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Пікірлер
@sachae321 19 күн бұрын
Holy Moly! Bravo. 👏 👏 👏
@WoDaLoT 19 күн бұрын
Thank you however not sure if stupidity should be praised. 😂😂
@jackjames3190 26 күн бұрын
Obeyed Boss
@WoDaLoT 25 күн бұрын
🙏💪
@laurenmaree4418 28 күн бұрын
Hi Dad
@4LC_aim Ай бұрын
Nice bro keep up the good work
@WoDaLoT Ай бұрын
Appreciate your support!
@JamesJohnson-ig6of Ай бұрын
BRO Watched your video, was good except mostly for the audio. While riding the stationary bike the audio was at least discernable, but can't say what the issue is; could you talk louder? Anything would be good! THANK YOU!!😊 From the State of Minnesota U.S.A.
@WoDaLoT Ай бұрын
Absolutely love your feedback, thank you so very much! Love that you enjoyed the video. I’ll do better on the audio side of things in the future. Thanks again.
@Bilal-oe5ld Ай бұрын
6.3 255lb just got 3.29 and trying to get a sense of how good that is lol
@WoDaLoT Ай бұрын
Fantastic! Now you have a time to beat.😁💪😂
@sachae321 Ай бұрын
Sheeeeeeesh! 💪 Powered through. Well done! Thanks for sharing.
@WoDaLoT Ай бұрын
Thank you! You’re a star!
@sachae321 Ай бұрын
Holy moly. That's disturbingly awesome. Good luck with stairs after that!
@WoDaLoT Ай бұрын
Thank you! I pulled up very well after this, did a 50km bike ride the next day.
@sachae321 2 ай бұрын
Might just be me - no audio? Nice work in the ski erg - took me a moment to work out what you were about to do with the sandbag!!
@WoDaLoT 2 ай бұрын
Yes thank you, I had issues with this stream but couldn’t remember which one it was. I’ll put it in the description of the video. As always thank you for your support. 💪🙏
@sachae321 2 ай бұрын
Spicy! Man makers are so horrendous, let alone fatigued. 👏 Nice job.
@WoDaLoT 2 ай бұрын
Yes I agree but that is why I love them. Thank you for your support. 🙏💪
@sachae321 2 ай бұрын
Oh snap! That's smooth! 👏
@WoDaLoT 2 ай бұрын
Thank you 💪🙏
@sachae321 3 ай бұрын
Heckin' quick on the ski erg! 😮 👏
@WoDaLoT 3 ай бұрын
Interesting I felt slow and that my timing was off. Thank you though 💪🙏
@michaelderenne9838 3 ай бұрын
If you're going to squat in tennis shoes then sleep isn't your main issue
@WoDaLoT 3 ай бұрын
Tennis shoes?
@sachae321 3 ай бұрын
Great job! 👏
@WoDaLoT 3 ай бұрын
Appreciate your kind words and support. 🙏💪
@sachae321 3 ай бұрын
Wow. Bravo - that's a lot of push!
@WoDaLoT 3 ай бұрын
Yeah! I haven’t done sprints in some time.
@sachae321 5 ай бұрын
Now I see why you titled it sketchy! The rig moving would have stopped me dead so well done for pushing through.
@WoDaLoT 5 ай бұрын
Yeah it was definitely off putting. I wasn’t sure at the time how much it was moving or if it just felt worse than it looked.
@OfficeDaily 5 ай бұрын
What do you set the resistance at on the bike?
@WoDaLoT 5 ай бұрын
Thank you for the question. For this workout it was on 6.
@sachae321 5 ай бұрын
Keep on progressing! 👏
@WoDaLoT 5 ай бұрын
🙏💪appreciate you kind words.
@sachae321 5 ай бұрын
Impressive! Tight space so well done on keeping the form and positioning consistent. 👏
@WoDaLoT 5 ай бұрын
Appreciate it! 🙏💪
@jamesf4087 5 ай бұрын
Nice job!
@WoDaLoT 5 ай бұрын
Appreciate your support.
@sachae321 6 ай бұрын
For not feeling motivated, you are still rocking it! 👏 Hope the back starts to recover.
@WoDaLoT 6 ай бұрын
Appreciate your support and kind words.
@sachae321 8 ай бұрын
Hope you feel better soon.
@WoDaLoT 8 ай бұрын
Very much appreciated! Thank you.
@TadA-i1i 8 ай бұрын
Excellent workout. Simple and effective. Thank you.
@WoDaLoT 8 ай бұрын
🙏💪
@cemalakgul7664 9 ай бұрын
Well done coach 👏
@WoDaLoT 9 ай бұрын
Thank you sir🙏💪
@pharm30 9 ай бұрын
Nice job. I was sick too. Could barely breathe week long cough and congestion. 102 rx. 135 crushed me. Wasn’t prepared for the jump and had nothing left.
@WoDaLoT 9 ай бұрын
Yeah that 135 is tough when you not feeling well. Great effort though. 💪
@sachae321 9 ай бұрын
Fine effort! 👏
@WoDaLoT 9 ай бұрын
🙏
@jamesbartley-saena9656 9 ай бұрын
How long have you been out from a back injury? I’m the same 2 weeks in atm
@WoDaLoT 9 ай бұрын
I haven’t stopped exercising however I haven’t been able to squat or deadlift. Injury wise I have been okay for about two months but because of my restricted training I’m weak and fitness is down.
