What I Eat In A Week As A Vegan🥗
10:06
MUST EAT VEGAN SPOTS IN PARIS
7:16
Пікірлер
@OMGitsTerasu
@OMGitsTerasu 5 күн бұрын
Chipotle or chili's lmao
@BLKANDVEGAN
@BLKANDVEGAN 5 күн бұрын
@@OMGitsTerasu I kept saying chipotle tenders that it just slipped out 🤣
@vp1580
@vp1580 5 күн бұрын
This looks amazing! Would love the recipe!
@chrisforbes1813
@chrisforbes1813 6 күн бұрын
Do you soaking your cashews?
@DanyBod23
@DanyBod23 8 күн бұрын
I am also vegan... I only eat cow who identify themselves as tomatoes, and chicken who identify themselves as salad. Yummy.
@dawnengland2535
@dawnengland2535 8 күн бұрын
How so i get the recipe
@BLKANDVEGAN
@BLKANDVEGAN 8 күн бұрын
@@dawnengland2535 fully written on my IG under this same recipe video
@dawnengland2535
@dawnengland2535 5 күн бұрын
@@BLKANDVEGAN I cannot find it
@dawnengland2535
@dawnengland2535 5 күн бұрын
I don't know how to use Instagram
@rx500android
@rx500android 11 күн бұрын
I’m lactose intolerant, this looks so good! I might have to make it now. Thanks!!
@yoteonthetoobs
@yoteonthetoobs 11 күн бұрын
No. Hard pass 🥴
@persiansjsu
@persiansjsu 11 күн бұрын
You’re a legend with these recipes!’
@keithplante1969
@keithplante1969 12 күн бұрын
Slayyyyyy
@BLKANDVEGAN
@BLKANDVEGAN 11 күн бұрын
💅🏽💅🏽
@scottg6265
@scottg6265 12 күн бұрын
Love me some vegan butter. goes so well with my vegan ribeye.
@Metzly85
@Metzly85 12 күн бұрын
So basicly vegan tofu fettuccini alfredo....stop making things up. Chicken is chicken, there is no vegan chicken. Why the need to make it into something it isnt? There's no shame in eating tofu, so why not just say it?
@mashaa.7509
@mashaa.7509 11 күн бұрын
emotional
@KC-ut8bu
@KC-ut8bu 12 күн бұрын
This looks toooo good
@raqueldelarosa7141
@raqueldelarosa7141 12 күн бұрын
do you feel hungry in between meals? it doesn't seem like a lot of food
@BLKANDVEGAN
@BLKANDVEGAN 12 күн бұрын
Oh no I’m totally good! Only some days do I want extra snacks etc just goes off how my body feels
@BLKANDVEGAN
@BLKANDVEGAN 12 күн бұрын
Totally good! Only some days do I want extra snacks + dessert. I just go based on how my body feels ❤
@debjb5038
@debjb5038 12 күн бұрын
@sidneybuckaloo
@sidneybuckaloo 12 күн бұрын
“High protein vegan” is an oxymoron.
@BLKANDVEGAN
@BLKANDVEGAN 12 күн бұрын
@@sidneybuckaloo gotcha!
@totallynotagoldbar
@totallynotagoldbar 11 күн бұрын
I'm pretty sure a lot of things have protein and I'm not even vegan
@sidneybuckaloo
@sidneybuckaloo 11 күн бұрын
@@totallynotagoldbar you are correct. Bioavailable protein… no.
@totallynotagoldbar
@totallynotagoldbar 11 күн бұрын
@@sidneybuckaloo it just works
@LuisGonzalez-xp9oy
@LuisGonzalez-xp9oy 12 күн бұрын
It looks like someone already ate it
@ludvignilsson3761
@ludvignilsson3761 12 күн бұрын
Not to hate but is the pasta vegan
@BLKANDVEGAN
@BLKANDVEGAN 12 күн бұрын
@@ludvignilsson3761 yes! No egg, just wheat
@BLKANDVEGAN
@BLKANDVEGAN 12 күн бұрын
post meateater life ain’t so bad 🥲 save for deets! Alfredo Sauce 2 c roasted unsalted cashews 3 c water 1/4 c nutritional yeast 2 tbsp lemon juice 3-5 cloves garlic 1 tbsp miso paste Large pinch of salt ( I used truffle salt) Heavy pinch oregano Heavy pinch pepper Add everything excluding your oregano to a high powered blender and blend until smooth! Once silky add your oregano and pepper, mix and set aside for use. Excess sauce can be held in your fridge for up to a week! “Chicken” 1 pkg extra extra firm tofu (or high protein tofu) 1/4 c soy sauce 1-2 tbsp seasoning of choice (poultry seasoning does work! Most don’t have chicken in the seasoning itself) 1 lemon 1 tbsp avocado oil 1 tbsp butter (more if needed) 1 c white wine 1 spring of thyme or rosemary Begin by slicing your tofu down the middle, patting dry with a napkin and slicing the edges off the tofu to form cutlet shapes Next add to bowl your tofu pieces, and lather with your soy sauce, seasoning and lemon of each side. Feel free to marinade overnight or use right away! Next add your avocado oil to your skillet, top with your “chicken” and saute on each side for around 2-4 minutes on a medium heat. Add your butter, thyme spring and white wine and begin to base the tofu. Add more butter and wine if needed and based for an additional 5 minutes. Remove from heat and it’s ready to serve. How to make the Alfredo: 1 tbsp vegan butter 1 c vegan Alfredo 1/4 c pasta water 1 tbsp vegan parm (optional) 1 pinch pepper Fresh parsley for topping Now add in 1 tbsp butter to your pan, add 1 c of your Alfredo, your pasta water and vegan parm. Mix well and top with your noddles, once well mixed serve with fresh parsley and your chicken cutlets!
