5.0 and 2.5 in right eye should i wear my prescription glassess during studies because i have study more than 10 hours my age is 22 year what should i do please help me because my eye no slightly increase day by day

@hhshsgksdu7962 12 күн бұрын

im just very curious, when you get your eyes checked are they actually -3 now? like did it actually numerically went down on the machine too? pleasee answer im so curious 😊😊

@shahrinbiswas6347 12 күн бұрын

I have -2.75 power so should i see long distance without glassess?

@damnson12 15 күн бұрын

Hey Negar! Just wandered across your channel. Subbed it. I was researching about this as well, by the way I have 3.5D on my both eyes. In my case as I am a Software Developer with heckload of work, I am literally 24*7 either on my laptop or phone. So I can't get rid off it. But I always switch on the Night Light to filter the blue light, I don't know how useful it is though. Right now I have 2.75D glasses, so I am going to research more and will start from next month. I am also very lazy in this thing, lol. Having skipped numerous times. Though, now I have decided I will figure it out and will give it a try. I will update you accordingly in this comment section and and as well in your upcoming videos. By the way, do you think -2.75D glasses would be fine to start as I have -3.5, heard some folks mention -0.75 would be rough on eyes and would be a waste? Have you seen Todd Becker's presentation video on this reduced lens method? If not, search it up. He says exactly the same. Do update us regularly about your recent findings and tips.

@chandra1379 15 күн бұрын

You do active focus while walking at street or by standing at one place watching blur text for hours

@SamA-xu9gy 16 күн бұрын

Would you explain active focus Practical method with steps. Thanks

@NotNearsighted 15 күн бұрын

Hi there, I've made an entire video on active focus, check out the link in the description!

@joshuab738 16 күн бұрын

Nearsighted habit are hard. They take time to identify and break. For me it was trying to remember, (1) blink (video games are bad for this); (2) stop looking at the ground or something close while walking (distance looking); (3) look far while driving;

@NotNearsighted 15 күн бұрын

Thanks for sharing! And yes, habits are hard, I am still working on some of mine even now!

@joshuab738 16 күн бұрын

Good Video. One Tip that I want to throw out, since we are getting into winter here in the northern hemisphere. Natural sunlight is important. So you will probably notice a slow down in your results over the winter. I personally get most of my reductions outside the window of Nov-Feb. Even living in the southern part of the US and doing lots of outside activities in the winter, the light levels are just too low and the days are too short to get the same reductions. So if you are new and seeing this, just understand. Keep up the good work and you will be rewarded when the light levels go back up. A second tip, if you are starting or doing an equalizing step (monocular drop), is to use a brock string (you can make one for under a dollar --- the size of the beads don't matter much). Even if you "pass" the test that you are seeing both strings, the exercise really does help keep eye dominance in line during those more difficult sets (even if you just do it for 2-min a couple times a week). I didn't do it for almost the first year. I started having trouble with one eye not catching up to the other (I have a very complicated visual plan because of how my astigmatism presents). Though this might be much slower than something as extreme as patching, it is something that won't have a negative side-effect.

@NotNearsighted 15 күн бұрын

Thanks for your tips and the comment! yup winter can slow things down a bit but I agree that warmer months speed things up. I haven't equalized yet so I will definitely look into this once I get there!

@zeref878 16 күн бұрын

How to improve the eyes in winter?😢❤

@NotNearsighted 15 күн бұрын

Winter might slow things down but also I've noticed I am more busy in the winter months so less phone use. You can still improve but could be a bit slower. I try to focus on my near work habits in the winter and also try to go outside in the middle of the day when I can! Or really focus on outdoor time on the weekends! Good luck!

@VenkatManoj-o9g 16 күн бұрын

Is your rx(Diaptor power)measured by doctor?? i am curious to know

@NotNearsighted 15 күн бұрын

I measure my eyes using the cm measurements and the eye chart. I've gone to the optometrist once in this process and I'll go again in the future of course, but not a priority for me because the eye chart and what I see in the distance (mountains...) already indicates how well I can see!

