All Sleep

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@Southernburrito 9 сағат бұрын

Very effective pressure/flexion point. I use for cervical muscle stability & CT junction stability while lifting heavy weights. It’s not something to take for granted. Dumbbell side raises, shrugs & other neck exercises. It’ll save you from misalignment. I also adapt it from reiki as a communicable pressure point for general civility compliance reflections working socially with others since it somewhat promotes a natural smile deterring the unnecessary negative propensities from others suspicions at my stature. Neurosis is a B-word. 👍🏻 I get down with the minis no different than the Sicilian vs The Dread Pirate Robert’s. Me with mine🧠, you with yours Brawny Man. The stair down mind offensives come the worst from 60yr old ladies who look like they should be running a library or flower nectar essence distillery.

@cosmic_subliminal_ 6 күн бұрын

How to get symatrical face

@cosmic_subliminal_ 6 күн бұрын

How to get symatrical face with this

@DetectiveConan990v3 8 күн бұрын

Will this make me finally be funny and have a good personality

@MannyLonger 10 күн бұрын

the haircut i need

@DetectiveConan990v3 8 күн бұрын

Real 😪

@H13-p5m 11 күн бұрын

How can I make sure that my tongue root is reaching the top ??

@JulyRedhead75 12 күн бұрын

When I try this, my tongue curls on each side. Is that normal?

@delt19 15 күн бұрын

Those of us who have been suffering with TMD for years know that none of these exercises provide real, long term relief.

@TylerLinstad 26 күн бұрын

Don’t go with the plastic style nose strips. They can’t handle water or grease your nose produces throughout the day. I had to replace those strips 4 days each day. The band-Aid style is a lot better but still 1-3 times a day is expensive. Plus they ruin photos! I’d go with the internal cones or dilator. You can find soft styles and they are washable

@TylerLinstad 26 күн бұрын

The adhesive also hurts my skin and cleaning my nose with alcohol wipes, multiple times a day it is not fun

@F4llenAngel777 26 күн бұрын

My palate is a little too narrow. My tongue spills out onto my top teeth. Any advice

@lxMaDnEsSxl Ай бұрын

Click

@Vetriyas Ай бұрын

Sorry its out of context but your hair is out of this world! Can you please tell me the secret to your gorgeous hair

@natureins4644 Ай бұрын

May I reach out to you with respect of choosing jaw surgeon? I'm in the SF Bay area.

@allsleepashley Ай бұрын

Yes! I'd love to help. The best way is to go through my website: sommerspt.com

@Callex73 Ай бұрын

Watching myofunctional therapy videos have caused me hyperawareness OCD which has been going on for about a year. The main issue here is that these things should be learned when you are a baby / young kid and not in your adulthood. Swallowing and tongue posture should be automatic processes and not something you have to think about constantly.

@aj08229 Ай бұрын

hey.. , in one of your videos, you mentioned that if someone has TMJ problems, MMA surgery might make it worse. I’ve had multiple consultations, and none of the surgeons mentioned this. In fact, I’ve been told that since my mandible is retrognathic, advancing it will create a better condyle-to-fossa relationship and is likely to eliminate TMJD. but in scan there is mild degeneration of condyle on one side. Could you please share your knowledge on this? Thanks!

@aaronsegovia24 Ай бұрын

How do you suction your tongue at the roof of mouth

@RishabhWayen Ай бұрын

I don't onow why my tounge sticks Better at left side i feel like my left side is better developed byt both are equal even i feel my left side of tounge is more active in every activity 😢 please help me what should i do....

@ManhwaHindi01 Ай бұрын

Please Do Reply 1 - My Tongue Is Inside The Border Of The Teeth 2 - I Can Create A Suction 3 - Edge are all the way up & center is crawled back 4 - Only the Tip of the tongue is elevated

@EdTignor Ай бұрын

they aren't the most attractive but the breathe right strips have worked best for me. I just had major reconstruction due to weak nasal cavities

@juliusseizures5931 Ай бұрын

Thank u for this

@alenapavlackova222 2 ай бұрын

I can suck the back of my tongue pretty easily when I have my mouth open but once I close it the tongue falls down and I cant get it back up. What should I do?😅

@poemoe1493 2 ай бұрын

Dr. Sommers, is there a chance to arrange an online appointment and to have a treatment exclusively online?

