Γαματο 😮

Thank you for existing gorgeous

Great instructions! I always seem to not be able to connect my botton knee...then when I do, I can't release my top arm. I can't wait to practice what you just taught me. TY!!!

And you can use the skin on your booty too! If it's big and exposed!

Thank you, I just can’t get this move. I will try this 😸

Love this ❤ xxx

Thank you i couldnt get my knees high enough now i know why youre awesome

You are gorgeous and talented

is it normal that you slowly slide down when you try it for the first time without any help?

Oooohhh, that makes so much sense🤦‍♀️🤦‍♀️🤦‍♀️. Haha I struggle with my hand, I will lock it then it bends. My body is like okay I did this...now to do the this ..lol. Saving this video

I like that girl , thanks

❤❤❤❤

😂😂😊❤😊

Well done everyone really enjoyed watching 😍

Congrats to all the fabulous artists!!! What a great show. ❤❤❤

I tried this its harder than it looks

So helpful!

You are such a great teacher ❤️❤️❤️

Hi there. Do you plan to upload your new books as ebooks?

So helpful thank you

There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time. It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course. Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know. I can’t find much out about it online, maybe you could help if you know something about it?

Would you give information about book?

I actually wonder how you keep a grip with leggings ? But other wise is plenty hot here in Florida.. I would like to practice with pants on..

❤❤❤

I have a question for you, maybe you know more about it. There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 to 6 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time. It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course. Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know. I can’t find much out about it online, maybe you could help if you know something about it? Clubs seem to have a lot of crazy unique pole types that you don’t see in studios or competitions. Like, I’ve either seen or heard of: 1. A pole that bounces up and down on hidden internal springs, instead of spinning 2. A motorized spinning pole 3. A pole with a seat built in 4. Poles with various protrusions from the sides and on top for added acrobatic ability 5. Poles that are thicker, like 70 or 80mm, and thus have a whole different technique set needed to use them 6. A spiral/corkscrew pole that looks exactly like those ‘swirly poles’ you see at kids playgrounds. 7. Dual poles that are 2 or 3 feet apart, with the spinning axis pivot point in the middle of them (because the whole platform they are in spins with them), so that one or more person can do pole moves where they have body contact with the two poles at the same time Maybe they are custom made by the clubs? It’s a shame because they all sound pretty cool and I think they would have a lot of potential for acrobatics…

Tysm for this tip. I do aerial hammock rather than pole but struggle so much with air inversions. I didn't think of making my butt follow my hips 😂❤❤

Wow! My forearm always hurts doing this I'm so glad to know now thank u

I love this cue!! Thank you :)

Ahw I need to do this combo. Thanks Kelly. I haven’t done a shoulder mount Ariel invert in ages. Since my injuries and I’m ichin to try again now xxx

freakin 😅

😂😂😊😊

Thank you!! These are very beginner friendly, I feel so much better now

That’s is great advice! Haven’t tried it yet, but very good.

Great 🎉🎉🎉🎉thank you

Love the music with the moves

Nice that’s such a pretty combo🩷

Wow ❤

Great 🎉 I like it❤

Exactly. Spend more time doing and less time wishing. The only way to get better is one day at a time and putting in the work.

Somebody come get her she acting like a

It's so hard for me to get my armpit to hold on to get the invert😢

My inner knee keeps tearing.... How do I stop this

Thanks

I love your videos, they’re so helpful and helps me learn at home ❤

Cute ❤

I hope this helps me in my next invert class 🤞

Thanks you for this explanation. Until I watch your video I didn’t no the diference between this two moves.

Love this. I’m over 40 and get so much flack for being too old. Shows my elder sisters are still pole fabulous.

For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone. Also, leaning sideways into the pole also helps.

For people with long torsos and short limbs the starting position needs to be adjusted a little to be successful. They need to lean back a little further so the pole is closer and slightly above the hip bone.