How many times? Thank you for this

Thanks😊

Thanks for sharing a movement that's actually doable!❤ I'm tired of advice by yoga masters who think everyone's just as flexible as they are!

Interesting 😮😂😅😅

Thanks, i was just wondering what exercise to do for balance, and your video right on time 😂

Merci, thanks 💖💗💙♥️💚 from South of France So helpful

This is great and very helpful.

Your videos are SO helpful!!❤

Merci!🌞💐💮🏵️🌸

I always stretch, wiggle before getting up, and when up, stretch and twist more befor starting to walk.

These shorts are great for getting views to your channel but not for making money. It just drives people to your playlists, but they're 8 years old you never separated them into playlists for beginner, intermediate, etc. your niche audience is people who are getting back into working out to stave off muscle loss, maybe from aging or after spinal healing, and want to build up their muscles safely over time so they can begin to introduce harder workouts. Most channels go right into exercises that can throw everything out again.

That’s a vulnerable exercise to do. It encourages poor alignment and unstable knees have to remember knees in line with toes and do not go past toes

I like 👍 these exercises too much and thus is you are looking teen young this time awesome ,thank you ,and love ❤️ you to.

I like this is the full back power up exercise to catch the weight ❤

This is GREAT🎉🎉🎉🎉❤❤

Thank you ❤

Bone in hip has shrunk

Stretching can feel sooo amazing! I love it! From what I understand, most people experiencing sciatic nerve pain are advised not to stretch the hamstrings because it can increase neural tension and make symptoms worse. Are you able to elaborate on how this is different? I’m curious!

Good advice and sexy feet too❤

Postura mehandal

Appreciate this very helpful tip! Much respect 👍💝

I feel better, the still there but not a painful, thanks

These are a solid 3 exercises thank you

Excellent. Thank you!

I've had problems with my knees and spine for several years. I have been doing exercises for two months . The improvement is very big ! I don't feel any pain anymore! Thank you ! (

I've had problems with my knees and spine for several years. I have been doing exercises for two months . The improvement is very big ! I don't feel any pain anymore! Thank you ! (

Walker Jessica Martinez Sharon Young Angela

What exercises can I do to achieve this?

Thank you thats what I need, gonna do it!👍🧡

Brilliant thanks ❤

G

Thanks

Awesome

This woked like charm.. Thanks so much.. 🙌

The best and most accurate and descriptive way to explain how to do this! Thank you so much!! 🎉🎉

Just what I needed. Thank you.🙏🏽

Very helpful! your video puts together exercises I've learned over the years from PT and yoga into a coherent smooth routine that's relevant to a female body - ❤thank you!

How many / how long should you do this each day? 🤔 thanks

This was a great video. I struggle with a lot of low back issues and meed to make my core stronger to help protect.

Thanks for sharing these videos and the information you need to get the best from the movement. Is this position just to set up the bear crawl before walking? Or is this effective to do without walking for people with mobility problems and or Hypermobility? Especially if you hold this position like yoga or bodyweight strengthening like the plank? Best wishes from the UK ✌🏽💚🙏🏽

Thanks that was so helpful.

You are truly a health angel. Thank you so much 👍

Great, thank you

Both my shoulders are so painful and weak. It cuzing everything to weaken

I have painful hip problems and lose balance more and more. Hope to start with excercises again.

Thank you! I hate doing crunches. I'm excited to do this exercise.

Excellent core crawlies..

💕

I can't get my hands anywhere near the wall 😢

What do you recommend from someone like me who has arthritis is all my joints? . My joint that are arthritis and degenerated are , my neck , low back ,hips and knees . I live with chronic daily pain and take he’d for this Sometimes excercise and especially weight training cause me more pain .