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I hear you Dude, similar situation myself. In work and life

Great work on the 10k PB mate! Was great to meet you on the day! Yeahp 10k's do suck 😆 but it is a great event for sure and one I try make sure I do each year now. Rest up that back and come back stronger 💪

So many men put themselves on the back burner once they become fathers. ⠀ ⠀ Work and family life takes over at the expense of everything else. ⠀ ⠀ While this may seem like the right thing to do so that you can give all of yourself to your family. ⠀ ⠀ If you aren’t actively taking care of your own health and mental health, are you really giving the best of yourself to those you love?? ⠀ ⠀ We need to stop seeing self care as a selfish practice. ⠀ ⠀ It might be the least selfish thing you can do for your family. ⠀ ⠀ Taking time to properly look after your own physical, mental and emotional needs will help you to become the best father, husband and man you possibly can be. ⠀ ⠀ It’s a win-win situation for everyone. ⠀ ⠀ If you want to watch my full interview with Finn McKenna - Fox from the Grounded Father make sure you click the link in my bio.⠀ ⠀ To be an effective leader for your family then you need to be leading by example and that starts with taking care of yourself. ⠀ ⠀ Nothing changes if nothing changes. ⠀ ⠀ Live your best life so others can lead a better life through you. ⠀ ⠀ ⠀ #menscoaching #menswork #helpformen #mensmentalhealth #mensmentalhealthmatters #menssuicideprevention #menscoach #beyourbestself #lookafteryourselffirst

Goodluck in the 10k tomorrow, ill be there too 👊 go out and enjoy it 😊 yeah 30mile ultra would be a great start because ultras have a lot more elevation gain than your typical road marathon so 30mile would be awesome.

I agree. When I competed in horse dressage, I filmed myself all the time. I either needed my trainer to see what I couldn't see or I needed a camera and a camera is a darn site cheaper!

If you aren’t filming your workouts in the gym (or at home) then you are honestly missing a wee trick. ⠀ ⠀ Just blasting through your workout on your own is great and all, but there isn’t much in the way of feedback.⠀ ⠀ You could be lifting like shit.⠀ ⠀ You might not be pushing yourself as hard as you could be.⠀ ⠀ How would you know that without someone else telling you or without filming what you’re doing and watching it back later??⠀ ⠀ Building muscle is about a lot more than just lifting the weight.⠀ ⠀ You really need to focus on your form to make sure you’re getting the most out of each lift as well as preventing injury caused by lifting with shitty form. ⠀ ⠀ On top of that filming your sets allows you to see where you might be leaving some potential gains on the table. ⠀ ⠀ While some sets may feel tough, more often than not you stop WAY before you’ve hit your limit.⠀ ⠀ When you watch your video back later on you should be able to see a noticeable difference between your first and last reps. ⠀ ⠀ If they all look really smooth then you need to either up the weight or add in more sets/ reps. ⠀ ⠀ The key to building muscle is to push yourself close to failure…..and by failure I mean physically unable to do even one more rep.⠀ ⠀ It’s much easier to get to this point in a gym setting with heavier weights available, but you can still achieve it working out from home using lighter weights or bodyweight. ⠀ ⠀ So next time you’re working out, crack out your camera and film some of your sets to see where you can improve or maybe push yourself that wee bit more. ⠀ ⠀ And if you’ve no idea what to look for just send it over to me in the DMs and I’ll have a wee peek. ⠀ ⠀ Now go get some gainzzzzzz 💪💪💪⠀ ⠀ #stengthtraining #strengthcoaching #strengthcoach #personaltrainer #onlinefatlosscoach #onlinetrainer #buildingmuscle #jackeddads #fatlossformen #weightlossformen⠀ ⠀

Well done! You should be proud 👍

Nice video man! The winflo lineup is a great shoe at a budget price I had the 9 and have the 11. I find the 9 more comfortable than the 11 actually. The 9 is pretty much the same as the 10s so they will put in some good work for you. Keep up the great work 👊

