Bless you

What a lad

Cheers big man james!! WELL INNN

Cheers legend, I didn’t have a clue what this system was till today ❤❤

Hi, im struggling with a question. I wonder if you can help? So i load is 500N, and is 150mm from the fulcrum. An effort of 37.5 is applied to the other end. Determine the length of the beam? Many thanks

Fairs

Thanks

"The Longevity Paradox..", Gundry says marathons play havoc with microbiome so you have to work harder at probiotics and probiotics.

Action Required by SRSR: Determine whether to fund "Aging Well" vs "Reverse Aging". It's obvious from science, Meta AI below; "The Longevity Paradox...", Gundry; Clean Food Living, KZbin, fermented food; Blue Zones in Japan; Jhoon Rhee, South Korean diet and muscle fascia exercise; restricted calorie studies; VO2 max studies; basic biology; THAT REVERSE AGING IS THE PROPER TERM AND AGING WELL IS AN EXPRESSION OF MEDIOCRITY AND SELF LIMITING. At age 68 I asked a 74 year old boxing coach and he said: "DON'T SET LIMITS FOR YOURSELF, THERE ARE NO LIMITS" Yet CIFAR aims for mediocrity despite all the scientific literature. CIFAR sets such low limits that it's funding for nothing. SRSR needs to fund Reverse Aging and zero budget CIFAR, beginning with Aging Well. There was a time before AI, when scientists could BS. Nota Bene. A lawyer cured polio by defunding the stodgy and sclerotic scientists and funding an innovative scientific team. Items 2, 3, 4, 7, are obviously and effectively reverse aging, characteristic of a growing organism. Furthermore what's the significant difference between seniors reverse aging and adding decades to life expectancy while being as fit, as strong , as flexible, and as fast as young people? It's biblical: Isaiah 65 20. So, reduce calories, eat diverse fermented food; eat "Mediterranean or Longevity" diet; raise VO2 max; stretch the fascia. Sleep well. It's that simple and cheap. Kindly verify or rebut this entire email. Meta AI says... As VO2 Max scores improve, the body undergoes several adaptations to enhance its ability to utilize oxygen and generate energy. These adaptations include: 1. *Increased cardiac output*: The heart becomes more efficient at pumping blood, allowing for greater oxygen delivery to the muscles. 2. *Enhanced mitochondrial density*: Mitochondria, the energy-producing structures within cells, increase in number and density, enabling more efficient energy production. 3. *Increased myoglobin levels*: Myoglobin stores oxygen in muscles, allowing for faster oxygen delivery during high-intensity exercise. 4. *Improved capillarization*: More capillaries form, increasing blood flow and oxygen delivery to the muscles. 5. *Increased buffering capacity*: The body becomes more efficient at buffering lactic acid, delaying the onset of fatigue. 6. *Enhanced vasodilation*: Blood vessels become more efficient at dilating, allowing for greater blood flow to the muscles. 7. *Increased muscle fiber adaptations*: Slow-twitch (endurance) fibers increase in size and number, while fast-twitch (power) fibers become more efficient. 8. *Improved lung function*: The lungs become more efficient at gas exchange, allowing for greater oxygen uptake. 9. *Increased ATP production*: The body becomes more efficient at generating energy (ATP) from oxygen. 10. *Neurological adaptations*: The brain and nervous system become more efficient at coordinating muscle activity and regulating physiological responses. These adaptations enable the body to utilize oxygen more efficiently, delaying the onset of fatigue and allowing for improved exercise performance.

Despite starting the course mid year your videos helped me to get an A*. Your explanations makes the subject way more easier than it is taught by many other teachers. I hope every A level PE student people finds this channel. Thank you so much. PS : Leaving this comment after results day 2024

lol lmao! love from mexico and India + Italy LOL AHAHHA uwu

This is so helpful thanks so much!!

The GOAT

life saver

thank you JAMES

ace video

Nice video, gained a whole lot

Cheers Tyson pal

Thank you but I do wish an added list of factors that could affect like trt, cardiac issues, etc. I’ve even heard that too much exercise can raise VO2. Note: I do not know if any of these factors do actually affect VO2 Max

cheers tyson

The GOAT of A-level PE

Thanks for this!

❤❤❤❤❤❤🎉🎉🎉🎉🎉

OBLA is at 4mmol not 2 mmol

18:00 well, i think those are not ligaments that you are refering to, but the knee joint capsule and the patellar tendon!

He doesn’t know what he’s on about. Usually he’s good with his videos. Not this one

What are the adaptations of plyometrics?

Appreciate it!!

Sir please upload more videos related to pe

Thank you so much, you helped me a lot for my exams. I'd appreciated though if you could get rid of that accent cause i'm sure there are a lot of us that are not natives so we struggle i bit to understand😅.

saving me with my a levels

What an interesting video I'm sure to watch this again! Well done James 🔥💯

Great information. I am really enjoying this series.

Very good explanation.

Great guy

Well explained! Thank you

Thank you for this explanation.It was straight to the point with good examples.

😮

Thanks. What happens to the creatine molecule after it’s broken off of the phosphocreatine? Does it remain in the muscle and somehow will be reused ? 😊

really helpful

thank you for making these videos. My school doesn't really provide much education to PE as all we really do in that class is do physical activities but not really learning the importance of how we can use our bodies and treat it effectively for it to be healthy.

pe show more

thank you for sharing the playlists from your channel! 😁😁😁

useful and clear , nice one.

Can you just say like EPO or do u need to say the full name to get a mark?

Kinda sound like Tyson fury mate

i love you

great vid

You have no idea how incredibly useful this video was for me in understanding A-VO2 difference. Thank you so much.

Tnks boss❤❤