From what i have heard or seen, you are just another one of the millions of the trainers.
@elitebenmangang62552 күн бұрын
Maradona deserve to win
@elitebenmangang62552 күн бұрын
Maradona leg🔥🦵
@bithikadebnath926418 күн бұрын
Super ❤❤
@cf118 күн бұрын
Regards!!!!
@AmjadChauhan-bg4ni27 күн бұрын
Good
@manjilboro6656Ай бұрын
Will there will be a POF competition 2k24?
@stayfitlivepurefitnessacad4833Ай бұрын
Yes we will organizing POF 2024 and will be updating very soon
@cf1Ай бұрын
We are working on it Champ!!
@sumonjitsingha3864Ай бұрын
❤
@liftholicmarshal82Ай бұрын
❤
@ripunjoyrajanirmolia1535Ай бұрын
Sir moi keto diet ako start korisu so can I also combine 16-18hrs intermittent fasting with the diet my age is 33yrs high is 5.8 and weight 127kg
@ripunjoyrajanirmolia1535Ай бұрын
Earlier doing this diet I was benefited and was able to loose weight from 120kg to 75 kg. Should I start moderate exercise along with the diet.
@cf1Ай бұрын
Using a ketogenic (keto) diet in combination with intermittent fasting (IF) can be safe and effective for many individuals, but it should be approached with care, especially for those with underlying health conditions. Here’s an explanation based on scientific evidence: Ketogenic Diet The keto diet is a high-fat, low-carbohydrate diet that aims to shift the body’s metabolism from using glucose as its primary fuel source to using fats, thereby producing ketones for energy. This metabolic state is known as ketosis. The standard macronutrient breakdown for a keto diet is typically: - 70-75% fats - 20-25% proteins - 5-10% carbohydrates Intermittent Fasting Intermittent fasting involves cycling between periods of eating and fasting. Common methods include: - 16/8 method: 16 hours of fasting and 8 hours of eating. - 5:2 method**: Eating normally for 5 days and restricting calories to 500-600 on 2 non-consecutive days. - Eat-Stop-Eat: Fasting for 24 hours once or twice a week. Combined Benefits Combining keto with IF can enhance the benefits of both dietary approaches: 1. Enhanced Ketosis: - Scientific Process: Fasting naturally reduces insulin levels, prompting the body to utilize stored fat for energy. This complements the keto diet’s aim of maintaining low insulin levels to encourage fat burning and ketone production. - Evidence: Research shows that fasting increases the rate at which the body enters ketosis, as glycogen stores are depleted faster when food intake is restricted . 2. Improved Weight Loss: - Scientific Process: Both keto and IF are effective for weight loss. Keto reduces appetite by increasing satiety hormones (such as leptin) and decreasing hunger hormones (like ghrelin). IF reduces overall calorie intake by limiting eating windows. - Evidence: Studies indicate that combining keto with IF can lead to greater weight loss and fat loss compared to either strategy alone . 3. Enhanced Metabolic Health: - Scientific Process: Both diets improve insulin sensitivity and blood sugar control. IF can further enhance these effects by giving the body regular periods of low insulin activity. - Evidence: Clinical trials have demonstrated improvements in markers of metabolic health, such as lower blood glucose and insulin levels, when keto and IF are combined . Potential Risks and Considerations 1. Nutrient Deficiency: - Scientific Process: Restricting food intake can lead to deficiencies in essential vitamins and minerals. - Evidence: It is crucial to plan meals to ensure adequate intake of micronutrients. Supplementation may be necessary . 2. Electrolyte Imbalance: - Scientific Process: Both keto and fasting can lead to rapid loss of water and electrolytes, especially sodium, potassium, and magnesium. - Evidence: Ensuring proper hydration and electrolyte balance is essential to prevent issues like dizziness, cramps, and heart palpitations . 3. Impact on Physical Performance: - Scientific Process: Initial adaptation to keto and IF may cause temporary decreases in physical performance due to reduced glycogen stores. - Evidence: Over time, many individuals adapt and can maintain or even improve performance, particularly in endurance activities . Conclusion Combining a ketogenic diet with intermittent fasting can be safe and beneficial for many people, promoting weight loss, improved metabolic health, and enhanced ketosis. However, careful planning is necessary to avoid potential risks, and individuals should consider consulting with healthcare professionals before starting this combined approach, especially if they have existing health conditions. ✨✨✨⭐ References✨✨✨⭐ 1. [Evidence supporting ketosis and fasting synergy](www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/) 2. [Effect of fasting on ketosis](www.ncbi.nlm.nih.gov/pmc/articles/PMC5411338/) 3. [Combining keto and IF for weight loss](pubmed.ncbi.nlm.nih.gov/29531364/) 4. [Improved fat loss with keto and IF](pubmed.ncbi.nlm.nih.gov/29471867/) 5. [Metabolic health improvements with keto and IF](pubmed.ncbi.nlm.nih.gov/31132677/) 6. [Impact on insulin sensitivity](pubmed.ncbi.nlm.nih.gov/29889567/) 7. [Nutrient deficiencies in restricted diets](pubmed.ncbi.nlm.nih.gov/29464978/) 8. [Electrolyte balance in keto and fasting](pubmed.ncbi.nlm.nih.gov/29509871/) 9. [Adaptation to keto and IF in physical performance](pubmed.ncbi.nlm.nih.gov/30340020/)
@cf1Ай бұрын
Absolutely; if you are comfortable with the plan without any adverse effects, you must add resistance training with cardio plus yoga or full body mobility + flexibility routine. Forty-five minutes every day, light to moderate intensity.