The deadlift is an awesome exercise….one of my favourites in the gym. 💪 They work the entire body 💪 They strengthen your lower back 💪 They improve your core strength and stability 💪 They build your entire posterior chain (back of your body) 💪 And, when done properly, they REDUCE the likelihood of injury All of that and we never even mention how cool it looks when you lift a big heavy thing up off the deck. 😎 So how do you do this awesome exercise properly?? With 7 fairly simple steps… 1. Set your feet about hip width under the bar with your shins about 1 inch away from the bar 2. Bend over and grab the bar with your hands just outside the line of you knees 3. Bend your knees until your shins touch the bar (don’t let the bar roll forward) 4. Stick your arse out and lift up your chest to lock out your back 5. Think about pushing the ground away with your legs as you stand up tall. 6. Hinge at you hips first to lower the bar back down 7. Repeat steps 4-6 for the desired amount of reps. Once you feel comfortable with the technique you can start slowly increasing the weight and building your strength. Was this helpful?? What’s your favourite exercise in the gym? Drop me a wee comment and let me know. Iain

Amazing effort mate! Don't worry about the finish time not being what you wanted, that headwind from 8.5km to the finish just drains ya so much and definitely not a fast one because of it 😫. Marathon and ultra is definitely completely fair goals to have man you'll smash them 💪. Id suggest the long runs during your training block building up to over the half marathon distance or at least longer time on feet than you plan to run on race day. That will help later in the half when it gets tough. My long runs for half training are approx 24-25km and around 2hrs training for a 1:25-1:30 half so some long runs around 2-2:30 at an easier effort will definitely help build that endurance and strength for late in races 😊 Just posted my Scottish half vid last night. Look forward to following your journey man 👊

Top running 💪👊

Coffee in your arse to lose weight?! . Someone please stop the world…id like to get off now. . These are the kind of moronic videos that have people going round in circles when i comes to losing weight. . If a person is desperate enough they will try pretty much anything to help them solve their problems….even if that means pouring coffee up your own arse hole. . I know you want to lose weight as fast as possible, and all of these hacks seem super enticing. . You can get the results you want with lottle to no effort on your part. . Unfortunately none of that shit is ever gonna work long term. . You will regain anything you’ve lost and itll just be another thing you’ve tried that hasn’t worked. . There is no substitute for hard work, my friend. . Instead of looking for more hacks, lets just focus on dialling in the basics and get good at them over time. . If you did that for the next 6 mobths to a year you could drop easily 50-100lbs depending on how much you have to lose. . And the beauty is you would learn the habits you need to keep it off for the rest of your life so that you wouldn’t need to worry about any silly fat loss fads ever again. . If you aren’t sure what the basics are just comment ‘FAT LOSS’ below and i’ll get some training over to you to walk you through the process. . Lets save the coffee for our morning brew 😬😬. . Make sure you share this so we can save more arseholes from a coffee drowning. . #coffeeenema #fatlosshacks #fasterfatloss #fatlosstricks #simplefatloss #fatlosstips

Improving your mental strength is about learning how to… . …Regulate your emotions. …Manage the thoughts running through your head. …Behave in a positive manner regardless of your circumstances. …Stay calm in the face of adversity and look for solutions to your problems. . As parents the more we can develop our own mental strength, the better we can influence or children to be stronger mentally too. . It’s not always an easy task, but it is ALWAYS 100% worth the effort you put in. . Let me know if there’s anything you would add to this list. . Make sure you save this for later too. . #mentalstrength #emotionalregulation #emotionalregulationforkids #calmparentshappykids #mentalhealth #adversitymakesyoustronger #workonyourself #workonyourselfeveryday

🔥 LEG WORKOUT 🔥 . Give this a wee go on your next leg day. . 1️⃣ Jefferson culrs: 3 sets | 10 reps. . 2️⃣ Back squats: 4 sets | 10 reps. Full range of motion, slow controlled reps. . 3️⃣ Alternating Reverse Lunges: 3 sets | 16 reps (8 each leg). 4️⃣ DB Romanian Deadlifts: 3 Sets | 12 Reps. . 5️⃣ Hip Thrusts: 3 Sets | 12-15 reps. 6️⃣ Body weight calf raises: 3 sets | 30 reps. Lean against a wall to get a deeper range of motions…slow controlled reps (forgot to film). . I would usually add in some seated hamstring curls but i was a wee but short on time so left them out. . Make sure you save this to try on your next leg day. . If you like this kind of content leg me know in the comments. . #gymworkout #gymsessions #legdayworkout #legdayeveryday #dontskiplegs #trainyourlegs #fatburningworkouts #workoutsformen

