Is the payed version needed or does the free version have a good amount of stuff?
@RunningGeekGirl20 сағат бұрын
The only differences I’ve seen between paid and free is that the paid version gets rid of ads and lets you save more workouts. 🤓
@jmanonmakesКүн бұрын
How fun!
@RunningGeekGirlКүн бұрын
One of the best productions I’ve ever been involved with! I had a blast! 🤓
@soSEW-COB4 күн бұрын
Grt running. Hope you feel better. Thank you for the video. It was fun to run with you 🏃🏻♀️ 👋🏻😃
@RunningGeekGirl4 күн бұрын
Thanks so much! Feeling better and easing into a new training plan! 🤓
@IRunThings4 күн бұрын
You did the right thing my friend. You set up new prs and it's nice to end it in a positive note!!!
@RunningGeekGirl4 күн бұрын
Thanks! It could have been worse! Starting to feel better now and easing slowly into a new training block! 🩷🤓
@IRunThings4 күн бұрын
Watching now!!!!❤
@RunningGeekGirl4 күн бұрын
Yay!
@WVRunningDon5 күн бұрын
I hate having back issues while I'm running. Some things are going to be tough for me this weekend with my race but I have all day Sunday to recuperate. I hope you are rested well after your race.
@RunningGeekGirl5 күн бұрын
Doing much better today! Visited my PT and took some time off, so I'm easing back into training for November! Wishing you the best of luck this weekend! 🤓
@davidbarbano13795 күн бұрын
I just got back from the ET Full 🌕 race in Rachel Nevada. Super crazy destination race for sure.. also live in Tahoe area and have knocked out Marlette 10 miler also it's a challenging, scenic and great course. Let's see I have also done the Hoover Dam race and running thru the tunnels are cool. Leprechaun of course.. thanks for video. Next up 4 me Journel Jog Reno Nevada oldest footrace. The fastest in the area come out 4 this.
@RunningGeekGirl5 күн бұрын
That’s awesome!! ET is definitely one I’m considering, and Hoover Dam sounds amazing! 🤓
@Jules-7405 күн бұрын
Where did this Zombies, Run! App go? Is it discontinued?
@RunningGeekGirl5 күн бұрын
It’s now listed as ZRX, since the app contains all of the products from Six to Start, including ZR! and Marvel Move. 🤓
@Jules-7405 күн бұрын
@@RunningGeekGirl Oh thank you! I used to have the app on my ipod a long time ago, but I accidentally deleted it and so I couldn't download it again. They do have the app now for iphone and i think android, but I have no intention of getting iphone.
@Shevock6 күн бұрын
Those were hugely fast intervals!!!
@RunningGeekGirl6 күн бұрын
Since it was my only speed workout of the week, I thought I might as well push! 🤓
@IRunThings12 күн бұрын
Watching now. I love ladder workouts but I've never done them like this
@RunningGeekGirl11 күн бұрын
This was a good one! Glad my coach sent it to me, because I wouldn’t have thought of it on my own! 🤓🩷
@WVRunningDon12 күн бұрын
I don't think I've done a ladder workout like that. You were hanging in there pretty good.
@RunningGeekGirl11 күн бұрын
Thanks! This was a tough one, especially in the heat! 🤓
@markg9912 күн бұрын
Nailing a target pace during a short rep is a real challenge. I'm usually fumbling to find the right speed and second guessing whether my watch GPS is reporting correctly, and then the rep finishes 😂 Great work, Heather 💪🏃♀️
@RunningGeekGirl12 күн бұрын
Thanks so much! I've been fighting to get my pacing back, so it felt good to get it right that day! 🤓
@AbbeyRoad196213 күн бұрын
The hamstring held up OK ?
@RunningGeekGirl12 күн бұрын
So far, it's ok. My PT is still working on it and it's down to a dull ache at the beginning of my run that goes away! 🤓
@RunFreeandStrong14 күн бұрын
Glad to hear that your injury recovery is going well. Plenty of time until your next race. Fall is probably my favorite time of year to run.
@RunningGeekGirl14 күн бұрын
Thanks! Getting stronger every day. I plan on taking it easier on myself after this next race to give myself some time to focus on school! So ready for the fall temperatures though!! 🤓
@kristysparks938716 күн бұрын
I LOVE KENDAL RAE!!! She is amazing and puts so much detail into her stories!! I love it!!!
@Deadbuck7317 күн бұрын
Gettin it done!
