Yes indeed!

I think I just went through it in the video because I didn't have enough space to put all the recipes in this one...

Ok thanks

Hi there! Welcome to keto! You should be feeling pretty good by now 😁 . I had to link all the original videos down below that all have the original recipes in their descriptions. I did that so just in case someone wanted to make it, they could go and click and get the recipe. It is pork rinds that I run through a blender or crush to replace breadcrumbs. 😁 I hope you'll find a lot of good stuff on my channel You'll enjoy 😁

@@southernketo No way! do you mean those bags of weird puffy dry things that you'd find in the isle of potato chips ? I'd think they are really bad for you.

That sounds amazing! 😍 😳

🤣 Yes, I'm a savage like that 😉

I'll have to check that out 😁

Well, you could, but once you add all the other ingredients, it cuts down on the sweetness some, so I like to have a little more. I would just taste it and see what you think and add it after if you want to.

Awesome! You could definitely use it in this for a chocolate pudding 😁

You can use another protein powder and a little Xanthan gum instead. I put the instructions in the description

Well, you might want to reconsider this one. It's not just a regular loaf of bread. It's designed to be a full meal just adding some toppings and a little bit of meat and have an entire meal for less than $5. You could probably just eat two pieces of this bread and be full for 5 hours until it's time to eat again. It's super filling. 😁

@@southernketo Good point, something to consider.

​@@CampCook55😁

Thank you! Me too! 😁 You could totally swap out full fat coconut milk for the heavy cream also

You're welcome! 😁

Thanks! Maybe this will help. 😁 The green ones would have held up better in a pudding and not get all slimy 🤢🤣

You're welcome! You could substitute chicken flour. You may be able to substitute almond flour, but I haven't tried it yet. I think it should work fine. Let me know if you try it, maybe in a half loaf?

Oh, you'll love this then 😁

Oh awesome! Yes, people love it! And little do they know comments healthier than the other one 😁

👍🏻😁

Great idea 💡😁

@southernketo I took my zero sugar BBQ sauce to get the a la carte Quarter Pounder beef patties today! It worked! 😁 I got two sides of cheese with it and it saved me a lot of money instead of getting a bunless Quarter Pounder.

​@@photina78awesome! Yes, and you'll find some places that have no idea how to do it. I had one that had to have the manager call a manager at a different store to figure it out 🤣

I would use 5-6 T and probably 1T of sweetener and taste from there. You're welcome! It's really good! 😁 Howdy there! 👋🏻

@southernketo thank you so much, sir, for the prompt response...this 71 yr old type 2 👵🏻 can't wait for some good ole nanner puddin ! Hopefully, I have everything in the pantry, or I'll have to wait for next month's delivery (but then I can always trick myself into 🤔thinking: waiting might make it taste even better🤣) Have a Blessed day

Keto Chow also contains salt, minerals, vitamins, sucralose, acacia fiber and xanthan gum so you might also need to adjust salt and thickeners as well. Each packet/serving of KC is about 50g (plus or minus depending on flavor) and a scoop of protein powder is about 30g or less (the max amount that can be used at one time for muscle building). I, unfortunately, cannot stand the taste of the vitamin/mineral mix in the base (we're suspecting it might be the iodine) so I had to approximate to follow recipes made for KC. I add 2 tsp acacia fiber, 1/4 tsp salt, 14 drops of sucralose (to taste), 1/4 tsp xanthan or guar gum plus extra flavoring as Victor mentions to the protein powder (I use whey protein isolate or occasionally milk protein isolate as KC does). The Bairs really did their homework on the ingredients and vitamins!! Heavy whipping cream dulls the flavors and sweetness levels (unlike butter) so more is usually needed but keep tasting spoons handy - it's just got to be sweet enough for you.

​@@christianefisk1369you're very welcome! 🤣 That banana is awesome 😎🍌

​@@lorim.4136thank you! Great tips! I had the xanthan in the recipe in the description, but forgot to mention that. You will need that also 😁

That banana is spot on! 😁🍌

You're very welcome! So good! Blessings to you! 😁🙏🏻

😁

I'm going to be making one recipe a month using Keto Chow. I use it for lunches probably 3 days a week now, at least. At less than $5 per meal with all the other ingredients included, I'm not sure how that's expensive. I used to spend $10-$12 every day going out lunch and that was 10 years ago... I guess it's all relative. Thank you so much and I'll see you when you stop in. 😁

Keto Chow saves me a lot of money on my grocery bill because it's a full meal for less than 4 dollars per meal with the monthly subscription.

