Just imagine your hips as the center point and try to keep it as steady as possible.

I left the emergency room with that soft collar on my neck. Within 3 weeks I was back to work as a hairdresser...still wearing my neck collar and one for my broken collar bone. That was 31yrs ago. I still have never had my SIDEWAYS Whiplash addressed. Soon after it happened- doc wanted to use traction to stretch my neck- while it was inflamed. Just the thought of it terrified me, so i screamed NO! That was it. Watching these INFORMATIONAL videos, I have learned what SHOULD HAVE BEEN DONE! 😡😭

I have been feeling about this and it's terrific. Thank you Thandi for sharing these exercises. I will try to remember and do whatever l can remember. I hope to go through this pa8nful situation soon.

1.8 million people stuck on poop

Can you use this for running?

Oh my! It's working thank you so much for this biohack.

And trust me this does absolutely nothing. They told me to do this after my back surgery. Absolutely useless. I just waited it.out.And finally went. You will to

Where is the plunger video!! 😅

I have no idea what he is even going

The best way to cure vertigo is pure herbal medicine i suffered from this for 4yrs but cured permanently in less than 5 weeks with the help of Dr Liam ogbebor herbal centre , on youtube

Your technique helped me so much. Thank you.

3:35 to skip talking

I try to climb up stairs whenever I could. But my apartment stairs are too small. Doesn't fit the whole foot. Should I go slightly sideways to fit the whole foot or continue to tip toe?

I actually have severe constipation due to cirrhosis of the liver, I don't know if that would work for me or not, lots of times that lactulose doesn't even work for me anymore, and then I'll start getting sick and nauseated, because I go 3 to 5 days, without a bowel movement 😱

This answer my question for a long years. Hope this one will work. I’m terribly worried with the shaking of my muscles. Thank you in advance. 💪🏻

Y'all this was freaking magic I have never ever been able to touch my toes with numerous stretches and exercises but this felt like magic cause I can finally do it after like 10 ish minutes!!!!

How often is it healthy to do this? How often it’s too much? Any general guidelines?

Thank you. There is not enough non drug health information spread amongst the general population

Thanks for that! It feels much better 🙏🏼

10 days and counting 😢

How do you get at the pec minor if you have breast tissue, D cup over here so ...ya know

I have dizziness for 2 weeks. Last week while I was sleeping and when I moved to the other side my world spin. It happened for 2 consecutive days.

best video ever, after 39 years learned how to walk and my back pain is gone immediately!

Thank you for this....I've been seeing a Chriopractor for a couple years, I have advanced arthritis, I've done decompression, traction, massage therapy, muscle stims, etc....I can only stand for 2 hours till my lower back locks up and I'm done for the day, unless I catch it in time, hit the hottub and massage gun. I got sent to a Physical Therapist, instead of a very nasty spinal surgery....you know it's bad when the spinal surgon says "you're not bad enough yet"...so All core stuff to counter act...I live in FL so pool pretty much 365. I've done some searching and aqua resistance is where I've seen improvemnents, now I'm just looking for "Core Focused Exersises"....this could actually make my life better! Thanks again.

Editing made this unwatchable

That sounds like a good exercise but I do have chronic low back pain and I fear laying like that might end up hurting me more than helping my neck. But one thing I didn’t get is why are chin tucks bad?

Just got diagnosed 3 days ago, and I hope to get back to some normalcy in my life. Good luck to everyone and thank you doctor for this timely video.

But it's comfy and feels right.

This was such an unnecessarily long video even though name of he video ‘loose constipation in seconds or whatever’ 😮 honestly!!!!

I did this thinking it wouldn't work despite the amount of positive reviews in the comments. I haven't had a full poop for DAYS and if I was lucky I was only able to poop out pellets. I did this exercise for 10-15 minutes last night, despite actually feeling my bowels move I was impatient so I drank a glass of water and gave up. The next morning I woke up and bolted straight to the bathroom, finally being blessed with the sound and feeling of my bowels moving to push out the entity that has been living rent-free in my guts. I don't know if that was a coincidence or not but this definitely works so I'm going to do this exercise everyday. Thank you so much Dr. Yvonne Huang what a lovely name for my savior.

Thank you for sharing this video, it’s really helpful especially at this moment as I’ve had quite a bit of trouble with my neck and shoulders of late. I’m sure that this will help, Thanks for sharing this practical advice. ❤❤❤

Thank you for sharing this video, it’s really helpful especially at this moment as I’ve had quite a bit of trouble with my neck and shoulders of late. I’m sure that this will help, Thanks for sharing this practical advice. ❤❤❤

For some reason I Get a boner when I sleep on my back and can’t sleep , the weight ankle weights in the pillow might help keep things grounded

I do the exercise you are demonstrating, but I have also done chin tucks for 30 years. They work great for me.

Thank u very much Dr, for posting this video

Just discovered this channel, thank you for posting the video. How long with each gun piece please ? thank you and hola from Miami, FL 🌴

More finger exercises, please . . . .

if youre an alien you dont have to poop lol

I’m dealing with this right now

Thanks bro it helps im 13 and trying to get into shape so this helps alot

👀👉VERTIGO IS HORRIBLE! I CAN'T STAND IT!.. DEFINITELY ONE OF THE WORST CONDITIONS EVER..👈🙄

👀👉VERTIGO IS HORRIBLE! I CAN'T STAND IT!.. DEFINITELY ONE OF THE WORST CONDITIONS EVER..👈🙄

👀👉VERTIGO IS HORRIBLE! I CAN'T STAND IT!.. DEFINITELY ONE OF THE WORST CONDITIONS EVER..👈🙄

👀👉VERTIGO IS HORRIBLE! I CAN'T STAND IT!.. DEFINITELY ONE OF THE WORST CONDITIONS EVER..👈🙄

I have never had a concussion, this happened Sunday and this morning Tues and I have somewhere to go . so frustrated.

Interesting video.

should this be done standing up only?

First set in months, my legs shake vigorously standing, on one leg, or evn holding one leg out.

don't misunderstand don't pull on the finger only hold it firm and straight

You are not an MD or DO. Stop calling yourself a doctor!!!!