Ok so this isn’t based on any actual studies. . But I think we can all agree that if you had less arseholes in your life and more sandwiches…life would just be better. . Share this reel with anyone who needs more carbs in their lives. . P.S. If this posts offends you then your probably and arsehole…kindly remove yourself and make room for more carb lovers. . #healthylivingtips #bringonthecarbs #fuckdietculture #dietculturesucks #fatlossformen #healthyeatingtips #healthyparents

Do you even need to exercise to lose weight??? . Not really… . But when you do workout on a regular basis it makes the process a whole lot easier. . If you’re not sure where to start just comment ‘FAT LOSS’ below and I’ll send you over my free course to walk you through the process. . In your corner. Iain. . #fatlossfacts #fatlossformen #helpmelosefat #mensfatloss #fatlosscoaching #fatlossdiets #weightlossformen #weightlossmadesimple #weightlossfordads #fatlossfordads

The old way of starving yourself, hammering yourself with exercise, eliminating carbs, missing entire meals and detox reset diets is dead!! . That shit has NEVER worked for you so it’s time to leave it well alone. . Losing weight can actually be an enjoyable experience. . You just need to learn a new way. . Comment ‘NEW WAY’ and ill send yiu the road map to weight loss and nutritional freedom. . #fatlossdiets #weightlossdiets #weightlossformen #mensweightloss #dietsformen #weightlossfordads #fatlossfordads #weightlossdiets #weightlossfoods #weightlosshacks #weightlosstips #fatburningworkouts #fatburningfood

There are loads of different ways that you can go about losing weight… . But if fat loss is your goal then there is only one way to make that happen. . You need to be in a consistent calorie deficit over a period of time. . Regardless of what diet you opt into they are all ginna work off this same principle. . The problem is most of the diets you keep opting into are absolutely SHITE!!!. . They are based on massive restrictions that are totally unrealistic and bot even slightly enjoyable. . And if you don’t enjoy your diet, ive got some news for ya… . YOU’LL NEVER STICK IT!!! . A much better approach is to track your calories eating foods you actually enjoy, making sure you eat plenty of protein (1g per centimetre in height is a great place to start). . Do that for the next 6 months and watch the magic happen. . If you found this useful, maybe consider dropping me a wee follow. . #caloriedeficit #fatlossdiets #fatlossformen #mensfatloss #fatlossformenover30 #fatlossformenover40 #weightlossdiets #mensweightloss #weightlossformenover40 #weightlossformenover35

