Tbh, I haven’t done that much calisthenics, but i would say get a bookbag and fill it with books or something as similarly heavy, and you could do curls with it

@CompaGopher Do you think I can still build big biceps by just doing 1 bicep exercise?

@@JavysonDavidsonI wouldn’t say say big biceps, but you can definitely develop some decent sized ones with one exercise

@CompaGopher alright, thank you

@CompaGopher I like your physique btw

Thanks bro

@@CompaGopher bro how long have you been training, and what are your height and weight?

Thanks man

Thanks bro

Thanks

Thank you

You gotta enjoy the pump man

Will do boss man

Thank you so much!

Thanks, hopefully plan on competing next year

@@CompaGopher me too, but 2026 first, I don't wanna go bcs it's mainstream right now, I wanna go for myself, and I don't wanna be like 99% of bodybuilders now days,there is so much quantity but so little quality..it just sad, and disrespectful to bodybuilding. That's why I didn't compete this year and also next one, bcs I want to bring absolute best out of me. I'm training bit over 10 years(5'10 220lbs at 14%), and even if I know that I'm now better then some other bodybuilders I still don't do it, bcs I'm not ready. Trust me take your time, build first a solid base, then work on quality!

Thanks man

😭mb bro

Type shit

Thanks

Thanks man

Why is bro moaning 💀

Mb, Workout had me exhausted😭

Thank you! Will do!

18 1/2 years old

Thank you

Thanks man, I ain’t planning on stopping

In the video, duh

Thanks bro

What is a SEO, also I don’t have mail on my channel

@@CompaGopher Hope you are well. I visited your KZbin channel. KZbin SEO (Search Engine Optimization) is the process of optimizing your KZbin videos and channel to rank higher in KZbin’s search results. This involves several strategies to make your content more discoverable and appealing to both the KZbin algorithm and viewers. Here are some key elements of KZbin SEO: Keyword Research: Identifying the right keywords that your target audience is searching for. Tools like KZbin’s autocomplete, Google Trends, and specialized tools like TubeBuddy and VidIQ can help with this12. Optimizing Video Titles: Crafting compelling and keyword-rich titles that accurately describe your content and attract clicks2. Video Descriptions: Writing detailed descriptions that include relevant keywords and provide context about your video. This helps KZbin understand the content of your video2. Tags: Adding tags to your videos to help KZbin categorize your content and show it to the right audience2. Thumbnails: Creating eye-catching thumbnails that encourage viewers to click on your video2. Engagement Metrics: Focusing on metrics like watch time, likes, comments, and shares, as these are indicators of how engaging your content is2. Cross-Promotion: Promoting your videos across different platforms and encouraging viewers to subscribe and engage with your content2. By optimizing these elements, you can improve your video’s visibility on KZbin and attract more viewers. I am a professional youtube analysis and SEO experts. The quality of your KZbin content is good but you are not getting enough subscribers and visitors because you are not doing your SEO. I noticed that if content titles, tags, descriptions, and keywords are recharged properly, good results can be achieved. If you want I can help you with SEO of your channel. It will help increase your channel subscribers, visitors, watchtime. To know more information about your channel or to SEO your KZbin content contact the following email or WhatsApp. Mail: [email protected] Whatsapp number :+8801754593152 LinkedIn : www.linkedin.com/in/rabbi-hasan-feens? "

Thanks man

Appreciate that man