@VenkatManoj-o9g 15 күн бұрын

@@NotNearsighted Yah good when you go to optometrist.Make a video on results.until then cheers😃.

@Ben-pk4cv 16 күн бұрын

Subscribed👍

@benzeneme2159 16 күн бұрын

Hi. I have -3.25 D and - 3 D in my left and right eyes respectively. I am planning to reduce it naturally. A conversation with you would really help me cure my eyesight and join in my dream company. Can I get your email please.

@rajesh-vt7dc 16 күн бұрын

Mam i have noticed a change in my eye sight i think I hve improved a bit , I saw your video a month ago...what I'm doing just looking at trees sky and try to read distance object.... Other things like differential and measuring I will do in future Any guidance for me maam 😊

@NotNearsighted 15 күн бұрын

That is great! I highly recommend getting the differentials and doing the Endmyopia method all together. The near work and differentials glasses aspect is so important as it can really slow your progress! Good luck!

@rajesh-vt7dc 15 күн бұрын

@NotNearsighted mam like I'm 22 now will my eye sight get more worst or it stop at particular age.

@RiddhimaMalik-q8z 16 күн бұрын

i have -0.75 and glassed dont really make a difference to me.... the reduced lens method isnt really working for me so i should just stop wearing glasses and find active focus, or is it necessary to do the reduced lens method. please guide me

@NotNearsighted 15 күн бұрын

You're really ahead of me! I don't have any experience with lower diopters yet but I know the last diopter can be difficult because you don't have the constant stimulus of the glasses, I would recommend checking out the Endmyopia resources for low diopters, good luck!

@staticsshow7630 16 күн бұрын

Also Share Some Tips To Find Active Focus

@NotNearsighted 16 күн бұрын

Hi there! I've made an entire video about active focus a while back on my channel, check it out! good luck!

@strom51 18 күн бұрын

What is your daily screen usage time?

@sharma627 21 күн бұрын

Don't do this bullshit method it's so time-consuming and frustrating. Lasik will give you 6/6 vision within seconds if you choose the right doctor. Om Shanti

@piyushpatil3127 12 күн бұрын

What if you are at young age and you are not eligible for Lasik or any type of eye surgery??

@sourav9742 27 күн бұрын

My astimism is -5 with 170 axis how to move further

@HHMRR25 Ай бұрын

What's the update? Any further decrease in glass power .

@NotNearsighted 20 күн бұрын

Hi there, I did a 0.25 diopter reduction in both eyes since this video!

@kongaranib.r.lavanya1424 Ай бұрын

Please share your daily routine for improving eyesight

@kramesh8973 Ай бұрын

Hi Negar, I was also Myopic with -5 Dioper, I reversed fully long time back, followed Dr.Willam Bates Method Also I will suggest to read book prevention of Myopia by Dr.Kaisu Vikarri.

@NotNearsighted 17 күн бұрын

It is really great that you reversed using the Bates method! Normally people don't reverse all the way with just that, I know for me I tried it a bit but the Endmyopia method ended up working better. Thanks for sharing your experience!

@manmar8744 Ай бұрын

nice and informative video. may i ask if you have any 'no glasses at all time' and how difficult would it be for you to spend some time without glasses. thanks.

@NotNearsighted 17 күн бұрын

Hi there, thanks! Actually I always wear my glasses because I'm still quite myopia only in the morning I walk around a bit without them! It is difficult to say, maybe those with lower diopters can go without glasses but I would caution against it because you might get blur adaption!

@jamesstandridge37 Ай бұрын

This is interesting, Negar! I just found your channel floating in my feed. I only just recently discovered Endmyopia, and decided to start my own journey for vision improvement! I'm much like you with my starting point. Starting from -5.00 in my right eye and -5.50 in my left. Just received my differentials last week to use for up close vision. I still can't quite figure out active focus for myself, but I'm hoping it will click at some point. It's still all new, but it's encouraging to hear people like you following through this journey and actually having results! Hope you continue to post through your journey!

