All I know is that you run in these and then take it off and continue running all of a sudden the hot summer turns into winter time 🥶

I have this watch and have lost the instruction manual long ago; my question is, how do you turn it off? Thank you !

King George

This is ridiculously expensive. Better alternative, chest freezer with INKBIRD literally saves you 10k

i have a problem when i start activity record ride not tell me the speed but the avg speed. how to change this in main screen?

i got this today for 5 dollars, with the phone holder accessory......, looked it up and found out its expensive. dang.

Im wondering if it possible to add weights or bands in any way to increase resistance? Maybe a weight belt around waiste with plates.

Now we know one of the keys to Katie Ledecky's success--a sense of humor!!

Not sure if u mentioned it, but what size is your suit?. I’m 230lbs & 6.2…???

That’s one way to caption it.

Awesome thank you !

Can you PLEASE tell me how to properly wash this?

Give me a break.

I would like see you head underwater please ❤

Your breathe is so sexyy dad

Thanks for sharing. All the best with IM Canada. It was great hearing you point out that life comes first. For many years, training came first for me (family time was sacrificed), fortunately I learned before it was too late. Great job! Keep pushing.

YES ear buds are uncomfortable and actually kind of hurt, even the smaller one provided. My issue is the audio book - you can't fast forward thru chapters. Thanks for your review.

Great video. Should I do AZ or FL for my first one? Worried about the windy bike, and hot run, but not really the cold swim. FL rip tides, windy bike, and hot run concern me.

Do you think there’s some kind of formula for creating your goal finishing time? Should your time be 2.5x a 70.3 distance time? For my first Ironman should I keep a humble goal or push a little harder to be more competitive with myself for my first

Love the motivational stuff keep it coming

Fantastic message. Good luck in the Ironman

Love the scenery

I could not see how much your heart rate went down.

You are welcome!! Looking forward to following you at IM Canada

Wow, that was so much information explained really clearly and quickly. I am 60 years old. I’m just coming back into fitness lap swimming and was not really a great racer back in high school and he really helped me make a decision on getting some fence.

Thank you for the response! going to make an effort these next 8 weeks to strength train and swimming endurance. Love the videos keep em coming

why do you wear the hat of a boy

do you think training bike and run help with the swim. I have been neglecting swimming because I am a comfortable swimmer and did well on 70.3 distances with minimal swim training. First time doing the full ironman (at penticton as well). Its hard to manage so much training and swimming has taken the most neglect..

Bought this used off FB and this is the only exercise I've ever been able to stick with. I've got bad knees but this machine supports the exercise I need without putting stress on my knees or lower back. Just 5 to 15 minutes a day changed my body pretty dramatically and has made it easy to maintain a healthy weight. Bonus: it tightened my pelvic floor, no more post-baby leaking.

Saw Canelo (boxer) doing this, looks interesting. He does it in the morning, was wondering if you’ve heard of him or wanna review anything he does

Still has the energy, but can she keep up with the new wavers ?

Dave are you pushing down into te step to come up or just flexing/extending the ankle from the stretched position? Thanks

I use this in my workouts in the ocean, still working and does ok, but may have a hard time charging, (Work With It) Clean the hole with cue tip, Look at the you Tube instructions.

do you gain that weight right back naturally? how about on rehydrating, do you just put the water weight right back? great vids!! Thx.

Instead of shoes wear flip flops

whats the name of this machine

i just added a motor to mine so i can post funny names to the leader board! :3

Just got done with my 6 hours for the week, I just knock it all out in one session once a week. Loving every second. Set it to 38 and we rock

So there are long term weight loss benefits but it’s not as immediate as people think it is am I understanding that correctly

We have pores to sweat out toxins.

Nice legs ❤.Hot!!

I just did my first. 60 degrees 3.5 minutes. I’m 54 yr old female. I thought I was savage lol. I guess I’m supposed to aim for a lot lower.

i also have an ab roller ..

i have a few tDumbbell set.. & a blowflex dumb bells set 50lb each. 2 work out bikes? i want to get back in shape? i have a med ball 5lbs .. push up bar .. how do i lose 20lbs or more? i have a belly.. i don't have much heavy weights..

I am really impressed with this workout. Especially after I removed my bodybuilding glasses. It's prefect for lower body and all push muscles. But still I wanna include a Chin up for a pull movement. Which is a good for biceps grip strength, rhomboids and lats. What do you think the beginner workout routine will look like?

Have you ever had to remove and clean the pump?

How to be u

Good one ✊