Stephen Chen

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@AleksandarJovanovic-om9rl Күн бұрын

Good shit bro, merry christmas

@stephen_chen 13 сағат бұрын

Merry Christmas bro

@AleksandarJovanovic-om9rl 5 күн бұрын

Good to hear you've quit weed bro, I think it'll have a positive impact for sure.

@AleksandarJovanovic-om9rl 8 күн бұрын

Bro left us with a cliffhanger by ending the video like that

@stephen_chen 7 күн бұрын

the video got messed up in the export

@vietdang998 8 күн бұрын

KZbin somehow recommended me your video. Thank you for sharing your thoughts and experiences

@stephen_chen 8 күн бұрын

Thanks for watching!

@Savadhanrahe 9 күн бұрын

❤

@stephen_chen 7 күн бұрын

@drljevic583 12 күн бұрын

i love you and im proud of you mr chen chen xiensheng we are a lot alike and i remember you in my hard times

@stephen_chen 11 күн бұрын

love you too brother

@amirarif28 12 күн бұрын

Keep grinding my guy💪🏻💪🏻💪🏻

@stephen_chen 12 күн бұрын

I been slacking the last few days but I got you my boy, new workout video Monday!

@stonky_k 13 күн бұрын

good vid. had me chuckling about turning my car over on a freeway lmao. I felt that exact way 6 years ago. overall 7/10 content. but maybe cool off on the womens side - we all got struggles bigger than the females fr. after a certain age, women only come into the vision when you've got resource to offer them. basically standard mating dynamics past 27-30+.

@stephen_chen 7 күн бұрын

appreciate your advice

@min10596 13 күн бұрын

You look good brother! May I ask for your height/weight?

@stephen_chen 13 күн бұрын

5'10" 151lbs

@lysalia563 14 күн бұрын

Excellent vid ❤

@stephen_chen 14 күн бұрын

thank you

@heavygrip0701 14 күн бұрын

this guy is funny ash lol

@stephen_chen 14 күн бұрын

thanks lol

@AumPhartiyal 15 күн бұрын

I like your voice audio quality elite. content overall solid 6/10 inherent but your personality and voice definitely carry.

@stephen_chen 14 күн бұрын

appreciate it bro, how do i make it 10/10?

@AleksandarJovanovic-om9rl 18 күн бұрын

What are your plans for this series bro? And are you gonna commit to a bulk maybe as well?

@stephen_chen 17 күн бұрын

I’m thinking about bulking, def need some more meat on the bones. What do you think I should do?

@AleksandarJovanovic-om9rl 16 күн бұрын

@@stephen_chen Bulking definitely helps put on mass, muscle and fat, but I think more importantly you should look at your current diet and see what you can add to improve it. For example, including more fruits and vegetables for micronutrients, high protein diet from different sources (animal and plant based if you like). This is probably more ideal just for health reasons and from there you can slowly increase your portion sizes to enter a caloric surplus (this is what I did because I could not eat for the life of me so I had progressively overload my food lol). And just train hard at the end of the day because training is what builds the muscle and the food you eat is what supports your training. One word of advice though, be careful if you venture into KZbin fitness because it is a cesspool of misinformation and other garbage.

@stephen_chen 16 күн бұрын

@ my biggest problem is eating in calorie surplus. Can’t do it for some reason

@AleksandarJovanovic-om9rl 16 күн бұрын

@@stephen_chen For now I reckon maybe just focus on improving your diet by looking at what you can add to make it better (not necessarily removing anything though). I struggled a lot with eating in a caloric surplus and I don't really know best solution. What worked for me was just eating food in general and necessarily tracking or worrying about eating in a caloric surplus. Getting at least 3-4 meals and snacking in between (liquid calories, nuts, fruit).

@stephen_chen 15 күн бұрын

I’ll try those, thanks bro

@SaBoR-d3c 18 күн бұрын

Ok. But you need some mass equvilencies. I salute you though bro. Eat more till you're sick. That way you'll start looking sick bro. Cheers. I critique a tad,.... [ but proud to know your in to it ].

