Gotta find the balance!

@@savingtenths kindly share the finished skill

Men are a completely different ball game with power and structure. Genetics plays a lot into different techniques! Even a lot of NCAA women or Elite women who do FHS front vaults can do without an arm circle. But this is the top 1-5% of athletes. Working with a program of 50-100 girls, an arm circle is a great way to build foundations! We can tweak technique when they grow and start flipping out of it, if they get there ;)

Kaz twists the same direction where a Tsuk 1/1 can technically twist either direction but most probably will twist the opposite direction to the entry. Kaz will ALWAYS twist in the same direction, there‘a no other way.

Kasamatsu twists the opposite from a roundoff and tsukahara is the same twist direction actually. A right lunging roundoff is a left twist and a left lunge roundoff is a right twist.

​@@savingtenthsNope, you are completely wrong, Kaz twists opposite direction, the first 1/4 on is one direction, the next 3/4 twist is the opposite direction, You need to learn twisting mechanics! 😱🤣🤪👍👍🇺🇸

And NOPE a Tsuk Full always twists the same direction, or it's just a bad Kaz! 😱🤣🤪👍👍🇺🇸

​@@kenjikedaA Kaz doesn't even do a "roundoff", it is a 1/4 on one direction and 1/4 off the other direction, then a Brani out! A Kaz is a Tensica Brani Out! You do a 1/4 twist in one direction and then the 3/4 twist the other direction! 😱🤣🤪👍👍🇺🇸

Thank you, I’m glad it helped. More to come!!

You got this! Happy to help!

Thanks for watching!

Glad you liked it!

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Yes 👍🏼

If the hand/fingers are turned back towards the springboard, they’ve 1) over turned too early, 2) won’t leave the table before vertical and 3) it will turn into more of a push and flip. We want to block down and fast into the table during the entry. Not push off and flip after vertical

Thank you! I’m glad they helped!

Thank you! 😊

So many uses other than bouncing off your legs!!

Yes! As long as you’ve reinforced the HS trainer with heavy duty resistance bands. Lots of uses for it! Start by spotting them in handstand or putting a mat behind to make them comfortable

@@savingtenths what weight band do you suggest using? I have a lot of high school aged athletes.

Thank you! Helps a lot!

The bands is an easy way to find and fight for the handstand and emphasizes their weight shift! Small detail, BIG difference!

@@savingtenths cool! Maybe I’ll do this drill sometime

Bar vids coming out next week or two!! 👊

Thank you 😀

That’s amazing to hear!

Thank you so much!! I appreciate your feedback and glad you’re getting something out of it!

To make the video or to teach from start to finish? Teaching is usually 1 year and the video is after a long day of filming another week of editing etc

I’d recommend doing side somersaults off the table then 3/4 out rather than going straight to the front tuck. Try and look at your second hand block

On floor your acro tumbling stays the same height. So you turn your hand in for the backward momentum into the back handspring. (Round off and back handspring behind the same height). Vault we use the cartwheel/round off to block up. Coming in low, and blocking up and off the table. Not going over and down. Turning the hand out provides this solution and is actually better for the wrist. You want to block down on the table through vertical to give you height. Turning the hand like floor gives more of a push action. I hope that helps!

Thank you so much! More to come

Yes I think it’s best for Kaz/Tsuk hands turned out. Yurchenko, hands in

More to come! Thank you 😊

@@savingtenths can’t wait! Spoiler alert please! 🙏😁