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Пікірлер
@King_calisthenics 2 күн бұрын
Bro if you had done that your legs won't look like that 😂😂😂😂
@coach_westfit 2 күн бұрын
@@King_calisthenics 🥱
@d0va316 5 күн бұрын
No value from this video
@coach_westfit 4 күн бұрын
@@d0va316 sorry you feel that way man
@kennedynguyen5954 5 күн бұрын
That’s a minute of my life I just wasted 😢
@coach_westfit 5 күн бұрын
@@kennedynguyen5954 Nice bud 👍🏼
@massaikrieger9185 6 күн бұрын
What about Hormonal disbalance? Thats the main Reason (Doesnt matter if its Real Gyno or Fatty chest). Some People have more Estrogen then others and a more likely to Story Fat in the Chest area. - KSM66, Boron, DIM, Vitamin D3 and Sleep. People have to Fix That first (With Exercise of Course)
@softlightlaboratory 6 күн бұрын
Im just going to use money to take it off see its easy when your have the Money, see how money made me happy
@cliffkennell3854 6 күн бұрын
Love the intensity young blood. Get a trainer and you'll see massive results. Keep going
@midoriya_izumi8806 7 күн бұрын
The underhand grip does the same thing as the conventional pronated grip since the tricep does not influence in hand pronation and supination, and most people feel weaker doing it underhand so just do it normally with an ez bar or a straight bar. And it does not primarily hit the long head, it hits the lateral head the most, just as the normal pushdown does. Since the long head passes the shoulder joint biomechanically it contracts the most when the arm goes behind the body. Lastly, yeah, overhead extensions "hit" the long head the most since it passes the shoulder joint yada yada yada, it stretches the long head the most and numerous studies point that stretch = more growth/hypertrophy.
@coach_westfit 3 күн бұрын
👍🏼
@PsychAdmirals 8 күн бұрын
Tnx man...needed that
@itz_mcp4392 9 күн бұрын
First comment. And, It's bullshit. Fake sugars are fine to consume. As long as you are in a caloric deficit you lose body fat
@Hypemanoffical 12 күн бұрын
Such cap I drink beers and drink half a bottle like once or twice a week and I still cut down weight it’s not impossible understand your diet and metabolism everyone is different I’ve cut over 50 pounds in like 2 and a half months and drinking has been a part of the diet just don’t drink sugary alcoholic beverages and consume low carb drinks Tito’s has little to no carbs same with crown and miller lite has like 3 gs of carbs a can
@coach_westfit 12 күн бұрын
Nice 👍🏼
@fritzandrewflores2137 15 күн бұрын
Fuck the haters, keep up the good work man
@coach_westfit 15 күн бұрын
Will do! I actually find most of the comments amusing lol
@AaronMog453 16 күн бұрын
Don’t be giving advice as a small lifter lol
@coach_westfit 15 күн бұрын
lol
@lucasfleming2716 16 күн бұрын
Go way slower on way down
@lucasfleming2716 16 күн бұрын
I started so triggered but it changes good
@coach_westfit 16 күн бұрын
👍🏼
@steezegst5537 16 күн бұрын
Any tips for calves?
@coach_westfit 16 күн бұрын
Yea of course
@callummason7590 16 күн бұрын
You literally have "puny, underdeveloped shoulders"
@kacperjasinski1202 16 күн бұрын
Still not optimal
@cpdoasis 16 күн бұрын
“ and you look like a fuckin crane “ 😂
@Nicksti 16 күн бұрын
Gah damn, the amount of ego lifters that got their feelings hurt is crazy 😂
@coach_westfit 16 күн бұрын
Facts lol
@michaelb12445 16 күн бұрын
No one trynna look like you bud
@coach_westfit 16 күн бұрын
I’m sorry you feel that way bud
@roberte.howard2739 16 күн бұрын
I alway sit on a bench... no legs.
