If you looking for a lighting tech that can make your entrances "POP". Id start off by using the pars to set a wash on the ring. Your vertical light bars id mount those horizontal at 45 degrees one on each dide then addcouple moving heads. Amd you definetly need some cob blinders.

stronghrp, This is so fun! I'm happy I found your channel!

For you Hodari!

Big powerhouse Hammer demolished by STRONGER opponent!

Love this wrestler Hammer! Once again though the camera is too far away from the ring to see properly and ONCE AGAIN someone (Thar?) is blocking the view!!

The cameraman didn't get any of my stuff but, you know, I was there doing stuff.

Great crowd! Bad Blood is (as they say) "over" with the kids/fans! Good stuff!

Looks like Iron Man walking on the stage.

thats awesome

Looks Good!!!

A squat to parallel then standing erect with the barbell. Good lift.

Congrats-that is bench pressing! Weight to the chest, then pause, then lift continue lifting-without assistance to lock out! Excellent

fkn nice benching and really liking the size and shape of your calves, do you do running for them also with weights?

i saw this dude hit 465 on flat bench and ask him for some advice. Not only did he advise me he said what most strong men say. Stick to the basics and eat a lot. It meant something that he shot me something back. He would probably be a hell of a guy to train with. NO ONE CAN SAY SHIT ABOUT A GUY THAT HITS BIG NUMBERS AND SHARES HIS KNOWLEDGE WITH OTHERS.

i did 410, parallel as a junior in highschool weighing 170, with how big u are u should be getting 600

best DB pressing vid i seen on youtube

hey look, it's Mr. Clean

My brother! I'm going for 225x50 tomorrow. Have no idea what I gots left after Thurs, but I'll see... WHOOOOOOOOOO!

@cman152cman nobody cares

@SUFFOCATIONFAN no need to get 'fancy'.. Bench heavy for low reps. Bench/Incline and ancillary muscle groups is all you need.. and a lot of food. I have never done a floor press, board press, or bands. Concentration and pushing yourself will get you farther. :D

@stronghrp I'm trying to get my bench up to 405 as well. What are you favorite exercises to build a raw bench. Floor press, board press. I want your someone who knows what their doing to give me some input...if you wouldn't mind of course. cheers

@mjhs3609 look closely, it's 2 10's on each side, not a quarter. :) Now my 465 lb bench is spot on.

why the hell are you so defined???? lol crazy man.

@getatme120 judging from this vid, i think he knows what he's doing...

@1onlytaz go heavy for fewer reps if you want to keep increasing your bench. A strong back is important to improving chest also.

you must be a horseman

nice job, keep hittin those triceps for some more lockout power

@MegaJAYBAYBAY , all natural,and I have been working out for almost 20 years.

@muzimuzi yes I am

awesome form

are you comfortable with that leg-stance?

@bluethunder90 No I think what he is trying to do is powerlifting form..That you tuck your arms inward to use your lats in the exercise so you can use more weight. I know cause I've tried this before and yes you can use more weight if you do it right.

great control.

Awesome job!

Check you out at 600 lbs! Thats awesome!!! Congrats!

solid

naaaa man im not bull shittin u haha, ima defencive noes guard.lol varsity 1st string

if you're not bullshitting, then yes lol

he can do 600

hey im 16, 5-7 170lbs and benching 290 am i on the right road??

@Feder147 yes it's clean. Train for Hypertrophy and power.

wow, thats insane, especially at 10% BODY fat, so like what do u eat? is your diet very clean? What training do you do? hypertrophy, endurance or power?

150lbs-68kgs...Great !!! =D

yeah it looked pretty easy even with the loose wraps. nice!

@stayonthefarm it was first lift and not that much weight. I wasn't too concerned about that lift

it was a local event/non-sponsored

wow whoever wrapped your knees did a rough job.

in every single video you have flawless form!!

yes, keep lifting heavy

You made that look like 100 pounds instead of 325 I have no doubt you could have gotten 355 for 10.