@ganeshboro263Ай бұрын
Nice gurup da
@cf1Ай бұрын
Heightened Gratitude!!
@zoologyplanet5243Ай бұрын
Hey frnd mur fitness coach huar estash Kot pohile vl fees keneke loi bujai diok olop plz
@cf1Ай бұрын
Hello Buddy!! Jodi apunar already 2 to 3 years gym kora experience asaaay tetia apuni minimum investment kori Central Govt. NSQF L4 (Fitness Trainer) naiba NSQF L5 (Certified Personal Trainer course koribo paraaya. Aru Jodi in depth knowledge karonay koribo bisaray tetia holay NCCA Accredited ACTION CPT with Central Govt. NSQF L4 courses tu ekelogay koribo paraay. Baaki information karonay apuni Pulak Siror official team member loagot ei numberot kotha paatibo paribo - 6002596787
@sekhardillon1563Ай бұрын
Osm editing
@sureshalbela5771Ай бұрын
what video you made
@mahendrajangir865Ай бұрын
Really Nice video
@sukhavindrajatt8119Ай бұрын
how is your video quality so good
@kalpanajangir8984Ай бұрын
Like it
@amandhaka527Ай бұрын
😎😎😎😎😎
@gippygrewal639Ай бұрын
🔥🔥🔥🔥🔥🔥
@unifaid1532Ай бұрын
Very good
@aakashkarsan5532Ай бұрын
😍😍😍😍😍😍
@kalpeshrajpirohit2940Ай бұрын
Sound good 💯
@inderatwal6873Ай бұрын
Soo nice video
@satishgupta81402 ай бұрын
International level ka hain training
@cf12 ай бұрын
Thank You!!!
@gouravprajapat72652 ай бұрын
Pulak sir ka ek interview Karo
@cf12 ай бұрын
Thik hain hum koshish karne gey!
@bhargavmoyal22272 ай бұрын
How to contact team MP7
@cf12 ай бұрын
Call - 6002596787
@prkumawat54552 ай бұрын
Ek full video chahia muscle building tips ka
@cf12 ай бұрын
Hum plan karengay!!
@rpkumawat62032 ай бұрын
Hats off to team MP7 Training
@surajkumawat58752 ай бұрын
Prakash Indian ka top bodybuilder
@cf12 ай бұрын
Thank You!!
@sajidchohan40782 ай бұрын
Mast laaga video ka presentation
@cf12 ай бұрын
Thank you!
@mamtagujar31602 ай бұрын
Inas sala beast hain
@cf12 ай бұрын
Sukriyaa!!!
@ramuvarma60602 ай бұрын
Legendary Pulak Sir India ka Shaan
@cf12 ай бұрын
Sukriyaa!!
@ramchandramali57802 ай бұрын
En log ka level hi alag gain, respect
@cf12 ай бұрын
Thank You!!
@doctorarkitekt2 ай бұрын
big ups
@dexter_779602 ай бұрын
best gym in guwahati i will visit soon❤
@kartikeygujral59853 ай бұрын
Fees?
@cf13 ай бұрын
Please share your contact info; we shall update with the gym management.
@konkonaborgohaingogoi27844 ай бұрын
Good luck
@1mgaming3874 ай бұрын
Maradona❤
@kalpeshnaik64624 ай бұрын
Wrong decision
@recorifti4 ай бұрын
Bhai anuj bhai mr world thee naa 😢😢phir ish competitions mai kyuu