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Пікірлер
@topdogo Сағат бұрын
The right side and front of my kneecap. It clicks, and I was told I have peroneal neuropathy, so there is pain on the top, side of my leg...below the knee, my ankle, and foot. My entire leg and foot are affected, though.
@caitlinhs9670 9 сағат бұрын
I have a herniated disk in my upper neck and frankly using a throw blanket as a pillow has been one of the best ideas of my adult life. I get custom support every night that I can adjust as I want and need.
@longtallsambo 9 сағат бұрын
Get s Sleep Number mattrrss, don't set it too firm and you will have excellent back support!
@ZaraAzul 15 сағат бұрын
Thanks!
@nwfp1645 23 сағат бұрын
❤
@jimoneill7657 Күн бұрын
This definitely looks different from the belly breathing I've been used to you all my life. This type of breathing looks like it would be difficult to know when you're getting it right due to the several layers of this type of breathing even with repetitive practice how will I know I'm getting it right..? I found your channel and subscribe to it about 2 months ago I will try not to pester you with too many questions thank you for your help and motivation.
@nwfp1645 Күн бұрын
❤
@dv8677 Күн бұрын
My ankles grew at a bad angle.
@nwfp1645 Күн бұрын
❤
@twillafaye515 3 күн бұрын
This is nothing but dumb.
@fspicer1519 3 күн бұрын
Makes sense
@nwfp1645 4 күн бұрын
❤
@Archfiend90210 4 күн бұрын
Core
@cspace1234nz 5 күн бұрын
Yeah nah !
@ZagrosBarani 6 күн бұрын
Hip hinge
@TheNkkalita 6 күн бұрын
Thank you for the information. However, The audio in your video sounds kind of low, please look into it.
@nwfp1645 6 күн бұрын
❤
@nwfp1645 6 күн бұрын
❤
@markbloomfield3805 8 күн бұрын
Hypermobility tips
@alexandrawhitelock6195 8 күн бұрын
Weight bearing exercises.
@harryarthur6077 9 күн бұрын
Bear
@REKHANAIR-xn1rm 10 күн бұрын
Foot
@ZagrosBarani 10 күн бұрын
Bear, thank you so much in advance
@tiliayoga7861 10 күн бұрын
Help 😅❤
@kpdavis9 10 күн бұрын
So what can you do for this anxiety from dysautonomia? I struggle terribly with sleep too. I follow your hypermobility channel but don’t see too many things regarding interventions/treatments
@irvinespine 10 күн бұрын
Stress really makes it worse. So does lack of fluid and electrolytes. I have done several videos on that!!
@rebeccabenton5845 10 күн бұрын
Well I'm listening.
@cspace1234nz 11 күн бұрын
I get your frustration. Having been practicing pranayama daily for 30 years and teaching both pranayama and general breathing for 24 years I can tell you that in teaching thousands of people I have not once come across a single person able to breathe correctly, including pro athletes. With the advent of smart phones and social media things got considerably worse for people with their breathing, and general health and well being as a result. These are also increasingly stressful times which further effects breathing directly. This is a great video for you and me, unfortunately few will pay attention and might as well just buy a big supply of tape ! And pardon me for saying but you are also very cute !! 😬
@mattmead2623 12 күн бұрын
Squats
@yasmer9147 12 күн бұрын
I hadd whiplash on rollers coaster 🎢 i had a lot of pain
@topdogo 13 күн бұрын
There's so much wrong in my pelvis, low back, hips, leg, groin, sacrum, ishium, ankle, and foot. No doctor can figure this out. It seems like you think beyond what they do. I wish I could see you..... I'm debilitated. It's so much pain for almost 3 1/2 years.😢
@irvinespine 12 күн бұрын
Where are you at? Contact my office and talk to my assistant.
