Hello World
1:33
21 күн бұрын
A Random Hello
1:33
21 күн бұрын
Linux and Metabolic Health!
4:07
Жыл бұрын
Random Fitness    #fitdad #fitin5
1:45
2 жыл бұрын
23022022 Bands   #fitdad #fitin5
4:57
2 жыл бұрын
Random Fitness #fitdad #fitin5
3:04
2 жыл бұрын
Monday 5Min Fitness        #fitdad #fitin5
3:42
04022022
1:02
2 жыл бұрын
Im Back, Hello 2022
6:56
2 жыл бұрын
WHO AM I    #fitdad #fitin5 #easyfit
5:08
Channel Update    #fitin5 #fitmadeeasy
3:08
#fitdad #fitin5     Fit in 5minutes
3:01
Пікірлер
@stereoprologic
@stereoprologic Күн бұрын
Deepin is really beautifully designed an all, but I can't get the sour taste of it being developed in China out of my mouth. Is there some kind of in-depth review about it phoning home or not?
@RetosSpace
@RetosSpace Күн бұрын
HI, indeed, i am no expert on Linux or code so not sure if it does phone home like Mac or Windows, i will look online or scan the forums to see if anyone has done an in-depth analysis on the code. but yes its a beautiful desktop and i like that the design is uniform across apps, ive since dumped Deepin(had some issues with the app store and some other things, maybe not a Deepin issue but a lack of skills on my side) and installed Cachy OS, my daily driver is ArcoLinux, been on for 3yrs and never had an issue on my Thinkpad T430, i also run Void on my Thinkpad x201
@develepre
@develepre 2 күн бұрын
Try Linux Lite, in my opinion p the best for old machines
@RetosSpace
@RetosSpace Күн бұрын
I have used Linux LIte before on a old Acer TRavelmate and yes it was solid
@BearZA_91
@BearZA_91 2 күн бұрын
Thanks for the shoutout!
@ramboi9498
@ramboi9498 3 күн бұрын
Idk about deepin, i tried so many distros but i always go back to mint
@RetosSpace
@RetosSpace 3 күн бұрын
@@ramboi9498 True ,we always have our fallback distro or the one we like or the one that just works!!!
@BearZA_91
@BearZA_91 4 күн бұрын
Lekker, it's always good to try different things.
@RetosSpace
@RetosSpace 4 күн бұрын
@@BearZA_91 So True ,Im gong to keep it on my T520 and message round with it as a daily driver ,my current daily driver is a T430 with ArcoLinux on it and my other daily driver is my X201 with Void
@BearZA_91
@BearZA_91 18 күн бұрын
Wow that is cheap! Now how functional is it without the app, just stand alone, for someone that runs/cycles and such? Worth it without the app?
@RetosSpace
@RetosSpace 18 күн бұрын
@@BearZA_91 here's the thing ,as a standalone watch to change time etc and do those functions ,my R56 basic dumb watch can do that and this can only do those functions with the smart app on the phone ,there are other watches of similar price ,some abit more like R400 which are standalone watches ,so ya but the biggest thing for me is that the app takes your data and info ,so ya
@RetosSpace
@RetosSpace 18 күн бұрын
@@BearZA_91 Edit, stopwatch functions yes ,works independently,so does heart rate monitor and GPS ,but to change the time on watch and set up ,it's the app as is with most of these cheaper smart watches,
@PabloDavid2013
@PabloDavid2013 22 күн бұрын
Helo again im late but I just wanna say can I say can I have a shout out please?
@PabloDavid2013
@PabloDavid2013 23 күн бұрын
Yes this is random but one day you’ll be a popular channel
@BearZA_91
@BearZA_91 23 күн бұрын
Welcome back!
@RetosSpace
@RetosSpace 23 күн бұрын
@@BearZA_91 Thanks man ,wasn't sure if I even wanted to have a go again at this but ya ,let's see if I can make some decent stuff ,my content was never going to be fancy as they say ,Hope you well man?
@Donvypa1382
@Donvypa1382 10 ай бұрын
*#0000# thats how you get to know the model
@NixNexus360
@NixNexus360 10 ай бұрын
I like the Reason you gave to use Windows Or MacOS. However your stand for Linux proves you love your freedom. 👏 Shout out for your Son💁. He will definitely cherish your teachings.