​@@photina78right! It's cheaper for me than getting lunch somewhere...

@southernketo Chick-fil-A is super expensive! 😂

People getting upset about the KC must have missed it when you said we can use whatever protein we have. Thanks Victor.

😁

Yes! I have the grape every once in awhile! That creamy root beer and cream soda...😍

You're welcome!

I thought you might like this one...😉

There you go! Ain't nothing like a good tomato sandwich on my keto bread! Enjoy 😁

If I can make it, no matter what it is, you can make it! 😁

@southernketo Thank you 😊

​@@uniquelyme3581you're welcome! 😄

Thank you so much! I do wish people would watch more videos than just that one and see that was an anomaly. I appreciate you saying so 😁

It's not negative! I appreciate your opinion on it. For me, I have bought keto chow here and there, mainly around our busy times of year when we're working 12 or 14 hours a day and I don't have time to cook a lot of things and so I'll make a meal out of it which is probably about $5 including the heavy cream that I use or butter. If We didn't own two small businesses, plus KZbin, I would have more time to cook 🤣🤣🤣 I found over the last couple months that I really enjoyed it and so I'm going to get the box every month and that will probably be my lunches so I can take more time to work on other recipes for the channel. My normal go to is three or four quarter pounder patties from McDonald's which ends up being 8 to $10, So it works good for me. You won't see me recommending LMNT ever again after that whole mess. I Make my own electrolytes 95% of the time unless we're traveling and then I keep some SALTT packs on hand for that. Yeah, that pudding was probably about $12 with the ingredients I used. We've been eating them for desserts, but half of it is definitely a full meal if you wanted to have banana pudding for lunch 🤣 people think the keto bread that I made was expensive, but you could really just eat two pieces of that bread and it's an entire meal, but I normally will do some toppings and meat with it and so That's another full meal for under $5. That's a win for me these days 😁

@@southernketo Thank you for a kind and thoughtful reply. You are a very busy guy! I'm glad KetoChow works for you but it seems many internet keto recipe creators are obsessed with it. And it seems like LMNT sponsors 3/4 of the keto videos out there.

​@@felinesofineyou're welcome! Busy is an understatement 🤣 Well, I love the keto chow, but LMNT won't be sponsoring any of my videos! I'm real picky about that kind of stuff 😁

I am in your boat concerning Keto Chow (KC). At nearly $6 a packet, their YT mass marketing dictates stiff pricing. I had constructed two paragraphs of my disappointed experiences with KC soups and banana nut KC. It's not worth the whining as people will buy into the latest fads. 🐈

​@@deozeo4442I just like the dessert flavors for lunch... I will make my own soup 🤣

Well, this is the only video with the loud music. There's also an option where you can speed it up in the settings. So sorry you didn't like it 🤷🏻‍♂️

Thank you brother! 🙂🙏🏻

It is so good! And a great way to sneak in some protein 😁

Hi there! 👋🏻 Yes! His chiropractor has been doing his research 😁 If you want some really good information, even though all these doctors had to do their own research and conclude what really works, check out Dr Berry, Dr Westman, and Dr Berg. The first two are MDs and the 3rd is a chiropractor who has done all the work! I make my own blend now and I will put a link to it here, but prior to that I used Magic Bakers blend from Splenda. (Don't worry, It's not the Splenda in a yellow bag, which I would not recommend to my worst enemy) I make it myself because I figured out how to get the taste exactly like I like it without it being too cooling, etc. Plus, it's much cheaper overall and I use a ton of it 🤣 Awesome! I'm so glad you enjoyed the chili! Hope you have a blessed weekend and hope all this helps 😁 kzbin.info/www/bejne/iKObh32Mrr9mj5I

Thanks! Really yummy! 🤤

@ I love banana pudding!!

​@@amydavis7951Are you a slimy banana fan? 🤢 Or do you eat around them? 😁

@ I like bananas but not when they are too slimy. I just prefer the banana flavor.

Me too ​@@amydavis7951 I think they're skusting! 🤣🍌

Oh yeah! Lemon would be great in there! 🍋