I want to add i asked my ex if he would get my period calendar so he could be more understanding with my hormones. Sometimes we feel it and we can tell our loved ones...but sometimes we are crying or edgy w out realizing it. I havent been good to my body so thats starting now w friends help. So important to get your health in check for hormones.

Having adhd on top is awful. Adhd causes a paralysis where you want to be left alone n be in bed for hours to days. So pms pmdd adhd life is "wow".

cite the post.

You know what, its a great feeling to cancel a plan that you actually dont really wanna do. Be free, be yourself, no apologies

I've known my wife for 20 years. She's great most of the time, her SPMs are mostly normal, but some of them are hell, I have left home many times just to put end to violence. She gets totally irrational, turns completely incoherent. She shows irrational jealousy. She aims most all of her anger to me, makes me doubt my own sanity, it affected my life hugely. We've lived like that all that time. Our daughter is witness of all this violence and suffers. It took me all this time to realise she may be suffering of PMDD. She's undiagnosed.

Hey, what is the forum? My partner has PMDD and i feel as though its destroying me now also. For her its 1.5 weeks of clarity to 2.5 weeks of emotional rollercoasting and violence.. for me now its just a sense of depression and not being good enough

Thank you sharing! I feel less alone ❤ interesting you talk about the c*vid jab throwing off your cycle. Thought I was the only one 😮 Us woman our bodies are incredibly strong and sensitive

I know I’m late but, I have began taking herbs to curve the symptoms but I was like that until my husband and I nearly separated. Just irritated all the time. He was struggling because I was just mean and hormonal and unaware of what was happening to me. I knew that I loved him and that I never wanted to hurt him. I knew something had to change. All I can say is yes, she does need to be held accountable to seeking help. Yes, there is a diagnosis but that does not make it ok to treat her partner like trash. Every day must be lived with intent, PMDD or not. She needs to begin by being more intentional about finding ways to fill her cup when that time is approaching. She can’t give to others what she isn’t giving herself. What has helped me in HelloFresh meals (meal planning was too much) deep cleaning the house + laundry the week before my period and of course tracking my cycle. INTENT INTENT INTENT. Huge game changer. ❤

So interesting. Thanks for being vulnerable and transparent xx

I'm going to look up some apps i can use to track my endo symptoms. I was going to use a spreadsheet, also, but after a while that will probably become tedious as you've said 😊

Hugs. Seeing you cry is difficult. An active and nutrient dense lifestyle is so important- more than we realise and more than we're taught. It's sad that GPs don't mention these are ways to alleviate symptoms. We have to do all the research ourselves or fork out heavily to see other healthcare specialists such as nutritionists etc. This is largely why I've signed up for a health coaching certification. I need to take more control of my health since the healthcare system leaves much to be desired generally speaking...

A great and clear explanation of the illness and symptoms- thank you.

Seems like such a great book! 20 days out of the month/cycle is so sad 😢

Great tips xx

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Sending you love ❤❤

I wish an audio version of the book is available!

Wow, and I thought the length of time it takes on average to get an endometriosis diagnosis was bad! It's so good to hear people explain how it affects them- really brings it to life for others and I'm sure validates others who are suffering from this terrible condition.

This is VERY interesting! Im going to purchase the book- thanks for suggestion. A healthy holistic lifestyle overall has so many benefits to symptoms of various illnesses 🙌🏼

Loved this video ... can u read more of these?

I have PMDD and I snap on my boyfriend alot when im in my luteal phase, sometimes its because he tries to make things better by hugging me or holsing me when we lay down and i like my space during this time... so i think he should wait til she is in her normal phase of the month and then talk to her #1 about what she needs during the time of the month where her symptoms are bad and #2 let her know the seriousness of what her actions are doing to ur love for her, ur mental health and ur relationship and come up with a plan,,, if shes not willing to do this then maybe u should consider leaving

Thank you so much this is such an important topic ❤

Im trying to help support my friend with pmdd through a hard time and trying to find what its like to live with instead of a clinical definition, these videos have helped a lot thank you

Pmdd has ruined relationships, jobs, opportunities, most everything really. After burning bridges I just feel awful and feel like there's no saving the situation because i don't think i could take the rejection if I tried to explain. I'd rather just break it all off and spare these people. Spare myself from heartbreak in a way. Of being misunderstood. I think I have a better handle of it now with tracking and taking care of my body's health, but for the few years where I was flying not knowing, well it was the toughest time of my life thus far. Now I can avoid situations during that time and my tools make the pmdd more mild so there's been less meltdowns as I call them. Still happens though and the wild thing is in those moments it's like you lose rationality because instead of removing yourself you go for more and make it even worse trying to make it better in your mind.