@coach_westfit 16 күн бұрын
Yea I prefer sitting also. Makes it so you can’t cheat 👌🏼
@hailzyproductions 16 күн бұрын
Lateral raises are bs anyways. Overhyped as hell. I just do heavy weight shoulder press and now I’m over 300 lbs shoulder press at 140lbs
@coach_westfit 16 күн бұрын
What do you do for rear delts and the lateral head then for your shoulders?
@hailzyproductions 16 күн бұрын
@@coach_westfit all you really need for the rear delts are facepulls and making sure you know how to use the mind-muscle connection helps 100%. Don’t go too crazy heavy for facepulls though, just go until failure with about 75% weight. I usually don’t go over 100 on the facepulls. Make sure you work your rotator cuffs as well though because that was one of my biggest mistakes when I was getting really heavy on weight because if you don’t, your shoulders won’t be able to support as much weight on the heavy shoulder press movements and it can cause injury if you don’t perfect the form. Start lighter with rotator cuff exercises and build up, I promise you will thank yourself in the future because your risk of injury will go down substantially! Also for the medial and anterior delts I just do different angles with the shoulder press. The shoulder press machine works wonders in building strength and size, honestly they are my favorite out of all shoulder exercises! I do them one arm at a time to be sure to get every last rep out! Be sure when using the shoulder press not to flair your elbows out too much, the more you have them pointed in, (comfortably) the more you will be working the Medial delts, and the more you have them out, the more you will work the anterior delts!🙏🔥 hope this helps! You’re already getting there though! Keep up the great work! Remember that what works for some people doesn’t work for everyone, so always be willing to try out new exercises and find what’s best for YOU and your goals!🙏🖤 much love man! Keep getting HUGE🦍💯
@hailzyproductions 16 күн бұрын
@@coach_westfit but my medial grows the MOST from machine shoulder press 100%! Just remember the more you have your elbows kept in, the more you work the middle delt!
@jerseyhomepro 16 күн бұрын
Did you look in the mirror
@coach_westfit 16 күн бұрын
Yes
@GorillaMask69 16 күн бұрын
Bro put all his skill points in arms and -1 in legs
@coach_westfit 16 күн бұрын
😂 this one was actually funny
@user-hg4uh2bx6k 16 күн бұрын
Seated laterals are also a good way to effectively train delts and can eliminate cheating with your legs
@coach_westfit 16 күн бұрын
This is true 👍🏼
@6Luke9 16 күн бұрын
Step 1 get boulder shoulders before you critique others
@coach_westfit 16 күн бұрын
👍🏼
@user-zq2dp8hg7x 16 күн бұрын
You little AF so what are you doing wrong
@atrujillo2154 16 күн бұрын
Bro does not have boulder shoulders
@coach_westfit 16 күн бұрын
👍🏼
@akuma7150 16 күн бұрын
These other dudes ain’t shit keep it up man.
@coach_westfit 16 күн бұрын
Will do
@SecoweGaming 16 күн бұрын
Worst lateral raise form I’ve seen in a while
@coach_westfit 16 күн бұрын
Dang man I’m sorry you feel that way. Hope you have a better day
@SecoweGaming 16 күн бұрын
@@coach_westfit what did I say that said in any way I wasn’t have a good day lol I’m just stating how bad your advice is and people shouldn’t listen unless they want shoulder impingement
@coach_westfit 16 күн бұрын
@@SecoweGaming whatever you say bud
@xSwagnarok 16 күн бұрын
Can't take a "coach" built like a 15 year old track kid seriously
@coach_westfit 16 күн бұрын
🤦♂️
@jimmyvasquez5298 16 күн бұрын
Where did your hair go? That shit straight up disappeared, looking like the substitute teacher nobody likes😂
@Michael-vg6gs 16 күн бұрын
Dude what happened to your legs😅
@coach_westfit 16 күн бұрын
lol
@kopedwc 16 күн бұрын
You skipped too many leg days bro
@coach_westfit 16 күн бұрын
Scroll down a bit and you’ll see some of my leg day workout videos 👌🏼
@RandomGuy041 16 күн бұрын
@@coach_westfithe didn’t say that you don’t have leg workouts, he said you skip the days where you’re supposed to do legs
@coach_westfit 16 күн бұрын
@@RandomGuy041 I hit legs every week bud
@wyattalsip8640 16 күн бұрын
@@coach_westfitbro I’m 16 and I’m bigger than u hop off little bro your small
@RandomGuy041 16 күн бұрын
@@coach_westfit do it twice a week 🤷♂️
@cylordm6994 17 күн бұрын
Facts. Fighting against the negative downer side of oneself is hard. Especially when you keep giving it ammo and you don't even have a gun.
