2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@roob.i.ginning50 10 күн бұрын
My psychologist suggested i have cyclothymia so I am educating myself about it thank you for this informative video I will appreciate if you answer my question did you suffer of daydreams? it is the most thing that affects my day and I want to know if it has anything to do with cyclothymia or not wish you the best
@planbe27 9 күн бұрын
Hey! To tell the truth, I have no idea about this symptom and haven't experienced it myself. When I got to a psychiatrist, he gave me a thorough examination and asked all kinds of questions about all the symptoms. So that's what I'd suggest. Wish you luck!
@roob.i.ginning50 8 күн бұрын
@@planbe27 thank you very much
@cymbala6208 25 күн бұрын
Thank you 😊
@StevenInCornwall 2 ай бұрын
This was a really good video, thank you. It would be so great to hear where you are at now, I can see you no longer upload videos, but if you felt like replying with a comment it would be really nice to hear whats going on with you at this stage. Many thanks.
@planbe27 15 күн бұрын
I'm sorry it took me long to reply. I had my ups and downs since that video. Some downs were quite severe, so I had to up my dosage. Also, since there is war at my country I need anti-anxiety medicine. With that set all in all I have pretty steady quality of life.
@Shellw2 9 ай бұрын
So, just hearing your story kinda shocked me in a way, because it just sounds earily similar. Like, extremely relatable. Time to figure shit out.
@MoneyMadeMagic Жыл бұрын
Thank you for sharing x
@GMera Жыл бұрын
I have Cyclothymia and your channel ist not useless, you help other people
@rajekamar8473 Жыл бұрын
Thank you for this.
@marcuskwek3832 Жыл бұрын
Thank you for sharing your story, especially for Cyclothymia, where it's so difficult to find personal recounts of the journey.
@Mastergas-r7n Жыл бұрын
❤❤
@MarianaFerreira27gatoslindos Жыл бұрын
what meds do you take? I was diagnosed with major depression but I conect to the ups and downs this year at least
@GMera Жыл бұрын
ask for lithium, you may gain some weight but its stables very good
@MarianaFerreira27gatoslindos Жыл бұрын
im currently taking lamotrigine I thimk ist called lamictal in AMERICA thank you@@GMera
@laurennicole6195 2 жыл бұрын
Bro I wish most mental health videos were this open and honest. Wishing u the best ❤
@Pookasoul 2 жыл бұрын
I can absolutely relate to your testimony... thank you so much for this!
@George.J 2 жыл бұрын
Great video. I resonate with much of what you said. I got newly diagnosed with cyclothymia. Did you take lamotrigine?
@planbe27 2 жыл бұрын
Thank you! Yeah, I'm taking lamotrigine. I hope you will feel better. I also recently stumbled upon a "Cyclothymia Workbook" that seems pretty helpful in terms of reflecting on yourself and learning to manage.
@AnneNicholson-yy5ro 6 ай бұрын
My partner just started that med for the depression. How do you feel about trying co-treatment with lithium for the hypomania?
@sajdjdiwknwh1207 2 жыл бұрын
Hi 😊 how long did you find your cycles? number of days for a depressive/stable/up? Thanks! I've started lamotrigine, fingers crossed it will help. I feel how you described
@planbe27 2 жыл бұрын
Hi, sorry for the late reply, after this video I went deeper :( I can't say exactly about the length, without the pills "up" state was maximum a week, the "down" month-2. Now with lamotrigine it's different, I had pretty stable good period for 3 months, but then suddenly it got worse but really bad I felt only for 2 weeks. Basically, I'm getting to know all this stuff and learning how to manage. I also recently stumbled upon a "Cyclothymia Workbook" that seems pretty helpful in terms of reflecting on yourself and learning to manage.
@sajdjdiwknwh1207 Жыл бұрын
@@planbe27 do you mind if I ask how much lamotrigine you take? I take 100 mg per day and I don't think it's enough :( thanks!
@anastasiagalanternik5611 Жыл бұрын
@@sajdjdiwknwh1207 I take 200, but in any case, you need to talk to your doctor about raising the dose. The first step when we were talking about the dosage with my doctor was to take a blood test to see the concentration of the medicine in the blood, which also influences. Actually, I ended up taking a light AD also, per my doctor's recommendation. And I need to maintain the routine pretty strictly, that helps me. And also, I realized that it's important to do therapy in addition to pills.
@sajdjdiwknwh1207 Жыл бұрын
@@anastasiagalanternik5611 thank you! That's very helpful 🙂
@kimoraarden1983 2 жыл бұрын
promosm
@planbe27 2 жыл бұрын
How do you deal with procrastination? Do you have tips and tricks to lower the level of Akrasia in your life?
@planbe27 2 жыл бұрын
Do you use habit trackers? How do they help you?
@planbe27 2 жыл бұрын
And what are your relationships with the plans? Are you in the freedom team, goal team, or somewhere between?