Пікірлер
@smitakhode6745
@smitakhode6745 7 күн бұрын
Luke you are a great teacher. Thanks a lot.
@sellinakissoon9469
@sellinakissoon9469 9 күн бұрын
always love his video it motivated me god bless you always
@AnandJohn81
@AnandJohn81 11 күн бұрын
Love this guy as always 😊 especially this sessions outfit 🤘
@cakesinthecity
@cakesinthecity 17 күн бұрын
EXTRAORDINARY
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@shebadsouza9785
@shebadsouza9785 Ай бұрын
The word amazing is equal to luke. Bless you dear❤
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@lakshmivijay90
@lakshmivijay90 2 ай бұрын
Something I had to hear ❤❤.thanks a ton Luke
@akshaycherian2047
@akshaycherian2047 2 ай бұрын
🔥🔥love it!
@shashikiran00
@shashikiran00 4 ай бұрын
I am not rich I love the process I love this kind of things never do it my. Life
@shashikiran00
@shashikiran00 4 ай бұрын
Send me location all details
@jeanchisholm4273
@jeanchisholm4273 4 ай бұрын
Thank you Luke
@Rilex1
@Rilex1 7 ай бұрын
alarm at 6 me at 5 99💀
@jatinvalmiki995
@jatinvalmiki995 7 ай бұрын
I wake up at 2 pm
@Rebelmusedesign
@Rebelmusedesign 7 ай бұрын
It’s hard to give up the time of the night that you feel the best. But living in New England you cannot be a night owl. And I’ve been doing this for far too long. This makes perfect sense. And so simple. Must try.
@dwight246
@dwight246 8 ай бұрын
The eating with guilt was me this morning. I ate a slice of cake this morning and my body started to have pains because I was thinking about me increasing my triglycerides 😢😅
@xt_l
@xt_l 8 ай бұрын
Me wanting to be awake at 4am: Me watching this video at 6am: 🙂 if this video appeared just 2h, 1m ago.
@shamasofia9753
@shamasofia9753 8 ай бұрын
Thanks Luke. Stay blessed
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@mrRA7_
@mrRA7_ 8 ай бұрын
So True 💯
@emmanuelking9988
@emmanuelking9988 9 ай бұрын
Excellent information 🙌 🙏
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@belindaoffley5244
@belindaoffley5244 9 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@belindaoffley5244
@belindaoffley5244 9 ай бұрын
❤❤❤ Panache Desai ♥ ♥ ♥
@geetasingh1590
@geetasingh1590 10 ай бұрын
Thanks.I hope I succeed
@Radhacomputershub
@Radhacomputershub 10 ай бұрын
ok tq
@monishasamuel8430
@monishasamuel8430 10 ай бұрын
Woah . ... Best video ever.... In crct time I saw ds.. tqqq bro
@sarawinx99
@sarawinx99 10 ай бұрын
Sometimes i set my alarm to wake up in the early morning but I don't even hear it it's like I've never set it 😭 like why! I'm prett sure my CR is so messed up 🥲
@contessachristabella259
@contessachristabella259 11 ай бұрын
Bologna.
@aquariusrising908
@aquariusrising908 11 ай бұрын
Gee, why didn't I think of that??
@MixieMew
@MixieMew Жыл бұрын
I hate sleep, never have had good rest. Someone invent a pod that just blacks me out for 8 hours.