@natashacorpuz1660
@natashacorpuz1660 13 күн бұрын
Yes yes yes!!! 👏🏽 👏🏽 👏🏽 Thank you for sharing your why. Once I knew better, my mind had no choice but to do better. Love your account and recipes.
@juspeace
@juspeace Ай бұрын
I don’t see the link for the recipe 😅
@pokegainz1759
@pokegainz1759 Ай бұрын
Yes pineapple belongs on pizza
@FughetChu
@FughetChu Ай бұрын
Ya know we’re going to be asking for the recipe & there’s no mention of it or link 😢
@Potatowedge31
@Potatowedge31 Ай бұрын
Wow you're not messing around with this one
@Jamie-m5t
@Jamie-m5t Ай бұрын
Too many ingredients. Ewww😮
@J.H542
@J.H542 18 күн бұрын
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
Sausage Ingredients 3/4 tbsp avocado oil 1/2 yellow onion 2 tsp Italian seasoning 2 tsp fennel 1 spring thyme 2 sage leaves Salt + pepper to taste 2 8oz tempeh packs (organic + local is best) 2 c broth of choice 1/2 c soy sauce 1/4 c tomato paste Coast the pan with avocado oil and saute your onion, garlic, fresh and dry seasonings until fragrant Next crumble your tempeh in and saute until well combined (2-3 minutes) and top with your veg broth Once broth is fully absorbed, top with your soy sauce and tomato paste then saute until golden brown (around 5 minutes) Set aside for the soup! Cheese Sauce 1 c roasted unsalted cashews 2 c water 1/4 c nutritional yeast 2 tbsp lemon juice or juice of 1 lemon 3-5 cloves garlic 1/2 tbsp miso paste Large pinch of salt Blend until smooth and set aside! Soup Ingredients 1 tbsp avocado oil 1/2 yellow onion / diced 5 cloves of garlic / diced 1/4 c sundried tomato paste or sundried tomato’s 2 tsp Italian seasoning 2 25oz fave tomato sauce jars 1 serving cheese sauce (above 👆🏽) 2 9oz vegan tortellini 1/2 lbs spinach Toppings: vegan parm, fresh basil, olive oil Begin by adding you oil and top with your onion, garlic, sundried tomatoes and seasonings. Saute until fragrant. Next add in your two jars of tomato sauce and fill each empty jar with water and pour the water back into the pot. Give everything a good mix, then bring to a rolling simmer. Now, add in your tortellini, sausage and spinach. Mix and cover! Once tortellini begins to rise to the top of the pot, add in your cheese sauce, stir and serve!
@LovenEverythingNails
@LovenEverythingNails Ай бұрын
Please PIN the ingredients and direcrions with the measurements... cause you're not giving any measurement in your voice-over. So, a comment would help most of us who want to make this. This looks amazing, and I wanna make it 😂
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
Pinned!
@IndiGetto
@IndiGetto Ай бұрын
I’m not vegan but I would gobble this down
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
Honored!
@theonlylydiayouknow
@theonlylydiayouknow Ай бұрын
how does cashew taste in that though? seems like it would be very strong
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
Nope! It’s super light! Especially if you get raw + unsalted
@theonlylydiayouknow
@theonlylydiayouknow Ай бұрын
@@BLKANDVEGAN hm ok! i’ll give it a try!
@saiapapaya
@saiapapaya Ай бұрын
It saddens me that people have tried vegan food once or twice and make comments like “looks good for being vegan.” I’ve been vegan for a little over a year now and it’s been the most flavorful, creative food I’ve had in my entire life. Growing up as a Guamanian, I’ve have a lot of my cultural foods. I’ve been able to recreate everything from my culture without the animal suffering. I’m glad to see you recreate a non-traditionally vegan soup! This right here looks delicious!!!
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
Thank you so much! Agreed tons of flavor and textures in plants ❤ recipe now pinned!
