19 сағат бұрын
2 ай бұрын
3 ай бұрын
3 ай бұрын
4 ай бұрын
4 ай бұрын
4 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
6 ай бұрын
6 ай бұрын
7 ай бұрын
7 ай бұрын
Пікірлер
@garyhall856 33 минут бұрын
That would work.
@JustB100 26 күн бұрын
2025 #ouryear
@Langey_Fitness 28 күн бұрын
Great stuff man! I love the note about your time with the bar before a lift. It was a massive mental shift for me once I standardized my warm up across the board and I started lifting much heavier with few issues at all.
@Langey_Fitness 28 күн бұрын
Btw, I like that thumbnail!
@marvinstrengthchronicles 27 күн бұрын
Thanks for the feedback. Warm up is almost like a superpower and certainly helps unleash your full potential
@Lee-Lion-1127 28 күн бұрын
The Murder Mook video he's referring to: kzbin.info/www/bejne/bJjLYnarnr2Ffc0feature=shared 😂
@Lee-Lion-1127 28 күн бұрын
🔥 🔥
@JustB100 Ай бұрын
💯💯
@Hashtag_14 Ай бұрын
Just a tip: don’t sway ur whole body. Go lighter in weight and don’t ego lift. Control the weight, get a stretch, and get the contraction. You’ll get better focus on the muscle.
@braedongreen5181 Ай бұрын
my exact thoughts
@marvinstrengthchronicles 27 күн бұрын
understand and do 99% of my sets like this but sometimes its fun to do the full stack!
@DrHolmer Ай бұрын
It looks like you are able to hit the lats well the way you set it up. Will it work for hitting the lower part of the lats perhaps by lowering the seat a bit and shortening the ROM at the contracted end. The Hammer Strength machine that is kind of similar to this Nautilus leverage high row is hitting mainly upper back for me
@marvinstrengthchronicles Ай бұрын
Lower lats are tricky but I feel them cramping when I pause at the most contracted part of the movement and with single arm stuff let’s say right arm is contracted my left foot is right down and my left glute is also contracting. I have also found lock row variations in my warm up to be a cheat code in activating the lower lat.
@DrHolmer Ай бұрын
@marvinstrengthchronicles Thank you for taking the time to answer. I will try to test this particular machine myself before eventually ordering it for a gym I am responsible for. At the moment I use narrow grip cable vertical pulls for lower lats. The Hammer Strength supinated grip high row (unilateral) is too tricky to get right for me.
@fivey209 Ай бұрын
How are you liking this machine may I ask?
@marvinstrengthchronicles Ай бұрын
I set up machines for work so not mine but it’s pretty good for an entry level. More cables than you would think!
@MarcoW-e3m Ай бұрын
Thx
@missa-ali Ай бұрын
Good job but you need to work on your videos and improve your editing do simple things to grape the attention
@amazondiscounthub Ай бұрын
Hii bro I am a freelance video editor
@amazondiscounthub Ай бұрын
I can work for you brother
@PranavThukral-n1i Ай бұрын
i have sent you a text on your address
@PranavThukral-n1i Ай бұрын
check your email
@PranavThukral-n1i Ай бұрын
hello I can make 100 shorts for your channel just for 10$,please reply if you wanna hire
@user-rg3wp7ie7e Ай бұрын
Who is your editor bro 😉
@tantrayshahid8547 Ай бұрын
Hey brother i came across to your channel through upwork i am a video editor and a graphic designer i can work for you i would have sent you my proposal through upwork but i had not enough connects left So i am reaching out to you from here.
@tantrayshahid8547 Ай бұрын
Hey brother i came across to your channel through upwork i am a video editor and a graphic designer i can work for you i would have sent you my proposal through upwork but i had not enough connects left So i am reaching out to you from here.
@SmartKing-u1m Ай бұрын
Hello brother I saw your job post on Upwork that you need a video editor and also I have checked your channel but I have something In my mind that I think I can use to help you out that you'll be getting thousands of views in less than 4 hours.. Please Kindly reply to me
@musicpresko Ай бұрын
yo, I can edit your videos
@JoshuaSnedden-yq1we Ай бұрын
😂😂😂
@Magicferrydust Ай бұрын
Admittedly after many issues with my manual missing pages or steps, I got tired of contacting the manufacturer but found your video. I followed along and finished setting up the gym in no time. Thank you for taking the time to show an easy follow along set up.
@marvinstrengthchronicles Ай бұрын
@@Magicferrydust thanks man, appreciate it and glad I could help you out!
@frankiechan9651 2 ай бұрын
I like the concept, but everything new is designed for Olympic-style plates and I have old school steel ones with the small holes for my home gym. No way I'm getting rid of it all to go Olympic.
@marvinstrengthchronicles 2 ай бұрын
I actually reckon I have seen more standard(small hole) cambered bars than olympic(50mm hole) but I just checked google shopping and could not find anything. Id check the second hand market
@frankiechan9651 2 ай бұрын
@@marvinstrengthchronicles Thanks - I'm in Melbourne but I'm not expecting much luck. It was hard enough building up the collection during and after lockdowns.
@marvinstrengthchronicles 2 ай бұрын
@@frankiechan9651 ill keep you in mind if I find anything. I sell gym equipment in Cheltenham so if you are after anything ever mate just google World Fitness Australia, call and ask for Marvin. Happy to help
@justinriley8651 2 ай бұрын
dude are you in a storage shed?
@marvinstrengthchronicles 2 ай бұрын
lol close. My garage!
@jeremyc1034 2 ай бұрын
where did you bring it from
@marvinstrengthchronicles 2 ай бұрын
I brought it from Ironedge in Australia. I also squat with it!
@marvinstrengthchronicles 2 ай бұрын
Thank you, appreciate it!
@Lee-Lion-1127 2 ай бұрын
Thanks for these amazing tips. Your content is always so helpful
@استوديو21 3 ай бұрын
good job 👍
@RogerArthur-z2v 4 ай бұрын
Why is he wearing a coat to the gym?
@nulblank4915 4 ай бұрын
For when gym bunny bends over during deadlift and it sets the sprinklers off.