That's amazing content, sir. I really hope more people will see your videos in the future!!

It works! Thank you Dr.!!

Any help for Anterior pelvic tilt?

Thank you kindly. Is stenosis meant to feel like your neck is instable??? like a bowling ball siting on pencil????

Awesome physique 💪💪

Awesome!

How long did these studies go for?

Do you have any exercises that can help to heal the problem?

Subscribed frm Malaysia great explanation thanks brother

It’s easier for me to do side leg raise than clamshell leg raises

Roider

An excellent video Dr Candy, very many thanks indeed

Informative video thanks for your time

Useful information thank you

I don’t want a knee replacement But when I sit down for a long time I get very sore

well i dont know about my knee but i cam e to see you sir keep it up your channel can shoot up any moments

hey doc, i was diagnosed with plantar fasciitis and tibial stress syndrome 2 days ago, but i kept on feeling numbness and weakness in my leg. Why would that be?

But the pain actually occurs when I get up and when I'm bending

Mostly 1, but a little bit of 3 as well

Thank you

#1. I’ve had a total knee replacement, with complications, that led to a bending manipulation. I now have a “numbness” on the right hand side, ( looks like L5 on your diagram), but also sharp pain if it gets knocked or touched. My surgery was 10 months ago and I can’t even kneel on the bed, too painful. I’ve been treated originally by Physio and then tried Exercise Physio but it’s still there. I’m new to your channel but am going to look and see if you can help. Very informative. Thanks

Awesome material Dr Candy! While I love instructional exercise videos, getting myself to do them consistently, that's the problem and where this comes into play, thank you! Now i need to reread atomic habits. 💪👍😃

I have stenosis right by my kidbey whixh has a stone?😮

I have lower right achy pain in my back. I am actually left-handed and my body leans to the left. If I lay flat on a bed and do stretches. That usually relieves the pain for a bit. It just always comes back.

I can lift my arm up but with pain and the tips you have allows me to be able to lift my arm without hurt, my question is, will doing these movement fix my arm so that I have full use again or will I have to tuck my arm to lift it for now on?

Hello, I have a bump on the third cervical vertebra. Will this device help me remove this bump? Thanks

Thanks for the info watching from Florida I have bone on bone trying to loose some weight so I will not have too much pain

Thank you!

Thank you

In my experience, using a tennis ball for this purpose can be painful IF you hit the right spot and usually that's 'the good kind of pain' that brings sweet relief after treatment. 😌

Excellent explanation; I have a foam roller too and it's such a relief when you hear pops. Makes me gasp for a second but after that, breathing is much easier for days/weeks. But as you said, it's a short term solution (I think there's always an underlying issue like bad posture, lack of full body movement every day etc).

3

Well said! You don't have to love it. Just have to do it. Then love that feeling that: YOU DID IT😅 Celebrate it afterward some how, like that tip!

Thank you, this is excellent material, Dr. Candy! You had me at Maslow's Hierarchy... I'm sharing this with a friend right now.

Very many thanks indeed for an excellent and informative video Dr Candy! I always loved exercise at school and in the holidays mum and my sister and I used to ride our bikes all the way to the sea (18 mile round journey), we all swam for as long as we could before the cycle home. My husband and I always did a lot of walking and aerobics until arthritis set in, even then we’ve both exercised as much as possible. Foolishly, in my youth I took up smoking, thankfully I quit 26 years ago, even so in 2020 I was diagnosed with mild asthma and copd, now I’ve learned that if I don’t exercise as much as possible I’ll become worse sooner! I now do exercises for copd which are here on YT, plus I walk diagonally from the side of the kitchen through to the bottom of the stairs and back for a count of 5 x 40 steps every hour. I always feel very chuffed with myself and look upon exercise as my friend! If others diagnosed happen to read this post, I really hope they do the same as me and hundreds of others. I so hope plenty of people listen to your video and learn from it as its amazing!!

I have regular numbness my left leg what can I do?

Thanks doc for your video it help

Great explanation of what's going on, how to treat it, and why the treatment works.

3 and pains a lot

A

I am 22 years old and exacyly I have shoulder pain radiating to thumb and this couses more to my hand I sow psychotherapist but still paining

I am having Scoliosis and unable to lift my left leg ...I have undergone treatment with braces and doctor said now its not needed... But I am Having Severe back pain as much sometime I am unable to bend a little Can you suggest something doctor....

Thanks

I already subscribed but I'm going to go back to my audible library and listen to atomic habits😊

What if it’s the inner thigh burning and tingling? I see your chart but my pain shows in the blue area nerve. Would this be a different name and would I do the same or different exercises. Thanks

Dr. good day!many thanks for unselfishly sharing ur excercise for senior. All the best.

❤❤❤ thank you.

Satyi only talking

Thank you for such good descriptions as you speak, I get relief from your details.

Thank you 💜💜💜