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Пікірлер
@CherylLynn-i3e 20 сағат бұрын
Hey Scottie, I got done 👍✅ Workout is great, you did a great job! 👍 I did walk and jog a bit, and I did all 10's , I modified the curtsy lunge, and felt it🔥 Love the workout!!! Hello to your kitty 🐈 0ne of my cats, a male, he hollars throughout the house loud, and he has a toy in his mouth, hollars with it, he sounds like he's in pain, he's not. 😄❤ 🐈
@scottieloree 20 сағат бұрын
That's awesome!!! Kitty can get quite loud. I believe he is partially deaf at this point. I used to have 4 cats and 3 dogs.
@CherylLynn-i3e 20 сағат бұрын
That was a lot of pets, 🐕❤️ I only got 2 cats, male and female. You have a cute kitty cat 😺 it's cute when he hollars. 🐈❤️
@johnfrancis355 Күн бұрын
Awesome “live” 👏 Thanks again for the “Guns & poses” 💪💥 See what I did there?😉😆
@scottieloree Күн бұрын
Thank you!!! It is fun doing these live. Now my brain needs to be preparing and reviewing payroll reports, but it is also trying to put next week's cardio, etc, together... . Should I start three week with a good laugh with Dancing Cardio or stick to regular cardio moves????
@johnfrancis355 23 сағат бұрын
@@scottieloree Dancing cardio sounds fun! 💃
@scottieloree 23 сағат бұрын
I guess I can start the week of with a good laugh if nothing else....
@patrickjanssen273 Күн бұрын
That was a good one Scottie. All fired up for next week challange.
@scottieloree Күн бұрын
@@patrickjanssen273 Thank you 😊 I had fun this morning. Next week/ month is going to be a blast. I love a good challenge.
@robertlandert8807 Күн бұрын
Hi Scottie - thanks for this video! It's really cool, just take a video from you and make it without thinking twice ;-) After this workout I'm totally exhausted but the veins in my arms are popping out brutally. It's a great feeling - thanks to you I've taken a step forward! 😇 You are the 💥 best trainer anyone could have. I thank you and bow my head....bye
@scottieloree Күн бұрын
@@robertlandert8807 i had fun mixing up all the different variations when I did that one.
@robertlandert8807 Күн бұрын
@@scottieloree How long have you actually been doing the sport? Do you also follow a strict diet/nutrition plan?
@robertlandert8807 Күн бұрын
@@scottieloree ...and how long does it take you to prepare a video like this??
@scottieloree Күн бұрын
I do 80/20 at this point. January challenge will be tighter. I like to do carb cycling, high protein, and no sugar. I do not count calories but count macros instead.
@scottieloree Күн бұрын
How long for video. I spend about 2-3 hours putting the week together on Sunday, then about 1+ getting them set up so they are ready to start. Each video is live, just not public. So the video is not modified and takes the length of the video plus 10-15 min to prepare thumbnail, and then I'm trying to learn how to SEO them properly.
@CherylLynn-i3e Күн бұрын
I did have a message on here, sorry it retracted. I got the workout done ✅ after I moved shelves in my room, I wanted to change it up. Great Workout! I did all 8 lbs, and tomorrow will be a fun one! Can't wait.
@scottieloree Күн бұрын
@@CherylLynn-i3e YT does that occasionally. I love changing up the rooms when possible. Great job getting it all in. Today will be a fun one 😁
@johnfrancis355 Күн бұрын
Another great ,fast paced, cardio routine. The thumbnail was on point too! 😅💪💥👏👏👏
@scottieloree Күн бұрын
@johnfrancis355 just the right amount of Cardio & Strength that was needed for this morning.
@johnfrancis355 Күн бұрын
@@scottieloree Indeed 👍 You’re still going “live”tomorrow, right?
@scottieloree Күн бұрын
@johnfrancis355 Yes, live at 6am. I am the only one in the office right now. And it's probably good things. People would be laughing their head off at me as I am preparing payroll and dancing to fireball. ...
