3 ай бұрын
5 ай бұрын
Пікірлер
@Flashyhotgod 2 сағат бұрын
First
@arketta- 17 сағат бұрын
I used to watch this other youtuber (forgot his name unfortunately) but he sweats so much he has to have 3 shirts for the gym because he sweats so much and has to constantly change. It's nothing to be ashamed about at all! It just shows how much work you put in and you should be proud of it! You're at the gym, you're supposed to sweat!
@SpenFitness 9 сағат бұрын
Yesss exactly!! It’s the best place to be sweating!
@joelembiid1295 23 сағат бұрын
Don't worry it just means u more in shape then everybody else that don't sweat since the better in shape you are the easier you sweat while doing exercise
@SpenFitness 9 сағат бұрын
Love this!!
@adds_editzz Күн бұрын
Thank you. Recently got laughed at by the whole varsity volleyball team in public. We were in a game and I sat down, so when I got up there was sweat on the chair. This video makes me confident and reassured that sweating a lot is okay. ❤️
@SpenFitness 9 сағат бұрын
Oh nooo I’m so sorry that happened to you!!! If it makes you feel better anytime I sit down in the gym there’s ALWAYS a sweat patch where I used to be and when I played volleyball in high school I used to have the same thing when I got up from the chairs!!! 💕
@OOOK17 Күн бұрын
If your not sweating your not working hard enough
@SpenFitness 9 сағат бұрын
🫡🫡
@urfavlatina6382 Күн бұрын
people sweat more easily than others, and thats okay! and bc people cant control it so theres no reason to be mean or make people feel bad for sweating a lot..(:
@SpenFitness 9 сағат бұрын
Yessss exactly!!!!
@goodbrothermedia960 Күн бұрын
I think people who don’t sweat haven’t worked hard enough 💪🏼 Drenched t-shirts FTW!! 🙌🏼
@SpenFitness 9 сағат бұрын
Yesss sweaty people unite!!
@zibear9213 Күн бұрын
i actually judge people at the gym for this, but the other way around. if ive seen you for 30m in here and your shirt is still dry, i know youre here for content
@SpenFitness 9 сағат бұрын
Some people do naturally sweat a lot less than others so we can’t truly judge someone’s effort by their level of sweat 💕
@mindythedestroyer2007 Күн бұрын
I don't sweat a ton when I work out, but I do turn bright red. I always finish with my face looking like a ripe tomato. And I don't know if that's worse or better. 😅
@SpenFitness 9 сағат бұрын
I also look like a very bright tomato 🍅 also very normal 🤩🤩
@72userr 2 күн бұрын
This gives me so much confidence. Thank you.
@SpenFitness 9 сағат бұрын
I’m so glad this has helped 🥹💖
@cheekydasia 2 күн бұрын
Don't be rude maybe it could have happened to you
@SpenFitness 2 күн бұрын
💕💕💕💕
@DreamingMadness101 2 күн бұрын
Ewwwwwww disgusting!!!
@SpenFitness 2 күн бұрын
thank you 😎
@eliedgecomb4903 2 күн бұрын
Respect
@SpenFitness 2 күн бұрын
Thank you!
@SpidermanUndercover 2 күн бұрын
Thank you! Needed this🙏🏼
@SpenFitness 2 күн бұрын
You're so welcome!
@lyss5268 2 күн бұрын
I sweat a lott and my face gets superr red… just embrace it 🍅
@SpenFitness 2 күн бұрын
Yessss!!
@Trendinntimes 3 күн бұрын
Can you make a short in what equipment to use when your starting or like how to use it
@SpenFitness 2 күн бұрын
Hellooo! Yes of course! Are you looking for a beginner style workout?
@Trendinntimes 2 күн бұрын
@@SpenFitness yes
@SpenFitness 2 күн бұрын
@@Trendinntimes okay can do!! I also have this beginner playlist on my tiktok that has loads of workouts that you may find helpful!! vm.tiktok.com/ZGevJfWh4/ Also feel free to message me on instagram if you have any more questions :)
@Hellovicco 3 күн бұрын
Debrief after = debrief on the day of editing
@SpenFitness 2 күн бұрын
ahhahahaah exposed
@archeocolamauro9963 3 күн бұрын
I can resist in plank for 30 seconds😢
@SpenFitness 2 күн бұрын
you can always modify this and do 15 seconds for each round! and slowly build up strength!
