I thought it was a warm bath that lowered blood pressure by dilating blood vessels? Thank you for sharing

Thank you

I looked into not wearing a shirt underneath my suit as well. I’ll try it for the first time tomorrow.

Need to cool your water down to around 40° bruthuh 😜 Move around every 20 seconds to break up the thermal layer 👍 Make aure your palms are in the water and really cool your body down.

Cold plunge always makes me so tired; I have never felt the “rush” or “surge of energy” I go right to sleep just like you do. I don’t understand how freezing cold makes people feel so energized

I usual do 5 minutes idk how cold min is I usually do it in my pool outside and it’s cold

Wow, I hope I can work up to that. Just did my first cold plunge, 2 minutes at 53F and I was shivering. Then 20 minutes in the sauna at 200F which is an easy near daily routine for me. I have the heat/cold tolerance of a south Texas boy.

Is that ok for who has no cartilage on the knees??

Are neoprene suits any good? They seem more versatile than the sauna suit, i can play sports whilst wearing one. Any thoughts?

Never thought I would see everyman driver talking triathlons! Good content, thank you!

What is the name of the sauna you use?

Thank man Just had my chest amrs workout 4h ago a finishig digestion i's just filling up my bath with a 5° water hera at b&mtb @bikEarth up in the hill.. I will just wait 2 more hours to plunge thanks to your advice.🤗. My incfacti (now I don't mtb race that offe ) is to build at last 10kg of muscle more for my 55th and use that treasure for elder.. I'm going pretty straightforward 😎😎 kzbin.infoUgkxvmd2Xu0lfoMnQvJtZIByxNECjPQEw41W?si=t2tkaqVoZMtbZRBy

hi Dave, do you think this watch can still be used nowadays?

Thank you ❤❤❤

HUGE question: does the sauna suit affect the calories burned in the apple watch? Let's say a jog marks 200 cal without the sauna suit. If I wore the suit would this number increase?

I must've been doing something wrong. I felt it more in my back than anything.

After I sit in a cold bath in the evening, very very cold but not icy cold for around 30 min my blood glucose drops from 106 to 85 and stays that way the rest of the evening

I've done something to my knee cycling. I think it's my quad on the left, above my knee cap. It only happens after 30 minutes of riding on a sprint run. Then I'm done for the day. It's putting me out of the game until the next day! It's not sore when walking, etc., only when pushing hard on hill climbs or sprints. Do you think one of these would help? I'm recently back to cycling, so my muscles will be weak right now, but any suggestions will go a long way. Thanks!

I do stationary bike or rowing afterwards for 20-30mins. That way I get in about 3 hours of cardio every week and it's self motivating because I want to warm up

It's so crazy for me that people can't do this and think it's hard. I can easily do 10 minutes without a lot of struggles.

People are dying because of this without any real health benefits. Stop it.

Got one completely free off Facebook marketplace 😊 going to use it a lot more consistently!

Awesome techniques. I love the fast interval sprints. I do these on the Assault bike. Twenty-second sprints and then a complete stop to rest. Seven reps of this in 15 minutes or so, and I'm dead (usually at the end of a weight training workout). On the advanced Peleton rides, do you find the competition to be pretty solid?

nice

Does the sauna suit help you get cut quicker ?

Does the sauna suit help you get cut?

Thank you I’m geting one to day

Hi Dave, what about cold plunging before a workout? What are the parameters in this case for weight lifting muscle gains?

$200 for that is ridiculous.

Are these not dangerous as they raise your temperature, outting strain on heart and possible regulation that xab cause to over heating and seizures

Where did you get the container for the cold plunge?

My heart rate decrease to 34 ppm in cold water in the morning..

Whoa! 12 years old! $19 then, $25 now 2024. Not bad for inflation I guess.

How did you do at IM Canada?

Great video; thank you, Coach Wendy. I have recently bought Form Googles. That is why I can see all my efforts over the app. My question is, despite my best efforts, I haven't managed to stabilise my stroke length and stroke rate yet. I do all the drills with paddles, fins, pull buoys, and a forearm fulcrum. But no improvements yet.

Hey Daddy😊

What kind of rack is that your using an do you recommend?

The toes though

Great video! - from chatt

I have the Openear for swimming. The problem is why are my songs always repeat after 2 songs? (When one song finishes the next song is the one that played 2 songs previously so I have to manually switch to the next song) Sorry for my English Can’t find the explanation nowhere

Nice basketball playing Dave

Should you use it for backstroke? Just kidding.

Looks great.

63 degrees is cold as fuck! lol

Ty

You don’t detox by sweating. What are you talking about?

Love that the cold plunge lowers your heart rate. Does it lower blood pressure too?

Susanna Søberg is the definitive expert. She says anything below 60° for at least 11 minutes per week. I do 45° for 4 minutes a day, and i plunge daily. I'm also in a cold ambient temperature environment in the mountains. For me 4 minutes daily at 45° is plenty.

Sexiest moaning sound😍

Good job on the hands!