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@James.1_2-3 23 сағат бұрын
Bro what is your stack
@Maria-m6k3r Күн бұрын
I'm almost 6 weeks in,TNR,right knee.Some days the tight band feeling feels worse,someone please tell me they have experience this?? I keep reading,people are having tbe tight band feeling for months even years.I was never told this would happen.😥
@janetmacdonald9209 Күн бұрын
Problem is that i have a new knee replacement. No way can i knee on it!
@Merrianna Күн бұрын
I've never seen one like this that is ergonomically sound & good to grip for hard to use places you might normally not be able to reach yourself. Thank you for sharing.
@More4Life Күн бұрын
You're welcome
@Merrianna Күн бұрын
Very clever! Never knew they existed & good idea so us older folks who trip over the rope! Thanks!
@More4Life Күн бұрын
You're welcome.
@nellietownsend7827 Күн бұрын
Repair due to a fracture from a fall but this video has been very helpful because I'm now off my brace and my crutches my scars a little tender however I am in physical therapy my range of motion is at 1:07 and so I'm trying to loosen up some of that tightness and I do agree with you and maybe a mine thing because I just keep those two screws puncturing through I'm not in pain at all I'm in that tightness but it gets so tight I be thinking that it's pain so I'm going to try some of your exercise if you can put out one pertaining to a patella fracture and how that works once you are here that would be very helpful because I understood you completely and you were very thorough
@More4Life Күн бұрын
Glad it was helpful. Good luck with your recovery!
@kathleenwharton2139 Күн бұрын
You are the Cutest Man! I Love 💕 You! I watch you even with no problems 😊❤
@Merrianna Күн бұрын
Really good information about using exercises bands & liked your demonstrations. Easy to follow & understand instructions. Another great video from your KZbin Channel!
@More4Life Күн бұрын
Glad it was helpful!
@wobkgs Күн бұрын
Treadmill porbably caused my knee pain. Maybe the back of the knee hurts a little ,my problem is no matter how hard I prod nothing hurts. The calf was solid 3 weeks ago but seems ok now. Trying ice ,ibuprophen, massage gun and ultrasound , but after short walks I can barely stand. Should I rest or stretch?
@More4Life Күн бұрын
If the problem is either behind the kneecap or inside the knee joint, there's not always something that you can push on that reproduces the pain. If short walks bother it, it might be worth ruling out a meniscus tear. Here's a video about meniscus tears that may give you some ideas. kzbin.info/www/bejne/l3arY2OeZ8hpgac
@wobkgs Күн бұрын
@@More4Life Many many thanks for your reply.
@DanielFortin-k4v Күн бұрын
Three things I learned working out breeding concentrations and forms
@DanielFortin-k4v Күн бұрын
I love push-up ❤❤❤❤❤❤
@carmenf6844 Күн бұрын
Thanks.
@More4Life Күн бұрын
You're welcome
@NatukundaDeborah193 Күн бұрын
Thank you Dr Dave
@More4Life Күн бұрын
You're welcome
@thomasjoseph1970 Күн бұрын
SIR HOW TO BUILD BICEPS LIKE YOURS
@Seppe-123 Күн бұрын
thx this helpt me much very thx
@brazilgriller6073 2 күн бұрын
Did pushups using counter top about 3 weeks ago. I still have pain from shoulders to elbow. Kind of like tendonitis. Wrong form ????
@More4Life Күн бұрын
Most likely yes, although it could be a from a few different problems depending on the form issue. If it's in the back of the arm (triceps), that could be either 1) Not using your chest enough (too narrow of a grip) and overusing the triceps, 2) a radial nerve problem / neck issue causing referred pain, 3) a rotator cuff issue causing referred pain. Here's a video that may offer some insight. kzbin.info/www/bejne/nJzRmGmmqs2Sps0 However, if it's been 3 weeks, it would probably be a good idea to get it checke out.
@markd8874 2 күн бұрын
Thanks.
@franknash6602 2 күн бұрын
My left knee was replaced without any issues and I was playing golf about 6 weeks later. 3 years later I had my right knee replaced and it was a different story. I worked at the exercises but couldn’t improve on the 90 degree bend achieved on day one. For the first 7 weeks my leg swelled during each day. After 4 weeks I went to a physio and achieved a 100 degree bend at week 6 with their help. I found that exercising in water 1.2 metre deep was most effective. I still have to correct the tendency to walk with my foot turned out. Keep exercising and keep a positive mindset.