@allsleepashley 2 ай бұрын

You can schedule online consultations for oral movement coaching at sommerspt.com. In most cases, we can make large improvements exclusively through online consultations.

@folorai 2 ай бұрын

If you choose a surgeon from an other country and he doesn't seem to want to cooperate with your local orthodontist and he doesn't want to make your treatment plan from a distance and he tells you that he is going decide for the exact procedures from up close when you come to the country..... Is this how it's supposed to be or is it something that has to concern you?

@allsleepashley 2 ай бұрын

Great question. My initial thoughts without knowing any of the details of your story are that it's important for the surgeon and the orthodontist to work together when preparing for jaw surgery (especially during surgical planning -- the orthodontist needs to know where they need to put your teeth based on the surgical plan). Based on what I've seen, it seems quite typical for a surgeon to require they see a patient in person to make their surgical plan. Many are quite particular in how they take their imaging, collect their planning data, etc. Some will create a "draft" surgical plan without seeing you in person based on the records you provide them. I've never seen this "draft" used as a final surgical plan. It's tough to say if your scenario raises concern to me because I don't know the whole story. I hope the above information helps you navigate the situation, though!

@folorai 2 ай бұрын

@allsleepashley Thank you so much for your answer. I really appreciate it!

@mariaadelina4331 2 ай бұрын

@juliasmith3406 2 ай бұрын

Hi, how long can we expect it to take to become natural for us to have our tongue properly suctioned and in the right position after we have begun training ourselves to rest our tongue that way? I find my tongue resting with a little bit of the perimeter wanting to squeeze out through my teeth but I am able to properly suction my tongue when I remember to.

@allsleepashley 2 ай бұрын

It sounds like you may need to work on narrowing your tongue in order to train a better suction/fit the tongue fully within the palate without it overflowing onto the biting surface of your teeth. Or it may be that your palate is too narrow. I recommend ruling out the narrowing issue before deciding it's a narrow palate issue. As for how long, it depends on your starting point, what you're doing to train a suction, and what volume of those things you are doing in a given amount of time.

@robertmiller4217 2 ай бұрын

what surgical procedure are we talking about?? orthognathic?

@allsleepashley 2 ай бұрын

Yes.

@mohdjunaid-xe7qr 2 ай бұрын

You are very beautiful

@AbdulKarim-ig6mz 2 ай бұрын

My need five nose. Clip big siege

@MegaLeoben 2 ай бұрын

looking hot

@shenmeng5426 2 ай бұрын

where to get such measurement Tool for the mouth opening? thank U so much for Ur great videos!

@DeformerdChips101 2 ай бұрын

I still can’t get it :[ (My young dosent even fit)

@senbarna8259 2 ай бұрын

Why this is important?

@BMO4ever 2 ай бұрын

I am new to your channel due to this video that was shown to me by a friend. You have very interesting stuff. Can I ask where you got that knowledge and experience from and what your information is based on?

@CatoQassem 2 ай бұрын

Can you share with me more info regarding having worn cartilage on the TMJs? What are the options in those situations?

@TheOneAboveAll2 2 ай бұрын

You know i had a conversation with prof. John mew (aka orthotropics and mewing founder) There is a video of him with his son dr mike mew, they both had debate but they are unsure what back they are talking about, john mew thought other back mike mew thought another back, becuz back of the tongue doesn't make sense as tongue goes all the way to trachea, so there should be an animation or some pictures to better understand that what people talk the actual back 3rd of tongue.. And John mew said Mike and I could never agree on what was the back of the tongue. I think it is the wrong word to use as the back of the tongue goes all the way down to the Trachea. Prof John Mew.

@allsleepashley 2 ай бұрын

I'd be happy to call it something else -- as long as we are all on the same page about the specific location we are renaming. Do you have any ideas of what we should call the area of the tongue that I'm calling the back?

@TheOneAboveAll2 2 ай бұрын

@@allsleepashley not yet but we have an idea of where should the entire tongue rest, the tip should be on rugae and the dorsum of tongue should be behind the junction of hard and soft palate (in easy words it should be in the middle as I understand)

@TheOneAboveAll2 2 ай бұрын

@@allsleepashley I got a picture now but I can't send it here

@nori3694 2 ай бұрын

Hello, hope this comment won't be removed like the others and you'll read it. In an old video you said that cheeks should be sucked in during saliva suction and I naturally do it (without biting them obviously). Many people say I shouldn't and I want to ask you if you could you explain me if and why sucking my cheeks in (in a very slight way) is normal. Thank you very very much

@allsleepashley 2 ай бұрын

Hello. The buccinator muscles of the cheeks should contract during the oral phase of the swallow to help keep food/liquid out of the space between your teeth and cheek and to move food/liquid toward the back of your mouth in coordination with the tongue. This contraction will typically look like a subtle pulling in of the cheeks. It should not look like the cheeks are puffing outward.