@stephen_chen 17 күн бұрын

What’s some ways I can put on more mass, been struggling my whole life tbh

@violaconcerto123 19 күн бұрын

What's with the toilet paper on top of the keyboard? Just saying. lol

@stephen_chen 19 күн бұрын

Ran out of towels

@lebs 20 күн бұрын

respect

@curious_joe8560 20 күн бұрын

bro is chatgpting his script in realtime, im dead

@stephen_chen 19 күн бұрын

No excuses

@Bob-l7m2g 20 күн бұрын

GADZOOKS!!!

@Smvdge 23 күн бұрын

i get days like that and i always feel better when ive gone to the gym and got a hard session in, knowing i did something that made me that little bit better is enough to make me feel like a did something good that day. love the honesty man, keep going brother.

@stephen_chen 21 күн бұрын

Facts, let’s keep grinding

@cameraondaniel 24 күн бұрын

Good thing i'm in london, i don't have to worry about being alone at thanksgiving lmao

@stephen_chen 24 күн бұрын

How’s it different in London?

@cameraondaniel 24 күн бұрын

@@stephen_chen we don't have/ celebrate thanksgiving, ( i'm not sure if you were genuinely asking or just asking based on the thanksgiving part ), love the video by the way!

@stephen_chen 24 күн бұрын

@@cameraondaniel thanks for your support <3

@reuz9 24 күн бұрын

ay man, i would love to get like you. keep grinding.

@stephen_chen 23 күн бұрын

@@reuz9 thanks bro, appreciate you. Let’s put in that work

@AleksandarJovanovic-om9rl 25 күн бұрын

Those bad days are probably the most important days to work out. In my experience bro, I've found that whenever I skip gym cause of a bad day, it just ends up snowballing into multiple missed sessions. Good shit man

@stephen_chen 24 күн бұрын

Yeah the snowball effect is deadly, how do you deal with depressing days

@AleksandarJovanovic-om9rl 23 күн бұрын

@@stephen_chen To be honest bro, I just accept that it's gonna be one of those days. I try not to dwell on it too much because I feel like I end up feeling guilty and than the next day is just worse (snowballing again). I'm a young fellow (20 yrs old) so tbh bro I don't really have too much life experience, this is just what my friend from university suggested I do (he's an older guy). But he did warn me about taking too many days off, and to only take what I need to feel better as to not end up just slacking. But Idk bro, would love to hear your thoughts.

@stephen_chen 23 күн бұрын

@@AleksandarJovanovic-om9rl I don’t really know how to deal with it, I mostly been smoking weed to help but that’s not healthy. I’m looking for different ways to cope with depressing feelings. Not sure how else to deal with it…

@cones4766 23 күн бұрын

@@stephen_chenI’ll say from experience smoking weed only made it worse for me, Try going for a long walk, it’s beneficial and it’s good for clearing the mind.

@stephen_chen 22 күн бұрын

@@cones4766 im slowly weening off right now, ill start detoxing in a week

@Xander785 25 күн бұрын

I like that youre shirtless :)

@stephen_chen 24 күн бұрын

;)

@KittiRyoma 25 күн бұрын

i love your body and your talk ♥

@stephen_chen 24 күн бұрын

I love you for watching, thank you <3

@CalvinRudyduncan 26 күн бұрын

Glad to hear you enjoyed yourself man this Thanksgiving that's awesome. I'm alone as well in Canada so our Thanksgiving 🦃 was back in October.

@stephen_chen 26 күн бұрын

Happy holidays brother

@sophorn8032 Ай бұрын

@stephen_chen Ай бұрын

@intersaint Ай бұрын

keep grinding brother looking great

@stephen_chen Ай бұрын

Thanks, will do!

@AleksandarJovanovic-om9rl Ай бұрын

Good stuff bro, I'll be sticking around for the journey. If you wanna ask anything, I'll be happy to help (although I am just a random dude online so I wouldn't take it as gospel lol). Best of luck bro.

@stephen_chen Ай бұрын

thanks for watching

@sony-hq3uz Ай бұрын

Let's go broo!! I also started working out recently 💪💪💪

@stephen_chen Ай бұрын

keep it going!