@johnfrancis355 Күн бұрын
@@scottieloree Lol 😆 😂 👏👏
@robertlandert8807 Күн бұрын
Thanks for the workout! Apart from the stretching 😁, I did everything too... Have a great day, Scottie! P.S. Looking at the video title picture - I wouldn't want to arm wrestle with you 😒🙄 - 💥impressively strong, respect!🏆
@scottieloree Күн бұрын
@robertlandert8807 Thanks 😊 It was a fun workout, especially the stretching..... 😁
@robertlandert8807 Күн бұрын
@@scottieloree stretching 😵😵💫
@scottieloree Күн бұрын
LOL 😆
@CherylLynn-i3e 2 күн бұрын
Awesome workout! Did it! I couldn't resist the 29 and 25 lbs, and I 'm doing alright, and I did 2 sets of regular pushups in full plank and then by the time my arms got tired, I did the 3rd set on the wall. Yes, I had 🎉 And glad you're feeling better 🤗
@scottieloree 2 күн бұрын
@@CherylLynn-i3e Awesome!!! It was fun using the weights today. 😁
@CherylLynn-i3e 2 күн бұрын
Now tomorrow, I 'm going to do light and up to maybe 15 lbs, no more than that, and cause I worked out hard today.
@scottieloree 2 күн бұрын
Sounds perfect. Maybe even lighter since biceps and triceps tomorrow.
@robertlandert8807 2 күн бұрын
When I do U exercises I feel muscles that I seem to have never hit before. I dropped out of stretching because I'm as flexible as a wooden plank 😅. 🏅GREAT VIDEO, SCOTTIE🥇
@scottieloree 2 күн бұрын
You need to stretch..... if you keep at it, you will become more flexible, you will heal faster, and you will form long lean muscles. So stretch 😁
@robertlandert8807 2 күн бұрын
@@scottieloree You'd rather turn a cow into a deep-sea diver than make me mobile 🤣 - but I'll give it a try... You probably have no problem doing the splits, do you?!
@scottieloree 2 күн бұрын
I was getting there. Can almost do them.
@robertlandert8807 2 күн бұрын
@@scottieloree WOW! Thank you for today's training! Have a great day!
@johnfrancis355 3 күн бұрын
Anytime I’m out of sorts & feeling a little blue, I stop, look & listen to you : ) 🙏
@scottieloree 3 күн бұрын
@johnfrancis355 always here to lift each other up.
@johnfrancis355 3 күн бұрын
Awesome routine😃 Doing great & looking great doing it 👏👏
@scottieloree 3 күн бұрын
@@johnfrancis355 Thanks 😊 working through this one was fun.
@larrywatson9200 3 күн бұрын
Like your workout
@scottieloree 3 күн бұрын
Thanks 😊 this one was a fun one.
@mochalatte9189 3 күн бұрын
🐈⬛ so chill ❤
@scottieloree 3 күн бұрын
He can be at times.
@CherylLynn-i3e 3 күн бұрын
Awesome workout! I got it done ✅ I alternated between the regular and modified plank and did puppy in-between for a short break, I was sweating 😅 And I sent you an email, update and got an appointment next week. I hope it goes good. ✨🙏✨
@scottieloree 3 күн бұрын
It is amazing how much planks work. I enjoyed this morning 😁 I'll review email.
@robertlandert8807 3 күн бұрын
My dear lady - what a plank! U R a such machine, Scottie! I get down on my knees and deny myself
@scottieloree 3 күн бұрын
I love the focus planks bring into your day.
@robertlandert8807 3 күн бұрын
@@scottieloree Yes, planks are harder to do than biceps curls with 25kg...
@scottieloree 3 күн бұрын
Well, 25kg is quite a bit. 😁
@robertlandert8807 3 күн бұрын
@@scottieloree Thank you ☺The arms are important for the boys - for the ladies the center of the body is important 😁
@scottieloree 3 күн бұрын
I love a good, strong core 😊
@CherylLynn-i3e 4 күн бұрын
👍
@scottieloree 4 күн бұрын
Hi 👋 What was on your schedule today?