@DiahAndre28 13 күн бұрын
This works been doing it almost everyday for a few weeks .. It’s fr slowly going away
@rokksysoftpaws7022 15 күн бұрын
so to make it short sleep only on my back. wich is most uncomfortable 😢
@irvinespine 12 күн бұрын
That’s the general stmt. for Hypermobility it depends on many other factors such as your most subluxation location.
@LWRC 15 күн бұрын
You didn't show ANY!!!!👎👎👎👎
@irvinespine 12 күн бұрын
It was about the type of exercise vs what specific exercise. Stenosis can be as a result of dysfunctional patterns of movement, which is very specific to the individual. The purpose of this video was to specify the type of exercise meaning strengthening versus something else that was being discussed
@twillafaye515 3 күн бұрын
When did you describe any exercise? The leg over the pelvis? WFH. Go back to school and take some classes before you mislead any more people!
@vermontjeff2535 15 күн бұрын
Great information because I sleep on my side at times and I wake up feeling like a truck ran me over in my sleep.
@vermontjeff2535 16 күн бұрын
Hello thank you for the videos. Now I’m a fit 62 year old guy but I’m finding I’m starting to do the old man steps . Should I just make myself walk with longer steps and should I do some kind of training/ exercise.
@irvinespine 12 күн бұрын
I would look into the Y behind the variation in your step style. I’m not sure what old man steps means. I have always said that your body likes to work for you and not against you so you need to find out why it changes the way it does things different from what is the most compatible movement to the rest of the body
@topdogo 16 күн бұрын
Stability
@UJK12 16 күн бұрын
I have wide feet
@AnthonyMiller-yy3et 18 күн бұрын
And never underestimate the tantric power of nipple kisses!
@jimkovacs7 19 күн бұрын
So, nice, but just a chat with no solution ? Love ya too...❤
@irvinespine 18 күн бұрын
Not every video is a solution. You have to know the problem before looking for a solution.
@Suzen_S. 19 күн бұрын
I’ve watched all your breathing videos. I’ve got the breathing outward and expanding “my barrel”. My question is with every breath am I supposed to be consciously breathing in & out that way? I’m not supposed to be taking deep breaths with every breath right? I hope that not confusing….Thank you.
@irvinespine 18 күн бұрын
That is the mechanics of breathing. It does not have to be deep to be correct. The depth of breath does not matter.
@quantum0151 20 күн бұрын
Damm Doc 👀
@quantum0151 20 күн бұрын
🤤
@matuspekar5159 20 күн бұрын
Actually, there are some lower back exercises that hurts AF when you have stenosis.
@irvinespine 18 күн бұрын
Very true. And then there are many that don’t but people are afraid to do.
@MariaAlvarez-um2ld 20 күн бұрын
Wait what the the pain stop now I am freeeeee
@Bixhosi 20 күн бұрын
and how to correct it?
@irvinespine 18 күн бұрын
I tell my patients to cover their dominant eye for no more than 30 min a day doing something simple like tidying up the house or things like that.
@Bixhosi 7 күн бұрын
@@irvinespine for how long to do this and how long does it need to be good?
@buttercup1765 20 күн бұрын
Stability. And thank you for all these exercises!
@kpdavis9 20 күн бұрын
What do you recommend as treatment or interventions for anxiety that results from dysautonomia?
@irvinespine 18 күн бұрын
So many of them. Are you following my Hypermobility channel?
@kpdavis9 21 күн бұрын
What’s the best way to treat the anxiety then?
@irvinespine 18 күн бұрын
I like natural ways such as vagus nerve stimulation. Are you following me on my Hypermobility therapy channel?
@kpdavis9 21 күн бұрын
This is exactly. What ways can we manage the fatigue for us that really still like to exercise?
@irvinespine 18 күн бұрын
All of my developmental movement exercises are what I use with my Zebra community. Are you following me on my Hypermobility therapy channel?
@vermontjeff2535 21 күн бұрын
Yes more on neck . My neck hurts turning my head to the left and right. Someday worse than others . Thank you ,
@aaronrosenberg7003 21 күн бұрын
Exactly what happened to me