@umarzulfikar3032 Ай бұрын

Bro u got a nice physique atm but just consider bulking , that would turn u into a BEAST 💯

@stephen_chen Ай бұрын

bulk phase coming soon!

@jasonmontalvo5838 Ай бұрын

The grind

@stephen_chen Ай бұрын

facts

@wuzen-felex Ай бұрын

Yes sir

@stephen_chen Ай бұрын

lets get this money, put in that work

@RemiHendersonVidz Ай бұрын

@stephen_chen Ай бұрын

@AC-if4sz Ай бұрын

ur adjustable dumbbells arent gonna last long if u drop them like that

@stephen_chen Ай бұрын

already broken, i can only use em on a few settings

@NidalHasen02 Ай бұрын

nice you video

@stephen_chen Ай бұрын

thanks bro

@daarki8937 2 ай бұрын

how long do you rest between sets?

@stephen_chen 2 ай бұрын

for muscle growth, less rest is better. 30-60 secs is a good range. if u lift heavy then maybe 60-120 secs

@Homosapiens_5 2 ай бұрын

Hi man im new, can you give me some exercises that i can do home? Like for chest, arms like that

@stephen_chen 2 ай бұрын

push ups

@Homosapiens_5 2 ай бұрын

@@stephen_chen thank you!

@debbiewalta8205 3 ай бұрын

Oh, no! I hope everyone is okay. Homes and property can be replaced.

@stephen_chen Ай бұрын

yeah absolutely, stay safe out there!

@erickvargas6447 3 ай бұрын

I’ve always been a hustler I would sell shoes fireworks and my parents always kept forcing me to get into medical field or study nursing but it’s not for me if anyone can help me with suggestions I would appreciate it

@stephen_chen 3 ай бұрын

if you're able to support yourself with your hustles the you can do whatever you want

@stephen_chen 3 ай бұрын

the video ended on a sad note but i love u guys lol, thanks for watching. lets all pray we one day find our match

@Jsbsbdvsvajjs 3 ай бұрын

Drinking juice is like the worst weight loss tip. I lost 4 kg (60kg-56kg) just by not drinking juice and milk. Ik this won’t be as affective for everyone, I have a very fast metabolism, but just eat an orange man. You get good fibers and you feel full, unlike juice where you just get sugars.

@stephen_chen 3 ай бұрын

u gotta find the low sugar and cal juices

@Kobeauu 3 ай бұрын

What I used to eat when I was skinny… almost nothing🎉

@stephen_chen 3 ай бұрын

@Arr0wtic 3 ай бұрын

its simple just dont rely on eating every second of the day and just excercise and you can basically eat whatever you want but in a controlled portion simple.

@stephen_chen 3 ай бұрын

basically

@kimberley4035 3 ай бұрын

it's what you eat but mostly what you DON'T eat

@stephen_chen 3 ай бұрын

facts!!!

@Kennerthedog 3 ай бұрын

Bro got a sleeper build

@stephen_chen 3 ай бұрын

lol thanks bro

@ignasty3591 3 ай бұрын

Sleeper? Dude’s got a build! Are you nuts?

@andrewusa14 Ай бұрын

@@stephen_chenhow tall are you dude

@nawaf154g5 4 ай бұрын

you eat?

@truthtelleranon 4 ай бұрын

This started off insane but the advice in the second half was actually solid lol. Less refined sugar and fat, less processed foods, protein shakes and high protein foods. That works

@truthtelleranon 4 ай бұрын

Peanut butter, water and chicken breast 😂 I mean yeah that would work

@Bluuuuess 4 ай бұрын

I think a food vlog would be a fun idea tbh id totally watch

@stephen_chen 3 ай бұрын

fr? i actually eat out most of the time cuz i travel around a lot for work

@stephen_chen 3 ай бұрын

First part is out

@no_suk9851 4 ай бұрын

I started watching anime when I was like 6 w/ my dad when he watched Naruto on the TV & couldn’t imagine how much of an NPC i’d be without it

@stephen_chen 3 ай бұрын

fr mad ppl r npcs out here

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