@ayooshi1556 3 күн бұрын
I sweat like very easily even in chilly winters while workoung out or even jogging infact . People around me look at me in shock that how come they arent sweating at all while im drenched in sweat . Summers are horrible for working out
@SpenFitness 2 күн бұрын
I'm very much the same! Sweaty regardless of the time of year
@Chatt-town 4 күн бұрын
Perfection ❤❤❤❤❤
@Chatt-town 4 күн бұрын
Gorgeous
@frankiebartlett5880 4 күн бұрын
That’s actually really encouraging. Thank you
@SpenFitness 2 күн бұрын
You're welcome!!! It's so easy to get caught up in comparing ourselves to what everyone else is doing, i'm guilty of it myself sometimes!
@buddingsurgeon1360 5 күн бұрын
Thank you for posting this , my red face and sweating , disheveled hair sometimes make me feel self conscious in gym😅 , glad to know I am not alone
@SpenFitness 2 күн бұрын
You're welcome!!! yes you're definitely not alone!!!!
@octaviaray5590 5 күн бұрын
I hate you (I’m lying. I love you this just… my LAWD)
@SpenFitness 2 күн бұрын
HAHAHA you got this!
@nudaveritas8195 5 күн бұрын
Damn!
@SpenFitness 2 күн бұрын
🥹🥹🥹🥹
@nudaveritas8195 2 күн бұрын
@@SpenFitness If you were in Sweden I would ask you out
@minuke_13 5 күн бұрын
Omg just yesterday I was crying because I was sweating after the warmup while my friends looked normal and didn‘t have one Dropof Sweat. For a moment I thought I have a disease 😭
@SpenFitness 2 күн бұрын
Noooo it's so normal!! Some people naturally sweat a lot more than others (i'm very much one of them!)
@minuke_13 Күн бұрын
@@SpenFitness omgg really 😭🫶🏻
@maddynsnyder8920 5 күн бұрын
I literally sweat doing anything, even though I am very active. Thank you for this it brought me to tears
@SpenFitness 2 күн бұрын
I'm so so happy this video reached you and you can see that it's SO normal!!! I felt the same for so long, but now we can be proud of it!
@lyriczaytoven5850 5 күн бұрын
Can you get my wife to do this? Sincerely, a concerned husband
@SpenFitness 2 күн бұрын
maybe you both can try together!
@vivian5109 5 күн бұрын
i sweat easily in general but at the gym, i am DRIPPING. sometimes i still get insecure abt it but i try to remind myself that it’s just proof of how hard i’m working and the effort i put into my wellbeing!
@SpenFitness 2 күн бұрын
YESSSS I love this attitude!!
@hitherepal-ou1bd 6 күн бұрын
i actually have palmar hyperhidrosis which is basically excessive sweating in my hands and it’s really embarrassing at times. thank u for being so open about this ❤️
@SpenFitness 2 күн бұрын
You're so welcome, more people need to understand how normal sweating is! I'm sorry to hear you feel embarrased sometimes :( Hopefully with time you can learn to love it even when it happens at not so ideal times! <3 <3
@dahliapaz6456 7 күн бұрын
first comment please pin!!! i’m so proud of you!!!!! ❤❤❤❤
@SpenFitness 2 күн бұрын
hehehe hellooooo!!! Welcome <3
@Smol_bean-xl9pl 7 күн бұрын
Aww thanks for this. My hands gets super sweaty sometimes and people sometimes make fun of it by saying stuff like are u scared and sometimes I feel bad so I’m glad u do this 💗💗
@SpenFitness 2 күн бұрын
Awww i'm sorry to hear that people have said things like that, drawing attention to things like that is never needed! Remember it's normal and it's just another thing that makes you unique! With time, you will learn to embrace it <3
@Abbyreal8424 8 күн бұрын
😮 The
@SpenFitness 2 күн бұрын
<3
@user-di6jk2vf3i 8 күн бұрын
So beautiful ❤️😍❤️... you are so awesome
@SpenFitness 2 күн бұрын
Thank you!!!
@RoxyReyes 8 күн бұрын
I'm with you on this. I sweat so much and turn really red from my face when I'm working out. I still get embarrassed because I feel like I look like I'm about to die with anything I'm doing at the gym. Ty for the upload ❤
@SpenFitness 2 күн бұрын
You got this !! It's taken me a good few years to go from being super embarrased wanted to cry anytime I would sweat to now where I don't mind at all. It's alllll a process and eventually you'll look back and be so proud at how far you've come <3
@Hellovicco 9 күн бұрын
You twos relationship is very beautiful
@SpenFitness 2 күн бұрын
Thank you!
