I love boxing 🥊. But I addicted to Fitness 😊

Thank you 🙏

Hi 👋 my friend, thank you for your comment! Sure thing, I will do it for you. Stay tuned for my next post 💪

Thanks for your comment! Could you explain what you meant by ‘look bug place’?

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Thank you 🙏

Thank you!🙏

Thank you 🙏

Thank you Sir.

Thank you my friend

Thank you for your comment.

Thanks and welcome

Thank you once again

Thank you for your comment.

خواهش می‌کنم 😊

مرسی داداش ❤

مرسی داداش

مرسی داداش

آهنگیه که کوین لورون باهاش رفته بود روی سن مسابقه. سال ۱۹۹۶ درست حدس زدی perfect 👌

مرسی داداش ❤

مرسی داداش

یه یاد قدیم ها خواستم‌ یه تحولی به خودم داده باشم 😅

مرسی داداش ❤

مرسی داداش ❤

مرسی داداش ❤

هنوز کار داره ساق پاها- باز هم مرسی از کامنتت

مرسی داداش بابت محبتت❤. امیدوارم تمریناتت بر قرار باشه، مثل همیشه.

Thank you 🙏

Thank you. 🙏

The difference between these two exercises lies in the primary muscles they target. I.e., Upright rows focus on the traps and deltoids, especially the upper traps and front deltoids, as you lift the weight along your body’s midline. In contrast, lateral raises place more emphasis on the middle deltoids, helping to create shoulder width and definition by lifting the arms out to the sides. Nice to know 💪 👉As you may know, we move through three planes of motion: ✋Sagittal Plane: Divides the body into left and right, involving movements like squats and lunges. 🫱Frontal Plane: Divides into front and back, allowing side-to-side motions like upright rows and lateral raises, both key for shoulder and trap activation. 🤌Transverse Plane: Divides upper and lower halves, focusing on rotation, like core twists. I hope this helps you understand the difference between this two exercises. Please don’t hesitate to ask me if you need more clarification. Stay tuned for my next exercises.

@hasstahmasebi4138 Thank you.

@@georgygogiya4037my pleasure

Thank you

Thank you my friend

Thank you for your comment.

Yup that’s right! There is a course called “THE ZUU”. In fact, the purpose of this course is to teach people how to incorporate Animal Flow into their training workouts. I usually do some of these movements prior to my Leg Workout. Like you mentioned, it’s great for agility, coordination, flexibility, strength.