I modtly into swimming and this year, I also added judo and muay thai. I felt like my body could take anything and i felt so good Bam, torn ACL, now I can't do shit. Dealing with the pain and the preop rehab is easy, but to do so without being able to swim or do any kind of sports is a nightmare. I'm not even an "athlete" or into competition, but I love my sports and they help me to feel good inside. Now I have almost nothing to help me with that (aside from the challenge of rehab) The only thing I'm looking forward to is to get back in the pool

I never realised how happy I was just focusing on my sport, it’s only once it was gone I saw how dependent I was on it

This explains what the challenges are but not how to overcome them

Thank you sir, I can run 100klm ultra marathons and Ironmans, but put me in an important meeting at work or speech and I have crumbled before. I MUST correct this ASAP

A wise man once said " All the prevent defense does is prevent you from winning. " Former Titans coach Mike Vrabel would run both prevent offense and defense every time we had the lead going into the 2nd half.

Full Episode: podcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051?i=1000662730188

Currently recovering from knee surgery and a possible shoulder surgery is in the pipeline. I'm either down or very irritable constantly and having sleep problems. It really sucks. Being alone all the time for having no social contacts outside of sports is bothering me too.

Exercise kills depression. When you all of a sudden can't exercise, all that shit builds up

Thank you for your video. I tore my acl, meniscus, and broke the tibia plateau on the left leg. Quit running and got into swimming. Came back strong and then got t-boned in a car accident which blew out other knee and hip. I don't think i can go through another reconstruction. I would prefer two knee replacements at this point. Feeling very low right now.

Full Episodepodcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051?i=1

I feel for all of you here. Sports was my only outlet in life. I injured my knee and everything feels so hopeless now and it feels like just wasted time and there's just nothing I have to do that's remotely enjoyable anymore.

I've been injured for nearly a year with a muscle strain and I've been depressed for about 75% of that time, it sucks. Not being able to play football is really hard and I've tried a lot of things like socialising, stop socialising, going to church, staying inside, nothing really works. Me wasting time even though it's not my fault is also one of the worst feelings ever

feeling not well rn smh, f… man..

:/ smh

I injured my bicep, shoulder, knee and have other small problems, i can workout, but its very limited to a few body parts, which is super annoying. Almost 2 years now, not looking near close what i used to, im sad every day thinking about the old days, i know its bad to think that way but i cant help myself. Its depressing and i have no idea how to countinue living my life

Almost three weeks post Achilles rupture. Doing my best to stay upbeat, but definitely having my ups and downs. Questioning aging, frustration (I was hit by a kid skiing) and missing being active tremendously. this video helping keep me focused and optimistic. Thank you.

This is video should have 14,000,000 views. Great one 🎉🙏🏼

Concussions cause so much mental anguish.

Full Episodes: podcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051

Full Episodes: podcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051

The Process Is More Important Than The Product!

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10 Ways To Instantly Improve Your Mental Game of Golf drrobbell.com/10-ways-to-instantly-improve-your-mental-game-of-golf

10 Ways To Instantly Improve Your Mental Game of Golf drrobbell.com/10-ways-to-instantly-improve-your-mental-game-of-golf

10 Ways To Instantly Improve Your Mental Game of Golf drrobbell.com/10-ways-to-instantly-improve-your-mental-game-of-golf

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I had a six figure training business while in junior college… I made the company so much revenue and they were too cheap to use my revenue to purchase or maintenance equipment for me to use with my clients in a professional timely matter.. in short, I herniated my disc after 13 months of lugging heavy weights all over the gym, being the rack, the cleaning service, and the 6 figure trainer… it’s so discouraging to know I have a failed surgery in my back and I’ll never lift again.. because I worked so hard at what I loved, the rush I was in, the rush I thought I was supposed to be in.. gone, for 1/5th of my sales, and I suppose the rest of the revenue went up the bosses nose 🤦‍♂️🤦‍♂️

Agreed to the title , having patellar tendonitis, can't walk properly, well my exams are coming so ill get 1 month rest , but still cant do my fav running/wrestling

Full Episode: podcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051?i=1000645567634

Full Episode: podcasts.apple.com/us/podcast/mental-toughness-podcast-with-dr-rob-bell/id1370459051?i=1000643951421

Yeah I torn my acl and Meniscus. I’m a freshman and the season hasn’t started but I’m cleared at the end of the season. The coach give me the option to manger but right now seeing them practice and run is making it very hard to show up.I’m getting mad at myself for injuring myself and how I could voided it. I just feel like I’m just getting over looked and mad.

Healing from a tear right quad. Two weeks in. Doing my best to keep my spirits high & processing my absence from high intensity training. In a brace for 4 weeks. Been in my fitness since I was 12. Ill be 49 soon. Appreciate this video. Much support to other athletes pushing through sports injury.❤

not an athlete. Just A trainer and group class instructor that requires an active lifestyle and moving around. Dealing with injury right now and it sucks .

i’ve had 3 knee surgeries. currently i’m out for 9-12 months and every day it’s all i think of. there’s nothing i want more than to be able to play soccer and there’s no way for me to. it’s the worst feeling and i’m sorry for everybody going through it right now. i wouldn’t wish it on anyone

Have a plantar fasciitis injury. It's really screwing up my mind. Most of my workouts I do my foot hurts, even when I bike and I'm not putting impact on it. I hurt my foot from running. 💔😔

recently tore my achilles, and i feel absolutely useless and helpless. i can’t do anything. i wish i was able to be productive. i want to play basketball again.

That’s where I’m at right now

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As a distance runner I’m going through exactly this at the moment. I got myself fit, but pushed myself slightly too hard and now I’ve gotten a pulled muscle in my glute. I’m lucky in that I’m still able to cross train but I absolutely despise myself for not being able to do the hard workouts which I love doing

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I tore two ligaments in my ankle, three months later in my first full game back it happened again. Never been the same since

Click here for full episode: podcasts.apple.com/us/podcast/ep-131-angi-hurt-winners-problems/id1370459051?i=1000634368992

Folks- Download these free infographics if you're struggling with an injury... 1) drrobbell.com/infographic-5-simple-action-steps-for-injured-athletes/ and 2) drrobbell.com/6-mental-toughness-hacks-for-injured-athletes/

Full Episode: podcasts.apple.com/us/podcast/ep-130-erik-robinson-building-a-refuge/id1370459051?i=1000632815612

My first injury occurred 8 years ago and I've never been the same athlete since. It was on a fibula fracture. But I lost all my speed and explosiveness.

3 weeks post op labrum surgery . Can't wait to step back in the cage. I'm dying inside just sitting around all day . My life feels out of order when im not training

🥰🥰🥰