@RetosSpace
@RetosSpace 10 ай бұрын
@NixNexus360 Thanks man appreciate it ,it's basically use what works for you but I use Linux now for 2yrs straight and love it ,love the learning and the journey and yes Freedom is huge especially in today's world that's upside down !! If you use windows or Mac good for you ,use whatever works ,but on your own personal hom computer ,it should be Linux although most people in today's world won't be bothered to wanna learn something new
@NixNexus360
@NixNexus360 10 ай бұрын
@@RetosSpace Yes Sir, that's unfortunate but very much True.
@scapekiwi
@scapekiwi Жыл бұрын
mine still works still had the game progress in games I had on it
@BearZA_91
@BearZA_91 Жыл бұрын
Thanks for the shoutout! I use Duck Duck Go for my search engine. Windows: Do what we tell you... Linux: At your service! I've had three gym memberships in my lifetime and cancelled each of them. Now I just try keep active, walking is the easiest thing! Glad to see you are uploading again, keep it up!
@RetosSpace
@RetosSpace Жыл бұрын
Thanks Man, appreciate it, someone listens to my rambling, lol, yup, i use SearX, Quant, Google and then cross reference, working on a script to simplify this, well stealing someone else's script, lol, As for Fitness, just keep active, get yourself a cheap set of adjustable dumbells, Pep Stores even sell them and just add basic resistance to your walking, 10min a day at your max effort and you good, mon-fri, sorted!!!! Go well man, Gym memberships are actually a racket and in a bad way, worked in em for decades!!
@BearZA_91
@BearZA_91 Жыл бұрын
hehehe, glad to see you are uploading again! FOSS
@RetosSpace
@RetosSpace Жыл бұрын
Thanks man ,if I'm honest then my previous content was not even content but crap ,I'm cool with it but ,ya I need to produce these things better and I wanna talk about the crap going on in the world plus the rants and raves ,lol , I still wanna keep the videos minimalist!! And I definitely don't wanna make money off HooTube coz I'm most likely to get banned very soon !! Go well
@irvingzuffi8108
@irvingzuffi8108 2 жыл бұрын
Nokiiiiiia!💪
@anglerkucluok1365
@anglerkucluok1365 2 жыл бұрын
The king of nokia is back💪
@donnalewis9658
@donnalewis9658 2 жыл бұрын
Welcome back! The sugar addiction is a real struggle. Mid section is my issue, tummy and love handles, please help?
@RetosSpace
@RetosSpace 2 жыл бұрын
Will do ,new vid up tomorrow morning and it will handle core stability and some cardio forms !
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
How many meals a day would you recommend?
@RetosSpace
@RetosSpace 3 жыл бұрын
Okay here goes.. Everyone's body is different,you and I can eat the same food but our bodies will absorb and break it down differently!! What are you trying to achieve?muscle tone,weight loss?? It's more a matter of what foods you eat to get the least amount of insulin spike?? I will be making a video on this as it's very technical and loaded with info? Do you have any health related issues ?
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
Aaah, thank you!! Weight loss first, then toning for me. I'd love a video on this. No real health issues although I'm constantly tired. Do hormone play a big part in this for women? Thanks for the videos, great motivation!!
@RetosSpace
@RetosSpace 3 жыл бұрын
@@donnakimlewis3444 hormones do play a part but there are tests for that ,so can't comment on that specific topic, weight loss I would lean towards eating 2 meals a day but timing is key and then the types of foods ,like moderate protein ,moderate healthy fats and slightly less good carbs and there are good carbs out there ,don't eat often ,but the health benefits far outweigh any other of eating less or a type of intermittent fasting but must be done correctly whereby you don't Starve yourself in a sense ?? Lemme know if this makes sense ?
@cindylewis5042
@cindylewis5042 3 жыл бұрын
Where did you get your scale?
@RetosSpace
@RetosSpace 3 жыл бұрын
@Home but like a long while ago ,was like R340,not the most accurate but it works for the idea behind it to track ,it's got a 20user memory
@VirtualVoyager149
@VirtualVoyager149 3 жыл бұрын
I have one
@emarumaenah3191
@emarumaenah3191 3 жыл бұрын
Nokia ❤️
@corbinpalm9122
@corbinpalm9122 3 жыл бұрын
Very effective way to train. Keep the videos coming bro.
