Xceleration Fitness

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@undonghagoshipda 9 күн бұрын

nice video thank you

@nickporter3099 3 ай бұрын

Icky Shuffle, not because it makes you nauseated, named after the Bengal's RB Icky Woods (For the benefit of non-NFL fans).

@anandbala1 3 ай бұрын

Hes like some kind of mad salsa dancer

@kevinkinney9227 3 ай бұрын

Ngl these are pretty sick, respect

@mandiklim2788 4 ай бұрын

So helpful to review for designing workouts to include agility!!!!

@calebhumberston7383 7 ай бұрын

So quickly clap your hands upon lunging upwards, understood. :)

@tenzrex3845 9 ай бұрын

Thanks

@mokhtarbellefkih6392 9 ай бұрын

Please, I want to immigrate with my children and my wife in search of a clear future. Is there anyone with a merciful heart that extends a helping hand to us? We will be grateful to him for the rest of our lives.

@rougestan 9 ай бұрын

What’s the diff between this and froggers?

@JOHNNY-zx1lc Жыл бұрын

5:01 how i dance in the club 😂

@daveprovan9252 Жыл бұрын

Where do you run to? Please post in part 2.

@daveprovan9252 Жыл бұрын

I'll sub for ugs.

@guidobertelli7337 Жыл бұрын

Remember to change arm from time to time

@mohdyasir-nq9so Жыл бұрын

Good Job brother🔥🔥🔥💪💪💪

@mr.idrico1435 Жыл бұрын

0:00

@khadijayaseen1223 Жыл бұрын

Actually my paperof physica education and tell me which test are conduct for health related components and skill related components

@khadijayaseen1223 Жыл бұрын

I need little bit help

@thirdsakkajornboon1447 Жыл бұрын

Thanks for sharing, That is interesting, clear, and useful.

@CDSarabia Жыл бұрын

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

@princesslittlevlogger6796 Жыл бұрын

Thanks ❤️

@jinfin221 Жыл бұрын

Dem calves would be burning after this lol

@oasisuhamaka3669 Жыл бұрын

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

@Michael-xm6qr Жыл бұрын

This is the best dumb bell work out I've ever seen bro!! Ty

@dylancohen7528 Жыл бұрын

@cedric_legend Жыл бұрын

0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

@sammi.b.creative Жыл бұрын

Love this video, I've probably watched it 20 times 😅... I know it's old, but so many great ideas. Thank you for posting it! P.s. I love the music and I think you performed these drills really well! Don't listen to the negative comments! 😉