@statusmasterpro9108 Ай бұрын

Hii bro keep informing me about your progress please

@NotNearsighted 17 күн бұрын

Hi there, that is great! Good luck with your progress! Active focus took me a bit of time to get the hang of as well. I made an entire video on my tips to find active focus so definitely check it out if you are still in the process of figuring it out. Good luck!

@Ben-pk4cv Ай бұрын

What do people do for Winter evenings for distance vision? Winter is one of the more challenging seasons of the year for Natural Eyesight Improvement.

@NotNearsighted 15 күн бұрын

Winter could be tough, I tend to focus on outdoor time in the middle of day and a lot on weekends! So far though I've still been able to improve during the winter and I think it is because I am busier at that time so less time spent on the phone. The winters where I live are also a bit mild, so also curious what others experience!?

@Ben-pk4cv 15 күн бұрын

@@NotNearsighted I'm finding the more I can do while looking out a window the better. Not the same as outside time but definitely works well for me. Some of the activities I do while looking out a window are: eating meals, talking on the phone, exercising, listening to audio books & KZbin, and doing chores. I can do all kinds of activities and take breaks looking out the window just like I do working on a computer.

@farizahenriksson3628 Ай бұрын

The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light.

@Ben-pk4cv Ай бұрын

Wearing Differentials, Calculate "No Lenses" Centimeters (for high myopia around -7.00 and up) Equation: *100 Divided by (100/CM - Differentials)* Example: *Measured 60cm wearing -5.50 Differentials* 100 divided by (100/60 minus -5.50) 100 divided by (1.67 + 5.50) 100 divided by (7.17) *100/7.17 = 13.95 CM*

@letsstudyukrainian4164 Ай бұрын

Thanks! Great video! About using phone a lot, I also noticed I used to spend 3-4 hours!!! it`s crazy, so now I try to spend 1.5-2 hours . What max/min phone`s time for you, Negar? or for you guys who watch this video?

@NotNearsighted Ай бұрын

Phone use is the worst! I usually have a 1.5 hr phone use time but it also counts phone calls etc... I feel like even if I look at the phone for 5 min my eyes are ruined for the day but I can't say that I never look at my phone, I just expect my eyes to be horrible the days I look at my phone more... I'm not perfect but I try to get rid of my phone use even though sometimes it can be difficult because it is so convenient! Takes a lot of discipline, I'm still working on getting better.

@letsstudyukrainian4164 Ай бұрын

@@NotNearsighted can`t agree more! I even thought to have an old phone with buttons in purpose to use it less. But it`s so difficult to manage it nowadays :(

@Ben-pk4cv Ай бұрын

I have a laminated ruler taped on my desk at home to help me know where my monitors should be. I have it set up to go from 25 cm to 0. Zero is the furthest back my desk will allow. I'm at 18 at the moment, and 14 was my best a couple days ago. The trouble is the natural light coming through the window changes based on weather. It would be nice if I could have consistent light every day so I would know what is improvement and what is just better lighting. This eyesight improvement stuff is tricky because it's up and down every day with the goal of getting better in the long run.

@Ben-pk4cv Ай бұрын

Oh I'm at 13 now today. 😂👍. Need to reach 0 to reduce computer distance lenses.

@mayiss555 Ай бұрын

thats great!! would you mind if i ask, do u measure without glasses on?