@rockred432 9 ай бұрын
perfect thanks for your sharing
@WoDaLoT 9 ай бұрын
Thank you for watching.
@pharm30 9 ай бұрын
I crashed and burned
@WoDaLoT 9 ай бұрын
Redo? What did you learn?
@pharm30 9 ай бұрын
@@WoDaLoT just out of shape this year. 9th year and had some nagging shoulder injuries last couple months. Just got to point couldn’t catch my breath and got dizzy. Heart not in it this year. 150 rx 🤷🏼♂️ can hardly lift my right arm today
@WoDaLoT 9 ай бұрын
I can relate to being out of shape due to injuries. Hopefully you recover from this workout and your injuries fast.
@vadimdolya 9 ай бұрын
4:10 - 8 reps, not 12 snatch
@WoDaLoT 9 ай бұрын
Thank you for your time and effort. I did mention this in my voiceover.
@adma1710 10 ай бұрын
Will these be the moves for OPEN 24?.🙆🏻♀️🙆🏻♀️ Obrigada 🙏🏻
@WoDaLoT 10 ай бұрын
Thank you for your time and effort. No this is a different workout for a different comp.
@adma1710 10 ай бұрын
Will these be the moves for OPEN 24?
@WoDaLoT 10 ай бұрын
Thank you for your time and effort! These workout are from a different comp.
@guyrudder 10 ай бұрын
All done! Nice work dude, I enjoyed following along these past 4 weeks. They've been great workouts and a good entry into the masters.
@WoDaLoT 10 ай бұрын
Appreciate your kind words! Are you doing the open? I’ll be posting all the open workouts also if your interested.
@MontCoRealtor 4 ай бұрын
Why did you do 28 overhead lunges each time of the workout called for 24?
@WoDaLoT 4 ай бұрын
@MontCoRealtor I can’t count apparently. 😂💪
@MontCoRealtor 4 ай бұрын
@@WoDaLoT Gotcha. I wasn't sure if I had missed an extra direction for distance or something. I was watching it while at the gym so I couldn't really hear anything. At first I thought you were making 4 passes of 6 steps each but then noticed an 8 count and it threw me off. I appreciate the update! Thanks for the help
@WoDaLoT 4 ай бұрын
@MontCoRealtor no problem any time.
@guyrudder 10 ай бұрын
Nice job dude, I reckon you moved smoothly. What movement did you find the hardest? Burpees just gas me but I do like T2B and snatches. I'm hoping for sub 10. Also I saw you didn't use any grips? It's been so hot and sweaty here.
@WoDaLoT 10 ай бұрын
Thank you. I didn’t find any of the movements in this workout, particularly difficult mainly due to my strategy. I haven’t worn grips in over 10 years, just chalk occasionally.
@sachae321 10 ай бұрын
Solid work and thanks for sharing the mental side of it too!
@WoDaLoT 10 ай бұрын
🙏 I hope it helps.
@guyrudder 10 ай бұрын
Haha devo you did an extra 5 without needing to! Good job dude, I gotta do it tomorrow.
@WoDaLoT 10 ай бұрын
All the best with it! Let us know how you go.
@guyrudder 10 ай бұрын
@@WoDaLoT that first part ruined me! I only had a minute to rest but wished I had more because the second part wasn't as bad.
@WoDaLoT 10 ай бұрын
@guyrudder fantastic effort. You are correct. The first part is significantly worse than the second is about managing fatigue in the first part to stay strong in the second once again, great job.
@guyrudder 10 ай бұрын
@@WoDaLoT cheers dude! Good luck in the next one and looking forward to your vid.
@WoDaLoT 10 ай бұрын
@guyrudder thank you appreciate it! Good luck to you also.
@sachae321 10 ай бұрын
Great effort 👏
@WoDaLoT 10 ай бұрын
🙏💪
@TadA-i1i 11 ай бұрын
Thank you.
@WoDaLoT 11 ай бұрын
Thank you. 🙏
@TadA-i1i 11 ай бұрын
Thank you SIMPLE AND EFFECTIVE.
@WoDaLoT 11 ай бұрын
💪🙏
@scottmcclay7053 Жыл бұрын
6"2 95kg best is 4:29
@WoDaLoT Жыл бұрын
Nice work!
@shubhambobhate4941 Жыл бұрын
Keep going my guy! No matter what!
@WoDaLoT Жыл бұрын
No letting up!💪
@Lucky-tk2fi Жыл бұрын
What are the benefits of this exercise?
@WoDaLoT Жыл бұрын
The benefits of rowing are cardiovascular health.
@breenadorson7745 Жыл бұрын
'Promo sm' 😌
@WoDaLoT 10 ай бұрын
🙏💪
@juanprado5781 Жыл бұрын
Any problem in your knee?
@WoDaLoT Жыл бұрын
What you’re seeing stems from my Lower back and hips which I have had/have injured however now just a lack of strength.
@ShaunJefferies Жыл бұрын
Nice job! Jerks look solid 👊
@WoDaLoT Жыл бұрын
Thank you appreciate it.
@sachae321 Жыл бұрын
Progress is also about feeling your limits on the day. You got this. 💪
@WoDaLoT Жыл бұрын
100% agree! Thank you.
@Bossatron9000 Жыл бұрын
My G you have got this, just that little bit more to go for that sweet 100kg
@WoDaLoT Жыл бұрын
Appreciate the encouragement! Not long.
@Marcos-gu4wn Жыл бұрын
Muy bien
@WoDaLoT 10 ай бұрын
🙏💪