20 Minute Workout for Kids 3.0
21:26
3 жыл бұрын
20 Minute Dynamic Tennis Warmup
21:26
30 Minute Tennis Workout At Home 3.0
31:41
30 Minute Tennis Workout At Home 2.0
31:21
20 Minute Workout for Kids 2.0
21:20
3 жыл бұрын
9 Minute Cool Down Stretch
9:45
4 жыл бұрын
20 Minute Leg Workout
21:04
4 жыл бұрын
10 Minute Ab Workout
10:50
4 жыл бұрын
30 minute Tennis Workout at home
31:23
30 min Full Body HIIT Workout
31:26
4 жыл бұрын
20 Minute Full Body Beginners Workout
21:04
20 Minute Cardio Workout Part 2
21:49
20 Minute Cardio Workout
21:22
4 жыл бұрын
Workout of the Week
11:43
4 жыл бұрын
Пікірлер
@biscuitbeast4910
@biscuitbeast4910 13 күн бұрын
I have a huge respect for tennis, and I continue to use this for my pickleball trainings! Thanks bro!
@Ormsby504
@Ormsby504 20 күн бұрын
Great workout, will try doing alternate days this winter. Do you have a weights for tennis video
@johnbenevoli2066
@johnbenevoli2066 Ай бұрын
thanks again Jon, tick,tick,tick,tick,tick,tick...etc.😅
@derekzhang5710
@derekzhang5710 2 ай бұрын
Thanks for a great workout
@JonRussoTennis
@JonRussoTennis 2 ай бұрын
Glad you liked it!
@KasiaWesoek
@KasiaWesoek 3 ай бұрын
Thank you, it is very helpful
@gustavovalente5030
@gustavovalente5030 3 ай бұрын
Tks!! Great work!!!
@nikhilgoyal204
@nikhilgoyal204 4 ай бұрын
Wow. I thought it would be okay but it was just excellent . The exertion felt exactly like what it feels when you play a good intensity tennis set! I’d pay $1 each time I use this video for a work out to the creator!
@JonRussoTennis
@JonRussoTennis 4 ай бұрын
Nikhil!! Thanks so much!! Glad you enjoyed the workout!!
@lang897
@lang897 4 ай бұрын
@MrPooah12
@MrPooah12 4 ай бұрын
thank you i try to find a tennis workout video.
@johnbenevoli2066
@johnbenevoli2066 4 ай бұрын
Great set of moves & I ❤ your music, thanks jon!
@jkbharrison
@jkbharrison 5 ай бұрын
Good, quick workout! A suggestion is to add a bell for when the timer starts, similar to when the timer ends.
@heliosdefendi
@heliosdefendi 6 ай бұрын
Good, but other simple home exercises are missing, such as dribbling from a standing ball and stopping the ball, touch sensitivity, the drop shot movement, the standing serve movement, the stop volley exercise, the cutting movement of the backhand and forehand, the use of simple tools such as elastic, standing rope jumping, in short, should be integrated, all done at home or in the open air garden... One should complete them 30/45 minutes per day, or alternatively.
@JonRussoTennis
@JonRussoTennis 6 ай бұрын
Thanks for you constructive feedback 👍🏼👍🏼
@StopAsianHateSC
@StopAsianHateSC 8 ай бұрын
Thanks John, we use this HIIT for pickleball 🙌
@KenMusiime
@KenMusiime 8 ай бұрын
Awesome workout 💪🏾 Thank you so much
@danofsorin
@danofsorin 8 ай бұрын
😊
@mannanehdaghigh3451
@mannanehdaghigh3451 9 ай бұрын
This was really great 👍
@sofianeriahi-ki9hi
@sofianeriahi-ki9hi 9 ай бұрын
Brilliant! Thank you!
@saikham4220
@saikham4220 9 ай бұрын
How many times should we need to do this workout in a week?
@aleluia01
@aleluia01 10 ай бұрын
Killed me at my first session! Thanks
@blazer6576
@blazer6576 11 ай бұрын
This is fantastic though too hardcore for my level, I will get going anyways, thanks so much
@zalbrill5312
@zalbrill5312 11 ай бұрын
Thank you for this! As a rookie in tennis you have no idea how helpful this is 😊
@BurakUyar
@BurakUyar 11 ай бұрын
This is awesome!
@chetanaarjun3370
@chetanaarjun3370 11 ай бұрын
I follow your videos and like them a lot. Btw would you have one with resistance bands tennis specific
@rt2157
@rt2157 Жыл бұрын
Hi Jon! Just wondering why you stopped making videos 😢😢😢
@ERob-ud5xp
@ERob-ud5xp Жыл бұрын
👊🏾🫶🏼🎃👇🏽👅💄👄
@ERob-ud5xp
@ERob-ud5xp Жыл бұрын
I love you 😘❤️
@andialek9
@andialek9 Жыл бұрын
tq bang....
@Duerholt
@Duerholt Жыл бұрын
Hey @Jon, found your videos as I come back from injury and try to get in shape again for a tournament, and they're really great. I haven't seen recent stuff from you, hope you're healthy and, if you're still at it, we'd love to see new content, man. Kudos from Portugal
@-0A89
@-0A89 Жыл бұрын
How Many kcal
@YurviJain
@YurviJain Жыл бұрын
Love Your Workout Keep Going
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Thank you! Will do!