@nori3694 2 ай бұрын

@@allsleepashleythank you so much, the same goes for saliva suction, right?

@allsleepashley 2 ай бұрын

@@nori3694 Saliva suction or saliva swallow?

@nori3694 2 ай бұрын

@@allsleepashleyboth, to remove any doubt

@allsleepashley 2 ай бұрын

@@nori3694 The oral phase of the saliva swallow, yes. If you mean saliva suction in that context, then yes.

@cowlo9990 2 ай бұрын

I will do that now for the next 2 weeks and i will come back later

@Xaxaxa43 2 ай бұрын

MSE or Marpe recommendations on the east coast in Canada?

@allsleepashley 2 ай бұрын

Is it feasible to consider Dr. Ilya Lipkin? If not, I would reach out to his office to see if they have any trusted MARPE/MSE providers closer to you.

@Xaxaxa43 2 ай бұрын

@@allsleepashley reached out to him and did a consult, he said he would look to see if he knows anyone near me and get back to me. Haven’t heard back yet

@healthwithjeremy 2 ай бұрын

Sylvain chamberlain in Quebec. Joel de Souza in Ontario

@allsleepashley 2 ай бұрын

@@healthwithjeremy Thanks for the input. I'll look into these providers.

@allsleepashley 2 ай бұрын

@@Xaxaxa43 Follow up with them. He's quite busy, so may need a reminder.

@danielmonroy8519 2 ай бұрын

I ultimately went to Colombia. DR Osorio. Under $10000. My insurance was not willing to help at all here in Florida. Was back to work after 2 weeks.

@allsleepashley 2 ай бұрын

That's quite the price! Are you happy with the results/your experience? How many months post-op are you?

@danielmonroy8519 2 ай бұрын

Better than my expectations. Better breathing and the aesthetic outcome was life changing. All of your points are valid. But if you are willing to travel to a reputable surgeon and that surgeon checks out in person as well. A top surgeon cost can be under $10,000 overseas.

@allsleepashley 2 ай бұрын

@@danielmonroy8519 Really good point. I haven't seen as many international cases, but I'm sure I will as patients realize what you're telling me. It's great to hear that you're happy with the outcome.

@mrz.3 21 күн бұрын

What's the surgeons name bro? I wanna go down there to do this

@bigtgamer1 2 ай бұрын

I can suction, but the bottom of my tongue is getting pulled down by the frenulum.

@SaiC-m4u 3 ай бұрын

Thanks

@ClareOphelia 3 ай бұрын

0011 Goldner Turnpike

@nimrachnimrach3361 3 ай бұрын

Mam my tongue is wavy how can I reverse back my tongue to normal shape even i have taking vitamin B12

@contents_jr. 3 ай бұрын

Miracle , bless her

@patriciaperez9152 3 ай бұрын

What does this exercise help ? I didn’t know there were tongue exercises. The only reason I searched how to curl the tongue is because I want to learn to play the harmonica and a video I saw said to curl the tongue, which I can’t do. Thank you for the video! I’m going to also try the tongue taps

@thegoonies08 3 ай бұрын

Not related to this video, but how do i fix my loud swallow? You can hear it from 10+ feet away in a quiet room.

@thegoonies08 3 ай бұрын

I have a very loud swallow. Like hear it from across a quiet room. How can I fix that?

@Another-Moe 4 ай бұрын

Good info

@sarayana8607 4 ай бұрын

My natural tongue position is on my teeth without any pressure so my palette is narrow would resting the tip of my tongue behind my teeth in the proper area even if i wasn't actually resting the 2nd and 3rd part be a good way to start so only tip of the tongue behind teeth correctly but not the rest because i can only do that and I've been trying to swallow correctly would that eventually make it easier so that i can do it correctly? I don't want to end up with more issues but differently need to start slowly

@trentonhuntley9966 4 ай бұрын

Should you avoid this procedure if flattening of your condyles was noted on a previous scan?

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