@IRunThings17 күн бұрын
Great job❤
@stevegorel18 күн бұрын
is it possible to activate the trial, download everything, and then stop the trial and continue playing all the downloaded stuff?
@RunningGeekGirl18 күн бұрын
I think you can do that with some of the races, but not sure about the regular seasons. 🤓
@WVRunningDon21 күн бұрын
It's good you're able to go further again.
@RunningGeekGirl21 күн бұрын
Definitely! I've faced a few setbacks, but figuring out what works, so PT has been absolutely amazing! 🤓
@IRunThings21 күн бұрын
It's so hard to run in the summer. I'd much rather run in the winter. You are doing great Heather!! And no one is wvery ready for hills (at least, I think so 😅)
@RunningGeekGirl21 күн бұрын
I have that one giant hill on the course in my head, and I know it takes forever to get up, but I always forget about the other shorter ones. 🤣
@hannansujan750625 күн бұрын
Great...
@RunningGeekGirl25 күн бұрын
Thanks! 🤓
@WVRunningDon27 күн бұрын
I'd do that ultra.
@RunningGeekGirl27 күн бұрын
It does look fun! I’d love to see how much I could do in 24 hours! 🤓
@WVRunningDon27 күн бұрын
Exciting update. Good luck.
@RunningGeekGirl27 күн бұрын
Thanks so much! 🤓
@agustinusdigital614728 күн бұрын
Have you tried the gel sonoma 7?
@RunningGeekGirl28 күн бұрын
Not yet. I switched over to the Hoka Speedgoats this time around, but plan on trying the Sonoma 7s at some point! 🤓
@OmaRuns67Ай бұрын
Congratulations!!
@RunningGeekGirlАй бұрын
Thanks so much! 🩷🤓
@kafigueroa1Ай бұрын
Congrats girl 🎉🎉🎉 You are awesome. No need to apologize, here for the long road.
@RunningGeekGirlАй бұрын
Thank you so much! I’m so glad you’re here! 🩷🤓
@IRunThingsАй бұрын
Excited for you Heather. What is your masters on?
@RunningGeekGirlАй бұрын
Thank you! I’m working on my Masters in Educational Theatre! 🩷🤓
@IRunThingsАй бұрын
@@RunningGeekGirl so cool!! Congratulations on taking the step.
@markg99Ай бұрын
It's great to hear you've got the chance to do the studies you've been waiting to get back to. All the best with it!
@RunningGeekGirlАй бұрын
Thank you so much! 🤓
@largeeddieАй бұрын
Well done! I really enjoy these videos.😄
@RunningGeekGirlАй бұрын
Thanks! These are so much fun! 🤓
@jmanonmakesАй бұрын
How exciting. Congratulations!
@RunningGeekGirlАй бұрын
Thank you so much! 🤓
@SafeMotionsАй бұрын
Congrats on taking that step! And make sure you don't burn out. KZbin is for fun... ...
@RunningGeekGirlАй бұрын
Thanks so much! I’ll definitely take breaks when I need to! 🤓
@adrianr7411Ай бұрын
Good luck with the study🤞
@RunningGeekGirlАй бұрын
Thanks so much! 🤓
@adrianr7411Ай бұрын
Enjoyed the facts!
@RunningGeekGirlАй бұрын
Thanks so much! These are fun to put together! 🤓
@AbbeyRoad1962Ай бұрын
I'm not sure if it's even possible to run a marathon in under two hours. It seems like everything would have to go your way for that to happen.
@RunningGeekGirlАй бұрын
Yeah, the 1:59 Project was under super controlled conditions. I think Kiptum had a real shot of getting it done, but Kipchoge may surprise us still! 🤓
@WVRunningDonАй бұрын
I sometimes walk with a cotton shirt on. You can really tell the difference.
@RunningGeekGirlАй бұрын
Same here! I can’t imagine how it would feel if I was running and sweating a lot more! 🤓
@IRunThingsАй бұрын
I run walk pretty much every run when it's hot and humid. It's the only way for me to survive 😂
@RunningGeekGirlАй бұрын
I definitely add a lot more walk breaks and longer cooldown after the run! 🤓
@AbbeyRoad1962Ай бұрын
If it's too warm for me to run outside, I run indoors on a treadmill or at an indoor track. That way I can control the temperature and humidity, and make sure I'm comfortable and hydrated.
@RunningGeekGirlАй бұрын
Personally, I don’t mind running indoors when I have to! Much easier to control all the conditions around me! 🩷🤓
@WVRunningDonАй бұрын
Nice update. I haven't been doing much running or videos lately. I plan on doing a video explaining why soon. Looked like you had a good month though. Let's hope the trail run won't be as hot as it has been these past few weeks.