@jordanlebow7708
@jordanlebow7708 Жыл бұрын
Great sweat session!!!
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Love it man!! Keep grinding 💪🏼😤
@nicolaslardechois9479
@nicolaslardechois9479 Жыл бұрын
C'est du clé en mains tes vidéos! merci beaucoup !
@JonRussoTennis
@JonRussoTennis Жыл бұрын
This is my favorite workout!! Great job!!
@jaymalashinde2369
@jaymalashinde2369 Жыл бұрын
I do it 2 times for my tennis fitness
@JonRussoTennis
@JonRussoTennis Жыл бұрын
You’re going to have abs of steel soon!!
@jaymalashinde2369
@jaymalashinde2369 Жыл бұрын
Thanks man ! Your workouts are helpful for my mslta and all India tournaments 😊
@jaymalashinde2369
@jaymalashinde2369 Жыл бұрын
Being a 11 year old kid these exercises were tough at starting but afterwards I found it easy
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Happy to help
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Great job!! Keep it up :)
@YurviJain
@YurviJain Жыл бұрын
I love Your exercises Keep It Up
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Glad you like them!
@Emmansui
@Emmansui Жыл бұрын
i love your videos! Can you use this music playlist more? It is fantastic
@JonRussoTennis
@JonRussoTennis Жыл бұрын
That's the plan!
@Schiffer115
@Schiffer115 Жыл бұрын
Should I do a workout everyday?
@JonRussoTennis
@JonRussoTennis Жыл бұрын
I recommend working out 3-4x per week. I would try different workouts that way you get a variety of movements 💪🏼😤
@khadijasour5366
@khadijasour5366 Жыл бұрын
Thank so much for this video
@JonRussoTennis
@JonRussoTennis Жыл бұрын
No doubt!!
@MuslimKids
@MuslimKids Жыл бұрын
make a new video🥰
@JonRussoTennis
@JonRussoTennis Жыл бұрын
I hopefully will soon!! Sorry for the delay
@shivanandmadiwalar9229
@shivanandmadiwalar9229 Жыл бұрын
Nice leg work out it helps to reduce knock knee
@JonRussoTennis
@JonRussoTennis Жыл бұрын
So glad it helps, keep up the good work 💪🏼😤
@hrasenspocht3530
@hrasenspocht3530 Жыл бұрын
thanks, Jon. thios is my to go to tennis workout for summer and tennis. cheers.
@JonRussoTennis
@JonRussoTennis Жыл бұрын
So happy to hear this!! Keep up the good work 💪😤
@Joy2Move
@Joy2Move Жыл бұрын
Great workout! Keep it up!
@JonRussoTennis
@JonRussoTennis Жыл бұрын
thanks so much!!
@doublea975
@doublea975 Жыл бұрын
yeahhhhboy ! Good job my man!
@JonRussoTennis
@JonRussoTennis Жыл бұрын
Appreciate it brotha!!
@husk1942
@husk1942 Жыл бұрын
Hi there, I have been playing Tennis for about 2 years now but my endurance is bad. Like really bad. How often should I do your workout to see improvements?
@JonRussoTennis
@JonRussoTennis Жыл бұрын
I would recommend 2-3x per week. You can try any of my workouts. They are all great for tennis players. Some easier, some harder. Should start to feel the results in a couple of weeks!!
@rt2157
@rt2157 2 жыл бұрын
Luv your channel! It's been rainning a lot recently! So, your videos are simply great for staying in shape and enjoy tennis indoors. Plus, the music fits so well! Are u single? 😊
@troydavis3047
@troydavis3047 2 жыл бұрын
This workout was amazing. I am currently trying to improve my pickleball endurance and this was exactly what I was looking for🥇🥇🥇🥇
@JonRussoTennis
@JonRussoTennis 2 жыл бұрын
Glad you enjoyed it!!
@Cwookie_
@Cwookie_ 2 жыл бұрын
Holyshit that firehyrdrant looked easy but ain't at ALL... Feel like it's using muscles that are normally never used.
@Isengsengaja
@Isengsengaja 2 жыл бұрын
wish you'd do more videos, but this is really great, thanks!!
@vahuja1990
@vahuja1990 2 жыл бұрын
really good!
@jobphilip
@jobphilip 2 жыл бұрын
This is awesome. Can you please make a 15-20 min tennis warm up + strokes video which we can do before matches. Thanks 👍
@JonRussoTennis
@JonRussoTennis 2 жыл бұрын
Thanks so much!! That was what I made this video for kzbin.info/www/bejne/lWLMqoCol7WDprc
@jobphilip
@jobphilip 2 жыл бұрын
@@JonRussoTennis thank you so much
@virus718
@virus718 2 жыл бұрын
That was insane! But I managed to make my way to the end and I am a kid
@peermoritz6547
@peermoritz6547 2 жыл бұрын
Grüsse gehen raus an Skippy drippy Herr Wittwer