GUUUUUUUUUUUUUUURL, where are you! Hope life is so fabulous that you don't have time to vlog. XOXO
@HelloVsg7 жыл бұрын
Great loss for the week. Happy belated birthday. I don't think you said if you actually enjoyed your birthday or not.
@kaylavsgjourney45397 жыл бұрын
Happy belated birthday!! Stress makes everything worse! Way to go on your loss!!
@LostAngeFound7 жыл бұрын
Happy Belated Birthday!!! Sorry about the work stress - ugh, I literally just had it put me in a tailspin this past week. But, great loss this week despite the struggles! We're here for you, girl!! Hope you're able to come to a decision that makes you happy on the work front!
@sleeve2fitcinvsg677 жыл бұрын
Happy Belated Birthday!~~🙋🏹🎈🎆😀 Don't let anyone ruine your mojo~
@alivsg41737 жыл бұрын
Cindy Vsg Thank you very much! that is honestly the best advice that I needed to hear. 💛
@AwesomeNicki7 жыл бұрын
Sorry you're feeling down. Your doing great with your weightloss!! Happy belated bday!!!
@alivsg41737 жыл бұрын
AwesomeNicki thank you very much!
@Indira8097 жыл бұрын
That's an great loss!!! Congratulations!!! You're losing it so fast!!!! Happy belated Birthday!!! 🎉 🎉 🎉
@alivsg41737 жыл бұрын
Indira VSG thank you!!
@sleeve2fitcinvsg677 жыл бұрын
Ali you are doing great and look amazing! Don't be so hard on yourself~ You are almost at goal, you are using the right tools! Keep it going! ox~
@alivsg41737 жыл бұрын
Cindy Vsg Thank you, Cindy!
@VSGJodi7 жыл бұрын
Woo hoo lady!!! You're just rocking this!!! MFP has lots of net carb listings. You just have to search the food followed by "net carb". You can also enter your own net carb listing manually. Keto flu sucks. Luckily it lifts fairly quickly. Hang in there girly!!! 😘💗😘💗
@HelloVsg7 жыл бұрын
I think it is great that you are logging your food in advance. I think that is one of the best ways to track it. Congrats on your dressing room nsv. I was confused about you saying that you trying to not drink as much? What do you mean by that?
@alivsg41737 жыл бұрын
HelloVsg2016 I'm trying not to drink alcohol.
@HelloVsg7 жыл бұрын
oh that sounds obvious. I don't know why I thought you meant trying not to drink water.
@LostAngeFound7 жыл бұрын
Yay 14s!!!! AND no muffin top!!! That's is a fantastic NSV that deserves a good cry! <3
@alivsg41737 жыл бұрын
Lost Ange Found thank you!
@amberwoodruff88987 жыл бұрын
This is crazy that this happens post surgery about the periods. You and me are in the same boat! Not fun getting that again. But you are rocking this <3
@alivsg41737 жыл бұрын
Amber M. yeah, not fun at all. But thank you!
@AwesomeNicki7 жыл бұрын
I think I would have cried in the dressing room too! That is an amazing accomplishment!
@alivsg41737 жыл бұрын
AwesomeNicki thank you! everyone probably thought I was crazy, but I don't care! lol
@kaylavsgjourney45397 жыл бұрын
You look so cute!! .2 is not bad at all. Periods suck. Sorry. Good luck with everything!! Craving suck during this time. I tell myself those things too.
@alivsg41737 жыл бұрын
Kayla vsg journey it was THE WORST. Lol but I used it as an excuse and now it is time to get back on track!
@HelloVsg7 жыл бұрын
Congrats on crushing your birthday goal!! I hope you do the same with your next goal
@kaylavsgjourney45397 жыл бұрын
Wow! Way to go
@estherstrek47967 жыл бұрын
Type NET CARBS after everything you type in MFP. Most things have a net carb listing. #lifechanger
@princessluvvsg19677 жыл бұрын
Wow 60 lbs lost!! 👍🙌 Congratulations!! 🎈🎈👏👏👏 I can't wait to get there. I'm only 5 weeks post op. My trouble area or most fatty is my tummy.
@princessluvvsg19677 жыл бұрын
Sorry about your gain. I just moved too. You look great, cute!👍😍 Did you say it was your 5 month Anniversary? Thanks for stopping by my channel so I came by to show the love back.
@alivsg41737 жыл бұрын
Princess Luv VSG Journey yep! 5 months! And gains happen, no need to dwell on it. Thank you.(:
@kaylavsgjourney45397 жыл бұрын
Moving sucks and it is hard to juggle everything!! Sorry for the gain. 💩 is so important!! Love the room and you look beautiful!! Support is important so good luck integrating. You can do this!! Keep up the good work!!