@RunningGeekGirlАй бұрын
Thanks! Still struggling with aches and pains, so we’ll see what happens. Last year’s Squirrel was sooo hot, so I’m hoping it’s at least a little cooler, but August in AR is a beast! Hope you’re doing well and looking forward to an update! 🤓
@WVRunningDonАй бұрын
My first trail run was a 10K called 'Hell Hath No Hurry". It was outside Pittsburgh toward the airport. It was pretty cool. That's the only run I've done in Pennsylvania. Lot's of great choices throughout the state.
@RunningGeekGirlАй бұрын
Yeah, I didn’t realize until talking to some friends from WV recently how close you actually are to PA! 🤓
@Deadbuck73Ай бұрын
My runs always end up late morning early afternoon. I sweat so dang much. I take a squeeze bottle with me and especially right now where I’ve been running less I just go with run/walks. It helps get through the heat. My new running area has some decent shade areas too. I’m going nice and easy and I just keep drinking!
@RunningGeekGirlАй бұрын
Same here! My mornings are full due to getting my family up and out the door, and then I can run. Hydration has been a key factor in everything! What squeeze bottle are you using? 🤓
@Deadbuck73Ай бұрын
@@RunningGeekGirl I have the blue one. It has a Nike swish on it. I think it’s about 16 oz.
@fudeuchiАй бұрын
So, it can’t do multiple times and different rest periods in 1 set?
@RunningGeekGirlАй бұрын
Not from what I’ve seen. This is just a basic free one, which is great for r/w/r intervals, but for anything more complex, I’d suggest programming a watch.
@BenNotleyАй бұрын
A sensible return from the injury Heather. You still managed to get a few good session in there too. I need to load up Zombies Run and give it a go again too thanks for the reminder. 😊👍 I hope the injry recovery continues to go well Heather. 😎🤘
@RunningGeekGirlАй бұрын
Thanks so much! PT has been fantastic, so I’m eager to see what else we can improve! 🤓
@evrimsimsek6724Ай бұрын
This is very helpful❤
@RunningGeekGirlАй бұрын
Thanks so much! 🤓
@adrianr7411Ай бұрын
Great advice!
@RunningGeekGirlАй бұрын
Thanks so much! 🤓
@AbbeyRoad1962Ай бұрын
I don't listen to anything when I run outdoors, but when I'm on the treadmill, I like to listen to music.
@RunningGeekGirlАй бұрын
I used to listen to music exclusively until I discovered podcasts! 🤓
@RunFreeandStrongАй бұрын
Thanks, and all great tips. For those that don't hydrate, pls realize your blood will thicken and your blood vessels will narrow, and you're risking a blood clot and heart attack. Unfortunately, I've seen it happen in a marathon.
@RunningGeekGirlАй бұрын
I can’t understand why someone WOULDN’T hydrate. I know getting to the next aid station is what keeps me going! 🤓
@kafigueroa1Ай бұрын
Podcast: Rise and Run, Will Run For, Running Explained, Hit Play not Pause, and Another Mother Runner
@RunningGeekGirlАй бұрын
I listen to AMR too! I’ll take a look at those other ones! 🩷🤓
@AbbeyRoad1962Ай бұрын
I keep it very simple. When I'm running, I drink water with a little lemon juice. It's a great way to stay hydrated.
@RunningGeekGirlАй бұрын
Nice! 🩷🤓
@duckmanduckfairy8010Ай бұрын
Always great to join you at the run for the past few years, and I didn’t know you had a KZbin channel! 🤦♂️
@RunningGeekGirlАй бұрын
Aw thanks! It’s always great to see you there! 🤓
@StarJenn19Ай бұрын
I've always been terrible about hydrating while I'm running. I got better about it when I was training for the marathon, but I hate carrying this with me, so most of the time I don't take any. I would always stop at water stops on the longer race courses, but I've read so many things that if you are only running a 5K (maybe even a 10K) that your body doesn't really have time to process the water you are consuming during that short of a race, so it is more important to be hydrated before and to re-hydrate when you're done. I drink mostly water during the day anyway, so I'm usually relatively well hydrated. LOL
@RunningGeekGirlАй бұрын
I’d say even with shorter distances, if you’re out there a long while, you may still need hydration! (Mad props to my slow runners! ❤️) I drink a lot of water over the course of the day too- gotta have that emotional support water bottle! 🤓