As you can see from my photo I'm in shape. I do it for me and for The Ladies. When your body game is on point. The Attention comes with it

My dude This Channel is fire. You were meant to motivate. Your points are on point. I have seen a few of your videos. Well done. And your funny lol

Subbed.

Cardio keeps you healthy, heart, mind, body, and soul. I find anytime I feel off, going outside and walking almost always makes me feel instantly better. It is being in nature for sure, but I also think it is the walking. We biologically are hunters and gatherers, and are use to the outdoors and movement. It helps with your endurance with weight training too and you should still incorporate some cardio simply to stay healthy.

Creatine is the only thing worth taking, especially if you want pure muscle without the fat that comes with 4000 calories

Good video I'm so glad you mentioned lack of cardio causing anxiety and depression my workouts are trash I'm not doing enough I realize not doing a real workout for atleast 30 keeps me in a low mood

Raheem I like your energy and you speak facts. You now have a new subscriber

Being confident and in shape is one hella feeling. Great video

I'm 5'5 and fat I still be pulling that's what makes me understand I can do better and I'm 37 just got divorced

Chia seeds. Quinoa, chickpea pasta, dates, pinto beans, and kidney beans, Jackfruit, Just some ideas to add on top of what you already plan on doing. Try to out whenever you decide to. They’re really good additions to your diet. I’ve been vegetarian for 6 years no meat at all. And I’ve been a big advocate of eating well. I could be honest the worst things I’ve ever ate is pizza and lettuce and cookies. I don’t eat sugar often as much anymore. Agave syrup is a healthy alternative for sugar and helps with heart. Eggs are good chia seeds is my replacement because its the same components as eggs as a substitute

Love your energy bro

He’s showing his armpit strays 😂

We work for others. 4:22 And we work for the sake of our families. ☀️🌎😇

Preach on Brother. ✨😇🌎☀️💪

All Facts

Hold on bro u work on buses like a mechanic?

that nonchalant line is a bar 😂😂

Tattoos are haram

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LFG!🔥🔥🔥 Try Diamond Push ups!🔥

LFG🔥🔥

That’s impressive 🔥

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Omg

My grandfather die at 98 years old he always say walk every day so you can live longer

Good video Raheem keep going

How much tho? 😂

Facts 💯🔥

I live by this motto!

Yes getting fit is ideal FOR ONE SELF! Dont aim to become fot for the sole purposes of "other" people because that WON'T be enough motivation to keep you going UNLESS you're massively obese. Im a subpar 4 human. Im 5'8 bald head and ugly! And i STILL managed to hit double digits in women and honestly the only thing i can say it was a fucking waste of MONEY and valuable time dealing with women. Truth be told people dont care and WOMEN wont automatically suck your dick because you're fit! You still have to deal with the same bullshit like everyone else. However if you want QUALITY submissive woman youll need to go outside the u.s. So it all depends on what you want out of life, ill tell you this much.... all a pussy can say is NO 😂but the beauty of women they all have the same shit! Just keep approaching and talking to women. I highly DON'T recommend it but if you desire pussy that much go for it. Being fit all it does is they are willing to listen a "little" bit more.

Great content 🔥 keep going

Morning gives you more energy. If your having any type of caffeine its counter productive hence why you feel tired.

I think so. You’ll get more opportunities in general.

That's a funny caption, cause anyone who built up to 225 knows you can probably catch at least 25-30 pushups easy by default 😂

ive been doing it 34 years,no steroids no b.s just loving being jacked,and the ladies cant keep there hands off u!😂fellas get up off yr lazy blunt puffing,video game playing a....s 😂

absolutely,im 58 and in great shape,people think im in my early 40s because ive lifted weights for 35 years straight,no steroids no b.s.long story short women love it!they come to me first,i never asked them out even though i would have,but they love a strong man that presents is protection,my advise fellas joint the gym,not for a woman no!for yr health💪😆

I’ve been getting healthier ever since my health scare a few years back at 290 pounds over 40 years old at 5 11 height. Now I’m 183 fit, lean and muscular working on ever more muscles 💪 and flatter abs 😊

This is the most braindead take on bulking ever. Bulking is basicly eating in a caloric surplus. So even 1 calorie above your maintenace calories is by definition a bulk whether that comes for junkfood or clean food(i dont recommend eating garbage) but to put on muscle in a substancial rate you need to be in a surplus of calories

how's that working out for you

For the path to hell is broad and the path to heaven is very narrow and few find it

Do this stuff for GODD!!!! And turn yo life around 180 degree turn get baptized and saved in the name of Jesus and stop helping guys out financially aswell saying this outta love

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