YOU HAVE BEEN LIED TO!!!⠀ ⠀ You are focusing on all the wrong things when it comes to losing weight. ⠀ ⠀ It’s not your metabolism⠀ ⠀ It’s got bugger all to do with your age. ⠀ ⠀ Your genetics play a VERY small part⠀ ⠀ Fat burning workouts are just a massive waste of time⠀ ⠀ And there is no perfect diet to help you lose more fat.⠀ ⠀ The reason you can’t lose weight and keep it off runs so much deeper than that. ⠀ ⠀ Let’s be honest….you’ve probably tried all the usual diets in the past. ⠀ ⠀ And they were probably all working too….until they weren’t. ⠀ ⠀ And I can tell you right now that they will never work because they don’t deal with the real problems. ⠀ ⠀ >> Your poor relationship with food. ⠀ >> Your subconscious self sabotage⠀ >> Your binge/ emotional eating patterns. ⠀ >> Your gap between knowing and doing⠀ >> Your obsessions with certain foods⠀ >> Your mindset/ belief issues⠀ >> Your old conditioning⠀ ⠀ You could honestly have the best weight loss program in the whole world, but if you don’t start working on these deeper issues you’ll always find yourself back in the same old place. ⠀ ⠀ And the search for the silver weight loss bullet will drag on and on. ⠀ ⠀ Now when you have a good program in place and you continually work on the internal stuff….that’s when the real magic happens. ⠀ ⠀ Of course it isn’t as sexy sounding as the 15 minute summer shred program or diets that promise to help you drop 80lbs in just 30 days. ⠀ ⠀ But if it’s lasting change you’re looking for then maybe it’s time to take a different approach. ⠀ ⠀ Just a thought!!⠀ ⠀ Hope that helps⠀ ⠀ Iain⠀ ⠀ P.S. I have a KZbin channel/ podcast that tackles these issues head on, you might wanna go check it out. ⠀ ⠀ YT >> @ Iainjackfitness⠀ POD>> The Fit Dad Revolution Show⠀ . #fatlossmadesimple #fatlossmadeeasy #easyfatloss #fatlossdiets #fatlosshelp #fatlossfordads #fatlossformen #mensfatloss #fatlosshacks #fatlosstips #fatloss101 #weightlossmadeeasy #weightlossmadesimple #weightlosshacks #weightlossdiets #weightlossformen #weightlossfordads

3 things you can do to make losing weight a whole lot easier. . Let me know what ones your favourite in the comments. . #caloriedeficit #weightlossdiet #weightlossfoods #weightlossexercises #foodsforweightloss #weightlossmeals #fatlosstips #fatlossdiets #fatlossexercises #fatlossformen #weightlossformen

Do you struggle with shoulder pain?? . So many people lack rotational mobility, stability and strength in their shoulders. . If you wanna have healthy shoulders that you can move pain free, then give this wee routine a go. . Repeat each exercise for 10-15 repetitions 2-3 times a week and your shoulders will feel bullet proof. . If you found this helpful make sure you save it for later and maybe share with a friend! . #rotatorcuff #rotatorcuffexercise #rotatorcuffrehab #shoulderpain #shouldermobility #shoulderimpingment #mobilityexercises #shoulderrehab #painfreeshoulders

I use apple cider vinegar to avoid insulin resistance. I try to avoid processed foods. I'm getting old now so do parkrun. But you are correct in you just need to eat less calories than you consume.

Don’t be stupid!! . Most fat loss fads are pretty daft when you take a step back and really look at them. . Yet we keep getting sucked back in time and again. . Losing your belly and getting in great shape doesn’t have to be difficult and it really doesnt need to miserable. . Once you understand how to ‘diet’ youll never need to worry about all these silly fat loss fads ever again. . If you want to see gow this works just comment ‘FAT LOSS’ below and I’ll send over a 3 part course to walk you through the process. . #fatlossfacts #fatlossformen #fatlossdiets #fatlosshacks #fatlossfordads #mensfatloss #realfatlosstips #weightlossformen #weightlossformenover40 #musclebuildingtips #buildmusclelosefat #weightlossdiets #weightlossfoods

Eat MORE to lose weight?! . Surely that could never work. . The reality is you don’t need a new diet or a new plan… . You just need to change your perspective a wee bit. . If your typical diet approach never seems to work then maybe its time to look at things a little differently? . #weightlossdiets #weightlosshacks #weightlossformen #weightlossfordads #weightlosstips #fatlossdiets #fatlossformen #fatlossformenover30 #fatlossfordads

What is the secret to getting toned? . Low weights for high reps? . HIIT training or endless cardio? . Do you need detox shakes? . There’s just so much information out there on the internet that it can be easy to get totally lost and confused. . Lets end that confusion. . Make sure you share this so we can help more people. . #tonedabs #tonedbodyworkout #tonedbody #fatlosstips #fatlossfordads #fatlossformen #weightlossformenover40 #weightlossformen #mensweightloss #musclebuildingtips #musclebuildingplan #jackeddads