@alivsg41737 жыл бұрын
Kayla vsg journey thank you so much. 💛
@alivsg41737 жыл бұрын
Update: I drank some smooth move tea last night and this morning I am down to 193.8. A 1.9 pound loss that happened in the bathroom lol
@kaylavsgjourney45397 жыл бұрын
Ali VSG I had the same thing happen to me last night!!
@VSGBrittBratt7 жыл бұрын
Haha! I can't tell you how many times i have lost weight just from potty problems. That is why I take Miralax every day now, lol. So bad, a but so funny.
@LostAngeFound7 жыл бұрын
Sorry about the gain, but you've had quite the week with moving and gross meetings. Speaking of moving, LOVE the new room! I'm a big fan of gray and white. :) Here's to a better week this week! <3
@alivsg41737 жыл бұрын
Lost Ange Found Thank you, I do too! I am in love with my bed. The room isn't finished yet, but I am sticking with with, blues, and grays throughout and i love it. So relaxing! And, as you saw on insta, I was able to get that number down a bit overnight so I am not too super worried about the gain.
@HelloVsg7 жыл бұрын
Cute room! Too bad about the weight gain but it seems like you have the right attitude. Everyone is going to have days when they eat a drumstick. The important thing is to not let it totally derail you and just get back on track. Not everyone stops losing after 6 months. Some people still have big losses after that
@alivsg41737 жыл бұрын
HelloVsg2016 I am IN LOVE with my room, even though it isn't finished yet.(: and yeah, I allowed it to kind of derail me yesterday, but I am getting back on the horse today!
@rachelb11217 жыл бұрын
Right there with you on still finding comfort in food. I think that it's cortisol maybe that causes water retention and sugar cravings when you're stressed... if I'm wrong someone feel free to correct me, but that's been my experience for sure. I've had a couple of days in this month where I've binged but they're much better than they were. it's still a battle but we're working it.
@alivsg41737 жыл бұрын
Rachel B yeah, that is one thing I am VERY thankful for. I think I can handle one drumstick on occasion versus the box of 6 ivwould finish in an hour.
@VSGBrittBratt7 жыл бұрын
Woohoo! congrats on that loss sweets, so well deserved and you are killing it! Cry as much as you like love, haha, but your losses show how hard you are working it.
@estherstrek47967 жыл бұрын
Love your room color. Dude moving is rough. Hope you have a better week... It is good to recognize our little trips... Maybe next time you can avoid it! xoxo
@alivsg41737 жыл бұрын
Esther's VSGTrek isn't it cute?! I love it. And yeah, that is what I am hoping. Thank you!
@WatchKittyShrinkVSG7 жыл бұрын
I'm sorry you had a gain but sounds like you have your head on right! <3 you girl and you'll get there!
@alivsg41737 жыл бұрын
Watch Kitty Shrink thank you! I'm sure trying. 💛
@estherstrek47967 жыл бұрын
moving sucks... every muscle hurts.. like itty bitty ones you never knew you had.... I feel ya! Great Loss!
@VSGJodi7 жыл бұрын
Great to see you and amazing loss girl!! I'm happy that you are settling in. The pouch test always seems like it will just set me up to fail so I don't do it. When I eat right I feel my restriction so I know it's all about me and my choices!!! Love ya girl!! 😘💗😘💗
@alivsg41737 жыл бұрын
VSG Jodi thank you! I could see how that would be the case. I am just sometimes amazed (not in a good way) with the amount that I am able to eat and it scares me!
@HelloVsg7 жыл бұрын
Great weight loss. I am so glad you are back on track. Keep it up!
@alivsg41737 жыл бұрын
HelloVsg2016 Thank you very much!
@rachelb11217 жыл бұрын
awesome loss! New abodes are a lot of fun, but the initial unpacking and whatnot is never fun. love your talkative cat lol. good goals, I know you can hit them
@alivsg41737 жыл бұрын
Rachel B Thank you! He knew I was making a video and he wanted to be involved lol
@LostAngeFound7 жыл бұрын
Yay you're back back!!! Congrats on the loss, and the new place!!
@alivsg41737 жыл бұрын
Lost Ange Found Thank you!
@sleeve2fitcinvsg677 жыл бұрын
Awesome weight-loss Ali!!~ I'm super happy for you and moving into your home!!!💛💪👏👏👏🌳Get it Gurl!! Keep up the great hard work and get those vitamins and water in!😘
@alivsg41737 жыл бұрын
Cindy Vsg Thank you so much!
@VSGBrittBratt7 жыл бұрын
So great to see you in a better mindset this week! Best of luck with your reset!
@alivsg41737 жыл бұрын
VSG BrittBratt thank you!!
