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Пікірлер
@KristyMatthews4444 2 ай бұрын
This is me!!!
@nickbamber268 2 ай бұрын
Damn, I could have run sub 2.07.
@ajrin00 2 ай бұрын
what are the white "slats" that he is using
@DanceClaireDance 4 ай бұрын
Thank you for this video! I ran my first 400m race today and managed to get a 66.4 (two seconds faster than my times in training). The running up the hill cue for the top bend was super helpful! (P.S Trash can was needed at the end 😂)
@jimmyscutts8082 4 ай бұрын
At 62 my PB is 1.06 last year so will use this as motivation to get to my goal of 1.03 this year. So right about saying prayers on that last 100!
@bigdogpete43 5 ай бұрын
I was state champ as a junior in high school and ran on conference champs relays in college. Go out hard, leave it all on the last turn, and the last 100 meters, it is all about conditioning and guts.
@geoffhennessy275 5 ай бұрын
Too many coaches equate tired with improving fitness at the exclusion of speed☹️
@SunOmega 6 ай бұрын
Hi where can i get the full interview
@_supefsara 6 ай бұрын
2024 anyone
@KevinAugustt 6 ай бұрын
Wish i saw this in highschool
@alexk4849 8 ай бұрын
Outrageous. Do not trust this guy with his info made me come 2nd last in my race. I will not be coming back to this information
@terryjordan5969 8 ай бұрын
I like this drill
@quix812 8 ай бұрын
Tomorrow I’m running a 400m, wish me luck!
@customname4680 8 ай бұрын
I can't believe this video was made 9 years ago I stumbled on it I run 400mh But im running 400m flat and im gonna apply this method Thanks coach
@reyoinjdhroinsgweopsinewt 8 ай бұрын
I am litterly watching this 30 minutes before my race
@isaacgeary-t6z 8 ай бұрын
what is like to do is say to my self "i can do all things with Jesus Christ who strenghtens me"
@gursehajsingh2029 9 ай бұрын
Thank you so much for this
@barneycobb9726 9 ай бұрын
50 meter sprint at the start is not enough ,First 100 is at 90 % , "Float " 75 %, next 100 , start to accelerate at the 200/250 mark , last 100, Arms ,Arms and heart ❗
@chadmannlein1514 9 ай бұрын
How do you adjust for hurdlers?
@Just_Gent 9 ай бұрын
I ran a 4x4 at my first meet with no plan. Died out at the last 100 and ended with a 68. Here's to progressing to sub 60 lol (If I'm ever put on the 400 or 4x4 again)
@Official_DozerVR 9 ай бұрын
It's my first year in track as a middle schooler 7th grade and my 400 m time went from a 1:27 down to a 1:23 because of this thank you so much.
@patrickschott265 9 ай бұрын
I was so confused until I realized this was an indoor track
@djungelskogL0v3r 10 ай бұрын
I'm going to try this, my current time for 400m is 1:12 (no hate, still in middle school). I'll edit this when I've made progress (currently trying to shave down my time to 1:10 or so). :) edit: I ran a 1:08 at divisionals!
@tann_man 9 ай бұрын
I wouldn't listen to this guy. F=ma. acceleration or deceleration takes Force (energy) don't waste energy speeding up or slowing down. Except of course you will have to accelerate in the beginning, accelerate slowly to save energy. Try to maintain your speed rest of the way. This feels like gradually building intensity over the race as your body gets tired and you have to work harder not to slow down. If you find yourself slowing down in the last 100m you went too fast. If you find yourself able to speed up in the last 100m you went too slow. Best of luck! With enough training you can get under the minute mark! Maybe even 50s if you're very dedicated.
@djungelskogL0v3r 9 ай бұрын
@@tann_man thanks for the advice!
