6 жыл бұрын
6 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
7 жыл бұрын
Пікірлер
@richmay3929 8 ай бұрын
McClure! 🤘😆🤘
@hades2936 9 ай бұрын
Hope your well Adam, really imfomative video. thanks for sharing your knolledge and expirience with us.
@RichinPhoenix Жыл бұрын
Using this now in physical therapy and they suggested this video.
@stevocanuck Жыл бұрын
but why would u want a knee valgus when u know u can prevent it. Why would u also be ok with it when you know your other leg doesn't cave in
@DavidBertossi Жыл бұрын
1) in various sports you will get knee valgus inevitably, better train it so you are prepared and have more strength in that area. 2) Train it on both sides.
@naokokitamura1948 2 жыл бұрын
Many thanks your explanations. I understood very well.
@wildriverbass 3 жыл бұрын
Thanks Adam - thoughtful movement drills that let me mobilise my T Spine without the discomfort from other drills I've been doing that don't agree with an irritable lower back.
@shanthaarulanantham5548 3 жыл бұрын
excellent instructions
@trottaessex 4 жыл бұрын
Damn I’ve been struggling for years and that twist squat really seems to work for me , thanks - over 25 years I’ve been struggling , never giving up but so much frustration and money to still be struggling hurts 😞
@bublik_9453 4 жыл бұрын
A few weeks ago, I had a tough time walking. It is just exceptional how I managed to complete a five kilometer run now. I will definitely suggest this plantar fasciitis solution to all my jogging pals, try it yourself!. You can get this tip on Google. They call it Jacob Ballοycut Take care
@minnahepburn3279 4 жыл бұрын
Great exercises!!!
@dmosier 4 жыл бұрын
So if we eliminate the heal strike, does that eliminate the issues? A mid foot or fore foot gait, for example?
@Adwait999 4 жыл бұрын
Is the pelvis in posterior tilt? I feel mine compensates by going I to anterior, or is that natural?
@nickswilson2707 4 жыл бұрын
I just did this now and while I can't say if it's done anything, it felt really good so thank you! How often should or can I do this? Should I do it both sides? Thanks again
@starforbes4596 5 жыл бұрын
Will this trigger siatic nerve I'm scared ...everytime I open the hip I trigger it off.
@smartfitness4145 5 жыл бұрын
Awesome explanation! Also love the shoes
@VndNvwYvvSvv 5 жыл бұрын
What?
@honvl 5 жыл бұрын
@1:29
@davidharvey817 6 жыл бұрын
Hey would this taping method work and hold for barefoot training in sports like mma or kickboxing?
@xherecomesth3sun 6 жыл бұрын
oh that's good. I didn't think about how basketball players do valgus naturally.
@xherecomesth3sun 6 жыл бұрын
I don't believe in training valgus, though, I've never heard of that before and I'm pretty skeptical of that....
@TheRealitarian 6 жыл бұрын
And a set of 30 weight ball bearings...It's all ball bearings these days...better check the Fetzer valve!
@CoreTexFitness 6 жыл бұрын
Thank you for an excellent and accurate description Adam!
@royalfonso5791 7 жыл бұрын
Great tips.
@lisign2319 7 жыл бұрын
Awesome, CARs is cool Concept to integrate the movement into function. How do you think the "high tension strategy" in FRC drills? Do you think it may be kind of a Compensation clenching the whole body to work one part? (like NKT Concept, people may try to Compensate with ANY thing for the movement :) ) Thanks, Wonderful :)
@DGHF 7 жыл бұрын
Put an http etc before your website in the description, so everyone can click directly! Otherwise u loose potential interested people
@adamwolfpt.9980 7 жыл бұрын
done
@matthewangell5077 7 жыл бұрын
Do you have specific guidelines regarding thoracic range of motion ie degrees of rotation or are you mainly looking for symmetry?
@dr.bobbysanchez-bodyinmoti4699 7 жыл бұрын
Great video! I am almost finished reading your book and started to ask myself how the exercises actually look live. I love your ocean analogy in the book, really hits home! These videos helped a lot. Would these exercises be a good progression from some primal movements exercises? I am looking for the next step to progress my patients from the floor to standing. Thanks, Robert
@DGHF 7 жыл бұрын
U need a microphone
@adamwolfpt.9980 7 жыл бұрын
got one :) now doing on different camera w/ wireless :)
@wumurphfu 7 жыл бұрын
So how does this differ from Myers anatomy trains?
@adamwolfpt.9980 7 жыл бұрын
anatomy trains stays at a specific depth, and there are superficial and deep lines. this is more about movement, and some of the lines travel superficial to deep. for me it's more about what motion it controls.
@lisign2319 7 жыл бұрын
Thanks for posting, awesome!About how many times and reps you recommend to correct the motion, and how to give Home Drill themselves?Because patients may not know the the controled mobility is back right :) ?
@rscranman2002 7 жыл бұрын
good stuff my friend.
@collinsmith1345 8 жыл бұрын
When you mentioned about the knee feeling an external rotation nomen during foot strike, wouldn't that be a normal kinematic movement? If the tibia and femur are both internally rotating, but the femur is moving slightly slower than the tibia, that would create a relative external moment at the knee.
@adamwolfpt.9980 8 жыл бұрын
Motion in the extremities is named for what the distal bone does on a fixed proximal bone. Both bones are moving internally but the bottom bone does it faster than the top when the foot hits the ground. Therefore the knee feels internal rotation. If the femur moves in faster than the tibia when the foot hits the ground the knee would need external rotation. There is a bottom up driver into the knee at heel strike.
@adamwolfpt.9980 8 жыл бұрын
That is incorrect. Based on what you describe the knee would feel internal rotation if The femur is moving internally slower than the tibia at heel strike
@lisign2319 8 жыл бұрын
Awesome, expecting for the part 2!Thanks:)