Hi Michael, first , THANKS SO MUCH for sharing these exercises🙌✨️🤍. My english is not great, but I have a tendinopathy since 3 months ago and I have been taking physiotherapy but it takes SO MUCH TIME to heal, its my right hamstring. I practice yoga and this happened trying to do the split 😢 So. Now I am not able to perform as I would like cause it still hurts.... i was told that I need these strengthening exercises etc. Before this, I wanted to start the gym and now I dont know what to do! It just hurts when I stretch it deeply, sometimes at the end of the tired day, if I walk all day long... etc. 🙏 Any suggestions??😅 thank you once again!!

Thank you for the reply, I'll take a look👌

yo it is on my rear delt

This advice is great, but the speed of speech is too fast to absorb what you are actually saying.

How often should I perform the exercise? Twice a day?

All

With the ReActiv chair, I managed to eliminate all the discomforts caused by sedentary lifestyle!

Could my bike seat be adding to tendinopathy..I train ironmans

Hi doc recently my atfl ligament was torn and doctor said you should be on wait for 8 weeks in a cast without wait bearing im consulting him every two weeks at first he said wait for 4 weeks and after 4 weeks , again he said another 2 weeks , after that he is saying that another 2 more without weightbearing totally 8 weeks of immobilize of my foot and taking some plenty of tablets and injections my ankle was stiff i dont what to do is complete atfl tear will heal automatically , how many should be in a cast , should start walking with cast for few steps ? Please help me from this it means a lot sir

I did PT for 6 weeks and my shoulder still hurt to lift. I am so glad i had the surgery.

I have been having this pain for 3 months and I tried everything. I do not know long this pain will last

💚

Finally someone who is making sense

is there a progression to help return to sports? Or is it more like try the sport and see how you feel?

I’m fairly active. Basketball, skiing in all forms, mountain biking and would like to start to run again. But this is absolutely killing me. I’m immobile and my left knee always seems to be swollen. I’ve been doing a lot of hot yoga to try and mitigate it, but some of those poses hurt a lot because I feel so stiff. I really hope these exercises work. Thank you for posting about this. I really hope I can heal more than I’m injured.

kzbin.info/www/bejne/b3aVhaiIjdZspNUsi=FSmKP8UB-ZSoGxPW.

Hello sir! it's been very depressing, I think it began in soccer when I blocked a shot on goal with my foot sticking out and it blasted my foot outward really hard. It's been a while and when I play, I feel nothing until something suddenly comes on VERY painfully, then slightly eases up as i continue playing but still very painful. It's just shocking and confusing how the pain just suddenly turns on when I'm about to suddenly sprint.

I think I have this from skateboarding for years. 45 yr old now and can manage surf but skating ruins my knees. Okay running but anything involving jump or squat under load can result in sharp ‘catching’ pain near patella. Also general weak feeling in knees. It’s been going on about 3 years now and I’ve tried everything. I really hope these exercises help.

Very informative video. Will try these tomorrow

ty!

I don't get it. If the hip flexors are tight, shouldn't they cause posterior pelvic tilt , which in turn can cause lower back pain?

Straight to the point and I love that you included progressions. Thank you!!

Why is the algorithm encouraging me to run 😭 I’m not that sedentary 😩 or am I??? How do they know 😩😩😅

I can jog now, its been a few month, but that ankle doesnt bounce like it iused to. How can I get it to bounce on my tiptopes again like my other ankle?

The subacromial bone spur was irritating and almost shredded my friend left arm supraspinatus tendon... there is no getting around that... If the surgery was shammed... the spur would eventually cause a tendon tear... I understand the tenants of this video short, but I also understand the mechanics of rough edged calcium protrusion shredding away and causing acute/chronic inflammation... Surgeries suck... Right now she is still dealing with anesthesia detox... and some pain. Allowed to continue untreated.... it would have evolved into a partial tear or worse.... Sometimes surgery is necessary...

I'm screwed...diagnosed in the same leg with quad tendonopathy, pattelar tendonitis and IT Band Syndrome....I found at first I tried stretching and strengthening all at once which just aggravated one over the other...decided to start with IT Band Syndrome and work the hip and glutes with gentle leg stretching...once that is mended will tackle rested quad and patella...5 weeks in and feel I will be out for 12 weeks

Hi Michael, thanks for the video. I have been struggling to find good resources for this injury so I appreciate you making this concise and helpful guide. I am assuming these exercises should be done at a level where they are challenging but not painful. Is that accurate? Is any pain acceptable, or does pain indicate a need to back off & reduce exercise intensity? Thanks :)

I am suffering from that problem including pain but also glutes pain getting up from a chair has become very difficult and after and stings in a rehab facility my situation became worse now I feel very stiff from my hips down to my feet. But I am also sure that I have hamstrings and glutes tendinitis the pain is bad and what to do is difficult every time I try something it becomes worse.

thanks for this short and effective video!

I can’t get down to the floor not in my condition right now but I could do it in my bed to see if I can tolerate better

I know I am having this problem but I can’t sit down at all because the pain when I get up is very bad and very irritated I also having pain and very stiff from my hips I know that most of my problems is due to some falling down on the floor that started few years ago my body started shifting specially my right glutes inward and now I have one hip forward, up and tight. I am a very difficult spot right now

you practice this in terms Left Foot right??

Thank you man. Good points.

Great video, thanks. How long should you spend on each phase and how frequently should you do the exercises please?

Great ideas. Looking forward to trying these out. Thank you so much.

Would it not be better to do things like quad sets or straight leg raises intially since there is no knee flexsion so less patellarfemoral joint load. In this way they would be an even easier exercise than wallsits to work the quads in the intial stages. You mention more knee flexsion putting more stress on the knee so not sure why quad exercises with no knee bend arent included in the video.

Is this for right leg?

Great video

Sir...i have grade 1 spondylisthesis at L5S1... should I do this exercises for hamstring tendonapathy?

awesome 💚

This gave me almost instant relief thank you

My knee clicks during quad flexing

I have degenerative tendinosis due to an injury at the gym doi9ng a hip adductor exercise . . It hurts when I sit constantly. I also have stenosis of lower back due to ruptured discs and spinal canal tendinosis at L3-4 and L4-5. I have sciatica, I think and when I bend over stretching my sciatic nerve the swelling of my knee and ankle and tingling gets worse. I am considering back surgery due to my back problems. What would you recommend?

What type of band are you using

Grade 1 chondromalacia patella cure or not

Thankyou great info but how many times and how often

Hi do i do each exercise or do i progress to the hardest one ie for bridging i just do the SL bridge ?

My bicep tendon was relocated by bicep tendonesis surgery. When I do push-ups, I can feel tearing.

I have this caused by ciprofloxin. Very painful!

I have a partial missing socket on my left shoulder with flaring at the edges of the acrimon space bones (autoimmune inflammatory arthritis) This causes my arm bone to slip forward and impinge the supraspinatus. I want to eventually be able to do a full pushup and pull up again without shoulder collapse. Is it possible without surgery? I'm a back country hiker and being able to climb is essential.