I deleted my husband cause he doesn't show me.comfort😢😮

My girlfriend suffers with PMDD. Thank you for making these. We need to spread awareness of this debilitating condition. The more spouses are aware of it, the more people in general are aware of it, the better it will help the women and the families that live with the condition.

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Does this book go into any detail on PMDD while on continuous birth control? Its something I've found it really difficult to find any info about.

35 years to date having pmdd now in perimenopause and the symptoms are really really severe as if it wasn’t bad enough to start with

Thank you for sharing your advice. I can relate to this so much. I am waiting for an appointment to see someone about possibly having PMDD. I cancelled a lot on a friendship group lately because of anxiety and feeling low, some of them are sympathetic. But one friend doesn’t reply to me anymore. I understand she is prob sick of me cancelling and so that’s her way of dealing with it. But I feel incredibly guilt when I do cancel and feel selfish. I don’t feel comfortable telling her the real reasons why I cancel. So it makes me question if we might not be good friends after all.

Thank you for sharing. Its so hard to get the doctors to believe I have this, instead of just putting me on antidepressants 😔

Super helpful to know I'm not alone. Probably all stems from being a people pleaser

Thank you for adding awareness to PMDD. I am beyond saddened to have recently met a woman that suffers from PMDD and see her challenges and pain.

aww just found you :) loved listening to your videos, almost positive i have PMDD, its been affecting my life for awhile now, but didont really recognise it till now that it may be the reason for many upsets in my relationship. thankyou for sharing, loved watching and sharing with you. its hard but i actually feel relived that i may of found the source of my struggles,i will start keeping a journal now.thanks so much, and period just started so yay for now. give me time to prepare for the next ride xxx

I had a vacation completely ruined by PMDD with my in-laws before I knew what was going on. I was stressed out and yelled at my kids a couple of times and my mother-in-law. My husband was so confused as to why I was determined to have a bad time and I could not snap myself out of it. With kids, I couldn't just hide myself away, even though it would have been better for everyone. Looking back at my cycle tracker that I had for fertility reasons, I was in "hell week" and now I know to never do that again! it was so, so awful.

I've been considering buying this book. Thanks for showing this! I'm newly diagnosed and think that I'm "peak and spike".

I have PMDD, however I make sure to still remain pleasant. I’ve learned how to maintain via threapy .

Super glad to see you here on KZbin!!

Sometimes I wonder if PMDD is exacerbated by the anxiety of being in a relationship one subconsciously doesn't want to be in.

Just happened to me last week, but I didn't know that I had PMDD. So I thought that maybe he would come back but I think that's not going to happen. Feel happy to not being alone in this, love from Mexico ♡

It's a real relief to hear this as my partner has PMDD and I only just learned about what it is.

♥️ thanks i just subscribed I suffer with PMDD & watch these video to get through it.

I've been watching all your videos! You're amazing, I wish I could give you a hug across the screen. Thank you for making me feel validated and heard <3

Thank you for the content. I have been outcasted by my family and labelled Bipolar. Not Many ppl understand it. we need to spread awareness. I'm trying chaste berry for mood swings

Also, are you on Instagram? 💕

Thank you so much for this 💛 Your voice is so calming Love all the healthy, helpful tips! I love yoga 🧘‍♀️✨

Also, I know I’m probably more of pme from my history of panic attacks and anxiety. May I, request a video on pmdd and relationships/if someone leaves you from it & how to cope. ❤️

Subscribed! Going through pmdd right now Feeling so exhausted, slept nearly all day today, normally I’m more active outdoors with going ok walks and hiking but not today. You remind me of Audrey Hepburn ❤️