@sidneycarranza5985 18 күн бұрын
Darn, my Costco didn’t have any of these
@lukas069_ 19 күн бұрын
Why pinch the shoulder blades tho? You doing lat pull downs for lats not for lats and lower traps so don’t pinch them. You will get to failure in the lower traps to early to get a good enough stimulus on the lat. so get a high row if you want lower traps growth or just do a horizontal row with scapular movement and abducted arms or do Kelso shrugs to develop good traps overall. For lats imagine pulling your elbows to your hips without pinching your shoulder blades. Also for most people pulling until nose height ist enough. Pulling lower makes it like a pull over or you have to pinch the shoulder blades what you don’t want.
@coach_westfit 19 күн бұрын
The lats are the primary muscle that will be targeted yes but your still hitting secondary muscles in a lat pull down like the rhomboids, traps and rear delts. So the muscles around the shoulder blades will be targeted. With that being said you would be pinching the shoulder blades. Keeping an upright posture doing a full stretch and pulling the bar to the low chest will make sure your targeting the lats which I explained in the video.
@nickcosta8571 19 күн бұрын
Pulling with elbows is good trick if your using your arm too much, actually pretty freaking good advice
@davidsychoo5472 19 күн бұрын
Post more videos like this ❤❤
@coach_westfit 19 күн бұрын
Will do!
@noahanderson14 19 күн бұрын
Super informative and simple! Thanks!
@coach_westfit 19 күн бұрын
I got you! 👌🏼
@davidsychoo5472 19 күн бұрын
Keep it up
@julieacooper1057 20 күн бұрын
Protein
@coach_westfit 19 күн бұрын
Follow me on Instagram and I’ll be able to send you the list! @coach_westfit
@daa63 21 күн бұрын
Protein
@coach_westfit 19 күн бұрын
Follow me on Instagram and I’ll be able to send you the list! @coach_westfit
@_cobra_6966 22 күн бұрын
Nice video brother❤
@coach_westfit 22 күн бұрын
Thank you
@aloci3370 23 күн бұрын
Locking out the elbows won't f up your elbow joint that's really nonsense, but it will remove the tension off the targeted muscles in this case.
@coach_westfit 22 күн бұрын
I agree that locking out will remove tension off the chest but I disagree with your first statement. Locking out puts excess stress on your elbow joint and can potentially lead to issues with tendinitis or ligament damage over time. I would avoid locking out your elbows to avoid risk of injury.
@user-xt8mb6ep1l 23 күн бұрын
Lol yeah. Let me take advice from someone like you
@coach_westfit 23 күн бұрын
Glad you got some value from the video
@user-xt8mb6ep1l 23 күн бұрын
Your own tips arent working for you. At all
@coach_westfit 23 күн бұрын
@@user-xt8mb6ep1l dang man I’m sorry you feel that way. Hope you have a better day
@ChessMittens69 24 күн бұрын
Embarrassing
@coach_westfit 24 күн бұрын
👍🏼
@Johnjohnaple 24 күн бұрын
Wow so insightful 😂
@coach_westfit 24 күн бұрын
I got you 😉
@drewacosta6750 25 күн бұрын
Nice bro
@coach_westfit 24 күн бұрын
Thanks 👌🏼
@rafko8913 26 күн бұрын
Thats the most dump vid i saw today. U should take 2 bottles with soda and start train the biceps
@coach_westfit 24 күн бұрын
Thanks man
@Makagwapo-Nambawan 26 күн бұрын
Unhealthy foods man eat the right food fish rice beans chicken eggs