I have a huge respect for tennis, and I continue to use this for my pickleball trainings! Thanks bro!
@Ormsby50420 күн бұрын
Great workout, will try doing alternate days this winter. Do you have a weights for tennis video
@johnbenevoli2066Ай бұрын
thanks again Jon, tick,tick,tick,tick,tick,tick...etc.😅
@derekzhang57102 ай бұрын
Thanks for a great workout
@JonRussoTennis2 ай бұрын
Glad you liked it!
@KasiaWesoek3 ай бұрын
Thank you, it is very helpful
@gustavovalente50303 ай бұрын
Tks!! Great work!!!
@nikhilgoyal2044 ай бұрын
Wow. I thought it would be okay but it was just excellent . The exertion felt exactly like what it feels when you play a good intensity tennis set! I’d pay $1 each time I use this video for a work out to the creator!
@JonRussoTennis4 ай бұрын
Nikhil!! Thanks so much!! Glad you enjoyed the workout!!
@lang8974 ай бұрын
❤
@MrPooah124 ай бұрын
thank you i try to find a tennis workout video.
@johnbenevoli20664 ай бұрын
Great set of moves & I ❤ your music, thanks jon!
@jkbharrison5 ай бұрын
Good, quick workout! A suggestion is to add a bell for when the timer starts, similar to when the timer ends.
@heliosdefendi6 ай бұрын
Good, but other simple home exercises are missing, such as dribbling from a standing ball and stopping the ball, touch sensitivity, the drop shot movement, the standing serve movement, the stop volley exercise, the cutting movement of the backhand and forehand, the use of simple tools such as elastic, standing rope jumping, in short, should be integrated, all done at home or in the open air garden... One should complete them 30/45 minutes per day, or alternatively.
@JonRussoTennis6 ай бұрын
Thanks for you constructive feedback 👍🏼👍🏼
@StopAsianHateSC8 ай бұрын
Thanks John, we use this HIIT for pickleball 🙌
@KenMusiime8 ай бұрын
Awesome workout 💪🏾 Thank you so much
@danofsorin8 ай бұрын
😊
@mannanehdaghigh34519 ай бұрын
This was really great 👍
@sofianeriahi-ki9hi9 ай бұрын
Brilliant! Thank you!
@saikham42209 ай бұрын
How many times should we need to do this workout in a week?
@aleluia0110 ай бұрын
Killed me at my first session! Thanks
@blazer657611 ай бұрын
This is fantastic though too hardcore for my level, I will get going anyways, thanks so much
@zalbrill531211 ай бұрын
Thank you for this! As a rookie in tennis you have no idea how helpful this is 😊
@BurakUyar11 ай бұрын
This is awesome!
@chetanaarjun337011 ай бұрын
I follow your videos and like them a lot. Btw would you have one with resistance bands tennis specific
@rt2157 Жыл бұрын
Hi Jon! Just wondering why you stopped making videos 😢😢😢
@ERob-ud5xp Жыл бұрын
👊🏾🫶🏼🎃👇🏽👅💄👄
@ERob-ud5xp Жыл бұрын
I love you 😘❤️
@andialek9 Жыл бұрын
tq bang....
@Duerholt Жыл бұрын
Hey @Jon, found your videos as I come back from injury and try to get in shape again for a tournament, and they're really great. I haven't seen recent stuff from you, hope you're healthy and, if you're still at it, we'd love to see new content, man. Kudos from Portugal
@-0A89 Жыл бұрын
How Many kcal
@YurviJain Жыл бұрын
Love Your Workout Keep Going
@JonRussoTennis Жыл бұрын
Thank you! Will do!
@jordanlebow7708 Жыл бұрын
Great sweat session!!!
@JonRussoTennis Жыл бұрын
Love it man!! Keep grinding 💪🏼😤
@nicolaslardechois9479 Жыл бұрын
C'est du clé en mains tes vidéos! merci beaucoup !
@JonRussoTennis Жыл бұрын
This is my favorite workout!! Great job!!
@jaymalashinde2369 Жыл бұрын
I do it 2 times for my tennis fitness
@JonRussoTennis Жыл бұрын
You’re going to have abs of steel soon!!
@jaymalashinde2369 Жыл бұрын
Thanks man ! Your workouts are helpful for my mslta and all India tournaments 😊
@jaymalashinde2369 Жыл бұрын
Being a 11 year old kid these exercises were tough at starting but afterwards I found it easy
@JonRussoTennis Жыл бұрын
Happy to help
@JonRussoTennis Жыл бұрын
Great job!! Keep it up :)
@YurviJain Жыл бұрын
I love Your exercises Keep It Up
@JonRussoTennis Жыл бұрын
Glad you like them!
@Emmansui Жыл бұрын
i love your videos! Can you use this music playlist more? It is fantastic
@JonRussoTennis Жыл бұрын
That's the plan!
@Schiffer115 Жыл бұрын
Should I do a workout everyday?
@JonRussoTennis Жыл бұрын
I recommend working out 3-4x per week. I would try different workouts that way you get a variety of movements 💪🏼😤
@khadijasour5366 Жыл бұрын
Thank so much for this video
@JonRussoTennis Жыл бұрын
No doubt!!
@MuslimKids Жыл бұрын
make a new video🥰
@JonRussoTennis Жыл бұрын
I hopefully will soon!! Sorry for the delay
@shivanandmadiwalar9229 Жыл бұрын
Nice leg work out it helps to reduce knock knee
@JonRussoTennis Жыл бұрын
So glad it helps, keep up the good work 💪🏼😤
@hrasenspocht3530 Жыл бұрын
thanks, Jon. thios is my to go to tennis workout for summer and tennis. cheers.
@JonRussoTennis Жыл бұрын
So happy to hear this!! Keep up the good work 💪😤
@Joy2Move Жыл бұрын
Great workout! Keep it up!
@JonRussoTennis Жыл бұрын
thanks so much!!
@doublea975 Жыл бұрын
yeahhhhboy ! Good job my man!
@JonRussoTennis Жыл бұрын
Appreciate it brotha!!
@husk1942 Жыл бұрын
Hi there, I have been playing Tennis for about 2 years now but my endurance is bad. Like really bad. How often should I do your workout to see improvements?
@JonRussoTennis Жыл бұрын
I would recommend 2-3x per week. You can try any of my workouts. They are all great for tennis players. Some easier, some harder. Should start to feel the results in a couple of weeks!!
@rt21572 жыл бұрын
Luv your channel! It's been rainning a lot recently! So, your videos are simply great for staying in shape and enjoy tennis indoors. Plus, the music fits so well! Are u single? 😊
@troydavis30472 жыл бұрын
This workout was amazing. I am currently trying to improve my pickleball endurance and this was exactly what I was looking for🥇🥇🥇🥇
@JonRussoTennis2 жыл бұрын
Glad you enjoyed it!!
@Cwookie_2 жыл бұрын
Holyshit that firehyrdrant looked easy but ain't at ALL... Feel like it's using muscles that are normally never used.
@Isengsengaja2 жыл бұрын
wish you'd do more videos, but this is really great, thanks!!
@vahuja19902 жыл бұрын
really good!
@jobphilip2 жыл бұрын
This is awesome. Can you please make a 15-20 min tennis warm up + strokes video which we can do before matches. Thanks 👍
@JonRussoTennis2 жыл бұрын
Thanks so much!! That was what I made this video for kzbin.info/www/bejne/lWLMqoCol7WDprc
@jobphilip2 жыл бұрын
@@JonRussoTennis thank you so much
@virus7182 жыл бұрын
That was insane! But I managed to make my way to the end and I am a kid