If your hips are feeling a bit tight and stiff, run through this quick mobility routine to loosen of those achy joints. . Do 10 reps of each exercise for 1 or 2 rounds depending on what time you have available. . This will typically take me between 15-20 minutes. . Make sure you save this and start adding some hip mobility work into your week. . #fitnesscoaching #fatlosscoaching #mobilitytraining #hipmobilityexercises #hipmobility #hipmobilitywork #stretching #mobilityexercises

Your diet is gonna fail AGAIN… . Maybe try this instead. . #weightlosstips #weightlossdiets #weightlossformen #weightlossexercise #weightlossformenover40 #weightlossfordads #weightlossforbeginners #mensweightloss #mensweightlossdiet #fatlossformenover40 #fatlossfordads

A great strength training plan is always gonna be based around a very simple framework. ⠀ ⠀ >> Pulling⠀ >> Pushing⠀ >> Squatting⠀ >> Single leg⠀ >> Hip hinging⠀ ⠀ All of my clients will have programs built around these basic principles.⠀ ⠀ Here’s how this might look…⠀ ⠀ Pulling: ⠀ ⠀ Dumbbell rows, Barbell rows, Chest supported rows, Lat pull downs, Pull ups…⠀ ⠀ Pushing: ⠀ ⠀ Bench press, Incline press, Push ups, Shoulder press…⠀ ⠀ Squatting: ⠀ ⠀ Back squats, Front squats, Goblet squats, Leg press, Hacks squat… ⠀ ⠀ Single leg: ⠀ ⠀ Lunges, Split Squats, Bulgarian split squats…⠀ ⠀ Hinging: ⠀ ⠀ Deadlifts. Romanian deadlifts, Good mornings…⠀ ⠀ Core: ⠀ ⠀ Deadbugs, Roll outs, Leg raises, Plank…⠀ ⠀ Regardless of what your goals are (fat loss….muscle gain), these movements will make up the foundation for any great strength training plan. ⠀ ⠀ And if you wanna really take your health to the next level then you might wanna sprinkle in a wee bit of cardio on top. ⠀ ⠀ Do you want a FREE 3 day plan that lays this all out for you? ⠀ ⠀ Comment ‘STRENGTH’ below and I’ll send it right over to ya. ⠀ #fatlossguide #fatlosshelp #fatlossfordads #musclebuildingtips #gymplan #gymtraining #gymguideforbeginners #gymmotivation #gymguide #mensworkouts #menswork #getjacked #fitnessfordads

Theres no shortage of information out there to help you lose fat… . Some if it is complete crap that is gonna keep you stuck. . But if you can avoid the BS amd focus on a few simple elements, you start to see much more progress when it comes to losing your fatty bits and getting in great shape. . Comment ‘FAT LOSS’ below if you want me to send over my 3 part fat loss course to walk you through the process. . #fatlossguide #fatlosshelp #fatlossforbeginners #fatlossfordads #fatlossformen #fatlossformenover40 #mensfatloss #weightlossformenover40 #weightlossformen #weightlosstips #fatlosstips

How do you smash your legs with just 5 exercises. . Just like this… . 4x5 Barbell squats. . 3x16 Alt reverse lunges. . 3x12-15 Romanian Deadlifts. 3x12-15 Sissy squats. . 4x8-12 seated leg curls (not filmed). . Work with a weight that brings you close to failure at the end of each set. . If you aren’t pushing yourself to that point you will not see and growth in the muscle. . If your legs aren’t shaking like a shitting dog by the end of this session then you need to up the weights. . You really only need a handful of exercises to get the most out of your muscles. . What are your go to exercises on leg day?? . Let me know in the comments. . #legdayeveryday #neverskiplegday #pushyourselfeveryday #pushyourselftothelimit #strongerdads #fatlossworkouts #fatlossfordads #fatlossformen #mensweightloss #weightlossworkouts #weightlossexercises #weightlossdiets

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Im running my first ‘official’ half marathon in 12 weeks time. . Ill be documenting my training process amd progress on this channel as well as on my KZbin channel. . So make sure you stay tuned and olease feel free to ask me any questions. . #hybridathlete #hybridtraining #runnerslife #marathontraining #halfmarathontraining #runningman #runningforbeginners #runningformentalhealth #keeprunning #fatlosstipsandtricks #runningcoach @Scottish Half Marathon

