Well done mate, i did my first VO2MAX test at hampden sports clinic last week. Im 50 years old and weigh 82kg. I scored 50.7 vo2max on the treadmill which i was very happy with . Ive got more into running up hills ,rowing and anything cardio. resistance training . I used to lift heavy weights and was 90kg . Feel alot healthier cutting down on food intake to fuel these lifts . Lower weight , lower heart rate .. and feel great with healthy diet ... great video
@jonnyrae79110 ай бұрын
Hi Richy! Awesome man I hope my Vo2 is that high at the age of 50, what a machine!! Yeah I’ve also been running a lot of trail and mountain running training for Celtman which I think has seriously raised my fitness to another level!! Keep truck’n 💪🤙
@laurakelly774010 ай бұрын
Such an inspiration Jonny! Making me get my running shoes on 🙏🏼
@jonnyrae79110 ай бұрын
Love that!! This is the reason I make these vids 🙂🙏
@maccaattack10110 ай бұрын
Great effort and progression, it’s great getting the true numbers to work from.
@jonnyrae79110 ай бұрын
Yeah absolutely! Just a really cool experience and something to build from!
@imtiazilahi2711 ай бұрын
great going!
@jonnyrae79111 ай бұрын
Hey! Thanks 🤙
@olivergst711 ай бұрын
Well made Jonny Boy !
@jonnyrae79111 ай бұрын
My mannnnn!! Cheers bro 🤙 Hope your good
@tetskethoen3581 Жыл бұрын
.
@tetskethoen3581 Жыл бұрын
😊😊😊😊 😊
@caryn9716 Жыл бұрын
👌 "Promosm"
@alexmacrae312 Жыл бұрын
Some man!👏👏
@davideeinaudi4567 Жыл бұрын
Happy birthday Jonny 👏🏻💪🏻
@jonnyrae791 Жыл бұрын
Thank you !!
@gavinanderson1347 Жыл бұрын
Those drone shots over Loch Thom = 🔥. I’m going over on Sunday and it won’t look like that I bet 😂
@jonnyrae791 Жыл бұрын
Haha I maybe also head up on Sunday Avo/Night for a dip!
@ewanlivlingstone1759 Жыл бұрын
Well done mate for facing your fears and getting that open water swim done, it must have been absolutely blooming Baltic! the drone footage looks great mate, what a view of the Loch.
@jonnyrae791 Жыл бұрын
Thanks alot bro!! Its kinda like crashing on your bike... if you dont get straight back on it's always alot harder... I really shouldn't have left it this long!
@alexmacrae312 Жыл бұрын
Brilliant Jonny 👏👏
@jonnyrae791 Жыл бұрын
Cheers bro!!
@ewanlivlingstone1759 Жыл бұрын
What a pisser mate when things don't work the way they should, even more so when you put so much in to it. The drone footage is brilliant mate and the colour of the trees is amazing and great to the area with the dusting of snow.
@jonnyrae791 Жыл бұрын
Ahhhh tell me about it!! Relaying on tech eh! Thanks alot, it makes for great drone footage but I'm definitely ready for some spring weather!
@SwimBikeRunStu Жыл бұрын
Extra motivation doing it for charity 👌
@jonnyrae791 Жыл бұрын
Absolutely man!🤙🏊♂️🚴♂️🏃♂️
@CharithMania Жыл бұрын
love from Sri Lanka ♥
@jonnyrae791 Жыл бұрын
Thank you, hope you are well!
@StevenKeel Жыл бұрын
Good too you posting again 😃.
@jonnyrae791 Жыл бұрын
Thanks bro!
@tododia77012 жыл бұрын
Didn’t see a croc
@ketsuno49142 жыл бұрын
I guess you didn't tell the dive operator that you hadn't dived for 12 months. The dive leader should have ended your dive when he saw the blood in your mask. Not having dived for 12 months puts you in line for a refresher dive with an instructor before you do any dive. You didn't get bent, you didn't panic and die so how can this video be a dive that has gone horribly wrong? Obviously you forgot all your training when you got your open water cert.
@clixer__21382 жыл бұрын
I play for the 2009 Kevin coach me
@SuperJohn123542 жыл бұрын
If there’s a croc there, it’s been placed there by someone it’s an extinct volcano and elevated in height, there’s no actual way for a crocodile to get into the lake
@bartholomeusargue6762 жыл бұрын
promosm ?
