Thank you. It was a small workout bar. However, a pvc pipe or a broom stick would be great to use. A board might not be so good because your arms might hit it, which might cutting off your range of motion. I hope this helps.

That’s a great question. Sitting will be an easier position to practice in. However, standing will also be important because you’ll still want to teach your body how to maintain a good posture position while standing. For example: squatting or standing from a seated position, you’ll still need to maintain a good spine position....... if this position is too hard sitting , you can also practice this leaning against the wall while sitting. You can use the wall as feedback for you In order to make sure you’re spine is in a good position.

Glad it was helpful for you

Thank you for the support!

M Akhtar the same could be done. Usually for lower body workouts I like to get a little more hip warm ups in, but this wouldn't be a bad warm up.

M Akhtar yeah that was the idea to make it as simple as possible. I'll keep posting more videos about this and other movements. If you have any suggestions let me know.

i wouldnt know, but its seem quiet simple on this video i be looking forward to your new videos. Thanks Gabriel

M Akhtar thanks for reaching out, it's my pleasure. If you can hinge you're hips you'll be in a pretty good position to move effectively and safe. Of course sometimes it's not always that simple 😄 I'll keep posting and if there's anything you'd like me to address let me know. Thanks again.

My pleasure! Thanks for the feedback. I'll keep posting more warm ups, but if you have anything you'd like me to do just let me know.

thats be great thanks Gabriel

+Alpha Core Ha! I guess my next series should be on gains. Ill start making something. Thanks man!

+Alpha Core Thanks! Ill be posting more and more content.

+Alpha Core Thank you. If you have anything youd like me to do just let me know.