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44:55 sir aapne khi trikonaasan nahi karvaya video m

Tomorrow is my physical paratical😢

Can you recommend girls pg

Cobra pose bhujangasana 17:43

50m standing start is for measuring the motor fitness

Thanks 😊

19/20 solve kar liya hu

Sir please sabhi chapters ke pyq series laeye ❤❤❤❤

Sir pls make all pyq videos

Match the following wale ka ans glt btya h sir apne... 2nd last ques.. Option a - shi hoga

Helpful notes 👍🏻

3:22 not the son of Jesus, he was the son of zeus Jesus does not have a son.

Watching in 2025

Nice session bhaiya ❤

13 ka d option league cum knockout tournament ☠️☠️☠️

Completed on 30th jan 2025

sir notes kha milanga pls sir notes chaiya 😢😢

2:21:00 its important

Best playlist

Kaun kaun DEEPIKA ENGLISH MEDIUM SCHOOL se hai

Best channel for PE

Superb ....... Highly recommended 😊😊

3 ghante phele exam ke video khtm kri 😂😂😂

1 hr before practical

Diabetes ke liye shalabhasana bhi to hota hai

Rush kar do 😂

Exam at 9.30 completed whole video at 6.30 ( dummy student in coaching) 🌪️

Watching it 8 min before the day of exam🤡🙂

Why black for africa

9:34 yhaa rcb ka ex kyu diya 🥺❤️RCB ❤️

21:41

7:80 21:20

Night at 1 a.m watching this video and exam is held in 9 a.m

I'm watching this video before 1 day of exam😅😅😂

13:07 okok

Why he is kinda😭

Bas yahin se dekh kar kal exams mein phir dunga 😎

❤

He's best teacher for English novel ❤I pass my 12 with 70 marks in English only because of you sir 😊

Arpit bhai is back 🔥

thank u sir

Who is watching after examination 😂😅🎉

Bhaiya please pr bhi mcqs questions krva dijiye ... 20 ++

Thank you sir

--- Chapter 10: Training and Doping in Sports --- 1. Training in Sports 1.1 Definition of Training Training in sports refers to a systematic program designed to improve an athlete’s performance. It involves physical, mental, and skill-related activities that help athletes reach their peak potential in their chosen sport. 1.2 Aims and Objectives of Training Physical Fitness: Enhances endurance, strength, flexibility, and speed. Skill Development: Improves the performance of specific skills needed for the sport. Mental Toughness: Develops concentration, focus, and determination. Tactical Skills: Improves decision-making abilities during a competition. 1.3 Types of Training 1.3.1 Physical Training Physical training is focused on developing physical fitness, including cardiovascular endurance, strength, flexibility, and speed. Endurance Training: Improves the capacity of the heart and lungs, and helps the body sustain effort over a longer period of time. Strength Training: Aims to increase muscle mass and strength, using methods like weightlifting. Flexibility Training: Includes stretching exercises to improve the range of motion of joints. Speed Training: Involves exercises aimed at improving the speed of movement. 1.3.2 Mental Training Mental training helps athletes focus on developing positive mental habits, such as motivation, stress management, concentration, and relaxation techniques. It’s essential for coping with competition pressure. Techniques: Meditation, visualization, and positive self-talk. 1.3.3 Skill Training Skill training focuses on improving specific skills for a sport, such as dribbling in basketball, passing in football, or swimming strokes in swimming. 1.3.4 Tactical Training Tactical training focuses on strategies and decision-making during a match. This type of training is sport-specific and helps athletes make quick decisions in real-time situations. --- 2. Principles of Training 2.1 Specificity Training should be specific to the sport the athlete is involved in. For example, a runner’s training program will differ from that of a weightlifter. 2.2 Overload To improve performance, the intensity or duration of training should be gradually increased. Overloading the body forces it to adapt and become stronger. 2.3 Progression Training intensity and volume should increase gradually to avoid injury and to continuously challenge the body to improve. 2.4 Reversibility If the intensity of training is reduced or discontinued, the gains from training will be lost over time. This is often referred to as "use it or lose it." 2.5 Recovery Adequate rest between training sessions is necessary for recovery and to avoid overtraining, which can lead to fatigue and injury. --- 3. Doping in Sports 3.1 Definition of Doping Doping is the use of banned substances or methods to enhance athletic performance. It is strictly prohibited in sports because it poses serious health risks and goes against the spirit of fair competition. 3.2 Reasons for Doping Performance Enhancement: Athletes may use drugs to increase strength, endurance, or speed. Pressure to Win: Athletes may feel pressure from coaches, sponsors, or fans to perform at high levels. Inadequate Knowledge: Some athletes may not be aware of the harmful effects of banned substances. 3.3 Common Doping Substances 3.3.1 Anabolic Steroids Used to increase muscle mass and strength. Examples: Testosterone, Nandrolone. 3.3.2 Erythropoietin (EPO) Increases red blood cell production, improving endurance and oxygen delivery to muscles. 3.3.3 Blood Doping Involves increasing the number of red blood cells in the bloodstream to enhance endurance. 3.3.4 Stimulants Used to increase alertness and reduce fatigue. Examples: Caffeine, Amphetamines. 3.3.5 Diuretics Used to mask the presence of other banned substances by increasing urine production. 3.4 Side Effects of Doping 3.4.1 Health Risks Short-Term Effects: Increased aggression, mood swings, dehydration, and high blood pressure. Long-Term Effects: Heart problems, liver damage, kidney damage, and hormonal imbalances. 3.4.2 Ethical Issues Doping creates an unfair advantage, undermining the integrity of sports and the spirit of fair competition. 3.4.3 Legal Consequences Athletes found guilty of doping can face bans, fines, and loss of sponsorships. --- 4. Anti-Doping Measures 4.1 Role of Anti-Doping Agencies 4.1.1 World Anti-Doping Agency (WADA) WADA is the global organization that coordinates the fight against doping in sports. It sets the standards for testing and bans substances and methods that are harmful to health or give an unfair advantage. 4.1.2 National Anti-Doping Organizations (NADOs) NADOs implement WADA’s policies at the national level, conduct drug tests, and support clean sport initiatives. 4.2 Detection of Doping Urine Tests: A common method used to detect banned substances. Blood Tests: Can detect blood doping and certain substances that are hard to detect in urine. Biological Passport: Tracks an athlete’s biological data over time to identify irregularities that suggest doping. --- 5. Conclusion Training is essential for improving athletic performance, and it should be done following specific principles to ensure effective results. On the other hand, doping is a serious violation in sports, which not only poses health risks but also compromises fairness and ethics. Anti-doping measures, led by organizations like WADA, are crucial in maintaining integrity in sports.