I love incorporating cable rows into my routine. They're a great way to isolate the back muscles without straining the lower back.

Thank you, but it’d be nice if the cameraman would get the whole piece of equipment in the video so we can recognize it at the gym

Can I gift someone for a year membership in canning vale ?

I will be 65 soon. I have been taking pole classes for two years now. It is the most fun fitness ever. I was not at all athletic before starting, I feel stronger , I am visibly stronger. Everyone is so supportive and celebrates each others successes.

Would you know the starting weight without plates? Ie a deadlift bar is 45lbs in most cases without plates.

Nice

Pendulum

For what

Love our team!

I am from Brasil, I will train with you . I don’t speak English.. 🙈

I turn 60 in two months. I am on my 6th pole class, loving it, and I really related to this video. I have done weight training for years, but pole is next level difficulty!

This is awesome. I just turned 54 and looking at my body going "downhill" as they say, I was thinking why bother, but I have a pole at home and am taking studio veena's online classes during the out of control pandemic in the U.S. I am going to do it anyway because I love to dance and I need to do strength training. I can do pole dance or boring weight lifting and I would stick with pole dancing more. Thanks for sharing this! I wish I could take a real class....Maybe some day.

She probably have been athletic all her life.

i do jijusu at roar fitness at Cock Burn hello kane and everybody from Brock

so dope!!!

Really good

Great video, looking forward to my next appointment!

This sounds awesome! I am a member of next generation which is currently at this site, how will my membership be affected when roar takes over? I have heard that mma and Brazilian jujitsu will be introduced which would be awesome! Any other martial arts coming, Muay Thi would also be great if possible. Anther great addition if possible would be natural movement and parkour anyway looking forward to the change!

Congratulations! What amazing news!!

Is there going to be a basketball court?

how much is platinum access?

LOVE THIS!!!!

That's such a cute video, you must be proud of your students 😊

Amazing!!! Watch 6 months of construction squeezed into 4 minutes of video! The must see video for all members and those who are thinking about joining in the fun!

Best Creche in town! Watch this video of the build of WA's best creche! Your kids will love this place!

Crazy mural of "Confront the Beast" "Conquer your Fears" at Roar Fitness 247.

RFX CrossFit and Roar Fitness 247 bring you CrossFit Beast mural. This is a must watch!

Watch "The Pride" mural being painted in WA's biggest and baddest gym!