A vulva is supposed to look like it did when it came from the factory. As long as the area smells clean with it's natural aroma, they are all good. I am an old man who had a lot of those 1960'-70's hippie girls, they were all magnificent. They were all different. I actually appreciated seeing the differences in them. That's what makes us human, we are all indivduals, we are all different.

What a HOT MESS !! for goodness sake, no one cares what you look like !! I wasted 2 mins (actually 30 secs) on this vid !! If you were so concerned about your "appearance" then you should have installed a mirror in your house ! Next time - stick to the topic at hand !

Just want to comment and say how much I have appreciated all your videos whilst I'm going through my own HA recovery. I've slowly started incorrporating a lot of your tips; still waiting on a period but feeling a hell of a lot better already, I'm finally gaining weight and I'm really hopeful it'll come soon. Would love a video on blood test markers regarding how to use these to measure any improvment as I recently had some more blood tests done but am finding it hard to understand what I'm looking for to see if my blood tests are reflecting the lifestyle and dietary changes I've made... I'm a 6am gym gal, for years I trained fasted, made abolsutely no progress and felt AWFUL during and after my sessions. I'm now eating a bagel topped with banana before exercise and feel AMAZING. I also didn't realise how low fat and low carb I was eating, since realising I've MASSIVELY upped carbs AND fats (SO MUCH PEANUT BUTTER!!). I also used to 'calorie bank' because I was scared if I ate more during the day then I'd be hungry in the evenings but not have the 'spare calories' to eat at night. But now my calories are spread throughout the day and I'm not starving at night so the 'front loading' has been a game changer. It's amazing how alone you can feel with HA until you hear other people talk about their behaviour's/systems who also had/have it!!

Great video👍🏻 I like to have a morning walk for 30-45 minutes on the treadmill (low intensity). I only drink water during the walk, and then I have a snack (carbs + fat) afterward. Is this okay? Is walking considered a workout during recovery?

So happy to see you're doing well! Appreciate this video :)) on board for whatever sort of content fills your soul / you can manage <3

More of these please!!!

So glad your back i only found ur account last yr but u have helped with my ed so much I got my period back 2 months ago after 4 yrs without one and had 2 cycles in a row it was a bit late and I didn’t ovulate but it’s something!!! ❤❤❤

thank you for this video <3

Oh Lord, that's amazing news! Congratulations, Chlo!!!

I have been watching u for a while but just realised I have followed you u have helped me I’m my ed recovery so much x

Hello, Chlo I was analyzing your KZbin channel. Your content is definitely good. But as it is not SEO friendly, you are not getting the targeted views, so the subscriptions are not increasing. But I saw some problems recharging your channel. Your videos are not SEO friendly, the title is not good, the description is wrong and your channel is not promoted. Your videos are not appearing in search results due to a lack of proper SEO, right and professional SEO is expected to give good results. I can help with your channel Monetization.

Hello, Chlo I have already visited your KZbin channel. I saw your content. Your content is so good. Are you struggling with subscribers and video views for monetization? I saw some problems recharging your channel. Your video is not SEO-friendly. No ranking keyword. Your keyword section area is not perfectly updated. And your video SEO score is 0/100. So your video does not reach out to the people. And that's why you have no targeted views likes, comments, and subscriptions in your channel. I can help you to grow your channel and monetization. You will be benefited. Let's Invest 15 minutes in a Zoom meeting so I can share my work process.

I've only been following you for a little bit since I realised I had HA... (cant stress enough - your channel was SO helpful, especially at the beginning with extreme hunger and the most intense parts of recovery etc). Honestly I am over the moon for you - thank you for capturing this emotional rollercoaster!! Congratulations X1000 <3

SO helpful and hope-giving! Thank you for the much needed perspective shift!

So helpful! Thank you, Chlo! 💕💕💕💕💕💕

Wow! Congratulations! And keep on fueling you and your little one! It is even more important to eat enough now!

CRYING with absolute joy!!! So proud of you 🥺 And thank you for holding me accountable on my HA recovery journey 💖

I was not expecting that!!! Congratulations!

CHLO! I started watching in lockdown and felt like I went on this journey with you! I relate to so much of your story as well... but to see THIS ANNOUNCEMENT is absolutely incredible. Congratulations, I am so happy for you and the life you have worked so hard to build for yourself <3 You're amazing

I feel like tracking is very individual. I used to track when I wanted to make sure I was eating enough, but I found that my brain would freak out if I went over the calories that I was USED to eating. So I could have an extra snack or many extra snacks to make up calories if I felt it was too low, but I would feel awful about it if it was tracked vs if it wasn't.

It's interesting and genuinely reassuring what you said about crossfit and foods. I've genuinely always stayed away from it because of a friend I used to have who adopted this idea that a low-carb diet was the best for his crossfit performance and would constantly label carb-y foods as cheats or unhealthy foods. I for some reason always associated him with the whole crossfit vibe 😅

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In your opinion, do you think 1800 calories is too low for period recovery? 🙈

Total daily energy expenditure

Everything you have said here speaks to my soul <3 genuinely inspired to to this shiz properly (I had first recovery period 3 months ago - nothing since). Just so nice to see someone existing on the other side of it. Thank you!!!

Thank you! Love this!

I love the skirt in your picture 😂

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I think you forgot to insert pictures after saying "Ill insert a picture here" 😄

I have Ghost periods, and I'm in menopause ! I get the same PMS symptoms I did when I had my period; only now I may get them 2 or 3 times a year! I was 18 when I got my period and 63 when I finally stopped spotting for the 3rd time! PAMPERIN has always been my remedy... and I could keep it down!

Great info thanks!! xxxx

i just do fast walk for half an hour is this okay to recovering from HA

Thank you for the video! It's helpful❤🥰

Did you still eat if ur hungry after a full meal? I feel so guilty doing that yet im so hungry all the time

Thanks again for the video keep up the great work we need to normalize period when my girlfriend gets her period I treat her like a queen

I would suggest that you wearing Nike zoom ones like any. Or ASICs or try wearing converse. I wear my high top converse for this stuff

I have her book as well :)

Keep up the great work I think a period is a beautiful and natural thing

My mindset has changed to a long-term lifestyle change rather than short-term as I did with my ED disorder. Legit my diet back then was unsustainable and led to me crashing so I'm learning to commit to a long term lifestyle

Also yoga and stretching is amazing! Walking too in nature and listening to music helps! Writing poems I do too

When I was little the best thing for me that made me happy was working out while eating the foods I wanted and not restricting like I was which led to my ED downfall. I'm learning now to workout and to eat what I still want that way it's a healthy balance that's not depressing and tough.

Hi! Thank you for sharing this! Did you get headaches or so boobs during your recovery? Did you have any digestive issues? I can definitely relate to your symptoms!

What is this Personal trainer/Dietician’s last name?

I'm really struggling. No energy, loads of health issues, low bloods, libido, bone density, depression. I just can't eat higher calories and don't recover or eat enough. I cycle and walk too much for what I eat and rest. I need help 😫

How many calories

Can you talk about hair loss and regrowth?

I love your videos. They are so helpful.

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Wow, this video was so helpful and really spoke to me. Thank you!

This video is so helpful! I hope I can do this and get to where you are. I was doing well but have relapsed and videos like these give me ideas on how I can fully recover. Your story relates so much to me which makes it even more helpful