Good to know. But I'm confused about cocoa powder or nuts. To counter oxalates, calcium intake is recommended. But cocoa and nuts as high in oxalates are on naughty list, whereas they include calcium. So should these two not be safe complementing oxelates with calcium in one product?

Amazing and straight to the point

Pretty sure no one was using Stainless Steel cookware in the 1960s. Aluminum and cast iron were king in North America and in Europe it would have been carbon steel not stainless.

Great debate! Are you team creamy rolled oats or nutty steel-cut oats? 🥣✨

What about iron , calcium and B12 thank you 🎉

Good ❤😅😅😅😅

You’re on the menu this week, probably Tuesday. 😅

I think I’ll add kielbasa pork, trade crushed, and stewed tomatoes and trade cayenne pepper with creole seasoning. You’re onto something delicious!

I made these and they are very good!

Thank you for the video, it was very informative!

This was an excellent video. IMO, manganese deficiency isn't rare since most people have such a poor diet. Being deficient compared to not having any manganese are very different situations. Plenty of people have weak bones, tinnitus, loss of balance, hearing loss, insomnia, and more, and I doubt that doctors are checking their manganese levels. I am not saying you are wrong but I think the RDA and research is wrong. We overlook trace minerals and are often told that we get enough from our diet when doctors have little clue to what people are actually eating. I bet that most elderly people are manganese deficient, sadly. Thank you for sharing the importance of manganese, as more people would benefit from learning how important it is to our health.

OK, then this kind of sugar is healthier than regular sugar and the glycemic charge on the liver is decreasing almost by 50%. That means the liver can rest a little bit and this helps all others guts and organs functions. Thank you so much for this info!!!

Sorry I am not American. How many milligrams per day should my potassium intake be then?

Scottish taste the best!!!!

THANKS! Have been using wool dryer balls for years and love them. They come in large size as well.

Here, Any Differences between Temperature And Power..?

I usually cook steel cut oats for about 5 mins because I like the Al dente texture

I'll be good, I eat this everyday, and my BP is 140/90, and this is also good. Mind you, dear sheeple, the FDA changed the value years ago down to 120/80. Why? So the Pharma Mafia could push more pills on you, lol! 😋

I git the simple truth organic whole wheat pasta. It’s as tasty as white pasta I can’t really tell the difference

In my country, the post office stopped bothering to cancel stamps on envelopes since around 2020. Their loss, my gain.

Nice

I have also disliked spinach cooked and raw is just nasty.Tea makes me feel sick so I dont drink it. Starting to go more Carnivore, I feel better with just meat and a very small side of low oxalte veg

I cook steel cut oats in my Japanese rice cooker. They take about an hour. However, they can be reheated in a microwave.

Very nice Information Thanks

Wow ❤ thank you 🙏 all those foods I like and enjoy eating especially that pea soup ? I’m about to cook it right now 😃 thanks!👍

You are mispronouncing "heme."

I lost my appendix so how well can I absorb but b2

When one applies the term “processing” when describing the types, respectively. What might all the resulting differences be and potential impacts in nutrition etc between each type?

But steel cut oats cooked in water no taste, rather have rolled oats 😊

You mean "soluable oxalates does NOT bind to calcium." But its the one that can turn into a kidney stone. But to reduce risk, stay hydrated so that the body flushes out the oxalates. It's the insoluable oxalate that binds to calcium. It can reduce the calcium in the body.

Thanks, but kill the awful 'music'.

Good vid ❤

right on... I have some antique stamps to remove

Thank you for this video It's been very helpful as I am making a fruit cake 🙏UK

Thank you for sharing

Thank you for that detailed explanation. Like others, I've found my hotplate's manual next to useless in this regard.

Thank you

There must be at least 10 more "disinformation" label types to make a Quiz II. Thanks.

❤💙🙏👍🏻🌻👏

I'm no clearer now than at the beginning of the video. You've made this overly complicated.

I love your video! I have a question, though. My sister has a portable induction cooker and cannot get the power low enough for her pressure cooker or to simmer things. She’s in Thailand and has a Philips cooker. She’s been putting cardboard between the pan and cook surface, but she said it’s still a little too hot. Do you have any ideas? Is there a plug she can put between the wall outlet and the cooker plug to lower the wattage?

This is unusual. I almost never see a video about GMO food that isn't full of nonsense. I was especially impressed on how DiTuro exposed the sham of the no-GMO Project verified icon on food products that are not available as GMO. My own favorite example is olive oil, whose only ingredient is olives, and there are no GMO olives, so when the consumer who, for whatever reason, wise or not, wants to avoid a GMO olive oil, the icon does him no good, and may lead him to buy a brand that has the icon, for a quality that is the same for all brands. I think it would be worth adding one other piece of information. Many products that use GMO ingredients are actually identical to the non-GMO equivalent ingredient. For example, if it is a starch, an oil, a sugar, a vitamin, etc. it will be absolutely identical from the non-GMO sourced equivalent. I have to mention my favorite example of a stupid concern about safety. In a store catering to tourists, they were selling candles made from non-GMO wax. Does anyone in his right mind think that the gas and smoke from burning wax can be safer if the wax came from a source that was genetically modified?

Such a great video. Quick and right to the point with very useful information. I learned something good today. Thank you!

Gooose berry 4/5 , how much potassium

I think there's something wrong with the coffee part.

The devil is in the details

Lebanese cucumber is it high in potasium

The Best!

Great info.

A craft foam o-ring gasket to go between the bottles mouth and the cap is a much more reliable solution. The threads of the bottle and the threads of the cap have many more areas to have failure in. It's best to keep the two surfaces of the needed seal as simple of a design as possible.