@Hellovicco 9 күн бұрын
I think im in the loudest place.....*proceeds to go to a louder place*🤣
@SpenFitness 2 күн бұрын
HAHAHA
@naomiclairefit 9 күн бұрын
"dropping your phone on children is frowned upon" hahaha
@SpenFitness 2 күн бұрын
HAHAHAHAH
@vrenee208 10 күн бұрын
I don’t have a sweating problem but any little thing I do my face will get super super red and bc of this is stopped going to the gym but your vids are helping these completely normal things more normal to others eyes
@Mindya_business 8 күн бұрын
Same here
@SpenFitness 2 күн бұрын
Nooo don't worry my face also gets super red! There's a wall in my gym that is this pink/red colour and whenever I film in front of it my face literally blends in to the wall that's how red it gets!!! Like sweating, this is also super normal - it's just your body trying to expel heat which means its working as it should do! <3
@SpenFitness 2 күн бұрын
Fellow red face queen here as well!!
@LetUsRamble 10 күн бұрын
So all i have to do is eat a lot of protein and do glute focused work outs for a year? Or should i switch it up with the work outs?
@SpenFitness 10 күн бұрын
Hey!!! Really great question - in order to build your glutes (or any muscle) you'll need to be focusing on both protein intake as well as training with progressive overload. Progressive overload is making the muscle work harder/differently each session. So what I would recommend is working in training blocks. Each block can last for about 4-6 weeks and you'll do the same exercises each week, ideally increasing the weights you're using as you go through the 4 weeks. Then, you'd change up the exercises you're doing. This will help make sure your muscles don't get too used to the exercises they're doing. Also remember progressive overload can be done in many different ways: - increasing the weight - increasing the reps - changing the tempo - decreasing the rest time - and a few more! If you want some more advice or have any questions about this feel free to drop me a message on Instagram, I'm more than happy to give you some suggestions on exercises as well :) (my Instagram is @spen_fitness)
@LetUsRamble 10 күн бұрын
@@SpenFitness This is so well put that you i feel well informed now !! And like i know where to start not a lot of fitness youtubers respond thank you for taking time out your day <3
@SpenFitness 10 күн бұрын
@@LetUsRamble you're so welcome!! Message me anytime if you have questions (no question is a silly question!!) we were all new to the gym once, and I know I would have saved sooo much time if I had someone to ask ahaha <3
@kamaridequinder8 10 күн бұрын
Keep sweating!💯
@SpenFitness 10 күн бұрын
Yes!!!!
@spoketothemoon 13 күн бұрын
chloe ting was so amazing and so terrible all at the same time. yes i had abs. yes i also wanted to end it
@SpenFitness 10 күн бұрын
hahahahh for real like what was happening to us
@spoketothemoon 13 күн бұрын
i js wanted to be one i didn’t want to do all the work. but now that i am i enjoy it
@SpenFitness 10 күн бұрын
hahahahh i'm tellig you!!
@r1sh1_137 13 күн бұрын
i'm literally a distance runner and still manage to sweat like crazy after half a mile. it's made me super self conscious, especially when what i'm doing is easy for me. thank u for this, it made me feel wayy better about sweating 😭😭
@SpenFitness 10 күн бұрын
I'm so happy this could help!!! I feel this as I'd say I'm pretty good shape at the moment yet I still sweat and am out of breathe going up the stairs hahahah
@TrueReviews-27 13 күн бұрын
If you’re not putting forth the effort you want see results
@TrueReviews-27 13 күн бұрын
Also, I have hyperhidrosis, just a random fact, it sucks sometimes lol
@SpenFitness 10 күн бұрын
the truth!!
@SpenFitness 10 күн бұрын
@@TrueReviews-27 ahhh yes I can only imagine, have you found any products that help manage it? I feel like I see things advertised a lot (maybe the world is telling me something hahah)
@NyxGoddessOfChaos 13 күн бұрын
I've been in the gym 15 years. I couldn't tell you who sweats or who doesn't. No one is paying attention to you in the gym. It's okay.
@SpenFitness 10 күн бұрын
This!
@reptomaniapiano61 14 күн бұрын
Who tf thinks it’s not normal to sweat in the gym.
@SpenFitness 10 күн бұрын
so many people :(
@mathdavies9546 15 күн бұрын
Not sweating is abnormal ! Means youre working hard and will probably get the benefits from flushing bad stuff from your body." If you ain't sweating you ain't getting ! "
@SpenFitness 10 күн бұрын
YESSSS
@BADMANHUT4 15 күн бұрын
Get it sis 👏💯🤎 work hard stay consistent 💪
@SpenFitness 10 күн бұрын
Yessss
@BADMANHUT4 9 күн бұрын
@@SpenFitness get it 👏💯💕
@IxAMxSMILEY 16 күн бұрын
I needed to see this. Thank you
@SpenFitness 10 күн бұрын
I got you!!!