@More4Life 2 күн бұрын
Thanks for sharing your experience.
@gee14 2 күн бұрын
The one with the towel worked! Thank you! The only painful left is when I do the sitting kneel, the pain is infront of the knee (no pain when I stand up and other positions) any suggestions?
@More4Life 2 күн бұрын
Glad it helped. Here are 2 videos that may help with the stiffness in the front of the knee when kneeling. kzbin.info/www/bejne/oWfGgK2QqZ2Fr5o kzbin.info/www/bejne/eHPci35oo6-Lqa8
@AbdullahJan-fq2sm 2 күн бұрын
I have left arm pain from last one year this pain is radiate from shoulder to elbow left back even it can also radiate in left chest some time before 6 months ago I have do eco and ECG which is normal but the pain is staying in my complete left side which can radiate from one area to another in left side plz give me suggestions what I do and why this pain is occur when this pain come I feel so presure
@mike6996- 2 күн бұрын
I returned it 👎🏻
@Kevin-mz2cx 2 күн бұрын
Wall push up. Are your feet flat on the floor or are you up on your toes? Thank you! Thank you for the great videos!
@More4Life 2 күн бұрын
Feet flat, or at least close to flat as you get further down the wall. Once you get to the chair push-up, you are up on your toes a little bit.
@ingridbiancasulochanarajah9862 2 күн бұрын
Thanks for your help, truly much appreciated🙏🏼I have slip disc caused by nerve comparison. I have L3;L4 And L5 so I need some help to see if it can be reversed with exercises. Thanks🙏🏼👍🏼
@More4Life 2 күн бұрын
You're welcome
@v10moped 2 күн бұрын
my sciatica pain got so bad on just a 2 hour road trip, i switched it up to cruise control or driving with left foot in a desperate attempt to shake off the right hip pain 😢.
@James.1_2-3 2 күн бұрын
For real. I have testosterone but it makes me feel breathless a little for a moment. Why do you think
@juliogonzalez8909 3 күн бұрын
My mother has been suffering from this intense chronic pain for years now and no other stretches have worked like this one does. I just happened to stumble upon this video and suggested this exercise to her, I brought her a chair, demonstrated it and when she tried it, she felt IMMEDIATE relief. She was astonished. She will be including this exercise to her daily routine to stave off this debilitating condition. Thank you so much Dr. Candy for putting this info out there for us to benefit from it. To anyone watching who is dealing with this condition, DO THIS EXERCISE NOW!
@More4Life 2 күн бұрын
Glad it helped your mom!
@CrazyArt-r5e 3 күн бұрын
I did it as you did on the video and I did feel the stretch. I’m gonna be doing more of these daily. Thanks.
@More4Life 3 күн бұрын
You're welcome
@PlainPlaneOfficial 3 күн бұрын
In my case I had a fairly big lateral ankle sprain (not sure if this is the right medical term) while playing basketball. When it healed I didn't have full mobility in my ankle and injured it again by slipping on stairs and over-dorsiflexing it. Since then my ankle movement was even more restricted and I was feeling pain when flexing it, but after doing the strap exercise I was immediately able to flex it a lot more than before!
@More4Life 3 күн бұрын
Sorry you've had so many injuries to your ankle, but glade the exercise helped.
@Bryanpena270 3 күн бұрын
Like an isometric single legged rdl
@More4Life 3 күн бұрын
Somewhat like that, yes, although you do move, so it's not a true isometric.
@James.1_2-3 3 күн бұрын
What's your cycle
@Capro10 3 күн бұрын
All the time
@jenniferlu1151 3 күн бұрын
Thanks for the video. It helps!
@More4Life 3 күн бұрын
You're welcome. Glad it helped!
@ccowboyearl01 3 күн бұрын
Good video. He has some killer biceps and triceps.
@CrazyArt-r5e 3 күн бұрын
Trying this now. I have horrible arthritis pain in knees and hips. Thanks for the great info.
@More4Life 3 күн бұрын
You're welcome.
@MercifulBliss 3 күн бұрын
I have pain and stiffness while standing and walking but i can bend and straighten the knee fine. There is mild pain also a few inches up from the knee, at the back. I am not sure if i should rest or move It’s been going on for a few days now 😢
@More4Life 3 күн бұрын
If bending and straightening the knee is fine, and the pain is a few inches above the knee, it might be a nerve problem rather than a knee problem. Here's a video that may give you some further insight: kzbin.info/www/bejne/rJ6lq4BuebScl80
@MercifulBliss 3 күн бұрын
@ thank you so much. I am watching it now!!!