@EileenSaito
@EileenSaito Ай бұрын
Do you know the recipe looks so good for vegan
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
I’ll take it 😂
@Josie-qn9zp
@Josie-qn9zp Ай бұрын
This looks so amazing! I haven't had tortellini soup in YEARS since I've been vegan. Thank you for this!
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
You’re so welcome! Just pinned the recipe ❤️
@KyillFyatPeePole
@KyillFyatPeePole Ай бұрын
i was just debating if i should fire up the grill and get some stakes going, 100% now.
@NomadicIslanders
@NomadicIslanders Ай бұрын
Do you mean “Steaks”? 🫤 Also, I know you was fishing for a heated reaction, but most Black vegans could care less hun. They are sharing their lifestyle for those who are interested and could care less if you aren’t.
@EveGene
@EveGene Ай бұрын
IT SURE DOES!!! 😂🤣💞
@mizz308
@mizz308 Ай бұрын
I remember seeing your post on Instagram about this and you have been on my heart since. What a traumatic thing to go through but you turned it into something so beautiful with so much grace. You don’t even know how much your videos help me to stay healthy and I’m influencing everyone in my household to eat more plants and fiber you’re recipes you share on Instagram is a big part of how I’m able to do that. I truly believe part of the reason we suffer with so much sickness is because we are not eating the diet we were designed to eat but we are healing and becoming wiser and your content plays a bigger role in that than you’ll probably ever know, when you inspire 1 subscriber trust it does not stop with just them. 🙏🏽♥️
@mizz308
@mizz308 Ай бұрын
& God bless your moms soul I know she’s amazed at the woman you’ve become you represent her well 🩷
@cindiharris5580
@cindiharris5580 Ай бұрын
Looks fantastic !!!!!
@Ripkisses
@Ripkisses Ай бұрын
Wow. Gotta try this!!
@generalafton8955
@generalafton8955 Ай бұрын
NEEDS THE BACON
@Normalbandaonyoutube
@Normalbandaonyoutube Ай бұрын
Wow vegan meat and vegan cheese
@victoria_muhammad
@victoria_muhammad Ай бұрын
Gross
@Re_senha
@Re_senha Ай бұрын
?
@mandymagee6511
@mandymagee6511 Ай бұрын
Woooowwwiewooow
@victoria_muhammad
@victoria_muhammad Ай бұрын
@@Re_senha ?
@aranhavampira
@aranhavampira Ай бұрын
eat your veggies girl
@victoria_muhammad
@victoria_muhammad Ай бұрын
@@aranhavampira eat good food, not poop
@LatashaMKennedy
@LatashaMKennedy Ай бұрын
Gasp! I did not know that was a thing!! 🤯 I’m doing this!! Thx for the tip! 👊🏽😘
@NomadicIslanders
@NomadicIslanders Ай бұрын
Do you think these would still be really good without the vegan mozza? My country doesn’t have many vegan alternative options.
@SSStofu008
@SSStofu008 Ай бұрын
Yea it will still taste great
@spacekat6141
@spacekat6141 Ай бұрын
that looks sooooo good
@carlacookingvegan
@carlacookingvegan Ай бұрын
Those meatballs look delicious 😋.
@abso1ut3s01v3rr
@abso1ut3s01v3rr Ай бұрын
I don’t see the recipe linked how do i get to it?
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
@@abso1ut3s01v3rr KZbin doesn’t allow that with the word count! It’s live on my IG @blkandvegan
@abso1ut3s01v3rr
@abso1ut3s01v3rr Ай бұрын
It looks really good❤
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
@@abso1ut3s01v3rr thank you!
@abso1ut3s01v3rr
@abso1ut3s01v3rr Ай бұрын
@@BLKANDVEGAN ok thank u
@Dwiggytv-OG
@Dwiggytv-OG Ай бұрын
🤮🤮🤮 just eat real meatballs
@tammyh8694
@tammyh8694 Ай бұрын
Why do vegans always try to make things look like meat ?
@KEYTOHAPPINESS1922
@KEYTOHAPPINESS1922 Ай бұрын
Those aren't real mash potatoes those are from the bag
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
@@KEYTOHAPPINESS1922 nope! Homemade!
@SusannahTierney-kb7jj
@SusannahTierney-kb7jj Ай бұрын
are you trolling? you are a vegan you cant eat milk or meatballs!
@aliciahubbard
@aliciahubbard Ай бұрын
Yay! I’m canning potatoes rn so this will go perfect with them!! Do you get your tvp from Whole Foods or?
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
@@aliciahubbard I linked my fave brand in my Amazon storefront! I use bobs red mill wherever you get it from!
@aliciahubbard
@aliciahubbard Ай бұрын
@@BLKANDVEGAN you are the bestttt 🙏🙏
@J.H542
@J.H542 Ай бұрын
Looks great! Keep up the good work❤
@BLKANDVEGAN
@BLKANDVEGAN Ай бұрын
@@J.H542 thank you!