@VSGJodi7 жыл бұрын
It's good to see you!!! You can do this but you know this tool will take you a certain distance either way! You may hit stalls here and there but it'll keep working. Then you may come to a point where it levels out for months. That's when you'll know the real work begins!!! 😘💗😘💗
@HelloVsg7 жыл бұрын
It is great that you have a plan in place and that you are jogging. Fantastic! I think you goals are reasonable. I really hope you can achieve those goals
@alivsg41737 жыл бұрын
HelloVsg2016 Thank you!! 💛
@sleeve2fitcinvsg677 жыл бұрын
Hey Gurl~ So happy that you are getting your game on!! There will always be a party and friends to hang out with.. Do you first! ;) rooting for you! oxo
@alivsg41737 жыл бұрын
Cindy Vsg I'm trying, girl! thank you!(:
@VSGBrittBratt7 жыл бұрын
Hey sweets, I am so sorry to see you struggling now that you are back in the states. It is winter here in Wisconsin, freezing rain, snow, negative temps, you name it, the works, and my motivation is lacking as the days go by. It is really hard to keep going in the winter, I do totally understand, but I still have to get out there and make it happen. I run, walk, workout videos on KZbin, just lifting milk jugs, jumping jacks, push ups, sit ups, free apps on your phone like Nike+ can walk you through all of those things without using any equipment at all. I cant afford a gym membership, but i get it in anyways, I work third shift, I go to school full time and I have a toddler at home that isn't in school yet, so she is home most of the day because I can't afford daycare. I have a husband who works full time and I have to cook diner for the family, and clean, and watch KZbin videos, hahaha! We all have so much going on in our lives, but that cant stop you. You have to keep pushing forward, as much as it sucks, as much as you hate it, you have to...or go back to where you were before, which I am sure isn't an option. No one can do it for you love, you have to want it, you have to try for it every day. It is not easy, at all, and all of your complaints and issues are completely valid and justified. I feel your pain, I truly do, but now we have to push through them all...you are a strong woman, and you are fully capable of making this work. We are all rooting for you love, and will be there any time you need to vent, or need a little push forward. Keep making videos, keep checking in with us, dont sleep all day long, lol, that is the trick to third shift, you cant sleep all day, haha, and work it woman! Do your pouch reset or a few days on liquids only, you did it pre-op, you can do it now, and get your shit back together woman. You can do this, you can do this...its not fun, but fuck it girl, you can do this.
@alivsg41737 жыл бұрын
VSG BrittBratt thank youuuuuuuuuuu. Everything you said is completely valid. I've been trying hard to get my head out of my ads and stop the thinking process that got me here in the first place!
@LostAngeFound7 жыл бұрын
You can do it! <3
@alivsg41737 жыл бұрын
Lost Ange Found thank you!
@estherstrek47967 жыл бұрын
You have a plan. You have a tool. Crush IT!
@alivsg41737 жыл бұрын
Esther's VSGTrek that's my plan! thank you!
@HelloVsg7 жыл бұрын
Try to watch some motivating videos. You have to find a way to motivate yourself. It is great to see a video from you
@alivsg41737 жыл бұрын
HelloVsg2016 Thank you!
@estherstrek47967 жыл бұрын
Well... You know the challenges. It is still winter BUT do little things. Make everyday count.
@alivsg41737 жыл бұрын
Esther's VSGTrek I'm trying. ❤
@HelloVsg7 жыл бұрын
great to see a video from you. congrats on onderland
@sleeve2fitcinvsg677 жыл бұрын
Hey Ali, I'm so glad to see an update from you!~ Glad you are well and in a safe place.. I've been following you on instagram. Looking forward to your updates XX~
@VSGBrittBratt7 жыл бұрын
Hey sweets! So great to see you and happy you made it to Onderland! You better show your gorgeousness more often love! Big Hugs and I am so glad to see you are not dead, and that is always marvelous!
@Indira8097 жыл бұрын
I'm so happy to see you Back!!! You look great!!! I hope you are in a much better head space. Congratulations and welcome to ONEDERLAND!!!
@estherstrek47967 жыл бұрын
ALIIIIIII! Yay! Can't wait to catch up! xoxo
@kaylavsgjourney45397 жыл бұрын
Happy to see your alive!!
@Alexander273417 жыл бұрын
Hey , welcome back girl , nice to see you again , was thinking about you a few times , glad you back .
@alivsg41737 жыл бұрын
ilda resende thank you!
@WatchKittyShrinkVSG7 жыл бұрын
Ali!!!!!! 😘😘😘😘😘 I'm so glad to see your pretty face in a video!
@alivsg41737 жыл бұрын
Watch Kitty Shrink same here! can I say that I am IN LOVE with your bangs?