@beautifulyou2815
@beautifulyou2815 Жыл бұрын
👍👍
@yashbhardwaj3076
@yashbhardwaj3076 Жыл бұрын
@abhishek_munian
@abhishek_munian Жыл бұрын
Can't wait
@sorojchetty5086
@sorojchetty5086 Жыл бұрын
I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me the drs messed me up here in jhb south africa
@sorojchetty5086
@sorojchetty5086 Жыл бұрын
I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me drs messed me up here in jhb south africa
@sorojchetty5086
@sorojchetty5086 Жыл бұрын
I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me drs messed me up here in jhb south africa
@sorojchetty5086
@sorojchetty5086 Жыл бұрын
Very interesting topics ❤ intelligent doctor
@nithishwarm880
@nithishwarm880 Жыл бұрын
5,6,7none of the above
@ArunSharma-ek8rf
@ArunSharma-ek8rf Жыл бұрын
🌈🌈
@livingperson7132
@livingperson7132 Жыл бұрын
ok guys its 4am and my gial is 5am............ill try this rn ig if yall want a update of what happened pls reply to this msg if u see it say "2hrs ago" or smth mabe ill find hti svid again and update
@daisy8113
@daisy8113 Жыл бұрын
How’s it been going 😅
@livingperson7132
@livingperson7132 Жыл бұрын
@@daisy8113 wellll I slept then woke up at 2pm 😭
@rohitjaju9696
@rohitjaju9696 11 ай бұрын
​@@livingperson7132having reset ur sleeping cycle.. if yes then plz tell me
@yvonnevictor4681
@yvonnevictor4681 Жыл бұрын
Healthy Rat🐭
@MarsieDaugherty-b8i
@MarsieDaugherty-b8i 21 күн бұрын
I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.❤❤
@daisydeep6551
@daisydeep6551 Жыл бұрын
Iam gynaecologist.have 6 nt duties minimum per month I dont sleep entire 24 hrs from 9am to 9am Iam eating like anything after 11pm on duty nt to make me awake all nt tea..coffee...biscuits..sandwitches Gaining wt. Any plans for me please....
@liceradrodro9554
@liceradrodro9554 Жыл бұрын
You make me happy, Luke
@TheMediaMachine
@TheMediaMachine Жыл бұрын
When you do this, and you feel sleepy, hit the damn shower. Don't think "I'll just go to sleep for a couple of hours." You won't sleep for couple of hours but all day and wake up 8pm. So hit shower, go out for a walk, do anything but don't sleep. Then when evening comes, 9pm sleep and you'll wake up 6am or 8am. If you do not reset your body clock, you'll ruin your life, you won't be good for jobs, doing things in day and waste your years. Miss out so many opportunities in life.
@Rebelmusedesign
@Rebelmusedesign 7 ай бұрын
I know the feeling.
@Sk.128
@Sk.128 Ай бұрын
100 percent correct.
@Tr0n.C4tz
@Tr0n.C4tz Жыл бұрын
Tysm, recently I've been falling asleep at 4am-5am and I've been so tired of it.
@Rebelmusedesign
@Rebelmusedesign 7 ай бұрын
Me too. Sometimes at seven and I need to fix this.
@delicias.p8405
@delicias.p8405 7 ай бұрын
Me too 😢 it’s so unhealthy and I feel so ashamed to wake up late in the day. But it’s because I go to sleep in the morning 😢
@sanvedubale226
@sanvedubale226 7 ай бұрын
How your condition now?
@Tr0n.C4tz
@Tr0n.C4tz 7 ай бұрын
@sanvedubale226 i've been doing ok, thanks for asking! i still have those occasional nights where i stay up really late but other than that, my sleep is ok now :)
@sanvedubale226
@sanvedubale226 7 ай бұрын
@@Tr0n.C4tz What did you do can you please tell me because I am suffering from the same problem.
@amirularief5606
@amirularief5606 Жыл бұрын
the problem is i cant sleep at night
@koen8993
@koen8993 Жыл бұрын
This is just abusing sleep debt. Terrible idea. If you actually want to use circadian rythm, then just go outside more during the day and minimize artificial light in the evening.
@biancahernandez6432
@biancahernandez6432 7 ай бұрын
So should I go spend a day at the lake from early morning to sunset? Will that help fix my circadian rhythm?
@koen8993
@koen8993 7 ай бұрын
​@@biancahernandez6432While that would certainly do it, you don't need to go that far. Simply ensuring your eyes are exposed to natural light right after waking, not spending all day inside away from natural light and finally minimizing artificial light in the evening should already do wonders for you.
@biancahernandez6432
@biancahernandez6432 7 ай бұрын
​@koen8993 Thank you so much for replying. I'm in this horrible situation because i wanted to transition from night owl to early bird overnight (due to new job) So I didn't do the change incrementally. That was my mistake. Again thank you for that detailed reply, I will try all that. Take care!
@growgrow_me
@growgrow_me Жыл бұрын
Absolutely needed this. Was searching like crazy. Thank you so much.
@devyanihinge1
@devyanihinge1 Жыл бұрын
🙏💐
@chitragiridhar6222
@chitragiridhar6222 Жыл бұрын
Hi, Oh My God! This man is so powerful with the words. It strikes you very well and want to do whateverh want to do and be consistent. Thank you very much!