@Ben-pk4cv Ай бұрын

@@mayiss555 I have too much to say =) I have measured in the past without lenses on. The rulers I make for computer monitor distance don't really replace measuring centimeters. The nice thing is I don't have to take time out to measure centimeters, but I was thinking I should do that once a week. It is less accurate just going by the monitor rulers since they are affected more by the natural light coming through my window etc. (Maybe for people around -10.00 diopters and up this is an accurate enough option. I doubt they can get accurate centimeter measurements without lenses on. It's already difficult for me at -6.50) I have felt in the past that measuring centimeters in the morning was hard on my eyes but maybe this would not be a problem if I am doing well with good eyesight habits. I've tried off and on for over 4 years, been busy with life, and too much screen time. I'd recommend people commit fully to this process because trying and failing too much becomes discouraging and it is easier just to give up. My eyesight has been the same for about 5 years of optometrist visits since using differentials so I'm definitely happy and grateful about that! I'm glad I'm not wearing -8.00! I did figure out how to measure with differential lenses on. It is more comfortable and I think it is more accurate. I would recommend this for people close to -7.00 or higher where the numbers get lower than about 20 cm. I'm about -6.50. I built my own tools that have one ruler on top of the other for both no lens measurements and differential lens measurements. I used cardboard to create a tunnel to hold the top ruler allowing it to slide and taped text on the end. Maybe there's a way to convert the differential numbers from the differential measurement to what it would be without lenses. I just thought of this! Now how to calculate? Hmmm... I need help from a math geek... I can always add this to my eyesight to do list. Maybe I can find a way to convert from differential measurement to no lenses measurement. If it's possible, maybe it's in Jake's Forums somewhere. If I ever figured it out, I would share that information for sure. Are you trying to improve your eyesight? Have you had any improvements yet?

@Ben-pk4cv Ай бұрын

@@mayiss555 I managed to come up with the way to calculate Centimeters without lenses even if you measure while wearing differentials. Here's the equation for anyone who measures while *wearing differentials:* *100 Divided by (100/CM - Differentials)* Example: Measured 60cm wearing -5.50 Differentials 100 divided by (100/60 minus -5.50) 100 divided by (1.67 + 5.50) 100 divided by (7.17) _100/7.17 = _*_13.95 CM_*

@readmydescription5533 Ай бұрын

Hey I want to know if we have to reduce cylinder correction too for differentials and can you also link me to some relating article or vidoe

@GokulDas-r9d Ай бұрын

Is myopia completely preventable....?

@otiebrown9999 Ай бұрын

Could be PREVENTED

@joshuab738 Ай бұрын

Nice video. Astigmatism reductions are rough! I came from high astigmatism (and high myopia) and I can tell you that I have done a lot of different methods for reduction of cyl depending on my eyes at the time. Sometimes doing the .25 in the diff and after the norms works (though you get a different kind of blur --- more of a haze). I always keep my diffs with less astigmatism than my norms because my eyes "feel" better --- always listen to your eyes. Sometimes it just makes sense to trade it for more sph (.5cyl for .25sph). The choice of the way really seems to depend on how your eyes are depending on it at the time. Just because you have -.5 cyl in both eyes, does not mean that it affects both eyes the same way --- it all depends on your eyes and the axis. This is why astigmatism is hard. The best way I have found to make this observation is to get a pair of stronger sph corrections and no cyl (or use a len kit) to decide how much my eye is depending on the correction at that time. Using that, I can kind of make a better assessment on what method to use. Your observation that astigmatism goes away [ basciliy with sph reduction] is correct. There are some papers that show a correlation with the need for astigmatism and sph diopters. (Note that there are people that really do need it though). However, I was cautioned by someone to not bank on this and make sure to get rid of the astigmatism if you are getting into low sph as you might start to train your eye to need it more than you do. I got some floater at the start but discovered it was just me pushing active focus too much. After reducing that and getting time in "pure" dark, they went away. I get transient astigmatism too. Again, it is normally me pushing too much or reducing too fast. This is just my eyes telling me to slow down a little until my brain catches up (again, listen to your eyes).

@NotNearsighted Ай бұрын

Hi there! Thanks for the insight! I think astigmatism is definitely something I haven't looked into or experimented with very much so I will definitely take these recommendations when the time comes. I think next time I might try increasing the SPH while getting rid of the CYL to see if that helps because last time I reduced both and I don't think it helped.