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks ,I'll eventually get the content better presented and the vids of a better quality,struggling with camera and sound but I'll figure it out !! I'll be looting a better camera soon,lol ,thanks for watching
@Rajat-Thermite
@Rajat-Thermite 3 жыл бұрын
can I run whatsapp on my E63
@RetosSpace
@RetosSpace 3 жыл бұрын
Since Symbian 60,the software that runs the E63 doesn't work anymore and is not supported hence WhatsApp won't work but you could go thru the browser and get the desktop version ,however on such a small screen I doubt if it's supported!!
@kamranelahi2849
@kamranelahi2849 3 жыл бұрын
Can u download call recorder in it??
@RetosSpace
@RetosSpace 3 жыл бұрын
Symbian 60 platform that Nokia used is not longer working ,you would have to go via web browser and then download and the correct 3rd party software which most likely may not work ,however it does have a built in voice recorder!!
@khaifmd3412
@khaifmd3412 3 жыл бұрын
HMD GLOBAL provided a camera app update for Nokia 6.2 and for 7.2 and do a camera review after updating the camera app.
@RetosSpace
@RetosSpace 3 жыл бұрын
Interesting,I stil have my Nokia 6.2 and no camera update but I'll check now
@khaifmd3412
@khaifmd3412 3 жыл бұрын
@@RetosSpace it's available in play store app updates.
@vinayaksabale4008
@vinayaksabale4008 3 жыл бұрын
Nokia 👑👑
@waqasnew5859
@waqasnew5859 3 жыл бұрын
Yaye mobile kana mely gaa
@debbielewis6232
@debbielewis6232 3 жыл бұрын
Ssh a bit hectic......but cool....
@RetosSpace
@RetosSpace 3 жыл бұрын
From the next video, I'll put up alternative exercise to do Thanks
@adammeyer8767
@adammeyer8767 3 жыл бұрын
can we meet at the park?
@RetosSpace
@RetosSpace 3 жыл бұрын
Good morning Adam ,my apologies,Im currently doing some work at Sports Science Institute and have been here for the past few days,I'll be back at the parks again next Monday morning ,enjoy your weekend and take care
@kennedysonaco7840
@kennedysonaco7840 3 жыл бұрын
Same with my Nokia E72. Still works.
@kennedysonaco7840
@kennedysonaco7840 3 жыл бұрын
I'm just hoping that SMS would be threaded.
@arlenejacobs5250
@arlenejacobs5250 3 жыл бұрын
Very cute Jack. Awesome
@sallyk8924
@sallyk8924 3 жыл бұрын
Go Trainer Jack! 😍😍
@adammeyer8767
@adammeyer8767 3 жыл бұрын
hello this is me Adam, are you at jack miller? since we came from our walk now
@RetosSpace
@RetosSpace 3 жыл бұрын
Morning Adam ,hope you and your family are well ? No ,not today ,I've gotta do some work today ,I'll be at the park tomorrow morning again ,have a good day ,
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
Love the different venues, thanks for the motivation and the music!!
@adammeyer8767
@adammeyer8767 3 жыл бұрын
i know donna i even work out and watch it!
@awehmasekin
@awehmasekin 3 жыл бұрын
Hi it’s me Adam this is my moms phone.
@RetosSpace
@RetosSpace 3 жыл бұрын
Hi Adam ,thanks for the chat and reaching out ,if you or your mom wanna join in 5minute fitness ,just let me know , have a good day
@Tamay.
@Tamay. 3 жыл бұрын
IT HAS WHATSAPP??? How do i download it
@RetosSpace
@RetosSpace 3 жыл бұрын
Unfortunately Watsapp does not work on these old phones as do all of the apps,the web browser works but that's about it,the operating system was Symbian which has been discontinued many years ago so apps don't work
@El_Masters66
@El_Masters66 3 жыл бұрын
Simple and effective #Quality
@sallyk8924
@sallyk8924 3 жыл бұрын
Oops, I was meant to ask, do you offer one on one training via video link?
@RetosSpace
@RetosSpace 3 жыл бұрын
Hello Sister?? How are you ?? Took me a while to figure this out,..The Beer Virus I guess!!