@customname4680 8 ай бұрын
@@tann_manwow here goes those keyboard coaches You wouldn't listen to a 400m veteran and a decade old coach But we should listen to you who spends all day eating potato chips and commenting on yt videos 🤦🏾♂️
@customname4680 8 ай бұрын
@@tann_manplus your advice is so plain and bs What does F= ma even change in context to what the coach said It's basically the same thing every middle grader knows Secondly you definitely attack the first 50- 100m of the 400m race All world class athletes do that You didn't even break down the other parts you just repeated what he said 🤦🏾♂️ Which kind of clown is this
@customname4680 8 ай бұрын
@@djungelskogL0v3rdon't listen to that narcissist
@ghostff7002 10 ай бұрын
Legends are watching now , A day before race 😢
@pepe513 10 ай бұрын
Lots of space between the legs when the toe hits the ground. Shouldn’t they be nearly even to optimize ground contact time? Also head down too much? Leg angles in the block? 🤔
@ClaytonBaker-fk8wx 10 ай бұрын
I used the same strategy in a race before I watched this video and got second with a huge PR this man is not lying
@ashleyseay2871 10 ай бұрын
My coact doesn't understand that a consistent schedule even in college is necessary having days i focus sprints/ hurdles not the same day i focus on jumps.
@Marcnstacy214 10 ай бұрын
Do you have a video where it shows what a perfect takeoff looks like ans broke down?
@poisonousbag6474 10 ай бұрын
anybody watching this before a meet
@SmilingBoatLake-of3sf 10 ай бұрын
600mts
@emekanicholls5578 11 ай бұрын
Miss you coach 😂
@sbose1826 Жыл бұрын
Rest in peace Latif Thomas 🕊️
@thomaspoll3337 Жыл бұрын
You are very very good at explaining techniques. Thank you.
@vincentbrinkley4690 Жыл бұрын
So do the runner start at the first tape or further back?
@DannyPluto. Жыл бұрын
My best time is 1 min 39 seconds. I need to improve this asap
@Noobie_gamer Жыл бұрын
Thank you, this is the most helpful video for the 400 meter that I have seen. I’m pretty fit but my 400 meter time is slow, I didn’t have a plan so that is probably partly why, I’m going to try this as soon as possible, I hope it helps
@muzaffarjafri Жыл бұрын
bro nice coachin i litteraly love ur talk bro i love ur tips....nice experiences bro keep it up
@Ketan_Panchal132 Жыл бұрын
🎉🎉🎉🎉🎉🎉🎉
@Ketan_Panchal132 Жыл бұрын
🎉🎉🎉🎉🎉🎉🎉
@潮汐-t1c Жыл бұрын
what about a boy run 54seconds in 15years old, i want to know whether i have talent
@closted_girl6136 10 ай бұрын
I’m pretty sure that good because for the boys 400 the average is 59 seconds
@closted_girl6136 10 ай бұрын
Hold on I might be tripping
@eduardoestrada8224 Жыл бұрын
I was today years old when I found out the dude in the video passed away 😔😔
@kevinhanson7867 Жыл бұрын
Ron Grigg is an abusive, body shaming asshole! He's a monster!
@st14 Жыл бұрын
Trough-to-peak 6% and previous-peak-to-peak 2%. Is this what is being said?
@Desiifrfr Жыл бұрын
Thanks for the advice
@patmull1 Жыл бұрын
I respect The Master 100m presentation material very much and it provides a great insight into the sprinting training, however, I'm not sure that performing the lifts on the same day as sprinting is really beneficial. You argue that performing it the other day makes the athlete fatigued, however, I don't get how it doesn't make them fatigued and sick when performing on the same day!? The athlete must perform poorly in the strength gym sessions after the athlete is already exhausted after the sprint training (or vica-versa, which is even worse order). If the strength is done the other day, at least he has one night to recover from the sprinting.
@victorwilliams1304 Жыл бұрын
"Race Plan"? 😐 Definitely not from my HS Coach🙄
@arjuntb1204 Жыл бұрын
I have 400m race tommorow 🙏🙏
@ariver7491 Жыл бұрын
Ok. So where the 300 meters actually start from
@Fromtheheart143 Жыл бұрын
For the very 1st time , I am selected for the 400m race for college sport , its gonna be next week , don't have that much experience, but i hope this will help me a lot i guess, wish me luck guys , I'm trying to do my best 🏃♂️
@Nenuchaladangerousu Жыл бұрын
What happened? How did you finish it?
@emekanicholls5578 Жыл бұрын
I MISS YOU COACH !