I hope your next race goes well! ❤❤

Don’t do this if you want to get in great shape.. . Everyone thinks the answer is to diet hard and restrict all the foods you love while crusifying yourself with exercise. . We’ve been trying that same approach for YEARS…yet we’re still no further forward. . There is a MUCH better way. . I’d live to hear your thoughts on this…lets hear it in the comments. 👇. . #fatlosstricks #fatlosshacks #fatlosstipsandtricks #fatlossformenover30 #fatlossformen #fatlossdiets #fatlossguide #fatlosshelp #weightlosshacks #weightlosstips #weightlossformen #weightlossdiet #weightlosshabits #weightlossformenover40

Im going to the gym after work today. First time in months coz i have a real problem with motivation. Im gonna give this a go. Thank you. Best motivational advice ive ever seen on here.

If you feel like you just don’t have any motivation to work out, then give this simple hack a wee go. . Use the 10 minute rule to master your motivation and achieve all your weight loss goals. . #motivationhacks #motivationtips #motivationalspeech #weightlossmotivation #fatlossmotivation #fatlossformenover30 #fatlossformenover40 #fatlossformen

How many reps does it take to build muscle in the gym?? . While every rep range has the potential to facilitate muscle growth. . Typically working within the 8-12 rep range is where most folks will experience the biggest gains. . But…. . Regardless of what rep range you work in, you need to make sure that you are challenging your muscles. . Without the right amount of stimulation, nothing will grow. . If your first rep and your last rep look exactly the same, then its time for you to up the ante a wee bit, my friend. . Make sure you check out the link in my bio if you need a wee olan for the gym. . #musclebuilding #gymplansforbeginners #musclebuildingworkout #musclebuildingtips #musclebuildingformen #mensfatloss #fatlossformenover30 #fatlossformen #musclebuildingplan

This will serve 2 adults and a hungry 6 year old….just double up a bit if you need to feed more folks. . 8 pork sausages. 2 rashers of bacon. Frozen veg of your choice (I used mixed veg, peppers and mushrooms). . Tomato purée. BBQ sauce. Honey. Garlic granules. Piri piri salt. Paprika. Chilli powder. . Spaghetti. . Serve on a bed of spinach (optional) . I don’t really measure out my food so I’ve no idea how many calories are in this….if i were to hazard a guess I’d say around 600 with about 25/30g of protein. . Super tasty…..enjoy.

Meanwhile there’s no comments with ingredients

Amazing!! 💯 real talk!! The fact that you said that you felt all the crap my head is telling me now, has made me feel YES!! I can get back on track! Thank you for this x Small, doable promises made right now, to get the motivation ball rolling again

😴 Promo*SM

Yes lad! 👏🏼💪🏼

Kids being off school isn’t an excuse to sit about doing bugger all… . Here’s a great wee session you can do at home, and maybe even get the kids involved. . Make sure you save this one for later. . 5 rounds. . 10 Pull ups. 20 Push ups. 15 Deadlifts. 30 Squats. 40 Sit ups. . Then 2 rounds of… . 100 Lunges. 30 Hammer curls. 50 Diamond push ups. . Finish with 3 minutes of Burpees. . All in this took about 30 minutes and I was totally burst by the end…….Cameron even had a wee go on some of the rounds 💪💪 . If you have any questions, I’d love to hear them……drop me a wee comment and let me know your thoughts on this one. . Make sure you drop me a follow for more Dadbod busting workouts. . And make sure you tag a fellow dad/ dad to be or just anyone with limited time on their hands to workout. . #dadbodwods #dadbodproject #beatthedadbod #dadbodsquad #unstoppabledads #fitfathers #dailywod #homeworkoutsrock #workoutathomeideas

the worst angle to put the cam dude

Eat less food, more exercise

Love this guys videos !!! Increase your engagement easily --> "Promosm"!!

Whey protein or diet whey I struggle with breakfast

Dang son! Big wheels

Me