Thank you Dr Shauna for this podcast. You have given informative, no nonsense and to the point. You and Dr Ghosh are easy to understand and show compassion for those of us who have struggled with varying degrees of success with weight loss.

Sadly, I feel all of this! It’s scary and nobody understands.🥲 God bless this man and his family. 🩷

Thank you for this !!!

btw your voice are beautiful

A very interesting & informative podcast but such a shame about the sound quality

I’m from Vin Giang video. You said you didn’t like your own voice. I’m not gonna lie your voice is amazing. Very clear, posh and educated!!

Thank you soooo very much for your passion to inform & educate the layman! God bless you & yours & all those who share this passion with you to inform the masses!!!

A.k.A snowflake syndrome

The problem is the rise of oxalates in spinich, sweet potatoes, almonds etc. Oxalates are toxic and held in the body. Look up Sally Norton's work.

Im here because of Vinh Giang 🙋

Don’t stop running or at least keep doing some kind of cardio but definitely lift weights

How ridiculous is this nonsense the reason people are worried about taking hormones is because then your body stops producing them naturally when you can fix so many issues as people in my family did with eating healthy and exercising whereas if they had taken hormones they would have depended on them to live

And then you see a group of girls that are just plain nutz

Menopause is a beast !!!

What if can't do high impacted exercises? What can someone do?

I can’t buy clothes from a normal shop because I’m 203cm tall. Fatties need to cope harder and lose weight.

This is the first time I have heard of feet issues I am having

❤

I agree with everything she said except 4 reps on your compound movement’s invites injury. 8 at the lowest to 15 reps is optimal for building muscle

There is a saying “genetics loads the gun and lifestyle pulls the trigger” which I think ties in with part of your conversation and not just with respect to skin health but with many other health issues. Great conversation!

I’m bald

I’m bald

So sorry for your loss 🕊🥀

Excellent information! The best (and I’ve listened to hundreds of bariatric podcasts)!

I was over 180kg in 2021. I was 170 kg in November 2023. I had sleeve bariatric surgery February this year when I was around 150kg. today I'm 95kg and I feel that I have reclaimed my life. sheesh. it is quite a ride, it's not easy but if you read my comment and consider a bariatric surgery then don't hasitate. my whole life since I was 16 years old was fighting with beeing overweight and obese later. loosing and gaining kilograms every year. endless looking for new diets, break downs, going back to shitty eating habits. it was a loop that surgery has broken down. don't believe in fat positivity. it will kill you. now I'm 31, and my little daughter is 5 months old. I belive we have beautiful future thanks to my surgeon. ❤

Very informative, thank you.

Yes!!! Stop lifting pink weights!!! Loft heavy. I have changed the entire look of my body in 5 months by lifting heavy

😉👍❤️

Won't do mammogram.

But I don't know how to strength train. I've been to gyms and don't know what to do with that equipment, how many reps to do, etc. So I rather just follow videos at home.

A weighted vest has no detrimental impact on your heart health as excessive weight. Omg

Informative, as a 47 year old woman. I wish I was less scared of HRT. It has in 4 dasys so far- mad me lose weight and body fat. A body weight scale with bone mass indicator was 40$. I have taken in the idea that even if it’s not covered by insurance, doesn’t mean I don’t want to get ahead of it. Easier to support health than heal and repair at older age

Anxiety, not sleeping, weight issues is lack of progesterone. Recurring UTIs is lack of estrogen. ADHD, problems with libido, lack of building muscle, etc is lack of testosterone.

Absolute miracle that I found this lifesaving content today! THANK YOU SO VERY MUCH ❤️

Great interview

There’s no “trying” to lose weight. You either put your mind to it and eat less calories than you burn or you don’t. Exercising, whether it be lifting weights, walking, jogging, gardening etc. will burn more calories making it “easier” or faster to lose weight. The higher the calorie deficit, the more weight you lose. In other words, stop eating so much and you will lose weight.

Thank you for sharing this information. I started strength training in my 50s..wish I knew this earlier. I had a bone scan at age 54 I was good..so hopefully it will continue with the practice of lifting.

Ive been walking most days of the week for a while. No change in weight since before starting this routine. It makes me feel better so i continue. Recently added two times a week lifting. Have to be careful so autoimmune doesnt flare. Going well so far. My question is ive been seeing lots more cardio/dance programs coming on the scene and wonder if it would help some shed some fat to add Couple times a week. Also wonder if this falls under the steady state cardio that can raise cortisol? Need something thats low impact, low stress, but obviously need something else to move the needle. No thyroid. Prob perimeno.

I was diagnosed with arthritis (still’s disease to be more specific) at the age of 26 and during periods of “remission “ or when I wasn’t in too much pain , I tried to go back to running only to develop awful flare ups. Painful hips to where I could barely walk and achy knees . After many failed attempts , I decided to start doing strength training and although I’m not pain feee , I’ve gotten stronger , I look fit and have less pain . I’m currently 44 and although I can’t lift too heavy , I’ve still gained muscle mass and feel better overall, even with arthritis.

And DHT conversion from testosterone can be a bit of a problem as well, but not for all women, is that correct? Thank you 😊xx

4x4 doesn’t add up to enough volume. Targeting 25-30 reps is the window. So with 4 reps you want to do 7 to 8 sets of 4 reps. Look it up.

Haven’t loss a single pound since lighting weights I’ve gained weight

Talk more about postmenaposal....im 63 yrs had a full hysterectomy in 2012, hve gone thru the worst night sweats, hot flashes, depression, anxiety....im still struggling with the belly fat, i do boot camp, aerobics also walk daily n it seems i cant get rid of the belly fat, hairloss can see my scalp, sleepless nights, body odors...my Dr just put me on HRT creme about a week ago 😢 it get tiring when will it get better..

Fantastic interview, thank you both 💛 I'm in Scotland, I've just found you, but have been listening to the marvel that is Dr Louise Newson for a few years now 🤩, and other great menopause educators online. And when I speak to any of the GPs at my health centre, it's them who tell me at every appointment that HRT causes breast cancer. It won't just be me they're telling, it will be all their midlife female patients. That's a lot of people. I am on HRT via the NHS, and I'm so thankful for that 💛, but what a drawn-out, frustrating process to get what we need, and that need can be desperate for many women 😢 As you say, doctors are deskilled and I totally understand that, but what I don't get, is why, several years on from the debunking of the WHI, with great information and resources accessible now, they are not moving on in their thinking? What needs to happen here to ensure doctors are comfortable with hormones and midlife women's health concerns? Thank you again 🤗xx

This video was incredibly informative and useful. However, it would have been even better if Dr. Aoife O’Sullivan’s talk was clearer. It seemed there was a microphone malfunction, as her voice was fluctuating in volume and clarity.

I Love this Dr. Vonda and I love just how simple you describe the 3 Step method to disease prevention. I'm 40 and have lost 4lbs in the last 2 months walking 30-45 mins a day aiming for 10K step count a day and eating a whole food diet!

What an informative and invaluable video! Thank you, thank you!

I have no estrogen. Cancer sucks!

I just found you from vinh’s short. Subbed

Do you need 10000 subscribers and 4000 hours of watch time?