@ewanlivlingstone17592 жыл бұрын
great video Jonny and always good to see someone local to me and on local roads/cycle track. The van looks like it is coming a long and and good luck with the new business
@jonnyrae7912 жыл бұрын
Hey Ewan! Thanks for the comment 😊 we need all the luck!! Ahh nice one, do you also stay in Kilmacolm?
@ewanlivlingstone17592 жыл бұрын
@@jonnyrae791 no mate I am in Johnstone now but head out that way on the cycle track a fair bit, always say hello to my wee metal army pal's 🤣
@jonnyrae7912 жыл бұрын
@@ewanlivlingstone1759 I see! Not too far away! I'll be looking out for you next time I'm on the track... Hopefully your one of the many few that acknowledge other cyclists!! 🤙👋
@kimberleycameron47192 жыл бұрын
Good to see you back Jonny!!
@jonnyrae7912 жыл бұрын
Thanks!!! 😊🤙
@ROTBUG13 жыл бұрын
i've been swimming here for ages and i have never seen the croc
@chrisbuckham34553 жыл бұрын
Alex Robertson is a good lad.
@kkumar8883 жыл бұрын
One of the most beautiful sunset timelapse i have seen in a while....
@kimmiemcTHEORIGINAL3 жыл бұрын
Very nice but you're not supposed to see the bride before you get married unless it's different in Scotland
@blakgal133 жыл бұрын
I’m from cairns & have grown up swimming at that swimming place always lovey there we all know there’s a croc there but we pay no mind because it’s harmless to us. 😊
@fly-with-manu3 жыл бұрын
this is sri padaya not Adam's peak
@mithleshsharma90813 жыл бұрын
One of my favt place that I visit for Peace ... Jaipur ghat is a must visit for sunset 👍 Thank you for sharing ☺️
@nadeemkan093 жыл бұрын
What is this
@curiouscath76293 жыл бұрын
Awesome ✌️🖤
@faisalahmed17103 жыл бұрын
এক কথায় অসাধারণ, দুর্দান্ত এক ট্রিপ এটা দেখে বুঝা যাচ্ছে।
@drumdust4 жыл бұрын
You need to add subtitles mate ;)
@stevencampbell59474 жыл бұрын
Absolutely stunning video
@InternationalBigshot4 жыл бұрын
Of all the EBC trek videos I've seen this has to be the finest. It was the perfect mix of music and narration. And the images were beautiful.
@jonnyrae7914 жыл бұрын
Ahhhh thank you very much 🙏
@normand12424 жыл бұрын
Loving the vids! I recommend using SMZeus”dot”com!!! ! It will help your videos rank better in the search results!
@LotusDana4 жыл бұрын
Beautiful emotional welcome home video
@theshuk_msi8284 жыл бұрын
One fantastic video . Emotive and cinematic 👍👍👍👍👍
@rajappanpk95694 жыл бұрын
Train in local politics the sleeping with someone else awesome
@Kkeenan4614 жыл бұрын
Nice one lad good luck.
@jonnyrae7914 жыл бұрын
Thanks bro!!
@psk2b4 жыл бұрын
Amazing as always Jonny! IronMan vs machine!! I missed gears you cut that bit out, I was def ahead 😁
@jonnyrae7914 жыл бұрын
I didnt want to embarrass you by changing gears in a sprint 😅 Yeeeewwwwww. Next time sunshine x
@prafulnalawde99614 жыл бұрын
How much cost men ?
@Chaos666Theory4 жыл бұрын
Probably don't have to tell you this now, but you shouldn't force yourself to equalize. If you can't equalize, ascend a little, try again, and if it's just not happening simply end the dive.
@euanbryan46484 жыл бұрын
Yeeeeoooowwwww 🤙🤙🤙🤙
@privatenoneofyourbusiness52924 жыл бұрын
0:50 is that a swastika on the dashboard of the plane?
@jonnyrae7914 жыл бұрын
One could say a nazi swastika... one could also say a symbol of divinity and spirituality in Buddhism. I reckon its the latter in this case 🙏
@waldemarmaas94554 жыл бұрын
A M A Z I N G video mate🤙🤙🤙
@jonnyrae7914 жыл бұрын
Thabk you soo much 🙏
@winnie.bloomin4 жыл бұрын
This magic I recently bought a van and skateboard been loving it will be leaving to Byron soon then Perth! Even in lockdown I’m going to make it happen