@CherylLynn-i3e 4 күн бұрын
@@scottieloree I was doing housework, rested up a bit before I started this workout, and I did, I got it done and amazing workout and great stretching. 👍
@scottieloree 4 күн бұрын
That is awesome.
@colinnewton8942 4 күн бұрын
my girlfriend can do ordinary bicep curls with 20 pounds for 30 reps before failing , can you beat that ? if you can i will subscribe
@scottieloree 4 күн бұрын
@colinnewton8942 your girlfriend is very strong. I normally break down the reps, but I guess I'll have to push through 35 of them for this. I'll add it next week. Or, attempt it, that is.
@colinnewton8942 4 күн бұрын
@@scottieloree will look forward to the '' attempt '' then
@bh6970 5 күн бұрын
❤ I’m down!
@scottieloree 5 күн бұрын
We will challenge ourselves and prove we can do this.
@johannjohannson5204 5 күн бұрын
49:00 Flexing with 15 pounds?! WOW! Amazing
@scottieloree 5 күн бұрын
@@johannjohannson5204 Thanks 😊 I was having fun.
@CherylLynn-i3e 5 күн бұрын
Yesterday I did heavy at the gym, today I did all 8's and I feel the ❤️🔥 and this is a great workout and 👍 the stretching, yes 😊 🥰
@scottieloree 5 күн бұрын
Thanks 😊 It went by so quickly.
@CherylLynn-i3e 5 күн бұрын
I saw the email you sent: the calendar, I copied it. I got it!!! 😊
@scottieloree 5 күн бұрын
@@CherylLynn-i3e November will be fun 😁
@Paul-tw9vc 6 күн бұрын
Looking for and sexy.... Love the little physique
@johannjohannson5204 6 күн бұрын
Madam - you are incredible! Surely you have a black belt in karate?! It's easy to see that you are a bodybuilder!
@scottieloree 6 күн бұрын
Thank you! We have fun improving ourselves daily.
@robertlandert8807 6 күн бұрын
It's amazing! This enormous expertise - she is funny and the hard exercises don't seem to bother her at all... A huge inspiration
@scottieloree 6 күн бұрын
Thank you so much! I enjoy my mornings so much. And a good challenge is always fun.
@robertlandert8807 6 күн бұрын
@@scottieloree You wanted to see a “progress pic” of me... Would you like me to email it to you?
@scottieloree 6 күн бұрын
Yes, that would be best.
@robertlandert8807 6 күн бұрын
@@scottieloree sent it - of course you are in much better shape than I am😢
@CherylLynn-i3e 7 күн бұрын
This is definitely different, love this better without all the cardio, and loved the strength, stretching and yoga in it. I'm came up with a new pose, I'm on my back and my legs crossed indian style.
@scottieloree 7 күн бұрын
That is a good stretch. I was trying to rotate like HIIT. Making the most out of the time and also making it so we can burn calories all day.
@JerryDavis-ht8xb 8 күн бұрын
I want to marry you miss universe
@scottieloree 8 күн бұрын
LOL - 😁
@behnamjahani-m1e 8 күн бұрын
I want too@@scottieloree😅
@scottieloree 8 күн бұрын
Silly
@behnamjahani-m1e 8 күн бұрын
Thank you so much, you're wonderful.
@scottieloree 8 күн бұрын
Thank you. We get stronger together each day.
@johnfrancis355 8 күн бұрын
Thanks for another fun “live”…please keep em coming 👏🙏
@scottieloree 8 күн бұрын
Thanks 😊I had fun changing up the mix today.
@CherylLynn-i3e 8 күн бұрын
Great Workouts! 💪
@scottieloree 8 күн бұрын
@@CherylLynn-i3e tomorrow is the fun all in one 😁
@johnfrancis355 9 күн бұрын
Backs looking well built & strong.. loving the definition 💪💥👏
@scottieloree 9 күн бұрын
@johnfrancis355 Those Cobra Pulldowns were definitely felt..
@johnfrancis355 8 күн бұрын
@@scottieloree Absolutely 👍 Will you be going “live” sometime tomorrow morning?
@scottieloree 8 күн бұрын
Yes, 6am my time. Will you join?