@sallyk8924
@sallyk8924 3 жыл бұрын
@@RetosSpace Hello CT! Here in Sydney, life is returning back to normal. No more excuses for the chubby gut! 😱😱. We have to finally leave our bunker, pull on our stretchy pants and face the world again 😂😂. Loving your videos 👍
@RetosSpace
@RetosSpace 3 жыл бұрын
@@sallyk8924 yes ,if you ask me all bullshit from Billy Boy Gates ,highly over hyped crap but then again nobody asked me !!! Thanks for watching ,it's just to keep me sane and to get fit again ,I will add better content ,still figuring out this editing thing in my old age
@sallyk8924
@sallyk8924 3 жыл бұрын
Hey Angus, loving your workouts. Can I use one of those flat elastic bands to do those around the pole exercises? It won't snap 😱. Cheers
@RetosSpace
@RetosSpace 3 жыл бұрын
Rubber exercise bands have a 1ton breaking strain so it's definitely not going to break unless you leave the band in the sun over time,like a few months, the bands that are one continuous loop,you can loop and tie around a pole or even your door handle at home,make sure it's secure ,the bands that have handles have the same break strain and you can also fasten these to your door handle or something sturdy!! I've tried to break my bands on purpose to test them and they don't break and I have the cheapest ones possible
@RetosSpace
@RetosSpace 3 жыл бұрын
Remember ,it must be an exercise band that you get from any sporting goods store,don't use it if it's not an exercise band!! Safety first
@donnalewis3506
@donnalewis3506 3 жыл бұрын
what keeps you motivated to get up early in the morning and exercise no matter how you are feeling? Also more ab workouts, please!
@RetosSpace
@RetosSpace 3 жыл бұрын
Aiming for abs in the coming workouts ,remember abs are made in the kitchen , literally and we don't focus on the abs exercises themselves but The Core as a whole ,coming soon,thanks for watching
@donnalewis3506
@donnalewis3506 3 жыл бұрын
@@RetosSpace This is brilliant, thank you!!
@El_Masters66
@El_Masters66 3 жыл бұрын
Love bands
@El_Masters66
@El_Masters66 3 жыл бұрын
Those push throughs are harder than they look.....
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks mate,used to be a fitness professional then walked away from fitness for a long time, trying to get back in my old age!!
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
😂 I get a bit scared to stretch those bands so much. Definitley going to invest in it. Thanks so much, loving the park workouts and view!!
@RetosSpace
@RetosSpace 3 жыл бұрын
Bands have a huge breaking strain,meaning they won't break just by you stretching it, it's cheap and effective ,Mr.P Sport for under R200 or PEP now has a fitness range ,I'll make a vid on that ..thanks for watching and the support
@sallyk8924
@sallyk8924 3 жыл бұрын
Loving your exercises, great motivation! 👍👍
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks man,I need to up the production quality and deliver the content better
@El_Masters66
@El_Masters66 3 жыл бұрын
Good tips, doing something similar in UK, and actually just had a question about the bands - check my channel and subscribe - common interests :-)
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks mate ,definitely will!! And thanks for watching !! Cheers
@El_Masters66
@El_Masters66 3 жыл бұрын
@@RetosSpace TopMan
@EdwinaBotha
@EdwinaBotha 3 жыл бұрын
Who needs the gym..when you have Angus 💪🏼
@RetosSpace
@RetosSpace 3 жыл бұрын
Spasiba,Thanks Nkoz,Dankie Baie,..as you can see my video editing skills are crap!!hard for an old man to learn!!!!lolz
@EdwinaBotha
@EdwinaBotha 3 жыл бұрын
@@RetosSpace lol as long as we know what you’re doing that’s all that matters keep them coming
@RetosSpace
@RetosSpace 3 жыл бұрын
@@EdwinaBotha Aaah you to kind to animals!!!!!lolz, in my early retirement I needed a project to keep me busy after spending 20years doing this at a professional level!! Thanks soo much ,I'll try and keep it all simple and short!! Spasiba
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
What a beautiful family. Love the location!
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
Love the view!
@josephyoung7802
@josephyoung7802 3 жыл бұрын
Hello dude! The content was actually informative. I have been trying to find for vid that explains the ideas in this KZbin vid. 🧑‍⚕️Your lesson really is like the vids of Dr Ethan. Ethan's tips are actually insightful and he actually helped me a lot on midterms! You should see his page out and give the health enthusiast a like over here! 👉 #DoctorEthanStudentDoctor
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks for watching ,I try to keep it simple ,minimal equipment and informative with minimal time!! The video editing skills are a work in progress
@donnakimlewis3444
@donnakimlewis3444 3 жыл бұрын
Thanks for the videos and guidance!! I'm enjoying following along with you, I feel I might give up a bit easily if I dont.🙃
@RetosSpace
@RetosSpace 3 жыл бұрын
Thanks for the support and remember to be consistent,and it actually does get easier as you build up your endurance and your mental fortitude to achieving your goals