Is the payed version needed or does the free version have a good amount of stuff?

How fun!

Grt running. Hope you feel better. Thank you for the video. It was fun to run with you 🏃🏻‍♀️ 👋🏻😃

You did the right thing my friend. You set up new prs and it's nice to end it in a positive note!!!

Watching now!!!!❤

I hate having back issues while I'm running. Some things are going to be tough for me this weekend with my race but I have all day Sunday to recuperate. I hope you are rested well after your race.

I just got back from the ET Full 🌕 race in Rachel Nevada. Super crazy destination race for sure.. also live in Tahoe area and have knocked out Marlette 10 miler also it's a challenging, scenic and great course. Let's see I have also done the Hoover Dam race and running thru the tunnels are cool. Leprechaun of course.. thanks for video. Next up 4 me Journel Jog Reno Nevada oldest footrace. The fastest in the area come out 4 this.

Where did this Zombies, Run! App go? Is it discontinued?

Those were hugely fast intervals!!!

Watching now. I love ladder workouts but I've never done them like this

I don't think I've done a ladder workout like that. You were hanging in there pretty good.

Nailing a target pace during a short rep is a real challenge. I'm usually fumbling to find the right speed and second guessing whether my watch GPS is reporting correctly, and then the rep finishes 😂 Great work, Heather 💪🏃‍♀️

The hamstring held up OK ?

Glad to hear that your injury recovery is going well. Plenty of time until your next race. Fall is probably my favorite time of year to run.

I LOVE KENDAL RAE!!! She is amazing and puts so much detail into her stories!! I love it!!!

Gettin it done!

Great job❤

is it possible to activate the trial, download everything, and then stop the trial and continue playing all the downloaded stuff?

It's good you're able to go further again.

It's so hard to run in the summer. I'd much rather run in the winter. You are doing great Heather!! And no one is wvery ready for hills (at least, I think so 😅)

Great...

I'd do that ultra.

Exciting update. Good luck.

Have you tried the gel sonoma 7?

Congratulations!!

Congrats girl 🎉🎉🎉 You are awesome. No need to apologize, here for the long road.

Excited for you Heather. What is your masters on?

It's great to hear you've got the chance to do the studies you've been waiting to get back to. All the best with it!

Well done! I really enjoy these videos.😄

How exciting. Congratulations!

Congrats on taking that step! And make sure you don't burn out. KZbin is for fun... ...

Good luck with the study🤞

Enjoyed the facts!

I'm not sure if it's even possible to run a marathon in under two hours. It seems like everything would have to go your way for that to happen.

I sometimes walk with a cotton shirt on. You can really tell the difference.

I run walk pretty much every run when it's hot and humid. It's the only way for me to survive 😂

If it's too warm for me to run outside, I run indoors on a treadmill or at an indoor track. That way I can control the temperature and humidity, and make sure I'm comfortable and hydrated.

Nice update. I haven't been doing much running or videos lately. I plan on doing a video explaining why soon. Looked like you had a good month though. Let's hope the trail run won't be as hot as it has been these past few weeks.

My first trail run was a 10K called 'Hell Hath No Hurry". It was outside Pittsburgh toward the airport. It was pretty cool. That's the only run I've done in Pennsylvania. Lot's of great choices throughout the state.

My runs always end up late morning early afternoon. I sweat so dang much. I take a squeeze bottle with me and especially right now where I’ve been running less I just go with run/walks. It helps get through the heat. My new running area has some decent shade areas too. I’m going nice and easy and I just keep drinking!

So, it can’t do multiple times and different rest periods in 1 set?

A sensible return from the injury Heather. You still managed to get a few good session in there too. I need to load up Zombies Run and give it a go again too thanks for the reminder. 😊👍 I hope the injry recovery continues to go well Heather. 😎🤘

This is very helpful❤

Great advice!

I don't listen to anything when I run outdoors, but when I'm on the treadmill, I like to listen to music.

Thanks, and all great tips. For those that don't hydrate, pls realize your blood will thicken and your blood vessels will narrow, and you're risking a blood clot and heart attack. Unfortunately, I've seen it happen in a marathon.

Podcast: Rise and Run, Will Run For, Running Explained, Hit Play not Pause, and Another Mother Runner

I keep it very simple. When I'm running, I drink water with a little lemon juice. It's a great way to stay hydrated.

Always great to join you at the run for the past few years, and I didn’t know you had a KZbin channel! 🤦‍♂️

I've always been terrible about hydrating while I'm running. I got better about it when I was training for the marathon, but I hate carrying this with me, so most of the time I don't take any. I would always stop at water stops on the longer race courses, but I've read so many things that if you are only running a 5K (maybe even a 10K) that your body doesn't really have time to process the water you are consuming during that short of a race, so it is more important to be hydrated before and to re-hydrate when you're done. I drink mostly water during the day anyway, so I'm usually relatively well hydrated. LOL