@johnfrancis355 8 күн бұрын
@@scottieloree : ) 👍👍👍👍👍👍
@johnfrancis355 9 күн бұрын
Great pace … 🏃♀️ Great motion .. 😅 Fantastically effective way to get that heart rate up 👍👏
@scottieloree 9 күн бұрын
@johnfrancis355 I was happy that I was able to get that in today.
@ejta12222 9 күн бұрын
Scottie!! Do you like showing off and flexing??! 🥰😊😍😍
@ufukgul3221 9 күн бұрын
Thank you for showing us your healthy and beautiful body.
@ufukgul3221 9 күн бұрын
Thank you for showing us your healthy and beautiful body.
@scottieloree 9 күн бұрын
@@ufukgul3221 working to improve our health daily.
@ufukgul3221 9 күн бұрын
Thank you for showing us your healthy and beautiful body.
@scottieloree 9 күн бұрын
@ufukgul3221 We work on getting stronger here every day.
@CherylLynn-i3e 9 күн бұрын
Great Workout! 👍 Time for some stretching now. 🧘
@scottieloree 9 күн бұрын
I backed it down some today and still do the same tomorrow, but we will still get it done. I do not like this cold thing.....
@CherylLynn-i3e 9 күн бұрын
Colds are no fun, I hate colds. ✨🙏✨ Hoping your cold goes away, and get better. I'm glad I got some workout in, thanks! 👍
@johnfrancis355 9 күн бұрын
Good stuff. Great stretches, much needed after a demanding work day.🙏
@scottieloree 9 күн бұрын
@@johnfrancis355 I enjoyed the flow with the stretches today.
@johnfrancis355 9 күн бұрын
You gave the triceps a good run through. Great job on those extensions 👍👏👏
@scottieloree 9 күн бұрын
Thank you! I hope you are doing well.
@johnfrancis355 9 күн бұрын
@@scottieloree Pretty intense week, but I'm well thanks : ) Your content / channel is " balm for the soul" 🙏🏾
@scottieloree 9 күн бұрын
I hope the rest of your week smoothes out. Remember one thing at a time and shake off the stress. Shake, shake 😁
@johnfrancis355 9 күн бұрын
@@scottieloree : ) 🙏🙏🙏🙏
@JerryDavis-ht8xb 10 күн бұрын
Good morning miss universe
@scottieloree 10 күн бұрын
Good Morning
@CherylLynn-i3e 10 күн бұрын
Great stretching today,❤ after working hard! Definitely needed those stretches, and I would like to do stretches for the neck. Today, I 'm glad I didn't feel a little cramp in my legs. I will keep doing the stretches to help me.
@scottieloree 10 күн бұрын
@CherylLynn-i3e that it's great. We will add more neck stretches in. Today, I was/am ill, so I was glad it was mobility. This worked perfectly when needing to move and care for the body.
@CherylLynn-i3e 10 күн бұрын
Thanks! ✨🙏✨ Hope you get better soon! Take it easy and have a good night 🌜
@scottieloree 10 күн бұрын
Thanks! I'll be back at it tomorrow. Maybe easier than normal but back at it.
@JerryDavis-ht8xb 10 күн бұрын
Will you be my amazing wife and the future mother of our children
@JerryDavis-ht8xb 10 күн бұрын
Will you be my amazing wife and the future mother of our children
@JerryDavis-ht8xb 10 күн бұрын
I am very much madly in love with you miss universe
@JerryDavis-ht8xb 10 күн бұрын
I am asking for your hand in marriage
@CherylLynn-i3e 11 күн бұрын
Great Workouts! 💪 Thanks 😊 Have a good night! 🌙 😴💤
@scottieloree 11 күн бұрын
Thanks 😁 Sleep well.
@KsKairun-i2e 11 күн бұрын
U need a professional KZbin thumbnail designer or video SEO expert?
@scottieloree 11 күн бұрын
I can not afford it right now. I'm trying to get better at it.
@KsKairun-i2e 11 күн бұрын
@@scottieloree how can I contact with you?