@debbiehadad7968 3 күн бұрын
Thank you. This is excellent information. I like the way you imparted it. Very clear.
@More4Life 3 күн бұрын
Glad you enjoyed it!
@dageddy 4 күн бұрын
Brace the chair against a wall to prevent sliding or do these exercises on a park bench. Get your workout no excuses and stay safe people.
@More4Life 4 күн бұрын
Great point! For the purpose of camera angle, that wasn't feasible in this video but the chair should be in a location where it won't get away from you. Thanks for pointing that out!
@-xyz-012 4 күн бұрын
Cereals are bad for you
@livejaylive 4 күн бұрын
Thank you so much!!! These have helped a lot already.
@More4Life 4 күн бұрын
Glad they were helpful!
@k.Newbbie 4 күн бұрын
Thank you 😊
@More4Life 4 күн бұрын
You're welcome 😀
@mtnride4930 4 күн бұрын
Going to try this. I walk about 4 miles a day and work out 3-5 times a week but my knees when it comes to sitting down or getting up just sucks. I am 71 and have just beat my body up from work I did before retirement.
@More4Life 4 күн бұрын
Keep up the good work, and good luck!
@joselaman2094 4 күн бұрын
Im too young to have ts type of problem
@robertbrandywine 4 күн бұрын
I'm having a problem where the more aggressive (closer together, higher, harder) side bolsters in my new car are causing me pain.
@More4Life 4 күн бұрын
Sorry to hear that. Unfortunately, outside of trading in the new car for a different new car or getting the seats switched out, that one may be hard to fix.
@lorrainevart8827 4 күн бұрын
I have a niggling pain in the back of the knee can't see this on the video?
@More4Life 4 күн бұрын
Here are 2 videos about back of knee pain that might help: kzbin.info/www/bejne/rJ6lq4BuebScl80 kzbin.info/www/bejne/n3_ZnZmgjL2fqbM
@newworldbalkan4447 4 күн бұрын
I have pain in TH10 and TH11, are these exercises good for this part? Thank you
@More4Life 4 күн бұрын
These exercises are most ideal for around T4-T9, but they're not bad for T10 and T11. Worth giving them a try to find out which ones help and which ones don't.
@newworldbalkan4447 4 күн бұрын
@More4Life do you have any video for the specific area that can help in my case? Thank you for replying and videos.
@More4Life 4 күн бұрын
@@newworldbalkan4447 keep in mind that I don't know anything about your case specifically. In GENERAL though, T10-T12 is a transitional area where your spine starts changing from a convex curve to a concave curve. Transitional areas are especially prone to becoming *hypermobile*, or moving too much. So mobility in the mid-thoracic spine such as in exercises 2 and 3 above are important, but you also need stability and postural exercises for the lower thoracic and lumbar area. Here are a few videos that may give you some ideas: kzbin.info/www/bejne/fpe3hZuhrrqid5o kzbin.info/www/bejne/rWK3aKqvnsyFZ80 kzbin.info/www/bejne/sJ7YYod7rNV-hpo **Keep in mind though, these are GENERAL recommendations and you should treat YOUR problem under the care of a medical professional who has evaluated you in person**
@sanjohnson9865 4 күн бұрын
Im 42 n i have foraminal stenosis. My doctor just informed me to get a cane to relieve the pain when i get up. This is very helpful, and I thank you so much. You have gained a new follower.
@More4Life 4 күн бұрын
Glad it was helpful, and thanks for subscribing!
@marvinfalikovic4177 4 күн бұрын
Thank you for your advice
@More4Life 4 күн бұрын
You're welcome
@poppiebarnard3571 4 күн бұрын
Numness from encle to the knee???
@More4Life 4 күн бұрын
There are a variety of things that can cause that. This video may give you some ideas: kzbin.info/www/bejne/q4DXn6eNhbOml7c
@MayLaiLum 4 күн бұрын
Awesome ‼️
@More4Life 4 күн бұрын
Glad you liked it!
@maykodoo 5 күн бұрын
Hi Doc, I performed the exercises, and the tingling in my hands subsided almost immediately! Will do this everyday!
@More4Life 5 күн бұрын
@@maykodoo glad they were helpful!