@truevocalmusiclover-eg1jv Ай бұрын

hi is that applicable for an almost young adult ? Im 17

@c-a-t-entertinment7075 Ай бұрын

I am 18. I bet starting as early as possible is better

@truevocalmusiclover-eg1jv Ай бұрын

@@c-a-t-entertinment7075 thats great to meet some1 my age and new on em . So should update each other about out progress?

@truevocalmusiclover-eg1jv Ай бұрын

@@c-a-t-entertinment7075 we need to share our improvement , will u?

@NotNearsighted 16 күн бұрын

I think you can start whenever! You'll have the chance to live more of your life with less myopia honestly, I wish I knew this at 17, good luck :)

@truevocalmusiclover-eg1jv 16 күн бұрын

@@NotNearsighted thats gonna be real good🥳

@Ben-pk4cv Ай бұрын

Wearing differentials for zero diopter reset also works. Maybe if someone is -3.00 or better, they would be fine without differentials. Be safe. If someone is -8.00 or something higher like me (I'm -6.50), wear those differentials for the day or however long you are doing the "zero diopter" reset.

@NotNearsighted Ай бұрын

Yes that is definitely true thanks for writing the comment!

@otiebrown9999 Ай бұрын

Are all optometrists, "Money hungry"? Is that true? Is selling you a strong minus, when still at 20/40, more important than your lifetime vision? I am sorry, but the objective answer is yes. You should ask the OD what he is doing to help his own children, AVOID ENTRY INTO MYOPIA. If he evades thay question, is a pure money optometrist.

@statusmasterpro9108 Ай бұрын

What will happen if I wear normalised glasses for close up activity and distant vision rather than using differential glasses??

@reverie1341 Ай бұрын

You will get unnecessary eye strain and hyperopic defocus, which causes your myopia to progress. Only wear the correction you actually need for that distance.

@readmydescription5533 Ай бұрын

Useless

@sabiii8 Ай бұрын

Can we do active focus while travelling?

@school_shiksha Ай бұрын

I have floaters. Can I do this endmyopia?

@Ahmad-p9p2v Ай бұрын

Pray motivate for me to end myopia journey

@zeref878 Ай бұрын

When i try to do active focus during good sunlight and when the text becomes clear then it feels like i am about to cry and controlling it, but the text remains clear as long as i try to hold the teary feeling. Is this active focus or not? Please help me ❤😢

@xtx313 Ай бұрын

Yes if it became noticably clear and u feel a stingy feeling in the eye, causing u to water and u can hold that sharper image for few seconds and then it goes back, you were doing active focus. Blinking resets it for me.

@zeref878 Ай бұрын

@@xtx313 yea it goes back to being blurry after blinking

@NotNearsighted Ай бұрын

I have the same experience, like I mentioned in the video I had the stinging/teary eye a lot at the beginning but now I only get it if I have spent too much time looking at my phone or too much close-up work. Give yourself time, with good habits it goes away.

@zeref878 Ай бұрын

Okay thanks a lot for this! 💖

@c-a-t-entertinment7075 Ай бұрын

Made me start my eye improvement journey even though I am starting college nursing. Thank you! And stay 💪

@NotNearsighted Ай бұрын

That is amazing! I wish you great success in this journey!

@c-a-t-entertinment7075 Ай бұрын

@@NotNearsighted Thank You!

@otiebrown9999 Ай бұрын

Hi Negar, Excellent, as always. I asked these questions as an EE. I then designed a, "Control Systems eye", to completely understand the problem. Keep on going. We will all grow in wisdom and science by you doing it! We are here to help you!

@zeref878 Ай бұрын

@harry_page Ай бұрын

Congrats on finding this method too :) I've just started it myself after I made changes that probably reduced my ciliary spasm like more time outdoors, reducing my glasses use indoors - I was at -2.75 glasses which were starting to give me awful headaches. Now I've got -2.25 from a friendly optometrist and they're already becoming pretty crystal clear in the far distance after starting fairly blurry ☺

@NotNearsighted Ай бұрын

That's awesome, good luck with your progress!

@harry_page Ай бұрын

@@NotNearsighted Thank you, you too!